Esoteric lifting

Post esoteric lifting and self-improvement tips tricks hacks and golden tidbits that you can only find on anonymous darknet sigma-male forum.

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 month ago
    Anonymous
    • 1 month ago
      Professional Spaniard

      This iceberg is missing "High Meat" and "Century Eggs" at Power Seeker depths.

      (No further explanation provided)

      • 1 month ago
        Anonymous

        >Century Eggs
        Why would you eat this chink shit?

        • 1 month ago
          Anonymous

          Chink shit is delicious
          >t. race traitor

        • 1 month ago
          Professional Spaniard

          For the same reason you'd eat High Meat. They're in the same category. There's a reason why rich chinks pay like 25-100 dollars for each, then they spend 30 days in a row partying and drinking and fricking hookers five times a day.
          It's an extremely powerful drug that supercharges your energy levels, skyrockets your libido for like a MONTH. It's a probiotic hundreds of times more powerful than anything you can buy in a pill, and improves your mood better than any antidepressant with no side effects whatsoever.

          Unlike other chink superstitions like tiger penis or rhino horn, this actually works, and extremely well so.
          The only downside is the smell and taste. If you can get over it, there are only massive benefits. It's a probiotic nuclear bomb.

          Wherever there's any sizable population of chinks, they're constantly trafficking this shit, making their own, selling it under the table wherever it's illegal.
          Like teenagers do with weed, or Black folk with crack. It literally gets you high.

          That's one of the most obscure redpills in nutrition. Fermented animal foods (rotten meat or eggs) are not only not dangerous, but extremely beneficial.

          • 1 month ago
            Anonymous

            No kidding? Im a chink but ive always avoided it bc of the smell. Maybe I should take the centuryegg-pill

            • 1 month ago
              Professional Spaniard

              The reason it's so good is that the natural bacteria in it pre-digests everything for you, then molds feed on that bacteria, and give it its typical color.
              The bacteria and molds also produce extremely valuable vitamins that most people are utterly starved of and desperately need.
              This is why it gets you high when you eat them, you get all the nutrients instantly because it's pre-digested, super pro-biotic and has crucial vitamins and enzymes.

              The problem with century eggs is that it's hard to get the real deal. A real century egg is an egg that has fermented for a very long time.
              Not cooked, not processed with chemicals, not exposed to heat, etc. A RAW egg, that's left to ferment. Period.
              The only "processing" required is to tap it lightly with a spoon to create thin, invisible cracks that prevent gas buildup so it won't explode, and covering it with clay to prevent too much moisture from escaping.
              I've seen documentaries where they make "century eggs" by putting them in hot water with chemicals (some hydroxide-something), those are fake shit, a completely different product.
              This means your only option is to make them yourself, or get them from someone who made them himself that you trust.

              You can get a similar effect by making "high meat": https://youtu.be/TWpnlnaar9A
              That stuff cures depression, allergies, bad digestion and tons of other health issues overnight, and it's so much faster to make than century eggs.

              • 1 month ago
                Anonymous

                >This is why it gets you high when you eat them,
                Maybe because it's poison that fricks with your brain and not because you get some magical non-existent vitamins?

              • 1 month ago
                Professional Spaniard

                Cool theory bro.

              • 1 month ago
                Anonymous

                Aajonus still grifting anons from the grave I see. Man was a genius, a genius conman that is.
                t. read the egg and lymph bath book some years ago

          • 1 month ago
            Anonymous

            >There's a reason why rich chinks pay like 25-100 dollars for each
            Because they're fricking moronic, as well as all traditional chinese medicine.

          • 1 month ago
            Anonymous

            >Unlike other chink superstitions like tiger penis
            >like tiger penis
            >Tiger penis
            >Superstitions

            So you're telling me I've been sucking off tigers for nothing!

    • 1 month ago
      Anonymous

      I'm too far gone, bros. The Faustian curse is real. Don't dedicate yourself to amassing wealth, social status, and academic prestige or you'll get exactly what you want, and then you'll spend the rest of your life in a permanent state of impostor syndrome and ego-persona dissonance.

      • 1 month ago
        Anonymous

        >impostor syndrome and ego-persona dissonance.
        Self-esteem issues. Also womanly problems.

