>eat food
>too lethargic to workout
>wait for it to digest
>too fatigued to workout
>repeat
How do I beat this cycle
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>eat food. >too lethargic to workout. >wait for it to digest. >too fatigued to workout. >repeat
You are not "too lethargic" or "too fatigued", you are just being a pussy. Go to the fricking gym. When did you become so pathetic? Go now. Do it.
Frick, are you literally me? I'm in this same hellish cycle currently. Just want summer to fricking end
carbs do that
Work out in the morning moron
This was me today. Ate before gym, felt like fricking ass, went anyway, felt like ass the first 30 minutes, the rest of the workout i didnt even notice anything.
1) Dont overeat before working out
2) If you do don't be a pussy and go anyway
Take a quarter-teaspoon of iodized salt and maybe some coffee. No food until after the workout.
Sorry,
The salt, coffee, and THEN enough water to be fully hydrated, then go gym.
>raise your BP before a workout
What could go wrong
Maybe eat healthier.
eajust t less before you lift
if you're eating carbs and feel this way, drink more water after you eat
you eat a bunch of sugar, and so your insulin spikes and reduces the oxygen in your blood because the water in your blood carries the sugar to the muscles for energy
you need to drink water to replenish the oxygen in your blood that the sugar took away
"workout" is a noun; you mean "work out".
not exactly for me but if I eat too soon before working out it tries to escape and if I eat too long before I'm hungry and have a shit workout. I wish I could hold it down better. I compromise by eating little and a bit early but it's a fine balance. If I eat a frickin banana too close I can feel it coming back up. Sux
Eat less workout more. Stop being a b***h.
too many carbs
I've only eaten plain greek yogurt THO
I workout either while fasted or after I've ate + had a power nap.
homie just use pre workout you moron that’s what it’s for