>dude sam sulek's diet is going kill him, fuckin' roidtranny is gonna be dead in 5 years

>dude sam sulek's diet is going kill him, frickin' roidtroony is gonna be dead in 5 years
Meanwhile...

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  1. 8 months ago
    Anonymous

    Brian really took his racism to the next level wearing that shirt, smashing his face into goy slop, saying "look at me! I'm a negress!", then putting on a weave and rubbing black paint on his face and demanding gibs from the government.

    • 8 months ago
      Anonymous

      This is very tame compared to his past antics. At least he didn't resort to violence, his racial MO for many years.

  2. 8 months ago
    Anonymous

    Brian Shaw's fatmaxxing diet is unironically healthier than some roidtroony dieting down to 5% bodyfat

    • 8 months ago
      Anonymous

      no ist not

    • 8 months ago
      Anonymous

      Instead he's a fatmaxxed roidtroony

    • 8 months ago
      Anonymous

      >Animal research shows that caloric restriction over a lifetime, such as with intermittent fasting, increases lifespan. [15] The body responds to fasting with improved regulation of blood glucose, greater stress resistance, and decreased inflammation and production of damaging free radicals.
      Keep coping fatty

      • 8 months ago
        Anonymous

        >moron cant read and copy paste xirs default response.

        Lemme spill this out in a way you can understand.

        Despite being a unhealthy diet, brian fatmaxxing is healthier than a roidtroony leaning down to sub 5% bf, where it is not uncommon for them to be so exhausted they collapse on stage

  3. 8 months ago
    Anonymous

    Is it necessary , the drinks tho > why not just ordering some water ?or apple juice

    • 8 months ago
      Anonymous

      *ornage juice

    • 8 months ago
      Anonymous

      Water doesn't have calories

      • 8 months ago
        Anonymous

        what about hot water?

        • 8 months ago
          Anonymous

          No?

          • 8 months ago
            Anonymous

            ok but what about REALLY hot water? like, boiling water?

    • 8 months ago
      Anonymous

      >or apple juice
      he's full of juice already

  4. 8 months ago
    Anonymous

    Show me a picture where Brian's face arms and back are totally fricked by roid acne

    Oh wait you can't because he didn't half his lifespan like the other kid

    • 8 months ago
      Anonymous

      >acne halves your lifespan
      Non-lifting discord trannies are not sending their best.

  5. 8 months ago
    Anonymous

    The hype about this Sam fellow is one of the most obviously astroturfed phenomena I have ever seen on IST. It's obvious these threads are either started by Sam or one his his buddies.

    • 8 months ago
      Anonymous

      Zoomies are weird and form cults of personality on discord servers, essentially doing marketing for free.
      I think he just broke through because of his format compared to the rest. 20-30 minute videos barely edited with him just talking and lifting vs 10s brain slop stimuli ladden clips. Which is hilarious, because this is how youtube used to be/always was, zoomzooms are going full circle.

      • 8 months ago
        Anonymous

        I think it's because the majority of their "socialization" during formative years is via screens/internet personalities. These zogcattle have been glued to a screen by their obese mutt parents since day 1.

      • 8 months ago
        Anonymous

        https://i.imgur.com/oPD5x9V.gif

        honestly maybe in part but I don't really think he could practically be doing it at this point he's doing quite well. Maybe when he started but seriously do something absurd and put it online and watch people talk about it. I bet you could go out and start roiding your breasts off and become famous in a year. You could become famous in a week if you really don't give a frick at all. People like to watch others do stupid shut and destroy themselves

        I've seen a couple of his vids and the way he talks and sounds, the whole monologing while driving is basically just Piana "bigger by the day" vlogs which i'm 100% sure he does intentionally. There's definetly an audience for simpler authentical "just lifting with a bro" videos instead of overproduced science or drama filled crap youtube fitness has become

