Post esoteric lifting and self-improvement tips tricks hacks and golden tidbits that you can only find on anonymous darknet sigma-male forum.
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 Nothing Ever Happens Shirt $21.68 |
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Esoteric lifting
Post esoteric lifting and self-improvement tips tricks hacks and golden tidbits that you can only find on anonymous darknet sigma-male forum.
|
Nothing Ever Happens Shirt $21.68 |
|
This iceberg is missing "High Meat" and "Century Eggs" at Power Seeker depths.
(No further explanation provided)
>Century Eggs
Why would you eat this chink shit?
Chink shit is delicious
>t. race traitor
For the same reason you'd eat High Meat. They're in the same category. There's a reason why rich chinks pay like 25-100 dollars for each, then they spend 30 days in a row partying and drinking and fricking hookers five times a day.
It's an extremely powerful drug that supercharges your energy levels, skyrockets your libido for like a MONTH. It's a probiotic hundreds of times more powerful than anything you can buy in a pill, and improves your mood better than any antidepressant with no side effects whatsoever.
Unlike other chink superstitions like tiger penis or rhino horn, this actually works, and extremely well so.
The only downside is the smell and taste. If you can get over it, there are only massive benefits. It's a probiotic nuclear bomb.
Wherever there's any sizable population of chinks, they're constantly trafficking this shit, making their own, selling it under the table wherever it's illegal.
Like teenagers do with weed, or Black folk with crack. It literally gets you high.
That's one of the most obscure redpills in nutrition. Fermented animal foods (rotten meat or eggs) are not only not dangerous, but extremely beneficial.
No kidding? Im a chink but ive always avoided it bc of the smell. Maybe I should take the centuryegg-pill
The reason it's so good is that the natural bacteria in it pre-digests everything for you, then molds feed on that bacteria, and give it its typical color.
The bacteria and molds also produce extremely valuable vitamins that most people are utterly starved of and desperately need.
This is why it gets you high when you eat them, you get all the nutrients instantly because it's pre-digested, super pro-biotic and has crucial vitamins and enzymes.
The problem with century eggs is that it's hard to get the real deal. A real century egg is an egg that has fermented for a very long time.
Not cooked, not processed with chemicals, not exposed to heat, etc. A RAW egg, that's left to ferment. Period.
The only "processing" required is to tap it lightly with a spoon to create thin, invisible cracks that prevent gas buildup so it won't explode, and covering it with clay to prevent too much moisture from escaping.
I've seen documentaries where they make "century eggs" by putting them in hot water with chemicals (some hydroxide-something), those are fake shit, a completely different product.
This means your only option is to make them yourself, or get them from someone who made them himself that you trust.
You can get a similar effect by making "high meat": https://youtu.be/TWpnlnaar9A
That stuff cures depression, allergies, bad digestion and tons of other health issues overnight, and it's so much faster to make than century eggs.
>This is why it gets you high when you eat them,
Maybe because it's poison that fricks with your brain and not because you get some magical non-existent vitamins?
Cool theory bro.
Aajonus still grifting anons from the grave I see. Man was a genius, a genius conman that is.
t. read the egg and lymph bath book some years ago
>There's a reason why rich chinks pay like 25-100 dollars for each
Because they're fricking moronic, as well as all traditional chinese medicine.
>Unlike other chink superstitions like tiger penis
>like tiger penis
>Tiger penis
>Superstitions
So you're telling me I've been sucking off tigers for nothing!
I'm too far gone, bros. The Faustian curse is real. Don't dedicate yourself to amassing wealth, social status, and academic prestige or you'll get exactly what you want, and then you'll spend the rest of your life in a permanent state of impostor syndrome and ego-persona dissonance.
>impostor syndrome and ego-persona dissonance.
Self-esteem issues. Also womanly problems.
Protein-maxxing is a thing.
"25 vs 100 Grams of Protein After Exercise for Muscle Gains: New Study Breakdown"
Is there anywhere I can actually go to learn gun kata? It seems really cool.
Jesuit monastery or something.
A tree may be reshaped by bending or training its branches.
The secret to the most common shoulder problem, the
subacromial impingement syndrome (SIS), is that the contracted
CA arch tissues can be stretched and reshaped. This we know
from a number of facts:
1.
