Based G man.
I've been eating at least 6 eggs a day and the day I don't eat them, I crave it and salivate nonstop.
There's no better food than an egg with a runny yolk.
>concerned about marketing companies >buys into their shilled animal products
Every time. And then you homosexuals always start coping about how it's manly to consoom and that you're a free thinker for believing exactly what marketers and youtubers tell you.
A bit dishonest to use an aerial shot of Hong Kong from a distance but a close up shot of a slum for India. You think there aren't dirty slums in Hong Kong?
Just because people on YouTube are telling you that high cholesterol and high ldl is perfectly fine and you shouldn't worry about it, doesn't make it true.
I'd rather trust youtube experts than the ones that have been on medical/food israelites leash for a 100 years making shit up. They still cannot prove that saturated fats or red meat is bad and they have to bend studies backwards to find one little thing statins change even though its provenly bullshit and causes more deaths.
>They still cannot prove that saturated fats or red meat is bad and they have to bend studies backwards to find one little thing statins change >he's so confused he's arguing about two different things
I'm doubtful of the healthiness of cheap factory eggs. The difference in quality with eggs from backyard chickens is so huge, I doubt they even have half of the nutrition of good fresh eggs.
Well if they are fed shit feeds they can get really bad fats and omega ratios etc. Same for pork.
Here they feed pork canola and the pigs are like eating fricking seed oils, their lard is toxic.
Outdoor chickens that get sun, fresh air and eat bugs are happy healthy chickens.
>Well if they are fed shit feeds they can get really bad fats and omega ratios etc
shiet...
time to be a bit more extravagent when it comes to buying muh eggs
>Well if they are fed shit feeds they can get really bad fats and omega ratios etc
shiet...
time to be a bit more extravagent when it comes to buying muh eggs
You would think so, but I recall watching some documentary thing a few years ago in which they were tested, and they generally had the same amount of nutrients, despite the price differences.
And of course yolk color is not an indicator of quality now, as they can easily put stuff fin their food to make you the yolk bright orange.
Still, chickens are bretty cool, and you should probably buy eggs from ones that get to frick around in the sun and eat bugs, rather than those cramped in a cuck shed.
Even the more costly eggs are still cheap for what you get.
>they were tested, and they generally had the same amount of nutrients, despite the price differences. >namegay "recalls some israelite documentary"
lmao
Also I've bought and tried every single egg there is for sale here and you can tell the actual organic, healthy eggs from the others blindfolded.
They just smell and taste different and I refuse to support grocery israelites anymore, I buy mine from a small farm and I know they are happy chickens.
>Well if they are fed shit feeds they can get really bad fats and omega ratios etc
shiet...
time to be a bit more extravagent when it comes to buying muh eggs
The safest bet is to buy free range or pasture raised label egg cartons. Ideally from your local farmers market
I'm doubtful of the healthiness of cheap factory eggs. The difference in quality with eggs from backyard chickens is so huge, I doubt they even have half of the nutrition of good fresh eggs.
Just buy eggs with the brown shell, not the white shells. White shells come from unhealthy chickens who eat too much salt
Reminder that anti-egg studies counted eggs consumed as cakes and pancakes and similar >if you eat 36 cakes a day you'll die prematurely >this must be the eggs' fault
Had 6 poached eggs for lunch today
>here did this absurd myth that you shouldn't eat the yolk even come from?
the yolk has higher caloric density and less protein (but its packed with lots of great micros)
ok listen to me
bring pot of water to boil
remove from heat
add eggs
put pot back on heat, after water boils wait 5 minutes
drain all hot water and refil the pot with cold water
wait 3 minutes
voila, this strat took me couple years to master
Just crack the eggshells by hand before you put them in the pan, this way no pressure builds up
3 months ago
Anonymous
you know there are little holes in eggshells already, they can remove excess pressure easily when you give them couple seconds to adapt in not boiling water
All right, let’s calm down man. You’re starting to sound like a woman off her meds.