    • 8 months ago
      Anonymous

      honestly maybe in part but I don't really think he could practically be doing it at this point he's doing quite well. Maybe when he started but seriously do something absurd and put it online and watch people talk about it. I bet you could go out and start roiding your breasts off and become famous in a year. You could become famous in a week if you really don't give a frick at all. People like to watch others do stupid shut and destroy themselves

    • 8 months ago
      Anonymous

      Zoomies are weird and form cults of personality on discord servers, essentially doing marketing for free.
      I think he just broke through because of his format compared to the rest. 20-30 minute videos barely edited with him just talking and lifting vs 10s brain slop stimuli ladden clips. Which is hilarious, because this is how youtube used to be/always was, zoomzooms are going full circle.

      I think it's because the majority of their "socialization" during formative years is via screens/internet personalities. These zogcattle have been glued to a screen by their obese mutt parents since day 1.

      https://i.imgur.com/oPD5x9V.gif

      honestly maybe in part but I don't really think he could practically be doing it at this point he's doing quite well. Maybe when he started but seriously do something absurd and put it online and watch people talk about it. I bet you could go out and start roiding your breasts off and become famous in a year. You could become famous in a week if you really don't give a frick at all. People like to watch others do stupid shut and destroy themselves

      you're all right. we're just feeding people like him and nikocado to their deaths, astroturfing/self-shilling is social fitness reps eventually they offer their soul to it and become public property for our own amusement

    • 8 months ago
      Anonymous

      …bro he’s getting 400k+ views daily. He’s not posting on here for the 300 schizos on IST

      • 8 months ago
        Anonymous

        >yo here's $100 post me on the social media
        i mean, an FBI agent was paid to post on 8-chan it's not far fetched

        • 8 months ago
          Anonymous

          Breton Tarrant posted on eight chan's /misc/ before he racked up 49 quick muzzie kills on Facebook live. What's the craziest thing a ISTcel has ever done, take DNP and have a heart attack in a sauna 11 years ago?

  6. 8 months ago
    Anonymous

    Why are all the strongmen etc such woke homosexuals?

  7. 8 months ago
    Anonymous
  8. 8 months ago
    Anonymous

    Brian doesn't eat like that regularly (he still eats massive amounts of food tho) and he isn't roided up to the grill like Sam is.

    • 8 months ago
      Anonymous

      Strongmen take more gear than pro-BBers and way more than anything Sam takes. Plus they abuse stims as well.

      • 8 months ago
        Anonymous

        Brian is 41. If he was abusing roids, his health would rapidly decline.

  9. 8 months ago
    Anonymous

    fitness influencers are trannies in every sense of the word. it's a hard pill for some

    • 8 months ago
      Anonymous

      >thing I don’t like = troony
      Can we not talk about transsexuals/Trump/Covid in every thread?

      [...]

      >yo here's $100 post me on the social media
      i mean, an FBI agent was paid to post on 8-chan it's not far fetched

      Why would someone spend that much money on a board with so few users and no impact on lifting culture when all the money comes from the millions of idiots on YouTube/TikTok/Instagram

      • 8 months ago
        Anonymous

        astroturfing requires that IST be injected with this trash as well

  10. 8 months ago
    Anonymous

    You nibbas really think Shaw ate like this and is just not making shit up?

  11. 8 months ago
    Anonymous__

    Brian has diabetes. I watched a routine of his a year ago where he went for a 20 min walk after eating and I was confused. It seemed like such a pointless exercise.

    As of 8 months ago he had a septic lesion on his shin that put him in the hospital. Then it all made sense.

    He has diabetes. He's walking after meals to lower his blood sugar, his shin injuries don't heal because he has diabetic neuropathy, and hes retiring because he's sick

  12. 8 months ago
    Anonymous

    look at those dyel biceps, this man cant do a chinn up

  13. 8 months ago
    Anonymous

    if we make a youtube video we get to expense it

  14. 8 months ago
    Anonymous

    It's just CICO bro. Just like the reason he's stronger than you is because of muscle in, muscle out. He's gaining more muscle than expending. You should learn his ways.

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