Bone and other tissues will be reshaped as a result of
stresses applied to the tissue. It is the same principle that
Orthodontists rely on to straighten teeth by moving them
around in the jaw bones. This principle is called Wolff’s law
[3].[1]
We know from laboratory cadaver evidence that the acromion
bone of the CA arch will bend and the coracoacromial ligament
will stretch when the arm is lifted by a force. In these
experiments, strain gauges were placed in the acromion bone of
the CA arch to measure the bending [4].
That the coracocromial ligament is stretched with arm elevation
was demonstrated by Yamamoto et al in 2010 [5].
2.
Repeated prolonged bending and stretching employing
Wolff’s law (see photo on next page) will reshape these
structures, providing more room for the rotator cuff.
3.
From the radiology laboratory studies (CT scans) upon
which this book is based we know that the arm, when fully
elevated as while hanging, is positioned to lift and stretch the
CA arch.
4.
We can also see from the CT images made of the shoulder
during the hanging exercise that the scapula undergoes
dramatic mobilization with full rotation and elevation, thus
reducing the inertia of this structure during arm elevation.
5. We humans all share nearly identical skeletal anatomy
(there is a classification of different acromial shapes in the
literature that is arbitrary: acromial shapes lie on a continuum
from less hooking to more hooking, but all will bend &
remodel when one hangs) and will respond to the same
exercise forces.
Proper stretching of the shoulder will restore the flexibility
(compliance) of the CA arch and scapular restraints, relieving
the rotator cuff tendon from the destructive effects of its being
pinched.
Traditional therapy exercises are not sufficient to stretch and
reshape the CA arch or increase the room beneath the arch
for the rotator cuff tendon. The usual physician-recommended
treatment includes anti-inflammatory drugs that have various
side effects, cortisone injections that may weaken the rotator
cuff tendon, or surgical removal of important parts of the
acromiohumeral joint to make more room for the rotator cuff
tendon. Surgery is always an option, but it is not always
successful, is an invasive expensive undertaking, and may
weaken the CA arch or disrupt the normal function of the CA
arch/rotator cuff complex.
Whats the name of the book?
>Bone and other tissues will be reshaped as a result of
>stresses applied to the tissue. It is the same principle that
>Orthodontists rely on to straighten teeth by moving them
>around in the jaw bones. This principle is called Wolff’s law
Wolff's law is also why it is actually possible to grow a lot in height without surgeries or pharma drugs, even well after puberty.
Exploiting that law, Rustam Akhmetov grew like 23cm in his twenties, even though he already was taller than his parents.
Many people have achieved similar results under his coaching, even much later in life.
>Exploiting that law, Rustam Akhmetov grew like 23cm in his twenties, even though he already was taller than his parents.
So it's possible for me to achieve 220 cm height considering that currently i'm 195cm at 20yo?
We're so back...
Soooooo bonesmashing works?
dont get too happy, the actual problem is finding a good enough stress that will elongate the bone.
The more you think about it, the more impossible it seems.
There's just not a good reason for it to elongate
Lately I've been thinking about myostatin though.... might be related
>the actual problem is finding a good enough stress that will elongate the bone.
>The more you think about it, the more impossible it seems.
Yes, if only there was a way to exert the correct form of stress for long enough time every single day...
I'm not setting dat shit up homie.
The only examples of bone elongation we find are from arm wrestlers, tenis players, etc
we need to understand how that works
this wont work because there's a little mobile thing called spine which gets stretched there.
And even if you isolate the stretching effect into the legs,knee and hip ligaments will deteriorate faster than bone can be elongated. So we need to isolate the effect even more, but once we get to that point we enter limb lengthening surgery, so it's all over from zero.
We might be able to make the leg stretching (without the spine) work by ligamentmaxxing though
>I'm not setting dat shit up
Weak.
I told you why it doesnt work
>this wont work because there's a little mobile thing called spine which gets stretched there.
That's exactly why it works, you dummy. A lot of the height growth with this method comes from the intervertebral discs growing thicker. Even if it's by 1mm per disc that's multiple inches alone from it.
