Dont have the paper with me but my cholesterol was just barely high the last time i got my bloodwork done and ive been eating 6/day for about a year and a half now. Ill have to find the results when i get home in a few hours but it was only up by a point or 2 iirc
This
My cholesterol went high and my doctor told me to just eat more fiber and oatmeal. Now I have oatmeal daily with my eggs and my cholesterol level is normal and my shits are efficient as frick.
bc they are high on the foodchain and hence not subject to the mercury concerns of other fishes. Mercury/metal is of consquence at all unless youre eating certain things like albacore tuna or swordfish. The actual concern and legitimate counter to deenzkings is microplastics.
>but what about this one thing
Dont get me wrong, i eat both deenz and eggs. Fact is, that particular nutrient is fairly important for test levels, and its not found in substantial quantity in anything but eggs.
>The amounts are specified per 100 gram of the product
this doesn't really mean anything, eggs are less dense and have more water. At least do a per calorie comparison.
Ah didn't know that. I always look st the thickness of the shell to determine the quality of the egg. Noticed cheaper eggs i bought has shallow shells, while real eggs from a farm are compact but thick, also a bit more taste.
>Be me >Been stuck at 175lbs lean body mass for a decade >Believe I'm at Natty limit >Try carton of eggs a day for cutting >1 Month in try on clothes I haven't worn in months >Everything is tighter but only around shoulders, arms, quads, calves >Get LBM checked >Gained 7lbs of muscle in the last year >Current wardrobe is ridiculously tight >Had to spend thousands of dollars buying a new wardrobe
These things are basically natural light steroids that ended up costing me a lot of money. You have been warned.
While having lots of (healthy) fats and thus a big caloric density, eggs are great for a cut since they stuff you like no other food. They're a bulking hack if you're not an imbecile that treats food as (just) macronutrients.
In my experience, eggs are basically natural steroids. I never had an easier time gaining muscle than when I was eating 6 raw eggs a day.
I have the exact same experience, when i was a student i ate like 8 eggs a day because eggs were so much cheaper than chicken or fish
Lifts went through the roof over like 6 months of eating tons of eggs, once i got a bit more cash and started buying chicken instead, lifts slowly decreased
I’m convinced eggs contain some wienertail of micronutrients that is legit anabolic
>Postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion, despite no group differences in muscle mass, in resistance-trained young males.
>started buying chicken instead
Its amazing chicken is advocated at all since its devoid of nutrients and tastes like cardboard and is mogged by basically anything.
100 years ago we didn't eat chicken, we ate eggs like normal humans.
I believe food is quantum coded to our environment, so try to avoid foods that are out of season. Not sure if there's really any avoiding the pufa accumulation with high egg intake
nta
3 scrambled in butter with some salt and white pepper. Creamy and delicious.
3 boiled soft, either with a pinch of salt, perhaps some butter or slice on homemade bread and some gouda.
I will try that, once had marrow fried steak and it was amazing, and tallow fries too. Everything tastes just miles better if its done the "old" way vs. modern crap oils in everything.
Yes. The only catch is making sure the chickens are healthy and not fed garbage and grains.
Though same goes for everything else, its the most important thing to make sure your food is as local as possible along with being as well taken care of as possible.
Anons that eat 6+ eggs a day and got their blood tested, any elevated cholesterol? Note: I don't believe in this more dietary cholesterol = more blood cholesterol shit from the 1970s, I'm just trying to get some actual evidence to justify my 8 eggs a day on training days.
>die of a heart attack at 40
American low IQ post.
Yes
Die of diabetes
This is why I only eat the egg whites
Impressive, very nice. Now let's see your cholesterol levels.
cholesterol levels don't matter unless they're too low
Dont have the paper with me but my cholesterol was just barely high the last time i got my bloodwork done and ive been eating 6/day for about a year and a half now. Ill have to find the results when i get home in a few hours but it was only up by a point or 2 iirc
fine bait
Cholesterol being bad is a israeli hoax just like global warming. They don't want you to be strong and healthy.
Keto is a sisterfricking hoax pushed by big egg and backed by the company that owns pornhub.
