>finally decide to take my health seriously
>eating bacon, eggs, fish, chicken, spinach, broccoli
>few days past
>start feeling like fricking garbage despite eating healthy
>severe fatigue
>headaches
>easily irritable
>can't sleep
>muscles cramping
>frick it
>start eating ice cream and candy
>immediately feel better with shit ton of energy
>happier, no more pain, sleep like a baby
WHAT THE FRICK IS GOING ON
AM I JUST CURSED TO BE A FAT FRICK FOREVER
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you're probably defective in both body and soul
why don't you go on livestream and start shoveling cheeseburgers down your gullet until you vomit all over yourself
decide to take my health seriously
bacon,
wtf
whats wrong with bacon
it's not much of a health food
bacon is not healthy anymore? frick this gay earth
>bacon is not healthy anymore
>anymore
>What's wrong with cured processed meats?
moron
My wife is preggers so we buy uncured "natural" bacon. No nitrates nitrites etc.They use celery juice or some other gay shit
bacon is literally keto
It is kind of a meme, like as long as you aren’t moronic you can have some “unhealthy foods”
Im friends with some literal dimes at my gym and one of them eats baskin Robbin’s everyday
she probably abuses laxatives to stay skinny
next time you see her, know that she probably has an inflamed butthole from her near constant diarrhea
Thanks for sharing your fetish anon
>eating healthy
>bacon
jump off a bridge
your fatfrick body is so adapted to garbage made in some giant Mexican toilet that it's actually rejecting real food, your options from here are continue eating >healthy food until your body adapts to it, or go back to slop and enjoy your incoming heart attacks
whats wrong with bacon
Added salt and nitrites
Boohoo moron nobody cares check your tap
anytime you make a drastic switch to your diet you are putting your gut biome and body in general under a lot of stress. try moving slowly to a cleaner diet over a few weeks
that's sugar withdrawal and putting a lot of fiber into fricked up gut. you gotta get passed that shit to start feeling amazing.
try fruit smoothies twice a day with whatever milk, greek yogurt, banana, chia & flax, whatever other fruit you like. natural sugars/protein/fiber/probiotics. it'll make the transition super easy. if you still feel like shit use dairy milk, more sugar.
you can have a little bacon if you're a dude, it's fine
Turns out that sugar is good for you
i can't tell if this baiting or not. You cut carbs and started feeling like shit.
you weren't eating healthy. eat a pound of red meat per day and don't eat green leaves, and get carbs from fruit
Congrats on taking your health seriously anon. You need to adjust your diet slowly. Your body has adapted somewhat to your current diet to compensate for the sugar, salt, fat etc. Maybe try swapping out one meal at a time so your body can adjust eg
Week 1: Cut out all unhealthy snacks
Week 2: Cut out all unhealthy snacks and have clean breakfast
Week 3: Cut out all unhealthy snacks and have clean breakfast and lunch
Week 4: Cut out all unhealthy snacks and have clean meal for every meal
Good luck bro.
>finally decide to take my health seriously
>stop doing meth
>few days past
>start feeling like fricking garbage despite not doing meth
>severe fatigue
>headaches
>easily irritable
>can't sleep
>muscles cramping
>frick it
>start doing meth
>immediately feel better with shit ton of energy
>happier, no more pain, sleep like a baby
How are people still falling for the low carb meme in 2023? Eat some fricking potatoes, oatmeal or bread ffs. You don't get nearly enough carbs from a few apples.
On low carb your brain shuts down, you don't have energy to train and you have trouble sleeping. This isn't my opinion, it's scientific consensus.
The fact you classify bacon as a healthy food makes me think you are special needs or this is bait.
bacon aside, you need to wait more than a couple days. your gut biome has optimized itself around digesting sugar and yells at you as soon as it encounters something it doesn’t know how to handle. eat a bunch of yogurt and leafy greens until your body is operating normally again, probably a couple weeks
>have addiction
>stop
>suffer withdrawal
Its that simple
Do you live in west virginia or something? Bacon is not "healthy"
I tried everything and the best approach that works for me is eating clean 80~% of the time and the rest is "fun" calories. Whenever I cut I just remove the fun calories for a few months and I start losing weight. Just eating shit gets me depressed and only eating clean is mind numbing and boring, also doesnt give me better results in the long run.
>what the frick is going on
The civilization of yeast, bacteria, and parasites you’ve cultivated for decades on a diet of garbage are revolting because they thrive on sugars
Make slow gradual changes or you may end up with IBS