Fruits are healthy, fruits contain vitamins, minerals, anti oxidants, fiber etc. I know fit has this dumb belief that fiber doesn't do anything but it does have health benefits
I cut with mcdonalds soft serve
One a day coming back from work
200 calories
Worked like a charm
If you keep food in your fridge you're not gonna make it
you guys believe any shit you read about america. anon says "Not for Americans" and now it's canon. literally everything you believe is based on shitposts.
I have never met a single person who normally eats fruit with anything added to it. US is a big country with lots of wealth, of course you're gonna find people who do any kind of degenerate thing
Dont fall for this homosexualry, the fruit is obviously more calorie dense. Anon made the cake larger to trick your monkey ass brain into thinking you'll get more cake for less calories when its the opposite
>cook the fruit down in a pot with a spoonful of sugar to soften them >make a simple pie crust in the mean time >fill the crust with the fruit, cover with leftover strips of dough, and bake >allow pie to cool once it's finished >cut a slice >it's fewer calories than the chocolate cake and tastes better too
Your move cakelets
>infographic for morons
Huge differences between Fructose/Sucrose/Glucose. A calorie is not just a calorie. I believe in CI/CO, but there is a lot asterisks involved there. While CI/CO is fundamentally accurate for a quick analysis, it can easily spiral into bullshit when any type of food is taken out of moderation.
For an easy experiment, eat only 2000 calories of cake per day for 2 weeks. You're perfectly within CI/CO by doing that. You'll notice by the end of week two, your body is just fricking falling apart every time you get hungry. You get the shakes, you can't focus, you feel like you could faint at any moment, you have literal pain in your stomach - not just hunger discomfort, but pain that makes you think of taking pain killers.
Now do the same with 2000 calories of chicken. By the end of week 2, you feel like a fricking machine. Ketogays know what I'm talking about. Hunger is a mild discomfort that's easy to ignore, OMAD is practically automatic because you're simply never hungry. (Eating 3x a day is just a behavioral habit, no longer a biological desire.) You don't get the shakes. You're not in pain. You're still able to focus fine after not eating for 16 hours. If you're working and focused, you can easily just forget to eat and not notice. Etc
A calorie is not just a calorie. And that bowl of fruit and honey will have about 30% of the detrimental impact on the body as a whole that the cake would. However, if that bowl of fruit was a glass of fruit juice, it would be about the same as the cake.
it's the best time
cold weather makes you burn more calories
winter is when we're evolutionarily designed to use stored fat
gives us more time to actually be cut by summer
that fruit looks a lot more satisfying
could do without the honey tho
>that fruit looks a lot more satisfying
cope
nah, cake sucks
ice cream might be a different story
you are just thirsty
i am thirsty how did you know that
fidna get some water rn
carrot cake is good
Seasonal fruit is god tier. You probably think skittles are better than fruit.
explain to me how this bowl has 600 calories
>giant bowl of fruit covered in honey that 5 people would share in a realistic scenario is more calories than a slice of chocolate cake
doesn't look that giant, and looks to be most strawberries, a lowcal fruit
we don't know how much honey he's pouring
600 seems too much
do the math
Banana - 121 Calories
Strawberries - 86 Calories
Blueberries - 80 Calories
Raspberries - 65 Calories
Honey - 304 Calories
= 656 Calories
>5 tbsp of honey
I bet you buy 7 limes too
>pretending 4 TBSP of honey is a lot
it's okay anon i don't buy a premade bowl of fruits and eat, i actually count my calories, i'll be fine
>eating 1/4th cup of liquid sugar on top of naturally sweet food
Gross
oh so you know he's pouring 100 fricking grams of honey, yeah seems normal, my bad
they put 300kcal on honey on it because fruits are not sweet enough for them I guess
>eating fruit and honey on a cut
I'm not a w*man
what do you have then if not fruit and honey
meat, dairy, beans, and vegetables
>vegetables and no fruit
you're right you aren't a woman you're a homosexual
>vegetables
>corn and beans
>fruits are le bad
Both of you also slurp semen you fricking homosexual Black folk
>t. projecting fruit
Chicken, corn, beans, and cornbread
Thinking fruits are healthy is outdated by 50 years at this point.
Only boomers and third worlders actually think this.