3 months ago
Anonymous
i stopped smoking after new years eve, im bit off the meds, true
>uses a fraction of the water >steams the eggs, which makes them MUCH easier to peel >automatic, so no need to set a timer or even think about the time >the eggs almost peel themselves when they're finished
An egg cooker may not be necessary, but those of us living in the first world don't mind paying $20 for a modern convenience. it's so quick and easy that it helps with motivation to actually hard boil eggs.
it uses 1000w electricity, when you could do it cheaper with gas heater, you dont need separate devices for everything as well
3 months ago
Anonymous
>it uses 1000w electricity
My egg cooker is a few hundred watts, which is nothing considering it's only used for minutes at a time..
3 months ago
Anonymous
>1000w
Ok you’re just grasping at straws at this point. It’s ok to be a caveman and not like new thing because new thing bad, but don’t try to be smart and dumb at the same time
>uses a fraction of the water >steams the eggs, which makes them MUCH easier to peel >automatic, so no need to set a timer or even think about the time >the eggs almost peel themselves when they're finished
An egg cooker may not be necessary, but those of us living in the first world don't mind paying $20 for a modern convenience. it's so quick and easy that it helps with motivation to actually hard boil eggs.
you will have soft sides and stiffer middle if you dont do it, after it finished steaming its too hot to grab with fingers, so i will imagine you with two spoons trying to move every single egg separately into cold water
3 months ago
Anonymous
The eggs sit on a tray that has a special handle for transferring the hot eggs to cold water... Again, easier than boiling.
3 months ago
Anonymous
how do you make your coffee? do you buy nespresso pods?
Wont affect nutrition, but may affect your enjoyment of it. My favorite is the 7min boil >boil pot of water >salt water to prevent next step >put eggs in << so they don't break >after 7 min of boil, take out, put in ice bath, peel
soft insides, like a ramen egg
>7 minutes boiling
What the frick, are you talking about ostrich eggs? My grandma's recipe was boiling for 3 minutes, then turn off the fire and let it sit for a few more minutes, this saves energy as well
will last longer and you can put it into salads, its situational, tastes worse imo
Wont affect nutrition, but may affect your enjoyment of it. My favorite is the 7min boil >boil pot of water >salt water to prevent next step >put eggs in << so they don't break >after 7 min of boil, take out, put in ice bath, peel
soft insides, like a ramen egg
im puting the eggs into water on tray, only half for couple seconds so i see the pressure from the egg escape and make some bubbles,
>Supposedly egg whites have antinutrients
I thought only vegetables have that
Wont affect nutrition, but may affect your enjoyment of it. My favorite is the 7min boil >boil pot of water >salt water to prevent next step >put eggs in << so they don't break >after 7 min of boil, take out, put in ice bath, peel
soft insides, like a ramen egg
>boil pot of water >salt water to prevent next step >put eggs in << so they don't break >after 7 min of boil, take out, put in ice bath, peel
Sounds interesting, I'll give it a try
will last longer and you can put it into salads, its situational, tastes worse imo
[...]
im puting the eggs into water on tray, only half for couple seconds so i see the pressure from the egg escape and make some bubbles,
>will last longer and you can put it into salads, its situational, tastes worse imo
If that's the only real difference, then that's fine. I actually enjoy the taste and texture
>Supposedly egg whites have antinutrients
It's only specifically uncooked egg whites. Apparently they leech biotin if eaten raw. But it's not a problem if they're cooked.
Back on topic. Eggs-maxxing is the absolute best natural performance enhancer. Eat 12+ a day and I guarantee that you will see improvements fairly quickly.
