Poached
I poach 6 eggs at a time and scoff them, delicious >minimal mess and cleaning >no annoying peeling, just crack and go >can be runny or solid as you like >tastes fantastic
I eat them hard boiled because cleanup is so fricking bad if I cook them any other way, and I eat them daily so I can't be bothered hard scrubbing pans.
Raw can eventually give you a biotin deficiency and the protein content is less bioavailable.
Which sucks because it's way more convenient to just have four raw eggs in a smoothie and the cholesterol content in raw is also better for testosterone production.
>Eat 16 boiled eggs this am
feel tired and lounge around >Drink 16 raw eggs this pm
feel energized and manly and go get some stuff done
Do with that what you will
raw egg yolk
throw out the trash (egg white)
in a blonde preferably
Fried in pig fat
Boiled. That way you can save them for later when you're hungry in your cargo pants.
raw if you want gains
No, the protein is less digestible.
Always eat whole cooked eggs, Anons.
>the protein is less digestible.
Nonsense.
modern bikinis look awful, this is all I can think of when I see these styles
you are literally homosex
I like to scramble them with some feta cheese. But between those options boiled.
Cooked whites for optimal protein bioavailability and raw yolk for optimal vitamin B and other nutrients.
Raw
both + fried
eggs eggs and eggs all day everyday
Raw and whole. Egg whites being bad is just plant-based propaganda.
It has never been tested on actual humans or any animal for that matter.
I often mix them with raw milk and drink them as a milkshake. Delicious.
epic trolling
Poached
I poach 6 eggs at a time and scoff them, delicious
>minimal mess and cleaning
>no annoying peeling, just crack and go
>can be runny or solid as you like
>tastes fantastic
I eat them hard boiled because cleanup is so fricking bad if I cook them any other way, and I eat them daily so I can't be bothered hard scrubbing pans.
I like mine boiled for 7 mins.
Yes
Picked eggs are the best. Easy to make easy to eat
boiled, raw eggs are less nutritious and much less filling
>less nutritious
moron lmao
fewer nutritious then
think I'm intolerant of eggs or something, feel like I get bloated and have to shit more after I eat them, which sucks because I like eggs
i cook egg
Raw
Raw can eventually give you a biotin deficiency and the protein content is less bioavailable.
Which sucks because it's way more convenient to just have four raw eggs in a smoothie and the cholesterol content in raw is also better for testosterone production.
>Raw can eventually give you a biotin deficiency and the protein content is less bioavailable.
source: trust me bro
https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/biotin-deficiency#:~:text=Consuming%20raw%20eggs%20on%20a,ability%20to%20tightly%20bind%20biotin.
nice sample sizes
scrambled in bacon fat
>Eat 16 boiled eggs this am
feel tired and lounge around
>Drink 16 raw eggs this pm
feel energized and manly and go get some stuff done
Do with that what you will