    • 1 month ago
      Anonymous

      Protein-maxxing is a thing.
      "25 vs 100 Grams of Protein After Exercise for Muscle Gains: New Study Breakdown"

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      Is there anywhere I can actually go to learn gun kata? It seems really cool.

      • 1 month ago
        Anonymous

        Jesuit monastery or something.

  2. 1 month ago
    Anonymous

    A tree may be reshaped by bending or training its branches.
    The secret to the most common shoulder problem, the
    subacromial impingement syndrome (SIS), is that the contracted
    CA arch tissues can be stretched and reshaped. This we know
    from a number of facts:
    1.
    Bone and other tissues will be reshaped as a result of
    stresses applied to the tissue. It is the same principle that
    Orthodontists rely on to straighten teeth by moving them
    around in the jaw bones. This principle is called Wolff’s law
    [3].[1]
    We know from laboratory cadaver evidence that the acromion
    bone of the CA arch will bend and the coracoacromial ligament
    will stretch when the arm is lifted by a force. In these
    experiments, strain gauges were placed in the acromion bone of
    the CA arch to measure the bending [4].
    That the coracocromial ligament is stretched with arm elevation
    was demonstrated by Yamamoto et al in 2010 [5].
    2.
    Repeated prolonged bending and stretching employing
    Wolff’s law (see photo on next page) will reshape these
    structures, providing more room for the rotator cuff.
    3.
    From the radiology laboratory studies (CT scans) upon
    which this book is based we know that the arm, when fully
    elevated as while hanging, is positioned to lift and stretch the
    CA arch.
    4.
    We can also see from the CT images made of the shoulder
    during the hanging exercise that the scapula undergoes
    dramatic mobilization with full rotation and elevation, thus
    reducing the inertia of this structure during arm elevation.
    5. We humans all share nearly identical skeletal anatomy
    (there is a classification of different acromial shapes in the
    literature that is arbitrary: acromial shapes lie on a continuum
    from less hooking to more hooking, but all will bend &
    remodel when one hangs) and will respond to the same
    exercise forces.

    • 1 month ago
      Anonymous

      Proper stretching of the shoulder will restore the flexibility
      (compliance) of the CA arch and scapular restraints, relieving
      the rotator cuff tendon from the destructive effects of its being
      pinched.
      Traditional therapy exercises are not sufficient to stretch and
      reshape the CA arch or increase the room beneath the arch
      for the rotator cuff tendon. The usual physician-recommended
      treatment includes anti-inflammatory drugs that have various
      side effects, cortisone injections that may weaken the rotator
      cuff tendon, or surgical removal of important parts of the
      acromiohumeral joint to make more room for the rotator cuff
      tendon. Surgery is always an option, but it is not always
      successful, is an invasive expensive undertaking, and may
      weaken the CA arch or disrupt the normal function of the CA
      arch/rotator cuff complex.

    • 1 month ago
      Anonymous

      Whats the name of the book?

      • 1 month ago
        Anonymous
    • 1 month ago
      Professional Spaniard

      >Bone and other tissues will be reshaped as a result of
      >stresses applied to the tissue. It is the same principle that
      >Orthodontists rely on to straighten teeth by moving them
      >around in the jaw bones. This principle is called Wolff’s law
      Wolff's law is also why it is actually possible to grow a lot in height without surgeries or pharma drugs, even well after puberty.
      Exploiting that law, Rustam Akhmetov grew like 23cm in his twenties, even though he already was taller than his parents.
      Many people have achieved similar results under his coaching, even much later in life.

      • 1 month ago
        Anonymous

        >Exploiting that law, Rustam Akhmetov grew like 23cm in his twenties, even though he already was taller than his parents.
        So it's possible for me to achieve 220 cm height considering that currently i'm 195cm at 20yo?
        We're so back...

    • 1 month ago
      Anonymous

      >Bone and other tissues will be reshaped as a result of
      >stresses applied to the tissue. It is the same principle that
      >Orthodontists rely on to straighten teeth by moving them
      >around in the jaw bones. This principle is called Wolff’s law
      Wolff's law is also why it is actually possible to grow a lot in height without surgeries or pharma drugs, even well after puberty.
      Exploiting that law, Rustam Akhmetov grew like 23cm in his twenties, even though he already was taller than his parents.
      Many people have achieved similar results under his coaching, even much later in life.

      Soooooo bonesmashing works?

