Fast >Hard mode, no fasting.
Keto and do enough light cardio to get as close to zero net kcal a day
Or drugs
If this is some sort of "make a plan haha so challenging" then there's your answer, if this is "how should I do this to achieve this?" then just fricking fast. It's so much easier and more socially acceptable than anything else. >no thanks, not hungry
vs >yea, can I get that with no bun and extra mayo and bacon instead of fries
Keto only 1000-1500 calories a day with maintenance keto once every 6 days.
Walk 3 hours a day, 1 hour when waking, figure the other two out in your own
Enjoy ripping through your bodyfat
Eggs, sausages, ground beef (burgers), cheese, streak should be all you eat. Get some veggies in if you want.
It will likely come out closer to 20-30lbs and about 10 will be water weight. 20 is still a lot. Anything over 10lbs is a lot in one month.
I can see the appeal, she looks like a tomboy girl you'd talk about anime with, eventually you start dating and playing games and doing other activities together, she gets super clingy everytime you go out with friends or jog shirtless, ect.
1 year ago
Anonymous
She has the face of a 12 year old boy and the breasts of a 12 year old girl.
1 year ago
Anonymous
Flat chested girls are good if they have a pretty face. They look better in nice clothes.
I'm on my way to lose 40 pounds in a little over 4 months. I've lost 14 pounds so far and will be 220 pounds in less than 3 months. How? 1500 calorie diet (with calorie weighing) and occasional exercise. 50 in 3 months would be challenging but not impossible with cardio.
12 hours walking a day (outdoors), ten hours sleeping, one hour bath before bed, three eggs and three cucumbers per day, unlimited water, daily vitamin & mineral stack
Bro the most efficient way for weight loss is to not eat or drink(dry fast) and spend a lot of time walking everyday
Fast
>Hard mode, no fasting.
Keto and do enough light cardio to get as close to zero net kcal a day
Or drugs
If this is some sort of "make a plan haha so challenging" then there's your answer, if this is "how should I do this to achieve this?" then just fricking fast. It's so much easier and more socially acceptable than anything else.
>no thanks, not hungry
vs
>yea, can I get that with no bun and extra mayo and bacon instead of fries
Keto only 1000-1500 calories a day with maintenance keto once every 6 days.
Walk 3 hours a day, 1 hour when waking, figure the other two out in your own
Enjoy ripping through your bodyfat
Eggs, sausages, ground beef (burgers), cheese, streak should be all you eat. Get some veggies in if you want.
It will likely come out closer to 20-30lbs and about 10 will be water weight. 20 is still a lot. Anything over 10lbs is a lot in one month.
Is that the chick from game of thrones?
She usually looks really weird but she looks pretty there.
2nd this. i saw her at the ufc yesterday. she looked cute af there too. shes low key a baddie
You’re both weirdos and you know why.
Spell it out
I'm moronic
He means she is ugly, which she is.
I can see the appeal, she looks like a tomboy girl you'd talk about anime with, eventually you start dating and playing games and doing other activities together, she gets super clingy everytime you go out with friends or jog shirtless, ect.
She has the face of a 12 year old boy and the breasts of a 12 year old girl.
Flat chested girls are good if they have a pretty face. They look better in nice clothes.
eating 1 calorie a day
I'm on my way to lose 40 pounds in a little over 4 months. I've lost 14 pounds so far and will be 220 pounds in less than 3 months. How? 1500 calorie diet (with calorie weighing) and occasional exercise. 50 in 3 months would be challenging but not impossible with cardio.
>What would you do?
Fast.
>Hard mode, no fasting.
Fast anyway.
Running.
12 hours walking a day (outdoors), ten hours sleeping, one hour bath before bed, three eggs and three cucumbers per day, unlimited water, daily vitamin & mineral stack
Amputate a leg.
GLP-1 agonists+ a PSMF + monitoring step counts
>Hard mode, make it easy
ngmi