Plus, this is meant to work very slowly, over months, or one or two years, just like teeth braces. The bones will slowly lengthen, too, to adapt to the constant stress of being stretched 8 hours a day.
This also makes this method superior to limb lengthening surgery, because you grow proportionately, both your torso and legs. Your feet also grow in size because of the increased height exerting a stronger leverage over it as you walk.
Not on the neck. Under the arms. He slept every night with resistance bands pulling him both ways. He also went swimming regularly, did tons of stretches, etc.
He was dedicated 100% to it since he needed to grow to be successful in his Olympic discipline. After he did it he spent his life coaching others on how to grow taller, even adults.
Yeah, I dont think so because the traction the spine needs is lighter than legs, if you tried to stretch in order to elongate the legs you'd break your spine.
I agree that elongating the spine can make you much taller but legs are not going to grow
Well, that's your opinion, I guess.
Is he just lying there with resistance band pulling on his neck?
Anyone can grow taller at any age
https://i.looksmax.org/attachments/2024/01/3874473_Skyscraper_Aesthetic_Primal.pdf
tldr:
1.Stationary bike with a raised seat (foot should be flat while fully extended). 1 hr / 15miles
2. Strap 10 lb ankle weights (or as heavy ankle weights as you can find) to your legs while sitting for 1-2 hours before bed.
3. jump 100-200 times a day as high as you can.
>https://i.looksmax.org/attachments/2024/01/3874473_Skyscraper_Aesthetic_Primal.pdf
wtf I saw the video but it seemed hard to get for free so I didnt bother. Thanks
Why there's no guide on how to make your bones THICKER? I have wrists of a 14yo girl and it's honestly depressing.
So this is the pdf that they're trying to sell for fifty dollars? lmao, it's riddled with typos.
The diet info is decent though. Kudos to them advocating for raw milk.
Holy shit, thank you
If you stop eating, you can lose weight.
Trying to kill more anons huh?
>Starvation is a severe deficiency in caloric energy intake, below the level needed to maintain an organism's life. It is the most extreme form of malnutrition.
>In humans, prolonged starvation can cause permanent organ damage and eventually, death.
>starvation
>not eating for a couple days
>implying these are the same thing
Explain how it's any different then. Protip: It isn't.
Starvation = insufficient calories
Your bodyfat = sufficient calories
>what is starvation mode
What is starvation mode?
If you don't eat for a few days your body uses up all your stored glycogen then switches to burning fat.
You don't starve lol. At least not until you're anorexic sub 8% bodyfat
>What is starvation mode?
https://en.wikipedia.org/wiki/Starvation_response
"Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing the amount of food energy it consumes."
>You don't starve lol.
You will if you stop eating.
>lack of food
bodyfat is food
>You will if you stop eating
if you stop eating forever, yes.
if you stop eating and are still a fatass, no.
>severe deficiency in caloric energy intake, below the level needed to maintain an organism's life
There is no deficiency when you don't eat moron. That's what your fat gut is for homosexual. It provides enough calories to maintain life. Lmao fat 300 lb pig doesn't eat for 3 days and you say he's starving. Absolute moron
swal your dumbbells for identical weight dumbbells in between sets and women will approach you in the gym
it's fricking magic I'm telling you
>swal your dumbbells for identical weight dumbbells in between sets
What did he mean by this?
he probably meant swap but it still doesn't make sense
>Replies: 300
>Posters: 12
Based.
the king of cbt.
btw he just posted there today after not posting for almost a year I think
I think
meant that, in between sets, say you're DB curling 30s, you go grab a different set of 30lb DBs from the rack and lift with those next set.
I've never heard this, but maybe there's some autismo broscience going on that makes it work.
I understand what he meant, what I want to know is why would women at the gym respond? Seems fishy
>home gym master race
>tried this anyway
>gf approach me and ask me if I'm moronic
Incredible, it actually works.
Urologists say that you can't lengthen your dick by stretching while simultaneously offering "tensile stress" as the explanation for how Indian fakirs use sticks to lengthen their dicks.
I spent years getting annoyed with goypers falling for 10,000 "insider" and "coming in two weeks" scams. There's just something repulsive about chumps who LARP as high-IQ while falling for that shit over and over again.
