>enter gym
>it's crowded as usual
>there's only one squat rack
>there's literally a huge line of people waiting to use it
What the frick do I even do? Just go home? I'm literally sitting here wasting time
I can't afford a home gym, I don't want to try another gym because this is the only one at walking distance from my home, and every other option needs me to pay for transportation
How the FRICK am I going to do the big compounds with no rack available? It was supposed to be an hour of lifting, not three hours
I don't know any other alternatives I could be doing, and I have been taught that anything but barbell are irrelevant, what now????
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get a job, buy a car, go to a more expensive gym
>go to a more expensive gym
You were so close.... but so wrong in the end. Homegym maste race.
You can do deadlift without the rack. You can even do bench without the rack.
You can do strict curls pussy.
Do morning workouts
Based jorja smith poster. It's a shame she Ballooned up but I still would.
She needs to surround herself with fit women instead of bbw loving coomers and fat black women
She's slowly losing weight
I’m not too familiar with her work but I’ve always dreamed about her being a total vampire in bed. Would berry so much.
its obvious she is in usa but it looks like a shithole lol.
You mean "work outs", workouts is an adjective
Black person!
no u
>be you
>go to the gym
>see the only squat racked occupied my me
>im doing singles with 7 min rest intervals of 2xx lbs weight in 10 lb increments for an hour
not sorry
>singles with 7 min rest intervals
>200s
Holy shit you're out of shape. A real lifter wouldn't be in the wrong to slap you and throw you out of the rack.
Talk to gym management, tell them to buy another squat rack or 3. Don't be a gay that just complains on IST, be a man and let the proper people know.
-t. guy who told management that we needed new barbells and more 45lb plates and we got them
Some one complained we needed heavier dumbbells. Now they go up to 60kg and nobody ever uses them.
>he still isn't a cardio gay
jesus anon you could run a marathon in 3 hours kek. What could you brag more about le ebin 3 plate bench or a marathon
Probably a marathon would be more impressive to more people and you could fit into conversations without sounding like a moron
exactly not to mention cardio has far more benefits such as improved bloodflow to make ur pp bigger, what does bench even do? If a tree falls onto you while your laying down you could bench it off? Or if you were working on a car and it fell on you you could bench it off, yeah okay you sure got me there
>hold on lemme just get into posi-, if you could just let me get my arch i- NOOOOOOO ur not playing fair tree i could totally lift you and mog everyone but i need you to move first
i would guess that it makes your pushing muscles stronger and bigger if i had to wager
home gym. 1 bench, 2 adjustable dumbbells. + calisthenics. all u need to be ripped.
look around you fricking moron
you have like dozens and dozens of machines
you don't need a barbell if you objective is just getting a toned and healthy body
barbell cult is a powertard thing
also bulgarian split squats >>>>>>>>>>>>>>>> powerfat back squat
just grab a pair of dumbbells and hop on some bench, you will mog the morons waiting for the rack in no time
>t. filtered before 2pl8 squat
lmao @ you
move to copenhagen
you are a fat and ugly mass of obese lard
>he didn't deny never squatting 2pl8
>he thinks you need to be fat to hit literal sub 6 months novice numbers, more like 3 if you ever did any sports
>he is now visibly upset and seething
LMFAO
why are anti-barbellgays like this
What, me or him? I use DBs and machines too. It's totally viable to have a routine without any barbells involved. But I know when I spot muh soggy knees and glass back cope for not building a non-pathetic level of strength using basic barbell lifts.
You can't even do a bulgarian split squat with bodyweight without falling on your side lmfao.
2pl8 is DYEL numbers breh
What do you lift? Other than 24 cans of soda from your car to your fridge
go to a better gym that has more than one rack. my gym cost 20$ per month and has 8 racks. 3 are outside on uneven ground though so I don't use those ones.
>anything but barbell are irrelevant
lmao
Bench press (flat/incline/decline) works better for hypertrophy with dumbbells.
Unilateral leg exercises (Bulgarian split squat, single leg RDLs) have great crossover to athletic performance and hypertrophy.
If you think barbell is the ONLY way, you must be new, so take this time to try a range of different exercises and find those that work best for you
>Le hecking compounds
Do Hack Squats, Deadlift or Sled Leg Press homosexual
>pick a different time
>ask to work in rather than wait
>or wait
>don't know any other alternatives I could be doing
Open a competing gym next door, profit
Homegymlet life must be truly hell huh
>do other exercises, hoping the line will be smaller and gone by the time you're done
>do alternative leg exercise(s), like leg press/extension
>do a different routine and move what you had planned for another day
>change the time of day you come to the gym at
>change the gym
>go to the reception, describe the persistent line to the squat rack and suggedt they purchase a second one. Ask for contact info (ideally both email and phone number) to the owner/manager, send and email and call him
You're such a fricking whiny, useless child. Grow the frick up.
what dyel gym do you go to that only has one squat rack? I go to la shitness and we have 4
>home gym
>better gym
>going during work hours
All solutions require money so fix your pockets.
>enter gym
> ready for 2x/week ab crunch machine
> person sitting on watching tv for 20 minutes
> do ab coaster instead - 10 min
> go back to ab crunch, same guy watching tv
> do hamstrings - 10 min
> go ab crunch machine, old lady sitting watching tv for 20 minutes.
If they are going to watch tv at least walk on the treadmill jesus christ.
whenever i see people sitting on machines doing nothing I go up to them and ask if they're almost done even if im not going to use the machine
I know people that even with 12 hrs shifts allocate time to train. Shut the frick up and lift early in the morning.
Why don't you just go to the gym at 11am? Works for me
Why would you sign up for a gym that only has one rack? That's on you gayget
You don't need a rack to squat or even weight but I doubt there could be a gym with everyone using every single weight.
Do hack squats if your gym has it. It's always free in my gym because everyone would rather use the leg press as they can ego lift more weight on it. It's also just better for leg growth than both the barbell squat and the leg press
I'm in the same situation and that's why I go hit the gym at opening hour (6am), today morning I went at 10am since it's satuday and I overslept a bit, there was chick whom I asked to alternate with.
How much are you paying every month for the gym? Because you can build a home gym with rack and 300lbs olympic set for like $400-500.
>Because you can build a home gym with rack and 300lbs olympic set for like $400-500.
man, am*ricans really live on easy mode huh
it is literally impossible to suffer as an am*rican
Sorry about your poverty, maybe you can hop the border to get here
only solution for me was going at like 5-6am took a couple weeks to get used to but im glad i did
basically what everyone else said
make it a routine to go to the gym as soon as it opens like 5am-6am
's only one squat rack
Okay, so grab a pair of dumbbells and do split squats.