>Cheap >Convenient >Satiating >Tastes good >One of the best sources of protein >Contains a ridiculous amount of good shit - a lot of which supports testosterone production and muscle building >Blast farts on demand >Collect chicken souls to ward off demons >Zero negatives
how do you even consume 12 a day? I cook 6 a day scrambled and it's kinda a pain in the ass to cook them in a pan and then have to clean the pan. (I am a lazy c**t I'm aware). 12 would be a lot to scramble together while cooking them consistently
Egg cooker. I hard or soft boil 6 at a time, twice a day. I usually eat 1-2 an hour and they take seconds to eat. Your body does not work in 24 hour cycles. If you have a regular work-out routine, it's best to spread out your protein consumption throughout the day, and hard-boiled eggs are perfect for that. Eggs are one of the few things you can eat at a caloric deficit and still gain muscle, as long as you eat enough and are otherwise strict about your diet.
peeling those jawns is a pain in the ass IMO, even after resting in ice water directly after cooking. I might stick with the scrambled egg master race but just do two separate egg servings
The egg cooker makes them very easy to peel, but however you eat them isn't as important as just eating them in general. Eat a lot of eggs and the benefits are pretty much guaranteed. Eating 1-2 an hour has allowed me to cut out all unhealthy snacks since I'm never hungry, yet I'm eating at a deficit and seeing daily improvements in terms of lifting and body fat percentage. I have always been a hard-gainer.. until I started eggs-maxing. After a few weeks in, a friend even asked if I got into SARMs because of how quickly my body started to change.
>>One of the best sources of protein
It's literally the best second only to human breastmilk, but good luck finding an organic pasture-raised woman
how do you even consume 12 a day? I cook 6 a day scrambled and it's kinda a pain in the ass to cook them in a pan and then have to clean the pan. (I am a lazy c**t I'm aware). 12 would be a lot to scramble together while cooking them consistently
>how do you even consume 12 a day?
I eat 16 day and have done for years. I fry four at a time back to back for breakfast, then clean the pan and do the same in the evening.
Yeah probably eggs, and it's commonly agreed that chicken don't really suffer laying them either as long as the other conditions are cool so people with vegan stands can agree to eating eggs.
the difference between pasture eggs and massproduction eggs is way smaller than the difference between eggs and other foods. the important thing is eating egg.
Can you eat too many eggs? srs question
You personally? No. You couldn't do it.
I eat 9 per day
My farts can kill
>9 eggs a day
I'd be ashamed to post that number.
Yeah it's pretty low, how can I increase my daily egg consumption?
Based G man.
I've been eating at least 6 eggs a day and the day I don't eat them, I crave it and salivate nonstop.
There's no better food than an egg with a runny yolk.
>Nice get
How do you like your eggs?
I don't have the stomach to eat too many eggs.
>wanting to spend more than 75 years in this hellhole of a life
>contain every nutrient
>heals you
You are a dumb Black person if you still believe dietary cholesterol is bad.
Why would it hurt your heart or veins in anyway?
i eat 4 eggs mixed with sardines twice everyday and gives me nausea. but so far i haven't thrown up
eggs yes
Bros, I am about to eat eggs
post pics pls
My kitchen is disgusting. But I scrambled them and they're pretty good, you're going to have to trust me.
Same I'll eat 8 eggs now, can't wait.
Follow it up with an avocado for a real solid rounded meal
There is one superfood that marketing companies don't want you to know about
>concerned about marketing companies
>buys into their shilled animal products
Every time. And then you homosexuals always start coping about how it's manly to consoom and that you're a free thinker for believing exactly what marketers and youtubers tell you.
Eat in moderation, stop trying to be a cool c**t
Couldn't possibly be any other factors involved
Oh right, meat eaters are far more industrious and intelligent, good catch.
You are on IST during a workday
A bit dishonest to use an aerial shot of Hong Kong from a distance but a close up shot of a slum for India. You think there aren't dirty slums in Hong Kong?
>don't you think there are Lamborghinis with build defects?
Look at it this way:
At best it increases your life expectancy.
At worst, it does nothing and so you can have a high meat diet without fear.
>just deny the information you dont like
>everything is always good
Your answer is as vague as it gets. At least the original pic
offered some info.
You didnt pose a question. Its not meant to be a retort. Stop being combative for no reason
I think eggs and meat are great, but this is just moronic. A meaningless correlation.
meat clowns are funny
For a female, the healthiest would be my dick.
Blubber and flesh
I eat 6 double yolk eggs every day
I stopped eating eggs and dairy products because my cholesterol and ldl -c was high, now it's in the normal range.
