>eat 400 calories above maintenance every day for 2 weeks
>look almost identical, maybe put on a pound or two at most
wtf
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>eat 400 calories above maintenance every day for 2 weeks
>eat 400 calories above maintenance every day for 2 weeks
>look almost identical, maybe put on a pound or two at most
wtf
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DMT Has Friends For Me Shirt $21.68 |
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400 x 14 is only 5600 extra calories spread out over 2 weeks. That isn’t shit and neither is two weeks. You however are a moroner homosexual keep it up and check it out in 2 months
guys i just wish this was faster
Zoom zoom moronation, just roidtroony out.
i thought about it but i'm not that impatient yet
i'm 115lbs right now but most of the stuff online said it's not a good idea to go past ~500 cals.
Well they’re full of shit. 800 is fine and still literally nothing. You HAVE to eat big to get big. Keep it as clean as possible but at 115 you can afford to dirty it up a bit too as long as you aren’t some 40 year old crusty boomer. At 115 you could probably do a 1000 cal surplus as long as you’re busting your ass
yeah i'm 20 so i guess it wouldn't hurt to try. thanks, anon.
yeah.
my bad then i guess i'm just being impatient.
If you’re bulking you need to eat double that 400 cal surplus. What you’re doing right now is more like recomp if you’re lifting and doing cardio and you’re just spinning your wheels(unless you’re a pretty big fatass)
Ignore this idiot's advice, recomp doesn't exist and any surplus is just a bulk with different speeds depending on your surplus. Moreover, you WANT to only be doing 1-2lbs a week at most, do you honestly think going higher is going to be muscle?
If the guy is doing any sort of intense cardio throughout the week that 400 cals is toast and he isn’t bulking recovering or building what he could be on more cals
>If the guy is doing any sort of intense cardio throughout the week that 400 cals is toast
Then it's not 400 calories above maintenance is it dipshit
>do a 400 cal surplus bulk. it’s slow and steady. get great results although it takes a little longer.
>do a 1000 cal surplus bulk because I listened to powershitters on IST. my squat numbers skyrocket and so does my stomach. become skinnyfat.
Anon, you impatient b***h, why are you in such a rush?
If you're already very lean, then I definitely suggest closer to 1000 calories/heavier bulk. I got super lean and in just 2 months put on some good size with about 1000 calorie surplus and I still have abs because I started out at such low BF. Picrel is 2months apart and about 8 pounds on the scale more. Granted I do go to failure every single time and I do PPLxPPL 6 times a week
Right side also just looks healthier. Nice progress anon well done.
>recomp doesn't exist
why not? says who?
You're saying I can't do LISS cardio whilst fasted in the morning and burning predominantly fatty acids via beta oxidation, then lift heavy in the evening and eat a high calorie, high protein meal to optimise MPS?
>do you honestly think going higher is going to be muscle?
This lol. In what world does increasing bodyfat increase anabolic effect?
>guys i just wish this was faster
the huge majority of people do and that's why they stop
>yeah i'm 20
you keep it up you'll be godly in a few years, and you can mantain that for the rest of your life
that goes for any other skill as well, don't think about how little you progressed on a small amount of time, think how good you will be in a few years if you stick to it
>3500cal surplus to gain a pound
>you're eating a 400 calorie surplus a day
>comes out to 5600 surplus
>5600/3500 = 1.6lb
>surprised you only put on 1-2lb
are you dumb
You're thinking of fat tissue, anon.
1lb of skeletal muscle is only 800kcal, because the majority of skeletal muscle, by weight, is water.
ok now eat 800 above.maintenance, wowser
2 weeks is nothing, you fricking moron. Getting big takes a long time
That’s a cool looking fish.
As others have said, it's a slow process.
Don't fall for the morons tell you to double or triple your caloric surplus, that will neither increase the rate nor the amount of muscle gain. It will simply turn into fat. You do not need to put on fat to put on muscle, no matter how much the coping fatties and powershitters will pressure you to. 400 cal surplus is more than enough, stick to it and be patient.
Make sure you're getting enough protein, training hard enough and recovering. That's all that matters.
ok anon, then in that case i guess i'll commit for a while longer and see what happens from there.
Give it at least a few months, patience is key. If you aren't seeing any measureable progress by then it's likely that it's a training or recovery issue, assuming your carlorie counts are accurate. Again, don't fall for getting fat. Good luck
>what is metabolism?
That's a abyssal fish. Rarely the are found at beaches.
what’s wrong with the fish? is he going to be okay?
Daijoubu daijoubu
You got answers yesterday quit spamming
That's exactly how much you should expect to gain in that time with that little of a surplus... I don't get it