My annoyance stopped when I found ways to monetize it myself. Now it's win-win for me: either this idiocy vanishes or I keep making a moderate income that has allowed me to quit my job.
Another great thing is political/world-news betting. If you bet on what you consider to be adverse outcomes, it means either you get to enjoy good outcomes or you get money compensating you for those adverse outcomes. It feels like you're beating the israelite.
>it means either you get to enjoy good outcomes or you get money compensating you for those adverse outcomes.
Kek, genius.
>My annoyance stopped when I found ways to monetize it myself.
Tell more about your experience.
I'll give a taste/hint of one of my current approaches that is still profitable though not my main driver these days: the survivalist/doomsday community has $$$ to spend and plenty of content creators that can be targeted with contextual ads so that their content is driving traffic to, say, a Shopify store. You can also find microtask sites where Indians will go around the Internet and comment about your store for $0.01 per spam post. If it takes 1,000 spam comments on sites like YouTube and whatnot to get a single $29.95 sale, that's still a $19.95 profit, and although you might get only three or four sales a week from spam comments and some extra sales from your contextual ads, that's just for this one particular niche.
you're like one of those creepy bugs that lives on the bottom of the mariachi trench and eats whatever's left of dead things that fall to the bottom after everything on the way down had their fill
u seem upset
ur probably one of the qBlack person types feeding his wallet
Loneliness increases testosterone (proven by studies).
source?
https://www.hcplive.com/view/the-effect-of-relationship-status-on-testosterone-levels-in-men
overcoming isometric marathons (full intensity of course)
Results?
You can work every muscle at full intensity without fatiguing in the middle of the workout.
And it will also improve your brain's ability to recruit all muscle fibers, therefore increasing strength.
It also increases tendon strength.
That's the missing link between people with bad and good genetics
I'm asking about your personal results after applying this protocol.
what I said
Bro, i mean in numbers...
40 pounds on bench and similar numbers in most compounds
isolations didnt change
Brain blood vessels of cabman vs mathematics professor.
stopped doing math for years and I'm unironically feeling like I have lower IQ. Does the brain respond to training the same way muscles do kek
>Does the brain respond to training the same way muscles do kek
Literally.
Except math is everywhere. The strict difference between these two is that the mathematician simply went down tougher synaptic ''roads'' than this taxi driver.
Now if that guy was asked on a daily basis to drive through the sticks, a series of fire trail in a national park and other forms of difficult ''geo-spatial experiments'' conducted with his car...he might have just as much or more so developed synaptic network than a maths professor...Hell he could even outperform a math professor that only sticks to ''the airport route'' of mathematics, say he only teaches children up to basic fraction level, age 7-10 shit.
People think it's about the field of knowledge being carried within the synapses but it's more actually about the variety, difficulty of connections to be made, or recognized.
A painter could create just as much synaptic connections simply thinking about ''different colors'' and how to make them.
Math is everywhere, and by math I mean logic and logical reasoning, problem-solving is not something exclusive to the specific field of mathematics, but to everything.
Ooh I love these threads. I have seen multiple people here talk about projecting themselves as fitter. It seems to work with just about everything.
In terms of motivation you can psy yourself into doing it for your wafiu. So that whenever you lift you feel you are doing it for her. Some anon on here talked about it.