>Keto is a sisterfricking hoax
It worked a lot better than CICO for me. Did it not work for you?
Nah the most common side effect of keto is hairloss, and I lost all my hair.
t. Biological woman
I don't believe you
So you're siding with a sisterfricker? Typical ketolard.
Hello Moxyte
just eat enough fibrer so that it absorb your bile in your gut then your body has to use its cholestorol storage to produce more.
This
My cholesterol went high and my doctor told me to just eat more fiber and oatmeal. Now I have oatmeal daily with my eggs and my cholesterol level is normal and my shits are efficient as frick.
I heard oatmeal was full of toxins from pesticides.
Nobody asked
Uhm rude
If your really worried about it just throw some flaxseeds on them
>quite designed to nourish life
>wtf it’s a superfood?
*teleports behind you*
now check the choline
And mercury levels
>but what about this one thing
Have fun with the heavy metals
You have no idea what you are talking about
cope mercury cuck. Chemo isn't cheap!
Do you know why people recommend sardines?
bc they are high on the foodchain and hence not subject to the mercury concerns of other fishes. Mercury/metal is of consquence at all unless youre eating certain things like albacore tuna or swordfish. The actual concern and legitimate counter to deenzkings is microplastics.
Dont get me wrong, i eat both deenz and eggs. Fact is, that particular nutrient is fairly important for test levels, and its not found in substantial quantity in anything but eggs.
>laughs in Selenium
Deens are too small, there would only be insignificant traces of heavy metals compared to a big fish like tuna
I want to know the ethnicity of the person behind this comparison.
I don't understand this post. Literally all races eat a lot of eggs, except maybe blacks but I'm just guessing
Blavks eat a lot of fried chicken
Clearly an Irish
>The amounts are specified per 100 gram of the product
this doesn't really mean anything, eggs are less dense and have more water. At least do a per calorie comparison.
>only the significant differences, ignoring the minor ones
"Torture the data"
one can of sardines is goign to cost about half of the price of a carton of eggs.
What's cholesterol amounts
Canned food has BPA coating inside
>high iron
>high PUFAs
ohnononono, how are we supposed to cope, deenzbros?
>not eating both in a salad
don't care still eating eggs
I don't want cancer thanks
>industrial raised corn fed eggs
>polyunsaturated fat considered a nutrient
Opinion discarded.
they smell bad
how do i make sardines not taste like shit, bros
anything more than 4 eggs a day is gluttony, disgusting
eggs with orange yolk are way better than eggs with pale yellow yolk
it is known
Ah didn't know that. I always look st the thickness of the shell to determine the quality of the egg. Noticed cheaper eggs i bought has shallow shells, while real eggs from a farm are compact but thick, also a bit more taste.
If there's no traces of chicken shit on the shell, the eggs are trash.
Who says you hit all your micronutrients? Don't tell me the food pyramid.
Eggs don't contain Vitamin C
Don't eat the eggs
>Be me
>Been stuck at 175lbs lean body mass for a decade
>Believe I'm at Natty limit
>Try carton of eggs a day for cutting
>1 Month in try on clothes I haven't worn in months
>Everything is tighter but only around shoulders, arms, quads, calves
>Get LBM checked
>Gained 7lbs of muscle in the last year
>Current wardrobe is ridiculously tight
>Had to spend thousands of dollars buying a new wardrobe
These things are basically natural light steroids that ended up costing me a lot of money. You have been warned.
How shit is your diet that eggs have such an effect?
>carton of eggs a day
>for cutting
Oh you're American nvm.
of eggs a day
>>for cutting
Yes? What is so strange about that. I am a large man. Not American either.
Eggs have all 9 essential amino acids and hundreds of milligrams of cholesterol. Basic pushups will build your chest if you eat enough of them
12 eggs don't even hit 1000 calories, you're moronic.
Eggs are amazing for cutting how fricking stupid are you?
While having lots of (healthy) fats and thus a big caloric density, eggs are great for a cut since they stuff you like no other food. They're a bulking hack if you're not an imbecile that treats food as (just) macronutrients.
*cutting
fixed.