Only OxLDL matters
Just because people on YouTube are telling you that high cholesterol and high ldl is perfectly fine and you shouldn't worry about it, doesn't make it true.
Just because most doctors and institutions tell you that high cholesterol is bad doesn't make true
I'd rather trust youtube experts than the ones that have been on medical/food israelites leash for a 100 years making shit up. They still cannot prove that saturated fats or red meat is bad and they have to bend studies backwards to find one little thing statins change even though its provenly bullshit and causes more deaths.
lol
>They still cannot prove that saturated fats or red meat is bad and they have to bend studies backwards to find one little thing statins change
>he's so confused he's arguing about two different things
only apoB matters
eating 5 scrambled eggs with oats o-nions and ham rn
>Verification not required.
>eggs
>liver
>red meat
>broth/stock made from connective tissue
>evoo
>berries
>yogurt, kefir, etc
>dark leafy greens
>avocado
>oats, buckwheat, etc
ive switched over to a diet like this and i feel like utter shit
Probably because you're addicted to processed carbs
i was before i switched over
willl these shitty feelings eventually subside? ive been on this type of diet for about 2 weeks now
Yeah they will
add yoghurt ,kefir everyday also.Your stomach is probably chronically inflamed from junk food
Lower carbs more and it should even out. The less carbs the better you'll feel. Zero is best.
I'm doubtful of the healthiness of cheap factory eggs. The difference in quality with eggs from backyard chickens is so huge, I doubt they even have half of the nutrition of good fresh eggs.
>an animal that eats trash will produce trash
Ask your parents what they ate
Chicken eggs and pork are the worst when it comes to "you are what you eat".
Bad quality in these is harmful to you.
>Bad quality in these is harmful to you.
Seriously? I buy the cheapest eggs I can...
Well if they are fed shit feeds they can get really bad fats and omega ratios etc. Same for pork.
Here they feed pork canola and the pigs are like eating fricking seed oils, their lard is toxic.
Outdoor chickens that get sun, fresh air and eat bugs are happy healthy chickens.
>Well if they are fed shit feeds they can get really bad fats and omega ratios etc
shiet...
time to be a bit more extravagent when it comes to buying muh eggs
You would think so, but I recall watching some documentary thing a few years ago in which they were tested, and they generally had the same amount of nutrients, despite the price differences.
And of course yolk color is not an indicator of quality now, as they can easily put stuff fin their food to make you the yolk bright orange.
Still, chickens are bretty cool, and you should probably buy eggs from ones that get to frick around in the sun and eat bugs, rather than those cramped in a cuck shed.
Even the more costly eggs are still cheap for what you get.
>they were tested, and they generally had the same amount of nutrients, despite the price differences.
>namegay "recalls some israelite documentary"
lmao
Also I've bought and tried every single egg there is for sale here and you can tell the actual organic, healthy eggs from the others blindfolded.
They just smell and taste different and I refuse to support grocery israelites anymore, I buy mine from a small farm and I know they are happy chickens.
The safest bet is to buy free range or pasture raised label egg cartons. Ideally from your local farmers market
>cheap factory eggs
this must be some sort of american joke that i am too european to understand.
factory food is standardized, backtard eggs are filthy and full of poisonous heavy metals and pesticides.
Just buy eggs with the brown shell, not the white shells. White shells come from unhealthy chickens who eat too much salt
Reminder that anti-egg studies counted eggs consumed as cakes and pancakes and similar
>if you eat 36 cakes a day you'll die prematurely
>this must be the eggs' fault
Had 6 poached eggs for lunch today
just had 6 eggs for breakfast.
>article behind paywall
>not up on scihub
>n=30
Well I'm a believer now.
n=30 is very good actually. and the pdf is up on researchgate. your websearch skills suck ass.
