>saturated fat
>sugar
>raw milk
>red meat
>eggs
>salt
>coffee
>fruit juice
>nicotine
>liquor (in moderation)
They want you sick, weak, dying and addle-brained.
Everything they say is bad for you is good for you
>saturated fat
>sugar
>raw milk
>red meat
>eggs
>salt
>coffee
>fruit juice
>nicotine
>liquor (in moderation)
They want you sick, weak, dying and addle-brained.
>Everything is bad and you will get cancer, plastic in your tummy and die
Live a memorable life, brother. Keep on rockin'.
Are you drinking espresso from a mason jar?
Looks to be a stout.
That's an interesting opinion but how do do you explain the fact that most people with those lifestyle choices are unhealthy as frick?
Because if you look at the average person eating e.g. high sugar, they are eating fricking Twinkies and shit which have a ton of bad stuff in them aside from the sugar. Or smoking cigarettes filled with chemicals. Or they are just eating excess calories. Get everything in the highest quality you can find - grassfed meat and dairy, free range eggs, avoid PUFA, organic tobacco in moderation, etc.
So these things are bad but you can mitigate the effects by avoiding low quality and by not having too much. Gotcha.
No, they're not bad in and of themselves. Our food supply is bad and these good things are often sold in forms which contain other things which are bad. Or come from animals raised on a bad diet. Or are irradiated. Or contaminated with pesticides. Also you can get too much of anything. And when it comes to "drugs" like caffeine/nicotine/alcohol, the dose makes the poison.
Thats literally what he said
Not if by "These things are bad" he meant sugar, saturated fat, etc. are bad. But it was an ambiguous sentence so whatever.
>contain other things which are bad
Says who? Because the same people saying the other shit in twinkies for example is bad, are the same people saying sugar is bad. So in your worldview these would actually be good, and therefore twinkies still good for you. Please explain
You don’t realize you are contradicting many yourself on many points or just plain moronic.
>grass fed free range animals are inherently low in fat
>tobacco/nicotine regardless of the quality still causes stenosis of the arteries. Any inhalants will cause COPD
>too much sugar and fat will cause type 2 diabetes
>liquor is the worse kind of alcohol and offers zero benefits. Wine mead and beer are fine in moderation but only unfiltered like how they use to be before the prohibition.
I won’t disagree with you on the eggs and milk thing and getting higher quality food cause you are right there. From where I’m standing it looks like you are putting the mid 1900s lifestyle on a pedestal
>That's an interesting opinio
no it isn't
all true except for liquor, and nicotine is neutral at best, its an addictive nootropic, bit like caffeine
alcohol only destroys, and it destroys everything, slowly
>alcohol only destroys, and it destroys everything, slowly
Lol. Just don't get addicted, worked for me. And I'm from a family of drunkards. But I just stopped when my liver started to hurt, no biggie.
Now, nofap, THAT is difficult for me.
>nofap
day 3 brother. the energy is unreal. though very chaotic. but better than depression
you stopped when your liver hurt? so you drank "in moderation" until it gave you health issues, right?
I never claimed top have drunk in Moderation are you confused? I drank a frick Ton mostly hard Liquor
Nice.
"Stopped when my liver began to hurt"
In some sports and competitions, a low level of alcohol consumption is considered a performance enhancer. For example, it can steady and calm the nerves of professional marksmen competitors.
Know plenty of old boomers who drank and smoke all their life and still live to 80-90 years old.
All of this is pretty true but with alot of caveats.
Smoking from a pipe may be completely fine but cigarettes; especially name brand, will kill you. Sugar and fat are both just fuel for your body and are only bad because people misuse them. Fruit juice is just sugar with some vitamins and shit. Coffee is good. Eggs are good. Milk is good. Meat is good. Liquor, no real benefits - better to drink red wine, but don't be a moron and you can still drink it.
I could have added a ton of caveats but then no one would have read the thread. I just added one for alcohol but yeah everything in moderation and in the best form you can find.
