>Eating 1000 calories of healthy food everyday
>Physically I feel great but my anxiety got worse
>Ate 1200 calories of slop yesterday as a cheat day
>Anxiety totally gone
Why's my body like this?
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You are changing your diet too drastically too quickly
Probably because you gave your body its preferred energy source.
you also gotta make sure you get enough protein. most morons (you may be included) don't make sure they get enough protein and turn into shaky jibbering crybaby pussies so make sure you do that
also 1000 lmao what are you a frickin troony? jesus.
stop it gay.
Is high protein intake correlated with lower anxiety levels?
not getting enough protein can cause anxiety.
yeah maybe if you read how you need 5g per quarter pound of bodyweight like how everyone and their mother shills on every fitness platform
what the frick are you bothering me about? you don't believe in protein or some shit? okay. cool. people also tell you to drink water is that bullshit too? fricking sped. if you don't get enough protein it CAN CAUSE anxiety. look it the frick up.
>i don't believe in
then frick off? I don't give a pigfricker's dollar if you believe me or not. they ask i try to answer and i just get some sperg troll fricking bothering me.
it is literally not worth talking to or helping anyone, ever, for any reason
reddit is that way bud
how long have you been off gyoslop? Your body craves that shit for about a month after you quite so maybe it hasten been long enough.
Like 2 weeks. I've lost 35 pounds since July but just eating whatever I wanted. So it's been kind of slow. I wanna lose 20 pounds in the last 10 weeks of the year though
>Your body craves that shit for about a month after you quit
Try like six years...and counting. Goyslop addiction never goes away. You need to actively fight it for the rest of your life.
>You need to actively fight it for the rest of your life.
I found cutting out fluoride really helps with this. I haven't really had cravings for goyslop since I did, and even when I've had it (i.e. I'm out with friends or extended family, not a normal thing), I can put it down real fast and the cravings have not come back.
I am 6'2", 97kg and I started my cut 2 days ago. Somewhere between 25% - 30% bodyfat, considerable musculature. I sprint for 1 mile every morning, workout once or twice per week till absolute muscular failure for 1,1 hour (upper body, for legs I only train hamstrings 1 set till failure because my glutes/quads/calves are already very developed and I'd look like a moron wearing jeans if they grew any more).
I am cutting at 2000 calories, which is around my BMI. I already feel like shit. Should I up the calories? I want to leanmax fast even if it means sacrificing some muscule.
6/7 lifting routine.
Be always on caloric Deficit, but reach 1.2g/lbs of protein intake.
Spit and throw away all vegetable oils; replace with olive, peanut or coconut oil, whichever is cheaper for you.
Continue your sprints, and congratulations, it is hard to get into sprinting like that everyday, you clearly have the discipline and mentality to pull through and make it. 1-2Hs a day in the 6/7 split is fine. You can follow Arnold's routine which's been public for a long while now or check the sticky.
As a follow up. Literally what morons here are saying its true.
Protein is the fricking gear that makes your body work, not enough protein makes your body work badly.
All processes for growth, thinking and living require protein
>1000 calories
I'd be anxious too knowing I could be involuntarily drafted into the Great Skeleton War at any moment. I hope for your sake most of those calories come from milk Mr skeltal
You are dependent on an insulin spike to feel good and that feeling is a distraction from your underlying anxiety
Your microbiome literally dictates to your brain what it wants. You've cultivated a bad biome by feeding it goyslop, so when you take away their food they retaliate.
Push through it, soon you'll starve them out and feed the microbiome that thrives on healthy food
just your hormones
For he who eats big meals will take many shits.
>muh anxiety
>frogpost
How does it feel being fricking wooooorthlessss have a nice day homosexual subhuman
>Anxiety is not real
>Because I said so!
First of all, define healthy food and slop
Secondly, in both cases you're starving yourself unless you're a 90lb woman
Of course an extra 200 calories are going to make you feel better; YOU'RE LITERALLY STARVING
>1000 calories a day is LITERALLY STARVING
Tumblr and the health at every size girls are to the left
>cold turkey quit drug or alcohol that I have been consuming for years
>feel anxious, irritated and aggressive
>consume drug again
>feel "normal" again
You may have made the discovery of the century.Nor worthy of bump,sage
Anxiety is not real. Grow up.