Drinking and?

What do you guys drink when being IST?

Alcohol is supposed to kill gains but I go out nearly every week with friends. Whats the best drink that doesn't kill the gains?

  1. 1 month ago
    Anonymous

    Whisky older than 15 years

  2. 1 month ago
    Anonymous

    All I drink is bourbon on the rocks

    • 1 month ago
      Anonymous

      >bourbon
      Based, I prefer mine neat, I swear I went down 5% body fat from just switching to hard alcohol instead of beer

  3. 1 month ago
    Anonymous

    Just do it moderately.

  4. 1 month ago
    Anonymous

    Serious question: whiskey vs wine vs beer

    • 1 month ago
      Anonymous

      Sometimes, with dinner, never

    • 1 month ago
      Anonymous

      Whiskey has no carbs. Bourbon is nice if you want something sweet lots of them have a caramel tint to them. Irish or scotch or blended if you just want to drink whiskey. Personally I haven’t found the taste pallet for scotch.

      Wine has health benefits but has sugar and carbs. There are also different wines for different meals according to wine-o’s.

      Beer is kind of empty calories. If you’re going to drink anything unironically drink those lemonade trulys

    • 1 month ago
      Anonymous

      i like em all

    • 1 month ago
      Anonymous

      I drank mostly wine when I was younger, but whiskey just gives you so much taste variety for drinking in moderation. You can really sit there and appreciate a small shot glass for an hour. I was actually considering quitting all alcohol because I've had some problems with it in the past, but I find that I'm able to be really moderate with whiskey because I can't handle a lot of it without feeling unwell, but I can sit there and sip a bit at a time for hours without even getting drunk or buzzed.

  5. 1 month ago
    Anonymous

    Gin, or vodka mixed with seltzer water. Only two correct answers btw

    • 1 month ago
      Anonymous

      This. There's a lot of broscience when it comes to clear spirits vs brown; that's probably just personal taste. If you drink either one neat or with seltzer water it's the best way you can consume alcohol.

      Tequila or mezcal only for me.
      Beer is appalling for you, wine's supposed health benefits is alky cope. It might have antioxidants, but so does fruit. It's like saying beer is mostly water and thus good for you.

      >t. Literal alcoholic.

    • 1 month ago
      Anonymous

      This. There's a lot of broscience when it comes to clear spirits vs brown; that's probably just personal taste. If you drink either one neat or with seltzer water it's the best way you can consume alcohol.

      Tequila or mezcal only for me.
      Beer is appalling for you, wine's supposed health benefits is alky cope. It might have antioxidants, but so does fruit. It's like saying beer is mostly water and thus good for you.

      >t. Literal alcoholic.

      Why add seltzer water? Is it ok to add it to whisky?

      • 1 month ago
        Anonymous

        Adding seltzer would ruin mezcal but for everything else including whiskey, it just adds volume, ie takes longer to drink which is good for moderating your intake in social environments.

        Taste-wise, its personal preference. Personally adding a small amount of water to whiskey opens up the flavor really nicely.

  6. 1 month ago
    Anonymous

    >Whats the best drink that doesn't kill the gains

    Water.

    If you wanna drink because normies keep convincing you to atleast take 1-2 shots of vodka or something high alcohol, thats it.

  7. 1 month ago
    Anonymous

    This is what I’ve been wondering. Is it possible to progress on my cut while having about 20 drinks every Saturday night with friends?

    • 1 month ago
      Anonymous

      No

  8. 1 month ago
    Anonymous

    is it teenagers that make these threads? of course you can drink and be fit you fucking moron. it only doesn't work if you use your hangovers as an excuse not to workout. but if thats your sort of attitude then you are doomed to failure anyways

  9. 1 month ago
    Anonymous

    wild turkey 101 or gin if i just want to get shitfaced

  10. 1 month ago
    Anonymous

    The studies that made people think wine was good for them were by association, not causation. Healthy people happened to drink more wine in those studies, it wasn't the wine keeping them healthy.

    If you can go without alcohol at all, do that. It's literal poison. Otherwise, keep it to a minimum, and don't drink everyday alky.

  11. 1 month ago
    Anonymous

    Alcohol itself doesn't kill gains, it's the things it leads to that kill gains. Usually after drinking people will skip gym and eat a load of shitty takeout, and that's what kills gains not the booze. If you still eat right and train you'll be fine
    >t. Hit 1/2/3/4 while drinking every day in uni

    • 1 month ago
      Anonymous

      Exactly what I am thinking too. Sure it inhibits protein synthesis and suppresses testosterone production temporarily but it's so insignificant as long as you get diet and sleep right.

  12. 1 month ago
    Anonymous

    Alcohol itself kills gainz - doesn't matter which specific type of drink.

    Ideally get something without any added sugar at least.

  13. 1 month ago
    Anonymous

    >nearly every week
    You're not going to lose gains over drinking once a week, especially if you schedule yourself right.
    As for the best drink, hard liquor if you care about calories, otherwise whatever you want.

  14. 1 month ago
    Anonymous

    Does anyone use ghb or gbl in place of alcohol when hitting the clubs? No hangover, no wasting money at the bar, better for your liver (compared to alcohol), same if not better high
    Ofcouse dont want to be caught with g otherwise youre gonna get labelled a raypest

  15. 1 month ago
    Anonymous

    Whisky. Stopped because it stopped affecting me much after I got ligma. Just buy a nice bottle now and then.

  16. 1 month ago
    Anonymous

    I drink gintonics because tonic water has no calories

    • 1 month ago
      Anonymous

      Tonic water has a ton of calories. I'd drink nothing but tonic water if I could because I love that quinine taste.

  17. 1 month ago
    Anonymous

    Beer is the worst, but it all has alcohol so none of it is acceptable if you're serious. You should not be drinking once a week.

  18. 1 month ago
    Anonymous

    your brain REQUIRES a forced separation from sobriety and the inevitable return to sober perspective in order to maintain sanity, better ways to achieve it though obviously. your brain spends 4-5 hrs a night doing this to itself as a built in mandatory function.

    Red wine if you absolutely must. that said i'd rather be hung over for a week after eating 700mg of benedryll than be really hung over for 1 morning after alot of red wine. idk how they did it back in greece but there mustve been some technique.

  19. 1 month ago
    Anonymous

    I only drink because I get pressured to.
    >tastes like shit
    >sure, I feel a bit loosened up, but considering that you're literally poisoning yourself, the risk to reward ratio really doesn't seem worth it

    I don't know why normalfags literally worship this shit, it's the most overrated thing in existence

  20. 1 month ago
    Anonymous

    >Alcohol is supposed to kill gains but I go out nearly every week with friends.
    Come back when you are 30.

  21. 1 month ago
    Anonymous

    I'll do double whiskey with ice with a nice dinner but other than that I've cut way back on drinking. If I'm partying with friends I prefer smoking some weed

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