>eat nothing but beans and drink lots of water
>literally do nothing else
>lose at least 10 pounds in a month
Losing weight is so fricking easy, I can't believe morons create and consume content about this shit like it's some kind of hard science or cult, it's so pathetic hahaha
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and you just like that you became malnutritioned in a first world country (i assume)
this you OP?
https://www.youtube.com/shorts/WcSrBKP-ttI
nuk ka gjell me t'mir se pasul kur esht ftoft
Te qifsha rop sqiptar kari pidhi motren
Northern Epirus is Greece
>eat nothing but beans and drink lots of water
Incorrect you're eating your own fat and muscle because you're not getting any nutrients from the beans and water, hence the weight loss. It's just science chud boi :^)
>you're eating your own fat and muscle
>It's just science
what have you been reading, copies of mens health from the 90's ?
honestly who let this moron in here?
>eat diet lacking in essential nutrients
>body recycles itself to gain access to those nutrients to sustain your life
As
>>body recycles itself to gain access to those nutrients to sustain your life
thats not how the body works moron, it doesn't magic shit from nowhere. thats why you can get diseases from malnutrition
>body recycling nutrients already stored within itself
>magic shit from nowhere
One of these things is not like the other. Read up on Autophagy Black person.
BRB body just loses muscle because rather than the more readily available body fat which’s sole purpose of existing is as emergency energy the body will immediately start using muscle, which takes even more energy to turn into usable fuel makes sense bro it’s science
BRB heart getting catabolized because muscle
BRB the pro who needs 5grams of gear a week and 3 peptides and 20k iu’s of HGH to maintain his muscle mass who also has very little body fat said muscle loss is a risk so obviously the same is true to me
Yes you will lose muscle if you are not eating all of the amino acids required to build and repair your existing muscles moron
Beans do not provide a complete amino acid profile.
They are also loaded with lectins, oxalates, and phytic acid antinutrients which are can only be partly removed through processing
isn't antinutrients something you'd want if your goal is losing weight?
Yeah if you want to resemble a prisoner in auschwitz
No, because anti nutrients work against micro nutrients, not against macro nutrients. So you'll still get the same amount of calories, it will just make you a lot unhealthier.
The fat you eat is the fat you wear. When will you morons just accept this?
It's so effortless to be lean when you don't eat much fat
If this is true why are poor people so fat?
There's a difference between actual poor and amerifat-poor
Genuinely poor people are all skinny because they're literally malnourished. Lower class people on welfare are sometimes fat because they eat crap.
eating shit is a meme if ur tall. at 6'3 if i eat healthy all day i lose weight. gotta do milkshakes ice creams and burgers at that point.
I love beans so much it's unreal.
Imagine being in a position where you need to lose 10lbs
This homie eating beans
OP, do you realize that beans do not have a complete amino acid profile and that your body is probably atrophying and burning a ton of muscle?
>Because poor people don't eat beans
lmao what? poor people literally eat the most beans
do you think rich people eat beans all day? lmao
No.
>For almost the entirety of human history, the struggle for impoverished people was getting enough food to meet a sufficient daily caloric intake. Today, the opposite is true: Low-income people are taking in too many calories (and often bad calories, at that) and are much more likely to be overweight than people in the middle and upper classes.
>Government data also shows that people on food stamps purchase soda (#1) and bag snacks (#4) at higher rates than non-SNAP households. It certainly seems possible that these unhealthy items are being purchased in larger quantities than they would absent food stamp (or “EBT”) income.
>Poor dietary diversity among the poor is a key contributor to malnutrition. Non-staple legumes such as beans and vegetables like amaranth can increase diet diversity for a more balanced diet. But the are often underutilized in diets, say researchers.
They eat junk. If they ate beans, they wouldn't be so fat.
beans is slop so no argument. Also eating nothing but beenz is literal malnutrition
morons.
Correct.
Frick you dead cheating homosexual.
Op said nothing but beans.
>too moronic to understand hyperboles
moron.
Imagine getting out of bed on day 5 of this diet and having to open a can of beans for breakfast.
Fricking medieval peasant lifestyle.
Who said you're opening a can of beans? You can cook and bake a million and one meals with them.
>nothing but beans
Listen Ramsey, you can arrange the beans however you want, on a plate in a bowl or in the can, at the end of the day you still eating beans.
Bean boy.
beans + rice, add occasional chicken or beef, take a mulivitamin eod. yeah youll probably have better nutrition than 90% of the USA.
Ketolards sure are angry about your bean diet. You must be doing something right, they're mad their grifter hairloss diet is inferior.
Yup, looks like it. This thread just reaffirmed that I'm correct.