>everyone is poor as frick and starving
>but everyone is skinnyfat and has a belly
CICO is fricking bullshit isn't it
>everyone is poor as fuck and starving. >but everyone is skinnyfat and has a belly
>everyone is poor as frick and starving
>but everyone is skinnyfat and has a belly
CICO is fricking bullshit isn't it
CICO for losing fat
Adequate protein intake so you don't get much visceral fat
Poor people will only eat carbs
Great answer
>guy it’s Big Carbs fault !
Ketomorons, fat makes you fat, carbs needs novo lipogenesis to occur to turn into fat, which takes a lot of energy.
So if your calorie intake is 100 calories too high, if those are 100 calories of carbs you’ll get 75 to 85 calories worth of fat storage.
If those 100 calories are fat, you’ll get 90 to 95 calories worth of fat storage.
https://pubmed.ncbi.nlm.nih.gov/7598063/
Yes, but carbs are less satiating than fat, so you will eat more carbs in total resulting in greater fat storage.
Fatso mind tricks don’t work on me, only CICO
This is true but fat only gets stored if there's carbs, if you eat carbs the body will store the excess fat consumed and burn the carbs. So going no carb or no fat will make you lean, but one is nutritionally deficient (no fat) and the other isn't. Fat you eat is fat you wear is a good thing, I want my genetically determined amount of bodyfat from the fat I eat as well as the necessary fat for manufacturing cells instead of the body having to make it, not to mention fat soluble vitamins and fatty acids you aren't getting and the fact that fat is an important energy source. If you see most hclf proponents they look malnourished, like freelee and durian rider, freelee supposedly hasn't even had her period in years, itd be better at that point to be fat because at least you'll get a period and not be malnourished. So yeah, fat you eat is fat you wear, protein you eat is protein you wear, that's why you should prioritize fat and protein from good sources (animals) because they're the literal building blocks of your body, carbs are only energy, nothing else.
Carbs and over consuming saturated fat is making you fat.
You can't get fat from consuming only lean protein.
Humans have been eating saturated fat for thousands of years while obesity didn't become a problem until very recently. PUFA makes you fat.
What's a safe amount of saturated fat in a day
20 - 50g depends on your height and weight. Less is usually better
and alcohol
Speaking as turbo-skinnyfat, this poster is right. I eat so much fricking carbs and it all goes to my belly.
isnt turbo skinnyfat just fat?
Na I'm built like the worms from MIB
lmao I want to see
It's not pretty. That's why I'm here after all. To try to change it lol.
You can do it anon. I believe in you. Its a long road but its worth it
Yeah I'm up for it. Just need to completely rewire the "picky eater" brain. Junk food snacking is my killer, so gonna try to pick up some healthier high-calorie snack options or have some small meals throughout the day. Appreciate the encouragement.
This is why i never listen to fitness advice on IST when half this boards population comes from third world shitholes
You’re just realizing that they’re not actually starving and you’re a dumb bleeding heart lib if you fell for that meme
I hate ketoBlack folk so much
Nobody is talking about keto
I know. I just wanted everyone else to know.
Nobody cares
Apparently you do enough to respond.
why would you want to eat a 2500calorie burger
Big dog gotta eat.
I feel like CICO might have been true at some point in time... but when you are eating goyslop and everything you consume is franken-food fricking with your hormones because of the 1000000000 chemicals (trust the science) that have been introduced into the food supply you end up with these weird abominations
>testosterone crashes
>look malnourished and fat at the same time
CICO has always been a hoax used to sell sugar.
CICO is true. Just because americans can't understand anything doesn't change it.
bread and sugar are cheap
The ever long question that always delude me is why the first world don't just fricking nuke these shitholes with their rat humanoid creatures.
your women need us
They are not starving.
'fraid so