      • 1 month ago
        Anonymous

        https://i.imgur.com/eSiAy3C.png

        >Exploiting that law, Rustam Akhmetov grew like 23cm in his twenties, even though he already was taller than his parents.
        So it's possible for me to achieve 220 cm height considering that currently i'm 195cm at 20yo?
        We're so back...

        dont get too happy, the actual problem is finding a good enough stress that will elongate the bone.
        The more you think about it, the more impossible it seems.
        There's just not a good reason for it to elongate

        Lately I've been thinking about myostatin though.... might be related

        • 1 month ago
          Professional Spaniard

          >the actual problem is finding a good enough stress that will elongate the bone.
          >The more you think about it, the more impossible it seems.
          Yes, if only there was a way to exert the correct form of stress for long enough time every single day...

          • 1 month ago
            Anonymous

            I'm not setting dat shit up homie.
            The only examples of bone elongation we find are from arm wrestlers, tenis players, etc
            we need to understand how that works
            this wont work because there's a little mobile thing called spine which gets stretched there.
            And even if you isolate the stretching effect into the legs,knee and hip ligaments will deteriorate faster than bone can be elongated. So we need to isolate the effect even more, but once we get to that point we enter limb lengthening surgery, so it's all over from zero.

            We might be able to make the leg stretching (without the spine) work by ligamentmaxxing though

            • 1 month ago
              Anonymous

              >I'm not setting dat shit up
              Weak.

              • 1 month ago
                Anonymous

                I told you why it doesnt work

            • 1 month ago
              Professional Spaniard

              >this wont work because there's a little mobile thing called spine which gets stretched there.
              That's exactly why it works, you dummy. A lot of the height growth with this method comes from the intervertebral discs growing thicker. Even if it's by 1mm per disc that's multiple inches alone from it.
              Plus, this is meant to work very slowly, over months, or one or two years, just like teeth braces. The bones will slowly lengthen, too, to adapt to the constant stress of being stretched 8 hours a day.
              This also makes this method superior to limb lengthening surgery, because you grow proportionately, both your torso and legs. Your feet also grow in size because of the increased height exerting a stronger leverage over it as you walk.

              Is he just lying there with resistance band pulling on his neck?

              Not on the neck. Under the arms. He slept every night with resistance bands pulling him both ways. He also went swimming regularly, did tons of stretches, etc.
              He was dedicated 100% to it since he needed to grow to be successful in his Olympic discipline. After he did it he spent his life coaching others on how to grow taller, even adults.

              • 1 month ago
                Anonymous

                Yeah, I dont think so because the traction the spine needs is lighter than legs, if you tried to stretch in order to elongate the legs you'd break your spine.
                I agree that elongating the spine can make you much taller but legs are not going to grow

              • 1 month ago
                Professional Spaniard

                Well, that's your opinion, I guess.

          • 1 month ago
            Anonymous

            Is he just lying there with resistance band pulling on his neck?

        • 1 month ago
          Anonymous

          >Bone and other tissues will be reshaped as a result of
          >stresses applied to the tissue. It is the same principle that
          >Orthodontists rely on to straighten teeth by moving them
          >around in the jaw bones. This principle is called Wolff’s law
          Wolff's law is also why it is actually possible to grow a lot in height without surgeries or pharma drugs, even well after puberty.
          Exploiting that law, Rustam Akhmetov grew like 23cm in his twenties, even though he already was taller than his parents.
          Many people have achieved similar results under his coaching, even much later in life.

          Anyone can grow taller at any age

          https://i.looksmax.org/attachments/2024/01/3874473_Skyscraper_Aesthetic_Primal.pdf

          tldr:

          1.Stationary bike with a raised seat (foot should be flat while fully extended). 1 hr / 15miles

          2. Strap 10 lb ankle weights (or as heavy ankle weights as you can find) to your legs while sitting for 1-2 hours before bed.

          3. jump 100-200 times a day as high as you can.

          • 1 month ago
            Anonymous

            >https://i.looksmax.org/attachments/2024/01/3874473_Skyscraper_Aesthetic_Primal.pdf
            wtf I saw the video but it seemed hard to get for free so I didnt bother. Thanks

          • 1 month ago
            Anonymous

            Why there's no guide on how to make your bones THICKER? I have wrists of a 14yo girl and it's honestly depressing.