So basically no one is lying to OP. He's just pushing a narrative and looking for conspiracy to concince himself he's the clever one. Maybe if your source is your friend's fb or twitter then you would be right. Never seen nutrition experts saying to completely abandon all of these no matter your health.
The media encourages plant-based protein over red meat, warns about the dangers of raw milk, tells you sugar will kill you and you should have a shit ton of grains instead, talks about how "heart-healthy" PUFAs are, etc. They are in Bizarro world; you would unironically be better off just doing the opposite of what they tell you.
>you should have a shit ton of grains instead
No media in Germany tells people to eat grains. They are all keto.
Media usually promote eating pyramid. What's wrong with that? They allow for red meat (in moderation and recommend more poultry, fish and eggs). They recommend whole grains but no one says that's the only thing you should eat. Most people eat more refined sugars than whole grains. Most americans consume 3 times more sodium than the recommended maximum (I'm pretty the figures in Europe wouldn't be too far off). Dairy recommendation is 1-2 servings a day. Are you trying to say I shouldn't eat nuts, veggies and grains and instead focus on red meat? If so, then it's just "trust me cause I KNOW" but you're diet is no better than what you're criticising. If not, then I don't see how conventional knowledge is wrong. I saw a lot of meme-tier criticism of milk and meat coming from people with no knowledge about nutrition and the worst of arguments but these were not mass-media articles.
Yes, you should be eating sugar (fruit and dairy mainly) for carbs over grains. You should eat more sodium than the "experts" recommend. You should choose red meat over PUFA-laden chickens and fatty fish. You should be measuring how much milk you drink in liters/quarts rather than meager "servings". Etc.
Fat is not just "fuel" you dense dumbfrick Black person moron. Cholesterol (A fatty acid) is the literal precursor to testosterone.
fat intake is hormone production for the natural male.
Why do you think steroid junkies don't eat fat?
Because they don't need the lipids to make fricking test.
Dumbshit Black person frick.
>Liquor, no real benefits - better to drink red wine
Mom science myth peddled by alcoholics in lifestyle magazines to justify their alcoholism. They always cited some junk "study" from the 1980s which claimed that red wine is actually good for you due to the antioxidants. Turns out that study was complete horseshit. The amount of antioxidants in red wine is so miniscule that you'd need to drink 150 glasses in one sitting for there to be any noticable health effects, and you'd be dead from alcohol poisoning long before you came that far.
Red wine is packed with sugar, and there's no shortage of research showing that the higher the sugar content when combined with alcohol, the worse you feel the next day
>nd are only bad because people misuse them. Fruit juice is just sugar with some vitamins and shit. Coffee is good. Eggs are good. Milk is good. Meat is good. Liquor, no real benefits - better to drink red wine, but don't be a moron and you can still drink it.
The reason they came out with that "red wine goooood" hoax study was because they were scrambling to solve the "French Paradox". That is, they were scrambling for some justification why the French had positive health outcome statistics when the French diet is full of "le bad saturated fat"
agreed, wine doesn't have any benefits that grapes don't have other than flavor profile. alcohol will frick up your hormones if you drink regularly
>Smoking from a pipe may be completely fine but cigarettes; especially name brand, will kill you.
All Tobacco is bad. You should not be chemically dependant on anything.
>Sugar and fat are both just fuel for your body and are only bad because people misuse them.
Excess fat is bad. Added sugar serves no nutritional purpose. You can get energy from any kind of food.
>Fruit juice is just sugar with some vitamins and shit.
Almost entirely sugar and acid. Literally just the unhealthy parts of fruit.
>Coffee is good.
Addiction means you're weak.
>Eggs are good.
>Milk is good.
>Meat is good.
All correct.
>Liquor, no real benefits
Ftfy
Eat meat, vegetables, fruit, nuts, eggs, and dairy. Only drink water.