Here are a couple of studies which should help anons willing to learn
-> Low skeletal muscle capillarization limits muscle adaptation to resistance exercise training in older adults
-> Muscle fibre capillarization is a critical factor in muscle fibre hypertrophy during resistance exercise training in older men
-> Muscle fiber capillarization is associated with various indices of skeletal muscle mass in healthy, older men
-> Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6904952/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5377411/
https://www.sciencedirect.com/science/article/pii/S053155652030509X
https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.202200398RR
>implies that local cardio capacity in limbs directly corresponds with hypertrophy potential
>the better the capillarization in a limb, the more nutrients are able to be transported to it to grow it after resistance training
>you should spend a phase doing cardio with the arms, such as dumbbell swinging, rowing, swimming, assault bike or battle ropes, to build more arm & shoulder muscle when you lift in the next phase
-> 35 eggs per day in the treatment of severe burns
-> Effect of an egg-rich diet on plasma lipids and proteins in severely burned patients
https://pubmed.ncbi.nlm.nih.gov/1191862/
https://pubmed.ncbi.nlm.nih.gov/681164/
>severe burn patients fed diet consisting solely of 35 eggs every day
>massive amount of protein and maximal positive nitrogen balance accelerated tissue healing & recovery
>no adverse effects on serum lipids et al. were discovered
>applicability of this to lifters should be obvious
>severe burn patients fed diet consisting solely of 35 eggs every day
>>you should spend a phase doing cardio with the arms, such as dumbbell swinging, rowing, swimming, assault bike or battle ropes, to build more arm & shoulder muscle when you lift in the next phase
Is it a good idea to just do 1000reps on an exercise to induce this kind of adaptation? Something like cardio isolation...
This is cardio
Don't think of reps
Think of time
Example:
Take two light dumbbells, say 1-3kg (err lighter and progress later)
Pump arms for 20-30 mins, slow enough that you can maintain the pace for the duration
This is the equivalent of an easy pace jog
Your training regimen should include occasional long bouts of 60 mins (aka long run), and occasional sessions of brief intense bouts at high intensity with long rests (aka sprints)
Just as you would with running or cycling or swimming
Carried on for a long enough timeframe to manifest the desired physiological adaptation (enhanced muscular capillarization)
If you do go with dumbbell swinging, vary how you pump the dumbbells throughout the bout e.g. do 50 curls, then do 50 pumps to elbow height, then 50 pumps to shoulder height, then 50 presses overhead, then repeat
Feel free to use your legs at the same time - could do this on a stationary bike, or while walking outside / on a treadmill / in place (high knees)
I think training on boxing bag is excellent for this.
based
What is the source of this? Is this life imitating art?
Probably some asian egg-feeding fetish porn.
its scat/vomit porn
>cardio with the arms
would high repetition sets of curls and oh extensions work?
Do hollow body holds while laying on bed scrolling your phone and jackedness of your abs will exceed those of profession bodybuilders.
Based thread, this should be a regular. To contribute; start lifting in 6 weeks on / 2 weeks off cycles. The prolonged rest period phosphorizes the p70s6k enzyme in the mtor musclebuilding chain, resensitizing you musclefibres for growth, giving you noobiegains until you've nattiemaxxed. While you ordinarily will lose some growth during the long rest period, even though in the next cycle you will overtake the alternative's diminished returns, you can prevent this muscle atrophy (and increase your overall musclegrowth) by taking HMB. Ascensionist out!
>until you've nattiemaxxed
No such thing.
Before I do my heavy working sets of squats or deadlifts, I hang upside down from the power rack by hanging on to the top bar with the crooks of my leg knees. Spend some time in this position for spinal decompression and to help activate posterior chain. Also for squats and OHP I'll load up the bar with an extra plate on each side and then just unrack and hold it for a second. Then when I go back down to my real working weight it doesn't feel as heavy
Shouldn't you the stretch afterwards? With a stretched spine you increase the chance of slipping a disc I think
All I know if that I do this and don't feel pain anymore
testosterone is cheaper and 1000% more effective than "testosterone boosters" or "preworkout powder" or "whey protein" or "creatine"
natty lifting is mental illness
>whey protein"
this made me laugh
>hey goyim we have some leftover waste that we used to throw in the trash
>it will make you look big like your favorite bodybuilder
>just $40 a tub
to grow taller you need to stomp the floor
elaborate
Microfractures fill up through a chemical reaction of blood and bone marrow. As the cracks fill up they overcompensate with a slight increase of volume in the only direction they can, which is towards the outside.
Therefore, stomping the floor is like cracking an egg from the top.
It generates similar stress as shown in pic related.
As the cracks heal you become taller.
It does require a strong enough impact though
>hundreds of indians on IST are stomping the floor right now
lmao
TRUST THE PROCESS
>grow grow grow
You can work our your brain by thinking and concentrating to failure.
>concentrating to failure.
would it be thinking so hard you start getting confused?
Kinda. Also you might get sleepy and your head might start hurt a little.
source?
