>eating pints of ice cream, bags of nerds clusters, and still losing weight
MAN. I love CICO so much. I just switched my whole milk for skim, drink only water and unsweetened tea, and have one smallish meal a day. This leaves plenty of calories to binge on candy and ice cream.
It feels good to have mastered my body through CICO.
Personally I like the volume of nutritionally dense food and I need it for my athletic pursuits. Happy for you though
What I do is have some fruit snacks in the AM before lifting/cardio, then a protein shake, then I wait as long as I can and before I become violently ill tempered due to low blood sugar and hunger then I have a normal sized meal. Then I take my sleeping meds that give me the munchies like crazy and have ice cream or candy and a protein shake before bed.
Remeron munchies are SAVAGE.
>Then I take my sleeping meds
pathetic bugman
CICO doesn't work
I’m down 8 pounds in less than 4 weeks doing CICO and eating whatever I want while hitting 180-200g protein a day.
Impossible. You're larping.
>fasted lifting/cardio
>protein shake (66g protein, 450 cal)
>200g chicken, 160g rice, as much roasted vegetables as I want (60g protein, ~600 cals)
>protein shake, same as after workout (66g protein, 450 cals)
That leaves me with enough calories to eat an entire package of nerds clusters or a half pint of ice cream and whatever small snacks during the day while at work (fruit or nuts). Or I’ll do cottage cheese and berries or Greek yogurt and fruit at night if I’m still hungry after candy or ice cream.
>babby meals won’t make you fat
news
I’m losing weight eating candy and ice cream and my numbers in the gym aren’t going down. I’m winning.
you’re not going to make it.
you’re still addicted to sloppa and it will take the upper hand one day.
I’ve never been fat because I’m not moronic. I’m cutting down to 180 from 193 and then maintenance for the summer.
It worked for me too. I lost 35 pounds in 4 weeks.
CICO worked for me. Gained 30 lbs in 4 months by going from 1800kcal a day to 2500kcal a day. At first I wasn't gaining weight until my bodybuilding roommate told me to count my calories, since I must have been estimating incorrectly. Started counting and the weight all got gained.
yes it does. are you moronic or just have a hard time adding or subtracting from maintenance cals to bulk or cut?
what mental illness causes men to unironically wear v-necks that deep?
It used to look good if it was not tight fitting and you had the correct proportions.
But he looks like a recovering skinnyfat (which he was at the time) and it just doesn't fit him at all.
He's also homosexual, so there's the mental illness.
unironically homosexuality
Let me guess. He got circumcised on as a condition of take a photo with that girl just like all of her boyfriends.
CICO is a meme.
Only works if your hormones and intestines are as intended.
t. knower
>Only works if your hormones and intestines are as intended
What does that even mean? I swear to God, lifelong fat people will make every excuse under the sun instead of just putting the fork down.
You wouldn't know, because you've never had lose weight. You may one day come to learn, but for now, keep treating your body like a trash can. No one cares.
>treating your body like a trash can
You mean like you've done for years, fatty?
>walking is a meme
>it only works if your legs work as intended
t. autistic moron
You can eat as much as you want on a cut actually if you just go way too hard lifting for an hour or 2 about 30 min after.
I was losing weight on 1500cal of alcohol and 3000 of food because I was lifting nearly every day just to make time for arms forearms and abs.
>hits 5 sets of bench 2x a week
"Nuh uh I go hard as hell, youre doing too many exercises."
You weren’t cutting on 4500 calories. Why would you say such a ridiculous lie? Also, if you lifted, you’d know that lifting hard is for caloric surpluses.
this guy is intentionally destroying his body and yet he has a better head of hair than me.
if you look at his onlyfans, you'll find out he has a better dick than you too
he's also worth tens of millions
at least you're not a disgusting fat gay degenerate though, right anon?
>tens of millions
youtube and onlyfans revenue?
I'll survive past 35 so I'll get the last laugh
>Statians call normal tea "unsweetened tea"
Umm... what in the Sigma?
Before and after nico pics always piss me off. This isn't some dramatic transformation. Deranged gay on the left, deranged gay on the right. If you can't see that your circuits are fried.
I wonder where that woman is now and what she thinks of him
For me it's cheeseburgers every day. I only eat cheeseburgers.