>All Tobacco is bad. You should not be chemically dependant on anything.
i herb vape cigar shavings couple times a week using my dynavap
these statements don't say anything, his weight does
t. i eat 6 times a week
What happened to unlimited calories
if you're fat your unlimited calories card gets revoked
Checked, but I'm not the ketolard. Ketos don't eat fruit or vegetables.
Nobody says coffee is bad for you. the ~~*experts*~~ say it's good for you actually. therefore it is bad. it shrinks your blood vessels for one, and gives you fake energy by causing an adrenaline response due to being so toxic
ok peatard
all true except for red meat, and eggs is not that good either. considering cholesterol
red meat destroys your heart, slowly
weak bait, 0/10, kys
I dunno, upping my red meat/egg intake as well as actually doing cardio fixed my bloods
Schizo food pyramid time
Eggs are fine - white and yellow will only affect solar plexus, so a gut is the negative expression of overindulgence
Red Meat - concede, red very obviously represents the root chakra, every carnivore can confirm constipation post consumption (like my magick?), overindulgence will undoubtedly result in vibrational disharmony which does affect the center chakra (Heart). Anon is correct frens BUT
all things in balance - a diet high in red meat can be balanced with Crown chakra foods, these will be purple in color. Grapes, eggplant, berries, etc : we know these all have high amounts of antioxidants so it is reasonably logical to assume a balanced diet consisting of both would prove beneficial assuming the ingested nutrients are of organic source
>chakra
Make sure to wear an extra large squatplug to optimally stimulate your root chakra to maximize your gainz.
Cholesterol doesn't matter unless you're fat.
Sugar is not good for you though.
Nor is fruit juice, which is basically sugar anyway.
Nicotine is not bad for you, but smoking it. It does harm the lungs a lot. If you like nicotine there are other routes of administration.
But smoking is*
You can definitely get benefits without smoking it. Swedish snus is a good option. Nicotine gum is okay too. Or you can vaporize the plant matter using a device (I'd stay away from e-cigarettes because you're basically inhaling vegetable oil). I would say the benefits outweigh the risks if you're smoking organic cigars or pipe tobacco in moderation but there are other options.
snus still contains tobacco with all the carcinogenic things included. just get nicotine bags. its like snus but without the tobacco.
I feel much better after 5 weeks without drinking. Hitting PRs every week since then and almost at 1/2/3/4 now. I’ve been working out for a couple years but always feel a hard body reset in the gym after partying too hard. That’s a pretty good cigar, tbh.
You definitely don't need to drink and some people will be better off without it. But if you can limit yourself to a drink a day (more on special occasions) it's pretty pleasant and harmless and beneficial in some ways (antioxidants, lower risk of ischemic stroke, etc.).
Go ahead and eat lead paint chips and expose yourself to asbestos. Everyone knows the best way to BTFO the libs is to die a horrible, excruciating death that can't be blamed on anyone but yourself.
Who says raw milk is bad for you? Its the best. I get mine from a nearby farm from cows that have recently given birth, not from cows that are injected with lactation hormones.
So sad that you were getting everything right except for the last two. Enjoy your wasted efforts and diseases caused from your filthy addictions. I will now go have some salty fried eggs in butter with a glass of OJ, then a cup of coffee.
Bluepilled reaction tbqh
>NOOO YOU MUST NOT DOUBT THE OFFICIAL NARRATIVE OR I'LL CALL YOU NAMES!
When the society you live in is demented, discarding popular opinions is a useful heuristic
So true
>Everything they say is bad for you is good for you
>coffee
This is shilled as good something fierce
But yes, I think all those things (nic aside) are good in moderation, just not overdoing it
>(duck) egg yolk
>half a can of condensed milk
>coffee/black tea
>salt
>spice of your choice
mix it all together and this is my breakfast, wakes you up immediately without the typical coffee heartburn and won't give you any caffeine withdrawals. caffeine, sugar, salt and cholesterol combo is really powerful
Don't forget ice cream (I mean it contains 4-6 of the things you mentioned so I guess it's covered). But it deserves special mention as a superfood.
