>eat healthy food (fresh veggies, fresh fruits, fresh meats, etc)
>dont feel healthy, feel tired, lethargic, slow, sad
>eat processed junk (milk chocolate, cheese supreme doritos, lollies)
>feel healthy as frick, feel energetic, high energy, fast, happy
Yeah, what the actual frick?
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>don't use heroin
>dont feel healthy, feel tired, lethargic, slow, sad
>use heroin
>feel healthy as frick, feel energetic, high energy, fast, happy
Yeah, what the actual frick?
Nah legit man, I go all week eating healthy and feel all of that bad shit.
Then I reintroduce junk food and I suddenly go from 20% energy levels Sad c**t to 100% and feel like a GIGACHAD again
Nah legit man, I go all week not using and feel all of that bad shit.
Then I reintroduce heroin and I suddenly go from 20% energy levels Sad c**t to 100% and feel like a GIGACHAD again
Pretty much this, is what happens when you eat like shit for many years.
T. Ate fast food practically every day for many years.
Took some time for my body to get used to me eating healthier.
Have you been eating like shit all your life? If so, that's what your body is used to
Cut out the plants, add dairy.
i have 50g whey and 250ml full cream milk everyday
I also eat a frick ton of cheese
you need sugar and carbs
congrats, you got fully conditioned by big slop.
I was never like this before i started lifting
I goto the gym nearly everyday. I basically run PPL year round.
Lifting weights causes me to need junk food in order to actually not feel like shit.
Ive always eaten healthy, but its like I require endless junk food to feel energetic while lifting weights everyday
for me its the exact opposite
fixed diet, bloating gone, getting leaner while still eating a decent amount of food, energy levels seem to be on point no lows, random weekly headaches gone.
Eat decent food, snack of some tasty shit but not too much and it seems to work pretty well.
Same here
I had endless random aches and pains back during college when I ate like shit and weighed 350, then grew a pair after graduating and started learning to cook and eat properly
I'm still objectively kind of fat but it's just a matter of time until I'm not fat at all and the quality of life difference is astonishing.
>just a matter of time
keep going anon, good work, have a goals, it will push you.
yeah your body probably needs to adjust, my advice start fasting first and slowly introduce healthy food, fasting will make you feel energetic and not tired all the time, well at least it did for me, everyone is different and you just gotta keep trying different things until you find something that works for you
>do drugs
>feel good
>stop drugs
>bad mental health returns to baseline
What's not to get? You are systemically unhealthy. You can't fix yourself In a week
>slave eats toxic plants and little to no animal fat
>WAAHHH I DONT FEEL GOOD
gee I wonder why
Put them in cronometer or myfitnesspal and see whats missing. Processed shit might be bad for their bullshit additives but they do add some vitamins and minerals into it, though their bioavailability might be arguable but its more than 0 when compared to your "healthy food".
You are probably eating insufficient carbs on the whole food diet.
Try more spuds, bread, rice, honey, sugar, oats.
What if you substituted the processed, unhealthy carbs for a bowl of oats with fruits and/or a little bit of jam instead?
you need whole grains, beans, quality wheat pasta