Where did this absurd myth that you shouldn't eat the yolk even come from? I remember that fudgepacker scooby saying such nonsense
>here did this absurd myth that you shouldn't eat the yolk even come from?
the yolk has higher caloric density and less protein (but its packed with lots of great micros)
cicotards who think nothing matters except macros. and boomers who fell for the "heart healthy" grain meme.
https://tools.myfooddata.com/nutrition-comparison/173424-171998/100g-100g/1-1/1
How do you do your eggs anons? I always fried them but now I'm cutting I see how many calories is in the cooking oil
soft boil to preserve yolk integrity as much as possible. (also tastes best)
how do I "soft boil"? also I hate peeling them 🙁
Learn to poach them then. It's a little more finicky cook process but you don't have to peel them after
ok listen to me
bring pot of water to boil
remove from heat
add eggs
put pot back on heat, after water boils wait 5 minutes
drain all hot water and refil the pot with cold water
wait 3 minutes
voila, this strat took me couple years to master
ESL third world to the rescue
>remove from heat
why this step?
so the egg shells will not break
Just crack the eggshells by hand before you put them in the pan, this way no pressure builds up
you know there are little holes in eggshells already, they can remove excess pressure easily when you give them couple seconds to adapt in not boiling water
why are there 7 halves anon
What kind of games you think youre playing with us
Basic Mayo is egg yolk, oil, vinegar, salt, and pepper. Check your ingredients if you're not making it yourself and want to avoid sneed oils.
Add salt to water boil for ez peeling.
thats not really complete truth, fresh eggs will always be difficult to peel, old eggs will always peel easier
>cooking oil
Fry them in butter instead of sneed oils, are you moronic?
>I'm cutting
Oh of course you are you fell for the bulk/cut meme, my bad
Real question is
>caged vs pasture
Pasture has 3 times the amount of omega three as caged eggs.
Buying an egg cooker was one of the best fitness decisions I've made. Since I started eating 12 eggs a day the gains have been massive
Thank you Dr. Egg man, I just ordered one
i cant belive that you need a separate machine to make eggs instead of a pot with water, fricking zoomers
>complaining about how people like to cook their eggs on the Russian disinformation website
Couldn’t have been me
the real men eat eggs raw with shell, like arnold
if you need a egg machine youre a fricking woman consumer brainless buyer
All right, let’s calm down man. You’re starting to sound like a woman off her meds.
i stopped smoking after new years eve, im bit off the meds, true
it uses 1000w electricity, when you could do it cheaper with gas heater, you dont need separate devices for everything as well
>it uses 1000w electricity
My egg cooker is a few hundred watts, which is nothing considering it's only used for minutes at a time..
>1000w
Ok you’re just grasping at straws at this point. It’s ok to be a caveman and not like new thing because new thing bad, but don’t try to be smart and dumb at the same time
>uses a fraction of the water
>steams the eggs, which makes them MUCH easier to peel
>automatic, so no need to set a timer or even think about the time
>the eggs almost peel themselves when they're finished
An egg cooker may not be necessary, but those of us living in the first world don't mind paying $20 for a modern convenience. it's so quick and easy that it helps with motivation to actually hard boil eggs.
I imagine it requires less prep time.
after steaming you would need to dip them in cold water anyways
So?
you will have soft sides and stiffer middle if you dont do it, after it finished steaming its too hot to grab with fingers, so i will imagine you with two spoons trying to move every single egg separately into cold water
The eggs sit on a tray that has a special handle for transferring the hot eggs to cold water... Again, easier than boiling.
how do you make your coffee? do you buy nespresso pods?
you cannot do it when camping IST
Black person you need to get IST this thread right now homie
i go IST for almost half of the year, canary islands ftw
Same. I bought the vobaga egg cooker because it is all stainless steel. Totally worth it.
Steaming or boiling eggs in a pot is for chumps.
Guys is hard boiled ok?
Wont affect nutrition, but may affect your enjoyment of it. My favorite is the 7min boil
>boil pot of water
>salt water to prevent next step
>put eggs in << so they don't break
>after 7 min of boil, take out, put in ice bath, peel
soft insides, like a ramen egg
>7 minutes boiling
What the frick, are you talking about ostrich eggs? My grandma's recipe was boiling for 3 minutes, then turn off the fire and let it sit for a few more minutes, this saves energy as well
will last longer and you can put it into salads, its situational, tastes worse imo
im puting the eggs into water on tray, only half for couple seconds so i see the pressure from the egg escape and make some bubbles,
Hard boiled is dry and yucky. Also you're probably losing nutrition. Look up Pottenger's cats. Cooked food lacks nutrients.
