The more recent scoring is DIAAS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7590266/
It's superior because it uses a pig model rather than a rat model (closer to humans). And it accounts for both reactivity and digestibility.
Wheat gluten is simply just a shit protein.
Gluten is not the only protein in wheat. Wheat in general has a wide range of species and conditions its grown in that effect the form of protein that is contained in wheat. Some are more digestible, others are less digestible. Whereas gluten is just one of those proteins. Also protein in food is treated differently from protein isolates in the body since either something in the food can either assist in its digestion as a digestive enzyme or hinder its digestion.
The crazy thing to me is that you guys post shit like this, then jerk off beef protein. It's such a contradiction
Protein in meats and animal products in general are much more readily absorbed by human beings, and tend to come in higher quantities per serving size (200g of beef or chicken for an easy 50+g or protein compared to 2.5+kg of broccoli for 50+g of protein with proteins in broccoli being less digestible). Plus beef is a good source of iron and some other nutrients depending on what part of the animal it's coming from and what the animal is fed.
>carnitine, methionine, glutathione, carnosine, creatine, zinc, tastes good
not "essential" but no reason to deprive yourself either
Those are all essential. Notably: creatine is especially necessary if you're doing any form of intense physical activity and zinc is required to produce test. That's also of course noting that B12 is an essential nutrient and does not exist in plants.
>DIAAS accounts for amino acid digestibility >the protein's contribution to human amino acid requirements
same as PDCAAS (+ small intestine) then. nothing to see here
>28.5% fat is powdered half and half anon. Normal cow milk is around 4.5% fat
Oh wait, now that I read it, I think the 28.5% fat just comes from the percentage of the dry weight, lol
It's simple: LADYFINGERS and homemade granola. Seriously just look up a recipe. It's so many added calories and decently clean too just add them to every appropriate meal/dessert.
Just make sure to spread out your milk consumption from your actual meals. Minerals compete with each other for absorption so you will eventually develop a deficiency
Yeah I know from personal experience on LOMAD (liter of milk a day). Also careful with combining acidic foods like oranges or coffee with excessive amounts of milk
There are 110 thousand kcal in that bag, it's enough to feed a mak for two months. Why doesn't just everyone eat dried milk all day, this has to be the single most nutritious food in the world
>a single drop of water gets in
>entire batch ruined
i legit bought wheat gluten and horse lysine (cheaper) for my bulk
https://www.bakersauthority.com/products/vital-wheat-gluten
Interesting, wheat gluten has all amino acids. What is horse lysine though? And how were you eating the gluten?
wheat gluten makes dough that you can steam+fry into imitation chicken or meatballs and also makes pizza with all purpose flour
it's also low in lysine which should be supplemented beforehand. i have 4lb containers of pure powder from vitaflex and ultracruz
Are you vegan or you just do this for convenience?
not vegan, just can't pass up $.0072/g protein that doesn't have estrogen in it
wheat has horrible digestibility/bioavailability of like 25-40%
Hmm, I guess I'll buy the milk
lysine brings VWG closer to 100%
>whole wheat is a 15% difference from wheat gluten
meme
its not about the amino acid profile, it's about how much is actually digestible
>not about the amino acid profile
you posted the PDCAAS chart
The more recent scoring is DIAAS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7590266/
It's superior because it uses a pig model rather than a rat model (closer to humans). And it accounts for both reactivity and digestibility.
Wheat gluten is simply just a shit protein.
Gluten is not the only protein in wheat. Wheat in general has a wide range of species and conditions its grown in that effect the form of protein that is contained in wheat. Some are more digestible, others are less digestible. Whereas gluten is just one of those proteins. Also protein in food is treated differently from protein isolates in the body since either something in the food can either assist in its digestion as a digestive enzyme or hinder its digestion.
Protein in meats and animal products in general are much more readily absorbed by human beings, and tend to come in higher quantities per serving size (200g of beef or chicken for an easy 50+g or protein compared to 2.5+kg of broccoli for 50+g of protein with proteins in broccoli being less digestible). Plus beef is a good source of iron and some other nutrients depending on what part of the animal it's coming from and what the animal is fed.
Those are all essential. Notably: creatine is especially necessary if you're doing any form of intense physical activity and zinc is required to produce test. That's also of course noting that B12 is an essential nutrient and does not exist in plants.
>DIAAS accounts for amino acid digestibility
>the protein's contribution to human amino acid requirements
same as PDCAAS (+ small intestine) then. nothing to see here
The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
If wheat gluten is undigestable does that mean I can bake pizza all day and it's still 0 calories?
the protein absorption will be shit compared to eating meats. you will still get the glut of carbs
Frick off israelite shill.
>israelite
That's rich coming from a tapeworm thrall!
>potato at 125 DIASS
?
also beef + lentils balance each other in methionine, maybe beef is only 92% because it has too much of it
The crazy thing to me is that you guys post shit like this, then jerk off beef protein. It's such a contradiction
>carnitine, methionine, glutathione, carnosine, creatine, zinc, tastes good
not "essential" but no reason to deprive yourself either
I don't count protein unless it comes from an animal source.
End of story. Period.
homosexual.
also gluten is extremely slow digesting, maybe the slowest digesting protein, making it perfect for OMAD
Now I'm interested myself. Can I go with the stuff they feed to calves or should it be something intended for human consumption
https://www.bakersauthority.com/products/resale-skim-milk-powder-high-heat-50-lb
28.5% fat is powdered half and half anon. Normal cow milk is around 4.5% fat. That thing is a calorie bomb. Literally drinking half and half
>That thing is a calorie bomb.
GOOD
>28.5% fat is powdered half and half anon. Normal cow milk is around 4.5% fat
Oh wait, now that I read it, I think the 28.5% fat just comes from the percentage of the dry weight, lol
I have nothing but despair for the future of America if people have to go to such lengths to bulk
Remember when money could buy real food
>$18 big mac
owari da
>2 Cheeseburgers
>$17
Wtf, wasn't this like $4 a while ago?
it's in singampore, their dollar is like 2.5 times the usd one
https://nypost.com/2023/10/30/business/mcdonalds-revenue-soars-as-it-hikes-menu-prices-18-big-macs/
Make sense
Only if you drink a gallon of it a day while doing Starting Strength.
It's simple: LADYFINGERS and homemade granola. Seriously just look up a recipe. It's so many added calories and decently clean too just add them to every appropriate meal/dessert.
Nah I'm not baking every week. Just bought the dried milk. Gonna keep about a pound in my desk drawer at the office as well.
Just make sure to spread out your milk consumption from your actual meals. Minerals compete with each other for absorption so you will eventually develop a deficiency
Makes sense, thanks.
Yeah I know from personal experience on LOMAD (liter of milk a day). Also careful with combining acidic foods like oranges or coffee with excessive amounts of milk
There are 110 thousand kcal in that bag, it's enough to feed a mak for two months. Why doesn't just everyone eat dried milk all day, this has to be the single most nutritious food in the world
drinking eggs is even better
im about to find out if my recent order is actually "2X"
if not i just wasted 8 bucks
>similar users also bought: equipoise, ivermectin
>ivermectin
toxoplasmosis/ homosexual anal parasite host hands typed this
one cup of uncooked rice is like 1000 calories how do you frick up so badly?
why when you can bulk on protein
you can get 200g a day with some greek yoghurt, protein powder and a chicken breast, you're doing it wrong
today i got over 200g from 2 pizzas, lentils and a dozen eggs. total cost: tree fiddy
*saves your bulk*
just drink one of these
im not black or female enough to drink that