1/4
2/4
3/4
4/4
Also: Coke
>schizo food pyramid
Coke specifically is an exception due to the collective consciousness of humanity imbibing it with magickal properties.
in the undeveloped world, where water is dirty and undrinkable, they drink coca cola exclusively. it is a cure-all in these cultures. the transitive property makes it a potion for all. since you are now consciously aware of this fact, you too can utilize this sodas healing property. it is a placebo similar to ‘drink water’ which is the magick potion for any solider who was mind controlled at basic.
this also applies to certain fast food items depending on your location/options. McD mcmuffins/cheeseburgers are also imbibed with magickal healing properties due to npc hangover consumption in burgerland. we know its just the fats and bread calming the stomach while releasing serotonin to negate dopamine depletion, but to npc its magick and so it is. the potency of the magick depends on the collective imbibing it, the more people the more powerful. small mom n pop shops are great for this type of food magick specifically because the local population imbibes said food with emotional memories via celebrations/dining in.
do continue skizo san.
What does your diet look like? I'm on a blood type diet and its going pretty well.
holy baste
Bro you're literally one of those crystals women. Stfu
Peatler detected
I hate "journalists" so fricking much
I don't understand what it's trying to say.
Two groups eat ice-cream. One group develops health problems, and are told to not eat icecream anymore.
The other group has no health problems and so doesn't stop eating the icecream.
Icecream doesn't prevent diabetes-
Oh, never mind. It's that the risk of diabetes prevents people from eating icecream? Is that it? I feel like I'm missing something.
it's just harvard shills trying to cope with the fact that ice cream is good for you
Actually moronic observation. Sasuga, epidemiology.
tl;dr drinking eggs and cream (ie: vince gironda diet) is good for you
fun fact you can substitute sugar with 1/2 erythritol 1/2 xylitol or allulose. did it, it werks
>1/2 erythritol 1/2 xylitol or allulose
literal poison, just eat sugar
anyone who says sweeteners is poison is an idiot
anyone who prefers carcinogenic sweeteners over sugar is an imbecile
idiot detected
imbecile detected
fuuuuuuuck IST reflexive contrarianism kills me lmfao this is the same mental moronation as HAES
> OP
>sugar
>fruit juice
KEK
vegans are so fricking moronic its hilarious
>saturated fat
Wrong
>sugar
Wrong
>raw milk
Basically fine.
>red meat
Fine if lean.
>eggs
Fine.
>salt
Fine.
>coffee
Fine.
>fruit juice
Wrong.
>nicotine
Wrong.
>liquor (in moderation)
Wrong.
>Wrong
Fax
>Wrong
Fax
>Basically fine
Cap
>Fine if lean
Fax
>Fine
Fax
>Fine
Fax
>Fine
Fax
>Wrong
Fax
>Wrong
Cap
>Wrong
Fax, but it is bussin
What are you drinking in the masonic jar OP?
homemade jenkem
Coffee
I peated before it was cool
They say microplastics and processed foods are bad for you
Frick them. I’m industrialmaxxing. I will use the best of modern chemical science to increase my gains.
You can build muscle on literally any diet. Even on bug based one. I eat zero meat and i lift heavy and shoot thick ropes.
>bleach
>anthrax
>plutonium
go on, try it
morning stack: coffee niacin yohimbine delta8 tobacco baking soda ascorbic acid
afternoon stack: 30-60min HIT
evening stack: eggs zinc boron creatine
gonna live to 150 brehs
Why the frick are you eating borax
I pour that shit on steel to stick it together
10mg boron 2 weeks on 1 week off decreases SHBG
Why 2 weeks on 1 week off?
body creates more SHBG
Right, but why take the week off? Why not just take it all the time?
tolerance and homeostasis
you can take boron all the time but you lose the free testosterone benefit
That doesn’t make sense.
