Erection/penis health thread

How do I get back the strong random erections I had when I was in my teen years (12-18). I want to experience random strong boners which last for 15-20 minutes without any stimulation again. If I was able then, why can't I get them now as a 26 year old guy? I have sex 2-3 times a week, lift 3 times a week yet I only have erections without stimulation when I'm sleeping and I'm randomly awaken.

>Post exercises/foods which helped you pop boners throughout the day, or stuff for general penis health.

  1. 3 weeks ago
    Anonymous

    Cardio,jelk, get your micronutrients,stop watching porn.

    • 3 weeks ago
      Anonymous

      Does jelking help with blood flow or something? I generally don't beleive in these meme exercises. I'm not watching porn anymore, deleted every bookmark/pic/video etc.
      Which micronutrients are the most important for dick health?

      • 3 weeks ago
        Anonymous

        Very Soft jelking does a bit, and I would argue its not really a meme rather it just takes a very long time for small results (no pun).

        If you are actually serious about getting a harder dick cardio is gonna be paramount because you are going to want to improve your circulatory system as much as possible. So you should be doing a lot more cardio work. Kegels are also know to work somewhat ( it doesn't work just for women's pussy)

        For foods try out avocado and get your omega 3's too. Also any "red fruits" leafy greens, eggs, beef, liver, dark chocolate, salmon, pistachios and nuts in general, blue berries, some Hispanicy foods, coffee.

        Besides all of this shit cutting down on mafurbation besides the watching porn ( which you already don't).

        Reduce stress, sleep more.

        For some specific vitamins and shit

        Omega 3
        Any good fats overall pretty much
        Vitamin e
        Follic acid
        Vitamin d

    • 3 weeks ago
      Anonymous

      Don't listen to this dyel instead just buy cialis from a suppliment supplier and have great pumps and rick hard boners

      • 3 weeks ago
        Anonymous

        Cringe

        • 3 weeks ago
          Anonymous

          post body

          • 3 weeks ago
            Anonymous

            Post dick

  2. 3 weeks ago
    Anonymous

    >exercises
    cardio
    >foods
    TRT, sildafinil microdosing

  3. 3 weeks ago
    Anonymous

    For a while when I started drinking raw eggs yolks (12-15 before bed) I’d wake up with boners so hard it hurt, now they’ve gone away, what gives? Might start kegels, my pelvic floor feels weak.

  4. 3 weeks ago
    Anonymous

    Im 32 and still get really hard erections especially in the morning. Can get hard whenever I want also. I thought that was normal.

  5. 3 weeks ago
    Anonymous

    Im 30, watch poern almost daily. I have balanced diet but I eat what I like. Of course daily excersise. I have regular boners, Im a beast in that regards. I cum buckets too. I attribute that to living in countryside and no stress. So my advice is get out of city and reduce stress levels + good sleep. It could always just come down to bad genes though, nothing helps then.

  6. 3 weeks ago
    Anonymous

    read about mildronate (meldonium)

  7. 3 weeks ago
    Anonymous

    What is your cardio routine like? (Type, duration, frequency)

  8. 3 weeks ago
    Anonymous

    i know what you mean
    im only 20 and only last year my boners would be 8 inches strong and hard (measured) and now they get to like 6 inches and feel soft lol

  9. 3 weeks ago
    Anonymous

    Guys, my erect dick is 6 inches long with 4.75 inch girth. How over is it for me? Never had sex btw

    • 3 weeks ago
      Anonymous

      you're above average but it's still over because you're asking

  10. 3 weeks ago
    Anonymous

    I got mad boners when going to greece
    It's not even the sun because it started happening as soon as i woke up the morning after arriving, the only thing which really happened was that i ate this soup with oil and feta and so i started eating way more feta cheese and olive oil and i feel way better

  11. 3 weeks ago
    Anonymous

    I'm 27 and I still get rock hard erections every morning and throughout the day

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