Soft boiled is best.
Using your logic might as well slurp them down raw, anon.
>which I do, in a protein shake
Raw is probably great, too.
Supposedly egg whites have antinutrients so cooked white with uncooked yolk would theoretically be best.
>Supposedly egg whites have antinutrients
I thought only vegetables have that
>boil pot of water
>salt water to prevent next step
>put eggs in << so they don't break
>after 7 min of boil, take out, put in ice bath, peel
Sounds interesting, I'll give it a try
>will last longer and you can put it into salads, its situational, tastes worse imo
If that's the only real difference, then that's fine. I actually enjoy the taste and texture
>Supposedly egg whites have antinutrients
It's only specifically uncooked egg whites. Apparently they leech biotin if eaten raw. But it's not a problem if they're cooked.
That's good. I always thought raw egg was a meme
Back on topic. Eggs-maxxing is the absolute best natural performance enhancer. Eat 12+ a day and I guarantee that you will see improvements fairly quickly.
>Cheap
>Convenient
>Satiating
>Tastes good
>One of the best sources of protein
>Contains a ridiculous amount of good shit - a lot of which supports testosterone production and muscle building
>Blast farts on demand
>Collect chicken souls to ward off demons
>Zero negatives
how do you even consume 12 a day? I cook 6 a day scrambled and it's kinda a pain in the ass to cook them in a pan and then have to clean the pan. (I am a lazy c**t I'm aware). 12 would be a lot to scramble together while cooking them consistently
Egg cooker. I hard or soft boil 6 at a time, twice a day. I usually eat 1-2 an hour and they take seconds to eat. Your body does not work in 24 hour cycles. If you have a regular work-out routine, it's best to spread out your protein consumption throughout the day, and hard-boiled eggs are perfect for that. Eggs are one of the few things you can eat at a caloric deficit and still gain muscle, as long as you eat enough and are otherwise strict about your diet.
peeling those jawns is a pain in the ass IMO, even after resting in ice water directly after cooking. I might stick with the scrambled egg master race but just do two separate egg servings
The egg cooker makes them very easy to peel, but however you eat them isn't as important as just eating them in general. Eat a lot of eggs and the benefits are pretty much guaranteed. Eating 1-2 an hour has allowed me to cut out all unhealthy snacks since I'm never hungry, yet I'm eating at a deficit and seeing daily improvements in terms of lifting and body fat percentage. I have always been a hard-gainer.. until I started eggs-maxing. After a few weeks in, a friend even asked if I got into SARMs because of how quickly my body started to change.
>>One of the best sources of protein
It's literally the best second only to human breastmilk, but good luck finding an organic pasture-raised woman
>how do you even consume 12 a day?
I eat 16 day and have done for years. I fry four at a time back to back for breakfast, then clean the pan and do the same in the evening.
true i need to eat 12 im half that but i feel amazing
eggs are a superfood
BRB gonna eat 12 eggs
Well, unprocessed meat is the healthiest food you can put in your body, but eggs are a very, very close 2nd.
Bread
probably potatoes. Eggs frick up your prostate, backtard eggs are full of heavy metals.
I eat 40 eggs a day, you literally don't need any other source of food.
Eggs or grass fed raw milk, only works if you’re white tho
>but estrogen!!
No
Yeah probably eggs, and it's commonly agreed that chicken don't really suffer laying them either as long as the other conditions are cool so people with vegan stands can agree to eating eggs.
do you guys prefer the slightly more expensive pasture raised eggs (from actual good brands, not the liars), or do you just get the cheap shit?
Pasture raised and organically fed otherwise there is literally no point. You might as well be drinking slopshakes for your protein
Bullshit. Even cheap eggs are still the best source of protein.
the difference between pasture eggs and massproduction eggs is way smaller than the difference between eggs and other foods. the important thing is eating egg.
egg egg egg
egg egg egg
egg egg egg
butter cake