          • 1 month ago
            Professional Spaniard

            So this is the pdf that they're trying to sell for fifty dollars? lmao, it's riddled with typos.
            The diet info is decent though. Kudos to them advocating for raw milk.

          • 1 month ago
            Anonymous

            Holy shit, thank you

  3. 1 month ago
    Anonymous

    If you stop eating, you can lose weight.

    • 1 month ago
      Anonymous

      Trying to kill more anons huh?
      >Starvation is a severe deficiency in caloric energy intake, below the level needed to maintain an organism's life. It is the most extreme form of malnutrition.
      >In humans, prolonged starvation can cause permanent organ damage and eventually, death.

      • 1 month ago
        Anonymous

        >starvation
        >not eating for a couple days
        >implying these are the same thing

        • 1 month ago
          Anonymous

          Explain how it's any different then. Protip: It isn't.

          • 1 month ago
            Anonymous

            Starvation = insufficient calories
            Your bodyfat = sufficient calories

            • 1 month ago
              Anonymous

              >what is starvation mode

              • 1 month ago
                Anonymous

                What is starvation mode?
                If you don't eat for a few days your body uses up all your stored glycogen then switches to burning fat.
                You don't starve lol. At least not until you're anorexic sub 8% bodyfat

              • 1 month ago
                Anonymous

                >What is starvation mode?
                https://en.wikipedia.org/wiki/Starvation_response
                "Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing the amount of food energy it consumes."
                >You don't starve lol.
                You will if you stop eating.

              • 1 month ago
                Anonymous

                >lack of food
                bodyfat is food
                >You will if you stop eating
                if you stop eating forever, yes.
                if you stop eating and are still a fatass, no.

      • 1 month ago
        Anonymous

        >severe deficiency in caloric energy intake, below the level needed to maintain an organism's life
        There is no deficiency when you don't eat moron. That's what your fat gut is for homosexual. It provides enough calories to maintain life. Lmao fat 300 lb pig doesn't eat for 3 days and you say he's starving. Absolute moron

  4. 1 month ago
    Anonymous

    swal your dumbbells for identical weight dumbbells in between sets and women will approach you in the gym
    it's fricking magic I'm telling you

    • 1 month ago
      Anonymous

      >swal your dumbbells for identical weight dumbbells in between sets
      What did he mean by this?

      • 1 month ago
        coon disciple

        he probably meant swap but it still doesn't make sense

        • 1 month ago
          Anonymous

          >Replies: 300
          >Posters: 12
          Based.

          • 1 month ago
            coon disciple

            the king of cbt.
            btw he just posted there today after not posting for almost a year I think

      • 1 month ago
        Anonymous

        I think

        https://i.imgur.com/1EHUB9R.gif

        swal your dumbbells for identical weight dumbbells in between sets and women will approach you in the gym
        it's fricking magic I'm telling you

        meant that, in between sets, say you're DB curling 30s, you go grab a different set of 30lb DBs from the rack and lift with those next set.
        I've never heard this, but maybe there's some autismo broscience going on that makes it work.

        • 1 month ago
          Anonymous

          I understand what he meant, what I want to know is why would women at the gym respond? Seems fishy

    • 1 month ago
      Anonymous

      >home gym master race
      >tried this anyway
      >gf approach me and ask me if I'm moronic
      Incredible, it actually works.

      • 1 month ago
        Anonymous
  5. 1 month ago
    Anonymous

    Urologists say that you can't lengthen your dick by stretching while simultaneously offering "tensile stress" as the explanation for how Indian fakirs use sticks to lengthen their dicks.

  6. 1 month ago
    Anonymous

    I spent years getting annoyed with goypers falling for 10,000 "insider" and "coming in two weeks" scams. There's just something repulsive about chumps who LARP as high-IQ while falling for that shit over and over again.
    My annoyance stopped when I found ways to monetize it myself. Now it's win-win for me: either this idiocy vanishes or I keep making a moderate income that has allowed me to quit my job.

    Another great thing is political/world-news betting. If you bet on what you consider to be adverse outcomes, it means either you get to enjoy good outcomes or you get money compensating you for those adverse outcomes. It feels like you're beating the israelite.

    • 1 month ago
      Anonymous

      >it means either you get to enjoy good outcomes or you get money compensating you for those adverse outcomes.
      Kek, genius.

