Every single woman I've seen in my gym will come in, do this for 30mins then leave.
What is the reason for this? I've never seen one do anything else.
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Every single woman I've seen in my gym will come in, do this for 30mins then leave. What is the reason for this?
Women only want one thing and it's disgusting!
they haven't seen mike israetels vid debunking this lift
link it
I also do this but at home. The reason girls do it at gyms is to bait chads.
Do you have your own barbell at home? What do you use for weight?
Yes and I use only 10kg but high volume
what is this exercise called and why as a man would you even do it?
to rape harder
To frick harder but I found kettlebell swings more beneficial.
>Literally one of the healthiest exercises you can do outside of the squat and facepulls, targeting your pelvic floor which directly translates into better mobility and longevity. An exercise you should be doing minimum 2 to 3 times a week.
>IST board morons: duhh what this exercise for???? Seems gay
your pelvic floor which directly translates into better mobility and longevity
>meaningless word padding to justify humping the barbell for ass gains
>t. skips squats and deadlifts or any variations
I do both just as much, but I don't dconsider deadlifts as essential as squats and hip thrusts
>can't comprehend ass gains especially in that lower pelvic part where it connects to your leg is what helps you climb stairs
Also the exercise itself helps with sperm count but science cant exactly explain why. However the consensus It's that higher sperm count = better overall health
post feet
For a women it's an anti-rape exercise. During missionary they can fling the man over the headboard of the bed. For men it's for anti-cowgirl with ugly girls.
ass
I have to admit, I like it. You just know they are squeezing their little pussies at the top of the movement. Makes me hard when I see a woman doing these and she tenses up at the top. I know what you're doing girl. Squeeze that pussy
why the frick would you care about what morons do you moron
It's good for ass and ladies can push unexpectedly heavy. Untrained and moving 200+ lbs, if they're not scared of the weight
to please the BBC
little timmy can't get none