>NOOOO YOU CAN’T JUST BURN BODY FAT, YOU’LL DIE!! YOU *HAVE* TO EAT CARBS TO LIVE!!!
Lol, really bros?
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>EAT THE CARBS, KETOLARD!
>NOOOO YOU CAN’T JUST BURN BODY FAT, YOU’LL DIE!! YOU *HAVE* TO EAT CARBS TO LIVE!!!
Lol, really bros?
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I was about to say "has anyone ever said that", but then I remember my high school science teacher told me that...
If you even INSINUATE something that even RESEMBLES keto, fitoids will literally fall out of their computer chairs to correct you.
As they should.
Keto is the dumbest fricking "diet" of all time. The people on IST simply want people to become large, and on keto you become an effeminate gay.
>if you don't do X you're gay
Oldest trick in the book Moshe, or is it moxyte?
Oh it's a schizo thread. I haven't been here for so long that I forgot an autist browses both reddit and IST every hour and will vehemently defend keto because he's a fatass moron with no life. Keto is for extremely fat people and homosexuals. You're both.
She probably gets paid to do it. Imagine making $3.00 a day to shitpost against vegetables and grains.
How is it dumb, genuinely asking. I can’t think of another way to do a serious cut without the downsides of no energy. With keto I could still do 5 mile runs every day and have zero cravings yet still lose like 20 pounds in a month. Meanwhile if I eat below 2000/day but otherwise keep my diet I feel like complete shit.
why do you think the Inuit, who eat a zerocarb diet, have genetically adapted to be resistant to entering ketosis?
To avoid ketoacidosis? Hell if I know but it has exactly zero relevance to what I asked. As someone who doesn’t have that mutation, along with anyone else not living in the artic, what does that have to do with me?
you asked about keto, moronbro.
think independently for a bit instead of waiting for authority to spoon-feed you. why would my reply be relevant?
>please sir make my argument for me
You’ll just claim I’m strawmaning you. Be a big boy and spell out your argument if you have one or shut the frick up. What do you think you’re contributing?
nothing at all. did you do well on your end of quarter performance reviews?
I figured as much. Just another tard believing things because they make him feel nice
it's ok anon. if you work really hard I'm sure your boss will give you that bonus at the end of the year.
theres no evidence this is the case. the more likely explanation is that we couldnt measure ketones very well a hundred years ago. urine tests are not very accurate now and were even worse then
Not him but “no evidence” is really just outright ignorance. There’s studies that measure blood ketones not urine analysis. We know the specific mutation (and probably the strongest selected for mutation known) and pretty much know the mechanism of action. The mutation causes the liver to use fatty acids for gluconeogenesis and leaves little for ketogenesis. “No evidence” is the most ignorant shit you could say and that I’ve ever heard on IST, and I used to frequent /misc/
this isn't a hot take. search "inuit ketosis".
>urine ketones
what is the main symptom for diagnosing diabetes? pissing glucose.
why is pissing ketones ok but pissing glucose isn't?
ketones in the urine isnt always diagnostic of ketosis
that doesn't answer why pissing ketones is acceptable but pissing glucose isn't.
ketones were more difficult to measure when glucose in the urine was relatively easy to measure. im not sure how many times i have to repeat myself
how does that answer my question?
because ketones are harder to measure in the urine it's ok to piss them out but not glucose?
the idea the inuit are not in ketosis comes from very old observations that they werent pissing out ketones. pissing out ketones doesnt mean youre not in ketosis nor were the tests good at the time
that's an inaccurate statement and it's not what I'm asking.
its not and it makes your point moot
What moronic fricking logic. Hey I also piss water guess we should also avoid dietary water??? Fricking moron. Also, ketones in urine are only highly elevated for a short time
>DUDE
>LITERALLY ALL YOU NEED IS CHICKEN WHITE RICE AND BROCCOLI
>make 1000 calorie meal, 500 calories from chicken, 400 calories from white rice and 100 calories from broccoli
>eat it
>blood glucose shoots up to 161 mg/dl 1 hour after eating
>2 hours after eating it's still 143 mg/dl
>8 hours after eating it's still 123 mg/dl
Never again. I'm going back to keto carnivore where my shit was hard locked between 75-90 mg/dl and I had 0 hunger or energy issues. Frick carbs.
wew lad imagine being so moronic that's the message you get out of that post.
Hey moron it’s supposed to be moronic to make it clear what moronation your moron logic leads to. moron
sorry anon, this topic is way over your head. maybe take some courses at the local community college to get some of the basics down.
Probably because you're cutting out processed shit when you're trying to eat keto would be my guess.
>food-processing industry wants you to eat carbs and sugar
>nutritionists tell you to stop
>carbs will literally give you diabete and cardiovascular illnesses
>carbgays on IST want you to eat poison or else you're a fat homosexual
>"you must have gains to look big, who cares about health? lookism is awesome !"
literally picrel lmao
kys schizo.
source?
>fit
>fitoids
frick off moxyte.
some people care about health. omitting carbs from the diet is very bad for your health.
>op picrel: the post
Carb addicts? Annihilated.
Grainheads? Slowly rotting away.
Vegangays? Disappeared.
CICO cultists? Mass suicide.
KETOCHADS? Winning.
It's that simple buddies we live in a keto world.
If you d actually worked out ud get it, just like 100% of professional athletes
you smell bad
Carbs are good for you in moderation, they give you energy. They're high in calories so limit them, try to only have a bit every day.
It's that easy, don't listen to meme fad diets.
Actually, if you're super lean, a keto diet might be unhealthy:
high ldl is not unhealthy despite what pharma shills would have you believe
have fun staying small and weak without carbs
post body moyxte
Here to represent team high carb + lean protein.
>No keto bodies posted
We're winning brothers
>Here to represent team high carb + lean protein.
based
the fat you eat is the fat you wear
>the fat you eat is the fat you wear
shave
I'll trim it
Post body (you won't)
Notice no ketoers ever post body?
>inb4 some insult
Yeah ok buddy