Take it two weeks on one week off. Eventually it starts converting to estrogen. I had mine up to 1300 test but my estrogen started climbing to 80 until
I started cycling it. I know it sounds crazy but it is that effective. 42 btw.
jews
Personally, I’ve been into Romeo y Julietas lately but Drew Estate is okay.
>Black people are said to be good
>Actually aren't even people at all, they're subhuman chimps
OPs theory works backwards too
Idk man all those things make you a pudgy milk bag... But you dykes don't care about being big and strong just some traditional men (tm). Queer like muh forefathers or some bs.
liquor is considered poison by the body how would it ever be good for you?
Also not sure about nicotine. The rest is fine though
A new animal study from University of Rochester Medical Center suggests that small amounts of alcohol may actually help the brain's cleaning system, which could aid in staving off dementia.
link? how much is small amounts and how frequently?
Bourbon is the best pre-workout just don't be moronic
Homosexuals tell me weed is bad but tobacco and alcohol and brown people is good or some shit it's goofy it's poopy
Reminder that ketotards want you to eat bugs
you need to meet a certain amount of fat and protein for regular bodily functioning in order to boost your Calories Out, there's no such requirement for carbs
keto is literally just CICO
imagine if he lifted, that belly could've been in his arms and core
Surprised his face isn't fatter.
keto works like an all-you-can-eat-buffet, you can eat unlimited calories but a chinese guy will eventually hit you with a broom while yelling at you
>keto is so great because it helps me eat less
eating less is actually what's great, flip up your shirt and show me
it's impossible to discuss diets online without the schizos coming out of the woodworks-
you can't deny that i'm 100% correct
but wait there is more
Medbros… it’s over. I’m switching to a Mongolian diet.
just eat more eggs
learn 2 throat sing at the same time
Who says fruit juice is bad for you?
fatties who don't lift
goyslop ice cream will kill you tho
Women age like bad milk, men age like a fine milk.
Tom Cruise is a young looking old man. Most milkmen age like women, Tom Cruise ages like a postman, who delivers wine.
Most women age like specialist postmen who deliver milk, also known as milkmen. Tom Cruise ages like a postman who delivers wine, a wineman.
It's real. Tom Cruise aged like a fine wine. The lady aged like a milk.
Fine wine ages like a 56 year old cheese. Milk ages like a Tom.
Tom Cruise looks 35 but is 56. When Tom was 32, he looked older than he does now, even when he played a man of 24. Now that he's 56, he could play a man of 68 who looks not a day over 44.
Some cheeses get better with age. A 56 year old fine cheese ages better than a 2 year old regular cheese.
28 regular cheeses ageing for 2 years will just about equal the amount of ageing of a fine cheese ageing for 56 years.
Tom Cruise is 56 and has aged like a fine wine. Bela Lugosi stopped ageing in 1956, because he died.
Tom aged like a fine wine, Cruise aged like a fine cheese.
Tom Cruise died, but looks like he hasn't aged a cheese over 56. Milkmen age like woman wine.
If a Tom Cruise opens a cheese, he's a master milk. If a woman's lock is opened by wine, she's a shitty cheese.
If Tom Cruise ages like cheese and leaves the station on a train travelling 56 mph, and at the same time Bela Lugosi leaves a milk station travelling in the opposite direction at 44 mph, and both stations are 56 years apart, how long before both trains age like a woman?
Tom Cheese was 56 years old when he first went on a cruise.
When Tom Cruise received his first paycheck, the first thing he bought was a 56 year old hot cheese.
When Tom was a 56 year old Cheese he aged like a cruise.
The quantity of wine divided by how long the cheese takes to age like a fine Tom Cruise equals 56.
Tom Cruise's dick cheese is in fine underaged women.
Tom Cheese goes cruising to look for young male milk.
And the cheese goes to: Oscar Cruise.
Where’s the best place to get organic tobacco prerolled cigarettes online?