Excercise is aging you
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Excercise is aging you
Excercise is aging you
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Frick off and cite a proper source
Have a friend whos dad was one of "those" runners. 10mi a day, never stopped, icicles hanging from his eyebrows and beard in winter.
Whole family watched him instantly drop dead mid-bite at dinner. Had zero indication of heart disease, any serum markers out of whack, etc.
this has been widely observed in runners-- the human heart appears to have an "amount" of beats in it, in some way. When you go over that amount sudden death is possible.
He was 54.
Yeah but thats just poor practice, no doctor advocates ultramarathons, they advocate going for a jog.
Im not going to exercise less because of the poor outcomes a tiny fraction of a tiny fraction experience
your post isn't a response to my post, or the OP post
i notice this constantly with you kids now. you don't know how to respond to what is actually being talked about. you just talk about something else. nobody asked or talked about what doctors recommend
You're a moron.
your friends dad isn't the only runner out there man....
>the human heart appears to have an "amount" of beats in it
you're an idiot
Do you think say a joint has indefinite life and not a quasi-predetermined lifespan based on genetics (not accounting for activity)? Telomeres are a thing and we are not going to last in perpetuity by default.
>bro. I took AP highschool biology. We just learned about telomeres and that's wht his heart stopped.
You seem to think that organs don’t have a roughly predetermined lifespan.
moron. 54 is old as frick to be running those extreme distances. Our hearts aren't made to beat around 50bpm resting. bradycardia fricks the heart up when your old as frick
Jim Fix
https://en.wikipedia.org/wiki/Jim_Fixx
Genetic disposition, you'll die at a specific age no matter what in most cases.
Exercise or not.
All exercise does it let you enjoy aging a bit more, since your skeletal-muscular system is stronger.
>and had an unhealthy life: Fixx was a heavy smoker before beginning running at age 36, had a stressful occupation, had undergone a second divorce, and gained weight up to 214 lb (97 kg).[8] Medical opinion continues to uphold the link between moderate exercise and longevity.
You're a moron.
Anon you're upset, but you need to start coping.
Trolling used to be fun
Your mental health isn't worth you getting angry for being wrong.
There was no mental health here to begin with because your joke wasn't that funny
>you'll die at a specific age no matter what in most cases.
Bullshit propagated by the elites to convince people that they have 0 control. A form of enslavement, basically.
Lead a stress free life with a healthy diet and youre gonna live a long life.
>dies at 72
>i lived a long life
sure kid
My grandma lived to be 105 and she chain smoked and was a fricking farmer who's life was full of misery.
Grandfather lived to be 90 and he was as miserable a man as you could get and he chain smoked and drank every day.
It's all genetic kid.
Stay trooned moron, you know absolutely nothing
I know you seem to think about transexuals a lot kid and you're very very upset.
Look I get it, you're a fat ugly little shit based off statistical probability that you're on IST.
Your family also probably has shit genetics and it scares you that YOU have those shit genetics.
Well guess what, you can't outlift a ticking time bomb. You're going to die one way or another, nothing will stop it.
You will die and probably a lot younger than you think you're going to.
I know you seem to think about transexuals a lot kid and you're very very upset.
Look I get it, you're a fat ugly little shit based off statistical probability that you're on IST.
Your family also probably has shit genetics and it scares you that YOU have those shit genetics.
Well guess what, you can't outlift a ticking time bomb. You're going to die one way or another, nothing will stop it.
You will die and probably a lot younger than you think you're going to.
>it’s all genetic
It’s not though and only a brainlet would believe this. YWNBAW
I think this guy gets it right
?feature=shared
Accumulated high intensity cardio stresses the heart in a way it can't recover from. The heart likes to work, but at a moderate level of recruitment, not beating out of your chest.
Basically, don't aim for fast paces, even if they feel doable, and don't run ridiculous distances continuously.
I think this kind of thinking applies to all cardio—moderate intensity and moderate volume, as opposed to the high intensity and high volume brought to strength workouts.
Back when I ran my resting heart rate was super low. He just had bad genetics.
GIWTWM
The heartbeat thing is true, all mammals live for the same average number of heartbeats, lengthened by capitivity but the mouse that dies in 3 years and the horse that dies in 30 have the same number of heartbeats before death basically. Humans should be dead by 35-40 according to this heartbeat theory.
>Humans should be dead by 35-40 according to this heartbeat theory.
Man, its just like this is absolute bullshit. Weird.
I mean you basically are dead by 40 and then it is just maintenance on a dying body
>average resting bpm is around 70-80, could bea as high as 90+
>spend anywhere from half an hour to maybe 2 hours at 100-160 every day
>average resting bpm drops to 40-60, as low as 30
>an hour of 200% heart beats isn't worth 23 hours of 50% heart beats
This is why you're poor, you can't see the big picture.
>10mi a day,
humans weren't meant to run this much
it would only take a few hundred yards of sprinting in a day to catch an animal to eat, probably less
10 miles isn't far if you're conditioned
it's like an hour and 10 minutes of running
>the human heart appears to have an "amount" of beats in it,
yes till you die but its not a set amount like a mechanical clock that rolled of an assemble line or something
>no one asked about his vax status
wtf bros are you slipping
54 is a good age to die. Why are you all obsessed with making it to the fricking nursing hime to be beaten by Black folk?
https://www.pfizer.com/no-refunds-goyim
Being alive ages you so you should have a nice day to stop aging
"too much for too long"
which i don't do
goodbye ESL homosexual please kill self now
>can
>may
>perhaps
>could
>maybe
>study shows
Shut the frick up you flunked kindergarten and got a phd in dicksucking
>scary
Kiddults should be totally prohibited from posting anything to the internet
Operative words there are "too much"
Literally anyone that's not moronic can tell you too much exercise is bad for you
>Specialists claim
i honestly never got the obsession with living a long time cause wtf can you even do when youre old anyway? id rather just get it over with ngl.
>destroying your cells ages you
Duh.
they saw the studies about how people vote when given extra T
Nice! New material for the fat fricks to use to excuse their degeneracy. Add to that a question of what "fitness" really is and means and you completely ruin these discussions with pedantry. We're already on "being fit doesn't mean you can't be fat" cope.
>too much of *thing* is bad, more news at eleven
That's fine by me. I always wanted to be as old as my dad.
>white men, for your health please stop stop: exercising, practicing self-discipline, gardening, hunting, driving an ICE that you can maintain and cannot be remotely controlled, having children, living in communities where you are the majority, seeking good employment that could go to a minority instead, living outside of major urban centers, increasing your testosterone, worrying about replacement immigration, learning survival skills, not believing your carbon footprint is the most important thing in your life, thinking that sex = gender, noticing anything, remembering what you were told more than one month ago, slowing down consooming, practising critical thinking, disconnecting from MSM and social media, eschewing porn, admiring masculinity, having pride in yourself and your history……
>Exercising too much for too long can cut short your life span
good. time to hit the weights again
chow mein in the vein
Imagine wanting to live longer
>exercising for 2 hours ages you by 120 minutes
Need to cut down on workout time, mentzergays were right again
Annual cycles of clickbait news is so funny
Start of 2023 they were pushing "exercise is healthy and will keep you mobile into old age"
Now they swing full opposite direction
Next year it will be "exercise is good for you" again
Lmao