    • 1 month ago
      Anonymous

      >My annoyance stopped when I found ways to monetize it myself.
      Tell more about your experience.

      • 1 month ago
        Anonymous

        I'll give a taste/hint of one of my current approaches that is still profitable though not my main driver these days: the survivalist/doomsday community has $$$ to spend and plenty of content creators that can be targeted with contextual ads so that their content is driving traffic to, say, a Shopify store. You can also find microtask sites where Indians will go around the Internet and comment about your store for $0.01 per spam post. If it takes 1,000 spam comments on sites like YouTube and whatnot to get a single $29.95 sale, that's still a $19.95 profit, and although you might get only three or four sales a week from spam comments and some extra sales from your contextual ads, that's just for this one particular niche.

        • 1 month ago
          Anonymous

          you're like one of those creepy bugs that lives on the bottom of the mariachi trench and eats whatever's left of dead things that fall to the bottom after everything on the way down had their fill

          • 1 month ago
            Anonymous

            u seem upset
            ur probably one of the qBlack person types feeding his wallet

  7. 1 month ago
    Anonymous

    Loneliness increases testosterone (proven by studies).

    • 1 month ago
      Anonymous

      source?

      • 1 month ago
        Anonymous

        https://www.hcplive.com/view/the-effect-of-relationship-status-on-testosterone-levels-in-men

  8. 1 month ago
    Anonymous
  9. 1 month ago
    Anonymous

    overcoming isometric marathons (full intensity of course)

    • 1 month ago
      Anonymous

      Results?

      • 1 month ago
        Anonymous

        You can work every muscle at full intensity without fatiguing in the middle of the workout.
        And it will also improve your brain's ability to recruit all muscle fibers, therefore increasing strength.
        It also increases tendon strength.
        That's the missing link between people with bad and good genetics

        • 1 month ago
          Anonymous

          I'm asking about your personal results after applying this protocol.

          • 1 month ago
            Anonymous

            what I said

            • 1 month ago
              Anonymous

              Bro, i mean in numbers...

              • 1 month ago
                Anonymous

                40 pounds on bench and similar numbers in most compounds

                isolations didnt change

  10. 1 month ago
    Anonymous

    Brain blood vessels of cabman vs mathematics professor.

    • 1 month ago
      Anonymous

      stopped doing math for years and I'm unironically feeling like I have lower IQ. Does the brain respond to training the same way muscles do kek

      • 1 month ago
        Anonymous

        >Does the brain respond to training the same way muscles do kek
        Literally.

        https://i.imgur.com/7IOFZVE.jpg

        You can work our your brain by thinking and concentrating to failure.

    • 1 month ago
      Anonymous

      Except math is everywhere. The strict difference between these two is that the mathematician simply went down tougher synaptic ''roads'' than this taxi driver.
      Now if that guy was asked on a daily basis to drive through the sticks, a series of fire trail in a national park and other forms of difficult ''geo-spatial experiments'' conducted with his car...he might have just as much or more so developed synaptic network than a maths professor...Hell he could even outperform a math professor that only sticks to ''the airport route'' of mathematics, say he only teaches children up to basic fraction level, age 7-10 shit.

      People think it's about the field of knowledge being carried within the synapses but it's more actually about the variety, difficulty of connections to be made, or recognized.
      A painter could create just as much synaptic connections simply thinking about ''different colors'' and how to make them.
      Math is everywhere, and by math I mean logic and logical reasoning, problem-solving is not something exclusive to the specific field of mathematics, but to everything.

  11. 1 month ago
    Anonymous

    Ooh I love these threads. I have seen multiple people here talk about projecting themselves as fitter. It seems to work with just about everything.

    In terms of motivation you can psy yourself into doing it for your wafiu. So that whenever you lift you feel you are doing it for her. Some anon on here talked about it.

