Ever noticed how people freak out about egg consumption? They'll start telling you how it raises your cholesterol
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Ever noticed how people freak out about egg consumption? They'll start telling you how it raises your cholesterol
I switched up my foods after stalling on my cut for a couple weeks, to mostly just eggs and steak, and I dropped 5 lbs within a week.
Sounds like you're losing water weight or just glycogen from dropping all carbs. Probably won't last, but progress is progress I guess. At least it isn't muscle that's going.
I've been keto for 2 years, so I already don't have water weight or glycogen stores.
Then you're just eating less, because you just have less options to choose from. Also high-intensity exercising really does require carbs. Grats on the progress tho.
I buy bottled egg whites instead
>cheaper
>pure protein with no cholesterol and fat
>drinkable no need to cook it
How do you drink that shit? It’s like drinking snot,
blend it with stuff - fruits, milk, chocolate, cream etc
Like in that pic about the celebrity actress describing her breakfast, wasn't it just eggs in milk? Does anyone have it?
When are people going to understand that dietary cholesterol don’t affect you, it’s just healthy. It’s an old doctor-meme.
not cheaper
literally worse in every single way, no fats, not vitamins etc.
but gz for making a """"""""""""""""educated"""""""""""""""""" decision
The yolk has all the good nutrients, only drinking the white is like slurping semen. Also think of the poor chicken who suffered so much to give you the tasty yolk, you heartless monster.
>all nutrients in yolk missing
ftfy
Yes people like to repeat stupid shit they've heard. Meanwhile eggs have been a readily available source of protein since before human beings existed. And you think we have no adaptations to eat them? Get real.
My opinion on egg, I like egg for various reasons.
For more advice subscribe to my youtube channel at www.youtube.com/@bumblebeefitness
Thanks for reading.
Normies being subject to lies and bizarre manipulation is nothing new. Back in the past it was even worse because it was less moronic and blatant and there was no internet.
My parents, instead of using butter, still use this "vegetable spread" that is equal parts soibean oil, canola oil, rapeseed oil, etc because some part of their brain associates 'butter' with 'bad'
Its when they repeat it, that really makes you think.
Eggs taste disgusting in every form except deviled.
I take statins so I don’t have to worry too much about my diet
That said, saturated fat intake is highly correlated with LDL cholesterol
shhhh don't bring stated scientific fact to this schizo board
why do you take statins
feel free to go back to r/loseit
I eat 7 soft boiled eggs every morning
Eggs are the gateway to a woman's heart! Wake her up with a bowl of eggs!
>Ever noticed how people freak out about egg consumption?
There is no reason to freak out , just eat all the eggs...
Yo anyone got any recipes? I'm thinking fried rice or something of the like. That one Japanese Rice Omelette looks good. Anything else?
This is what I do, but ultimately I don't know your taste anon. First one:
>have a small pan with cut onion and garlic, optionally add some mushrooms
>Sizzle slowly with olive oil, salt, a bit of onions sauce and a drizzle of honey
>Put a few eggs (3 to 5) in a bowl and whisk, add salt to taste
>Heat up pan at high, chuck in olive oil
>chuck in mixed eggs
>Use 2 chopsticks opposite each other, slowly push the eggs in a circle until cooked
>Plate sauce on top of eggs, add some herbs to it
option 2, omurice-kind:
>Start as normal with omelette
>Keep the shit moving like a madman, hit pan so nothing sticks
>Tilt towards yourself and hit it in such a way it folds over
>Now you have a nice omurice/eggroll thing
Takes some practice though.