Every time I cut I just skip meals and go low carb with coffee every time Im hungry but now my dr is telling me i have GERD and have to stop fasting a...

Every time I cut I just skip meals and go low carb with coffee every time Im hungry but now my dr is telling me i have GERD and have to stop fasting and coffee, so what are some cutting tips for someone eating 3+ meals a day?

  1. 2 months ago
    Anonymous

    looking good sir!

  2. 2 months ago
    Anonymous

    N

  3. 2 months ago
    Anonymous

    Omeprazole will fuck your entire life up. Don't take that shit. I had brain fog and fainting episodes while on that shit.

    • 2 months ago
      Anonymous

      I took it for like 2 months and nothing so dr just upped me to 40mg while I wait to see stool results, I havnt had any brain fog tho?

    • 2 months ago
      Anonymous

      I met a guy who took 96 in one go and felt nothing.

    • 2 months ago
      Anonymous

      I met a guy who took 96 in one go and felt nothing.

      all the things I see people crying about from omeprazole seem to be symptoms of magnesium deficiency which PPIs are shown to reduce your magnesium absorption

      • 2 months ago
        Anonymous

        Also B12, causes an extraordinary deficit.

        • 2 months ago
          Anonymous

          yeah b12 and magnesium seem to be behind all the things people cry about, so just supp those and its fine?

          • 2 months ago
            Anonymous

            B12 only works through intramuscular injections. The tablets don't absorb the right way.

            >no one else should take a medication because i had a bad experience with it

            See above, it affects everyone that takes it. Also causes brittle bones.

            • 2 months ago
              Anonymous

              source on this? because it hinders the absorption but doesnt make it impossible so I assume eating lots of meat and taking a bercoa would be fine

    • 2 months ago
      Anonymous

      >no one else should take a medication because i had a bad experience with it

  4. 2 months ago
    Anonymous

    Just count calories retard

    • 2 months ago
      Anonymous

      Noooo i cant just not eat goyslop! If i cant goyslop, i dont want to eat at all!

      https://i.imgur.com/fjZHIvP.png

      Every time I cut I just skip meals and go low carb with coffee every time Im hungry but now my dr is telling me i have GERD and have to stop fasting and coffee, so what are some cutting tips for someone eating 3+ meals a day?

      Learn the different ways of cutting onions and how it changes the flavor. Use them accordingly. Onions are flavor bombs if you know how to use them. Yes, i mean actual red, white, yellow, vidalia, spanish etc onions.

      Also gte on shiratake noodles. Insanely low calorie and filling. Also green cabbage is a miracle food for filling up and not tasting bad. People use too much lettuce. Green cabbage can be subbed for lettuce and it just tastes better and more meaty.

  5. 2 months ago
    Anonymous

    just stop having gerd whatever that is

  6. 2 months ago
    Anonymous

    eat more than 3 meals a day then you might grow some muscle?

  7. 2 months ago
    Anonymous

    Drop caffeine, you'll feel alive again

    • 2 months ago
      Anonymous

      ive had coffee daily since I was like 12 I dont think its possible

      • 2 months ago
        Anonymous

        I had coffee every day in college then quit cold turkey, you'll have a headache for a couple days then you'll feel normal

      • 2 months ago
        Anonymous

        I’m 23 been drinking daily since 13 or so. Quit cold turkey last week from 4 cups a day to zero caffeine and it sucks on day 2-3 but gets better

      • 2 months ago
        Anonymous

        it sucks at first but then your body adapts to it

  8. 2 months ago
    Anonymous

    drop the coffee, you don't need it. It's not as good for supressing appetite but you can try water just to feel full, eat a lot of low cal vegetables for volume too. Also rauloscine if you can get it in your country.

  9. 2 months ago
    Anonymous

    eat less, eat high protein, half a tub of greek yogurt is 250 calories and it's filling af, forcefeeding yourself protein is the real diet pill, it's a brick in your stomach. sip on cocoa with a little cinnamon when you have no more calories until bed, hunger goes away.

  10. 2 months ago
    Anonymous

    eat more food, but way less fat and protein, more simple sugars and carbs.
    also check out bitters for digestion.

  11. 2 months ago
    Anonymous

    When I got gerd, I limited high acid foods like orange juice and ate lots of Greek yogurt to get it under control. I also had to eat small meals regularly

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