>everyone is poor as fuck and starving. >but everyone is skinnyfat and has a belly

>everyone is poor as frick and starving
>but everyone is skinnyfat and has a belly
CICO is fricking bullshit isn't it

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  1. 1 month ago
    Anonymous

    CICO for losing fat
    Adequate protein intake so you don't get much visceral fat
    Poor people will only eat carbs

    • 1 month ago
      Anonymous

      Great answer

    • 1 month ago
      Anonymous

      https://i.imgur.com/SqoqGiI.jpg

      CICO has always been a hoax used to sell sugar.

      >guy it’s Big Carbs fault !

      Ketomorons, fat makes you fat, carbs needs novo lipogenesis to occur to turn into fat, which takes a lot of energy.

      So if your calorie intake is 100 calories too high, if those are 100 calories of carbs you’ll get 75 to 85 calories worth of fat storage.
      If those 100 calories are fat, you’ll get 90 to 95 calories worth of fat storage.
      https://pubmed.ncbi.nlm.nih.gov/7598063/

      • 1 month ago
        Anonymous

        Yes, but carbs are less satiating than fat, so you will eat more carbs in total resulting in greater fat storage.

        • 1 month ago
          Anonymous

          Fatso mind tricks don’t work on me, only CICO

      • 1 month ago
        Anonymous

        This is true but fat only gets stored if there's carbs, if you eat carbs the body will store the excess fat consumed and burn the carbs. So going no carb or no fat will make you lean, but one is nutritionally deficient (no fat) and the other isn't. Fat you eat is fat you wear is a good thing, I want my genetically determined amount of bodyfat from the fat I eat as well as the necessary fat for manufacturing cells instead of the body having to make it, not to mention fat soluble vitamins and fatty acids you aren't getting and the fact that fat is an important energy source. If you see most hclf proponents they look malnourished, like freelee and durian rider, freelee supposedly hasn't even had her period in years, itd be better at that point to be fat because at least you'll get a period and not be malnourished. So yeah, fat you eat is fat you wear, protein you eat is protein you wear, that's why you should prioritize fat and protein from good sources (animals) because they're the literal building blocks of your body, carbs are only energy, nothing else.

    • 1 month ago
      Anonymous

      [...]
      >guy it’s Big Carbs fault !

      Ketomorons, fat makes you fat, carbs needs novo lipogenesis to occur to turn into fat, which takes a lot of energy.

      So if your calorie intake is 100 calories too high, if those are 100 calories of carbs you’ll get 75 to 85 calories worth of fat storage.
      If those 100 calories are fat, you’ll get 90 to 95 calories worth of fat storage.
      https://pubmed.ncbi.nlm.nih.gov/7598063/

      Carbs and over consuming saturated fat is making you fat.
      You can't get fat from consuming only lean protein.

      • 1 month ago
        Anonymous

        Humans have been eating saturated fat for thousands of years while obesity didn't become a problem until very recently. PUFA makes you fat.

      • 1 month ago
        Anonymous

        What's a safe amount of saturated fat in a day

        • 1 month ago
          Anonymous

          20 - 50g depends on your height and weight. Less is usually better

    • 1 month ago
      Anonymous

      and alcohol

    • 1 month ago
      Anonymous

      Speaking as turbo-skinnyfat, this poster is right. I eat so much fricking carbs and it all goes to my belly.

      • 1 month ago
        Anonymous

        isnt turbo skinnyfat just fat?

        • 1 month ago
          Anonymous

          Na I'm built like the worms from MIB

          • 1 month ago
            Anonymous

            lmao I want to see

            • 1 month ago
              Anonymous

              It's not pretty. That's why I'm here after all. To try to change it lol.

              • 1 month ago
                Anonymous

                You can do it anon. I believe in you. Its a long road but its worth it

              • 1 month ago
                Anonymous

                Yeah I'm up for it. Just need to completely rewire the "picky eater" brain. Junk food snacking is my killer, so gonna try to pick up some healthier high-calorie snack options or have some small meals throughout the day. Appreciate the encouragement.

  2. 1 month ago
    Anonymous

    This is why i never listen to fitness advice on IST when half this boards population comes from third world shitholes

  3. 1 month ago
    Anonymous

    You’re just realizing that they’re not actually starving and you’re a dumb bleeding heart lib if you fell for that meme

  4. 1 month ago
    Anonymous

    I hate ketoBlack folk so much

    • 1 month ago
      Anonymous

      Nobody is talking about keto

      • 1 month ago
        Anonymous

        I know. I just wanted everyone else to know.

        • 1 month ago
          Anonymous

          Nobody cares

          • 1 month ago
            Anonymous

            Apparently you do enough to respond.

    • 1 month ago
      Anonymous

      why would you want to eat a 2500calorie burger

      • 1 month ago
        Anonymous

        Big dog gotta eat.

  5. 1 month ago
    Anonymous

    I feel like CICO might have been true at some point in time... but when you are eating goyslop and everything you consume is franken-food fricking with your hormones because of the 1000000000 chemicals (trust the science) that have been introduced into the food supply you end up with these weird abominations
    >testosterone crashes
    >look malnourished and fat at the same time

    • 1 month ago
      Anonymous

      CICO has always been a hoax used to sell sugar.

      • 1 month ago
        Anonymous

        CICO is true. Just because americans can't understand anything doesn't change it.

  6. 1 month ago
    Anonymous

    bread and sugar are cheap

  7. 1 month ago
    Anonymous

    The ever long question that always delude me is why the first world don't just fricking nuke these shitholes with their rat humanoid creatures.

    • 1 month ago
      Anonymous

      your women need us

  8. 1 month ago
    Anonymous

    They are not starving.

  9. 1 month ago
    Anonymous

    'fraid so

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