  12. 1 month ago
    Anonymous

    Here are a couple of studies which should help anons willing to learn

    -> Low skeletal muscle capillarization limits muscle adaptation to resistance exercise training in older adults
    -> Muscle fibre capillarization is a critical factor in muscle fibre hypertrophy during resistance exercise training in older men
    -> Muscle fiber capillarization is associated with various indices of skeletal muscle mass in healthy, older men
    -> Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6904952/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5377411/
    https://www.sciencedirect.com/science/article/pii/S053155652030509X
    https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.202200398RR
    >implies that local cardio capacity in limbs directly corresponds with hypertrophy potential
    >the better the capillarization in a limb, the more nutrients are able to be transported to it to grow it after resistance training
    >you should spend a phase doing cardio with the arms, such as dumbbell swinging, rowing, swimming, assault bike or battle ropes, to build more arm & shoulder muscle when you lift in the next phase

    -> 35 eggs per day in the treatment of severe burns
    -> Effect of an egg-rich diet on plasma lipids and proteins in severely burned patients
    https://pubmed.ncbi.nlm.nih.gov/1191862/
    https://pubmed.ncbi.nlm.nih.gov/681164/
    >severe burn patients fed diet consisting solely of 35 eggs every day
    >massive amount of protein and maximal positive nitrogen balance accelerated tissue healing & recovery
    >no adverse effects on serum lipids et al. were discovered
    >applicability of this to lifters should be obvious

    • 1 month ago
      Anonymous

      >severe burn patients fed diet consisting solely of 35 eggs every day

    • 1 month ago
      Anonymous

      >>you should spend a phase doing cardio with the arms, such as dumbbell swinging, rowing, swimming, assault bike or battle ropes, to build more arm & shoulder muscle when you lift in the next phase
      Is it a good idea to just do 1000reps on an exercise to induce this kind of adaptation? Something like cardio isolation...

      • 1 month ago
        Anonymous

        This is cardio
        Don't think of reps
        Think of time
        Example:
        Take two light dumbbells, say 1-3kg (err lighter and progress later)
        Pump arms for 20-30 mins, slow enough that you can maintain the pace for the duration
        This is the equivalent of an easy pace jog
        Your training regimen should include occasional long bouts of 60 mins (aka long run), and occasional sessions of brief intense bouts at high intensity with long rests (aka sprints)
        Just as you would with running or cycling or swimming
        Carried on for a long enough timeframe to manifest the desired physiological adaptation (enhanced muscular capillarization)
        If you do go with dumbbell swinging, vary how you pump the dumbbells throughout the bout e.g. do 50 curls, then do 50 pumps to elbow height, then 50 pumps to shoulder height, then 50 presses overhead, then repeat
        Feel free to use your legs at the same time - could do this on a stationary bike, or while walking outside / on a treadmill / in place (high knees)

        • 1 month ago
          Anonymous

          I think training on boxing bag is excellent for this.

    • 1 month ago
      Anonymous

      https://i.imgur.com/SLYEgte.png

      >severe burn patients fed diet consisting solely of 35 eggs every day

      based

      • 1 month ago
        Anonymous

        What is the source of this? Is this life imitating art?

        • 1 month ago
          Anonymous

          Probably some asian egg-feeding fetish porn.

        • 1 month ago
          Anonymous

          its scat/vomit porn

          • 1 month ago
            Anonymous
    • 1 month ago
      Anonymous

      Protein-maxxing is a thing.
      "25 vs 100 Grams of Protein After Exercise for Muscle Gains: New Study Breakdown"

    • 1 month ago
      Anonymous

      >cardio with the arms
      would high repetition sets of curls and oh extensions work?

  13. 1 month ago
    Anonymous

    Do hollow body holds while laying on bed scrolling your phone and jackedness of your abs will exceed those of profession bodybuilders.

  14. 1 month ago
    Anonymous

    Based thread, this should be a regular. To contribute; start lifting in 6 weeks on / 2 weeks off cycles. The prolonged rest period phosphorizes the p70s6k enzyme in the mtor musclebuilding chain, resensitizing you musclefibres for growth, giving you noobiegains until you've nattiemaxxed. While you ordinarily will lose some growth during the long rest period, even though in the next cycle you will overtake the alternative's diminished returns, you can prevent this muscle atrophy (and increase your overall musclegrowth) by taking HMB. Ascensionist out!

    • 1 month ago
      Anonymous

      >until you've nattiemaxxed
      No such thing.