People who say this are not fit and never post body
Fruits are healthy, fruits contain vitamins, minerals, anti oxidants, fiber etc. I know fit has this dumb belief that fiber doesn't do anything but it does have health benefits
I cut with mcdonalds soft serve
One a day coming back from work
200 calories
Worked like a charm
If you keep food in your fridge you're not gonna make it
10+ bites VS 3 bites for a similar amount of kcal
>putting sugar on your sugar
the frick? is fruit not sweet enough as is?
Not for Americans.
name ONE country that doesn't add something sweet to their fruit. one.
All countries in Europe you idiot. You just eat the fruit raw, I know this is a very discerning fact for you, but that's the reality.
>discerning fact
you guys believe any shit you read about america. anon says "Not for Americans" and now it's canon. literally everything you believe is based on shitposts.
I have never met a single person who normally eats fruit with anything added to it. US is a big country with lots of wealth, of course you're gonna find people who do any kind of degenerate thing
yes, I'm sure the fattest country in the world doesn't do anything stupid with their food.
yes, I'm sure your reading comprehension is beyond a third-grade level
I have no reason to give any credit, have any expectations or have any hope for americans
cope
you morons invented putting fruit with sugar fricking moron
I like oranges I also like peaches but only the finest ones at the peak of their season. Pears are also good
Dessert isn't mandatory. This misunderstanding alone is responsible for half of all obesity.
B-but... my yums for my tums! My blood sugar levels! I need energy to keep on the move! Why would you skip the best part of the meal, tee hee
Fruit tastes better if its fresh unironically.
Chocolate cake is shit, at least post apple pie or something good.
No one cares about your fringe opinion, little guy
>Little guy
Post body
I actullay agre I love me m Apple pie or any fruit pie but chocolate….. i sleep
Why do people eat any of these garbage is beyond me.
This was created by a fat woman to justify eating cake because it’s healthier than fruit.
Fruits are sweet enough without the honey, and I would only pick one piece of fruit as a snack not make a bigass fruit salad.
why would anyone cut around christmas
christmas is supposed to be for bulking
spring is for cutting
>muh calories
Dont fall for this homosexualry, the fruit is obviously more calorie dense. Anon made the cake larger to trick your monkey ass brain into thinking you'll get more cake for less calories when its the opposite
lol moron. 500 calories of chocolate cake is a big fricking slice
Left side will fill you up for a couple of hours no problem. 600 cals is like 1/5th of a normal Man's intake, what's the big dea?
Fruit looks delicuous, cake lookd likr brown POOP
>cook the fruit down in a pot with a spoonful of sugar to soften them
>make a simple pie crust in the mean time
>fill the crust with the fruit, cover with leftover strips of dough, and bake
>allow pie to cool once it's finished
>cut a slice
>it's fewer calories than the chocolate cake and tastes better too
Your move cakelets
I will eat both while you keep salivating and then do some extra physical activity later in the day
No honey though
>infographic for morons
Huge differences between Fructose/Sucrose/Glucose. A calorie is not just a calorie. I believe in CI/CO, but there is a lot asterisks involved there. While CI/CO is fundamentally accurate for a quick analysis, it can easily spiral into bullshit when any type of food is taken out of moderation.
For an easy experiment, eat only 2000 calories of cake per day for 2 weeks. You're perfectly within CI/CO by doing that. You'll notice by the end of week two, your body is just fricking falling apart every time you get hungry. You get the shakes, you can't focus, you feel like you could faint at any moment, you have literal pain in your stomach - not just hunger discomfort, but pain that makes you think of taking pain killers.
Now do the same with 2000 calories of chicken. By the end of week 2, you feel like a fricking machine. Ketogays know what I'm talking about. Hunger is a mild discomfort that's easy to ignore, OMAD is practically automatic because you're simply never hungry. (Eating 3x a day is just a behavioral habit, no longer a biological desire.) You don't get the shakes. You're not in pain. You're still able to focus fine after not eating for 16 hours. If you're working and focused, you can easily just forget to eat and not notice. Etc
A calorie is not just a calorie. And that bowl of fruit and honey will have about 30% of the detrimental impact on the body as a whole that the cake would. However, if that bowl of fruit was a glass of fruit juice, it would be about the same as the cake.
Enjoy deez nuts homosexual
>cut
>In December
it's the best time
cold weather makes you burn more calories
winter is when we're evolutionarily designed to use stored fat
gives us more time to actually be cut by summer
now post the vitamin/mineral composition you obese homosexual
theres still people who think calories mean anything ? lmao id be embarrassed