I have the exact same experience, when i was a student i ate like 8 eggs a day because eggs were so much cheaper than chicken or fish
Lifts went through the roof over like 6 months of eating tons of eggs, once i got a bit more cash and started buying chicken instead, lifts slowly decreased
I’m convinced eggs contain some wienertail of micronutrients that is legit anabolic
>Postexercise whole egg ingestion increases knee extension and handgrip strength, testosterone, and reduces body fat percentage compared with postexercise egg white ingestion, despite no group differences in muscle mass, in resistance-trained young males.
https://pubmed.ncbi.nlm.nih.gov/33306586/
I's basically mother nature's dbol.
>started buying chicken instead
Its amazing chicken is advocated at all since its devoid of nutrients and tastes like cardboard and is mogged by basically anything.
100 years ago we didn't eat chicken, we ate eggs like normal humans.
Not all chicken is breast.
You just can't cook properly
homosexual.
>half the posts ITT
>Americans showing off their low IQ and general idiocy for all to see
>NOOO DON'T REACT TO THIS
>LOOK AT MY FUNNY PICTURE
Uh huh.
You have to admit that euros do health mog us and Americans are generally moronic when it comes to knowing about fitness and nutrition
My only concern about eggs at this point is that they're high PUFA and I don't want to accumulate pufas
just make sure you get enough vitamin E and you're not eating nuts or plant oils. spinach and bell peppers are pretty good for that.
I believe food is quantum coded to our environment, so try to avoid foods that are out of season. Not sure if there's really any avoiding the pufa accumulation with high egg intake
we don't live in 2000 BC my homie. you need a diet for current year not some ooga booga ancestors that may or may not have existed.
How tf do egga contain PUFAS?
how do you eat 6 eggs a day bros?i feel like vomiting after 3 boiled eggs
2 pan fried for breakfast
2 boiled with lunch
2 poached in soup with dinner
is poached egg even tasty than boiled?
It's better than boiled in water imo
all scrambled at once
I eat 6 for breakfast every day. I used to just fry em simple but now I separate the yolks and whites, cook the whites thoroughly and drink the yolks
frick i wish i had appetite like that
6 eggs is like 400 calories dude what
nta
3 scrambled in butter with some salt and white pepper. Creamy and delicious.
3 boiled soft, either with a pinch of salt, perhaps some butter or slice on homemade bread and some gouda.
You ever use sour cream and tallow instead of butter? Best tasting eggs, imo
I will try that, once had marrow fried steak and it was amazing, and tallow fries too. Everything tastes just miles better if its done the "old" way vs. modern crap oils in everything.
Don't be afraid to go heavy with the sour cream, either
Open ur mouth, chew and swallow, rinse repeat 6 times, easy peasy.
Scrambled with onions/spinach.
In my experience, eggs are basically natural steroids. I never had an easier time gaining muscle than when I was eating 6 raw eggs a day.
If i eat them more than two or three per week it makes my poop comparable to fist sized and -shaped rocks.
Yes. The only catch is making sure the chickens are healthy and not fed garbage and grains.
Though same goes for everything else, its the most important thing to make sure your food is as local as possible along with being as well taken care of as possible.
What do I do about egg farts?
You habe bad gut microbe
Eat raw garlic. I eat a clove in the morning, and my fart/shit smells of nothing but garlic.
Like other anon said, garlic. I always grate few cloves on my scrambled eggs just as I serve them. Also garlic is tasty and healthy.
>bold faced lie about hitting micros
I do this but I pop the yolks out and throw them away.
WHY?!?!?!
What is an alternative to eggs? I hate them.
Avocado.
>HOA won't allow me to have chickens
I need to move.
>100% all micronutrients
nah.
Just eat cabbage to fill the missing ones and you're good
Vegetables have 0 nutrition for humans
Anons that eat 6+ eggs a day and got their blood tested, any elevated cholesterol? Note: I don't believe in this more dietary cholesterol = more blood cholesterol shit from the 1970s, I'm just trying to get some actual evidence to justify my 8 eggs a day on training days.
Cholesterol is good
It fuels the brain
Every cell in your body needs it
It made us evolve from chimp like creatures into homosexual sapiens
Americans are so incredibly dumb people its not even funny anymore