  15. 1 month ago
    Anonymous

    Before I do my heavy working sets of squats or deadlifts, I hang upside down from the power rack by hanging on to the top bar with the crooks of my leg knees. Spend some time in this position for spinal decompression and to help activate posterior chain. Also for squats and OHP I'll load up the bar with an extra plate on each side and then just unrack and hold it for a second. Then when I go back down to my real working weight it doesn't feel as heavy

    • 1 month ago
      Anonymous

      Shouldn't you the stretch afterwards? With a stretched spine you increase the chance of slipping a disc I think

      • 1 month ago
        Anonymous

        All I know if that I do this and don't feel pain anymore

  16. 1 month ago
    Anonymous

    testosterone is cheaper and 1000% more effective than "testosterone boosters" or "preworkout powder" or "whey protein" or "creatine"

    natty lifting is mental illness

    • 1 month ago
      Anonymous

      >whey protein"
      this made me laugh

      • 1 month ago
        Anonymous

        >hey goyim we have some leftover waste that we used to throw in the trash
        >it will make you look big like your favorite bodybuilder
        >just $40 a tub

  17. 1 month ago
    Anonymous

    to grow taller you need to stomp the floor

    • 1 month ago
      Anonymous

      elaborate

      • 1 month ago
        Anonymous

        Microfractures fill up through a chemical reaction of blood and bone marrow. As the cracks fill up they overcompensate with a slight increase of volume in the only direction they can, which is towards the outside.
        Therefore, stomping the floor is like cracking an egg from the top.
        It generates similar stress as shown in pic related.
        As the cracks heal you become taller.

        It does require a strong enough impact though

        • 1 month ago
          Anonymous

          >hundreds of indians on IST are stomping the floor right now

          lmao

          • 1 month ago
            Anonymous

            TRUST THE PROCESS

  18. 1 month ago
    Anonymous

    >grow grow grow

  19. 1 month ago
    Anonymous

    You can work our your brain by thinking and concentrating to failure.

    • 1 month ago
      Anonymous

      >concentrating to failure.
      would it be thinking so hard you start getting confused?

      • 1 month ago
        Anonymous

        Kinda. Also you might get sleepy and your head might start hurt a little.

    • 1 month ago
      Anonymous

      source?

      • 1 month ago
        Anonymous

        Rat study, i forgot which one.

  20. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      if only

  21. 1 month ago
    Anonymous

    Size = Strength and Strength = Size if you're natty. Only roiders are capable of creating a big gap between their size and strength numbers. If two natty lifters look the same (have the same weight, height and body composition) they are lifting the same weight, it doesen't matter how they train.

  22. 1 month ago
    Anonymous

    imagine how manny homies are just SCROLLING through this thread... getting all this AMAZING info like floor stomping boosting height FOR FREE... and not BUMPING the thread...

    • 1 month ago
      Anonymous

      I’m gonna make my downstairs neighbor’s life pure hell.

  23. 1 month ago
    Anonymous

    You must stop relying on neural adaptations for strength gain after your newbie gains and start to actually build your structure.

    • 1 month ago
      Anonymous

      True. Most people don't understand the difference between "skill strength" and "basic strength".

  24. 1 month ago
    Anonymous
  25. 1 month ago
    Anonymous
  26. 1 month ago
    Anonymous

    >creating microfractures
    >stretching them
    I havent thought about that

  27. 1 month ago
    Anonymous

    Can wolff law makr you taller

  28. 1 month ago
    Anonymous
  29. 1 month ago
    Anonymous
  30. 1 month ago
    Anonymous

    LITERALLY ONE OF THE BEST THREADS IN EXISTENCE I CAN'T BELIEVE THIS THREAD IS SO UNDERRATED BECAUSE THESE COMMENTS JUST AIN'T IT!!! CMON GUYS BLOW UP THE COMMENTS FOR THIS THREAD CUZ IT'S FRICKIN FIYREEEEEEE

  31. 1 month ago
    Anonymous

    Did not expect there to be so much useful science here. Ill post a copypasta i made about fixing myopia and its cause(lifetime of staring at close objects such as books, phones computers etc. It isnt just nature that your eyes that evolved for millions of years just dont work.

    Literally 60% of all korean males aged 18 have myopia. Its fricked up. And 95.5 percent of the college graduates from the shanghai chinese college have myopia too.