Rat study, i forgot which one.
if only
Size = Strength and Strength = Size if you're natty. Only roiders are capable of creating a big gap between their size and strength numbers. If two natty lifters look the same (have the same weight, height and body composition) they are lifting the same weight, it doesen't matter how they train.
imagine how manny homies are just SCROLLING through this thread... getting all this AMAZING info like floor stomping boosting height FOR FREE... and not BUMPING the thread...
I’m gonna make my downstairs neighbor’s life pure hell.
You must stop relying on neural adaptations for strength gain after your newbie gains and start to actually build your structure.
True. Most people don't understand the difference between "skill strength" and "basic strength".
>creating microfractures
>stretching them
I havent thought about that
Can wolff law makr you taller
LITERALLY ONE OF THE BEST THREADS IN EXISTENCE I CAN'T BELIEVE THIS THREAD IS SO UNDERRATED BECAUSE THESE COMMENTS JUST AIN'T IT!!! CMON GUYS BLOW UP THE COMMENTS FOR THIS THREAD CUZ IT'S FRICKIN FIYREEEEEEE
Did not expect there to be so much useful science here. Ill post a copypasta i made about fixing myopia and its cause(lifetime of staring at close objects such as books, phones computers etc. It isnt just nature that your eyes that evolved for millions of years just dont work.
Literally 60% of all korean males aged 18 have myopia. Its fricked up. And 95.5 percent of the college graduates from the shanghai chinese college have myopia too.
you didn't post it
nta but I've seen this one going around for a few years at least
personally I think I have astigmatmism as my long-distance vision in my right eye is significantly worse at baseline (have trouble reading whiteboard sitting at the back of the class looking with that eye) but if I start going outside (usually my balcony because the view goes farther out) and staring far into the distance regularly (being outside while the sun is shining also seems to help I think), after a few days to a week it gets significantly better to the point where I can, for short time segments (as of right now) see 100% clearly with my right eye far off into the distance, just as well as with my left one
then if I stop it goes back to shite after a while
>Literally 60% of all korean males aged 18 have myopia. Its fricked up.
Me too... Post it anon, wtf?
Do you have myopia yourself you idiot.
take the parasite cleanse-pill
Use sacred geometry to calculate optimal reps x sets
any secret science to become a woman?
Cut your balls off, have a lot of orgasms, dispose of muscle tissue by fasting and not engaging in physical activity, eat a lot of estrogenic foods, avoid red meat. You will still have the penis tho.
bump for one of the best threads ive seen in a while
>pic related cured my depression
Cringe as frick bro
.
Error: You must wait 1 second before posting a reply.
Bumping for science.
Unexpectedly lots of good information here, personally I've got no information other than eat a lot of eggs and cholesterol is actually very good for you.
You... Egging?!
Yes! Yes egging!
Why won't anyone do anything about it?!
I dont get it
The Zercher rack position and its associated exercises will literally change your life. Every single one of them is solid gold.
What's the point of this elbow rape?
It's a very efficient way to build a very strong core, back, and set of legs, plus improve your mobility, depending on which specific exercises you choose. The elbow pain goes away after a couple weeks.
i believe you.
>lunch and dinner no protein
dismissed.
Neurobiology can be quite esoteric and 100% related to self-improvement. I reccomend this guy's channel.
That thing where you climb between 2 walls is really fun
I used to do it when I was on acid at uni, back them I was pretty IST
Ah, the good old days
>I used to do it when I was on acid at uni
Who fed you acid at uni?
One of my friends
He was a stoner but I got really into psychs
up
Nobody should've given you a single fricking reply you goddam moronic homosexual. You're thread is fricking stupid. Your thread was made on the soul basis of having other people provide content for you.
Frick you, frick your goth e-girlta.
I hate you.
Meds, now.
I can assure you I am the least mentally ill person in this thread.
And definitely the least moronic.
I would accuse you of being israeli too but you're probably just a newbie.
Lurk moar. You'll find your so called "esoteric lifting techniques" by viewing, instead of making a worthless thread.
>I can assure you I am the least mentally ill person in this thread.
You have psychotic episode right now over random thread on IST, It's not normal. Ask your parents for help.