    • 1 month ago
      Anonymous

      you didn't post it

      • 1 month ago
        Anonymous

        >Literally 60% of all korean males aged 18 have myopia. Its fricked up.
        Me too... Post it anon, wtf?

        nta but I've seen this one going around for a few years at least

        personally I think I have astigmatmism as my long-distance vision in my right eye is significantly worse at baseline (have trouble reading whiteboard sitting at the back of the class looking with that eye) but if I start going outside (usually my balcony because the view goes farther out) and staring far into the distance regularly (being outside while the sun is shining also seems to help I think), after a few days to a week it gets significantly better to the point where I can, for short time segments (as of right now) see 100% clearly with my right eye far off into the distance, just as well as with my left one

        then if I stop it goes back to shite after a while

        • 1 month ago
          Anonymous
    • 1 month ago
      Anonymous

      >Literally 60% of all korean males aged 18 have myopia. Its fricked up.
      Me too... Post it anon, wtf?

    • 1 month ago
      Anonymous

      Do you have myopia yourself you idiot.

  32. 1 month ago
    Anonymous

    take the parasite cleanse-pill

  33. 1 month ago
    Anonymous

    Use sacred geometry to calculate optimal reps x sets

  34. 1 month ago
    Anonymous

    any secret science to become a woman?

    • 1 month ago
      Anonymous

      Cut your balls off, have a lot of orgasms, dispose of muscle tissue by fasting and not engaging in physical activity, eat a lot of estrogenic foods, avoid red meat. You will still have the penis tho.

  35. 1 month ago
    Anonymous

    bump for one of the best threads ive seen in a while
    >pic related cured my depression

    • 1 month ago
      Anonymous

      Cringe as frick bro

  36. 1 month ago
    Anonymous
  37. 1 month ago
    Anonymous
  38. 1 month ago
    Anonymous
  39. 1 month ago
    Anonymous

    .

  40. 1 month ago
    Anonymous
  41. 1 month ago
    Anonymous

    Error: You must wait 1 second before posting a reply.

  42. 1 month ago
    Anonymous

    Bumping for science.
    Unexpectedly lots of good information here, personally I've got no information other than eat a lot of eggs and cholesterol is actually very good for you.

    • 1 month ago
      Anonymous

      You... Egging?!

      • 1 month ago
        Anonymous

        Yes! Yes egging!

        • 1 month ago
          Anonymous

          Why won't anyone do anything about it?!

      • 1 month ago
        Anonymous

        Yes! Yes egging!

        Why won't anyone do anything about it?!

        I dont get it

  43. 1 month ago
    Anonymous

    The Zercher rack position and its associated exercises will literally change your life. Every single one of them is solid gold.

    • 1 month ago
      Anonymous

      What's the point of this elbow rape?

      • 1 month ago
        Anonymous

        It's a very efficient way to build a very strong core, back, and set of legs, plus improve your mobility, depending on which specific exercises you choose. The elbow pain goes away after a couple weeks.

        • 1 month ago
          Anonymous

          i believe you.

  44. 1 month ago
    Anonymous
  45. 1 month ago
    Anonymous
  46. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >lunch and dinner no protein
      dismissed.

  47. 1 month ago
    Anonymous

    Neurobiology can be quite esoteric and 100% related to self-improvement. I reccomend this guy's channel.

  48. 1 month ago
    Anonymous
  49. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      That thing where you climb between 2 walls is really fun
      I used to do it when I was on acid at uni, back them I was pretty IST
      Ah, the good old days

      • 1 month ago
        Anonymous

        >I used to do it when I was on acid at uni
        Who fed you acid at uni?

        • 1 month ago
          Anonymous

          One of my friends
          He was a stoner but I got really into psychs

  50. 1 month ago
    Anonymous
  51. 1 month ago
    Anonymous

    up

  52. 1 month ago
    Anonymous

    Nobody should've given you a single fricking reply you goddam moronic homosexual. You're thread is fricking stupid. Your thread was made on the soul basis of having other people provide content for you.
    Frick you, frick your goth e-girlta.
    I hate you.

    • 1 month ago
      Anonymous

      Meds, now.

      • 1 month ago
        Anonymous

        I can assure you I am the least mentally ill person in this thread.
        And definitely the least moronic.
        I would accuse you of being israeli too but you're probably just a newbie.
        Lurk moar. You'll find your so called "esoteric lifting techniques" by viewing, instead of making a worthless thread.

        • 1 month ago
          Anonymous

          >I can assure you I am the least mentally ill person in this thread.
          You have psychotic episode right now over random thread on IST, It's not normal. Ask your parents for help.

Your email address will not be published. Required fields are marked *