Any studies that actually show exercise increases lifespan? Even rat studies would be fine for me. All that I can find is: "people who exercise live longer". This doesn't show causal relationship. Of course people who are fit will move around more.
I watched YT vid from Sverige and the guy's opinion is interesting. He's saying that exercise is a stressor and will make your life SHORTER. He doesn't cite any studies neither though.
Dubs and OP dies from rape
rollin
OP here, rolling for snu snu
roll
Rolling
Imagine taking the time to write that dogshit
FINALLY.
THE ROCK HAS COME BACK
Rolling
>I watched a video from Sverige
Lol dropped
Rolling for hellrape
My headcannon is that you need a minimal amount of exercise to not rot, but if you go over that you're losing lifespan
I don't care much about lifespan though, if I life until 60-70 I'm happy
Look Tomar, it’s YOU
If you're too much of a homosexual to exercise just don't exercise. You dont need to make up some bullshit excuse
your body tells you to avoid exercise, if I'm going to go against my senses then I need to have a good reason for that. Nobody cares about a ripped body appart from other ripped guys anyway, I care about health.
You're a homosexual who just doesn't wanna exercise. So don't. Stay weak.
Something is very wrong with you if your body tells to you avoid exercising
>your body tells you to avoid exercise
Mine doesn't, no. Maybe yours does.
>your body tells you to avoid exercise
No. People get addicted to all sorts of exercise, from running to lifting, because it makes them feel good.
that skinny carnihomosexual says that when you feel good afterwards its because your body is happy that you didnt die
>that when you feel good afterwards its because your body is happy that you didnt die
that's what basedence said until 20 years ago
it's a "reward" for not being mangled by a hypothetical beast
>that skinny carnihomosexual
>says
And I should believe someone with and eating disorder why
>People get addicted to all sorts of exercise, from running to lifting, because it makes them feel good.
People also get addicted to sugar, porn, drugs. How is this a good metric whether something is good for you?
Sounds like you’re low test. The higher your testosterone is, the better you feel after physical exercise. Low test men just get fatigued
We all literally get a shit ton of feel good hormones when exercising. If you body tell you not to exercise, it mean something is terribly wrong with your methabolism.
>We all literally get a shit ton of feel good hormones when exercising.
That's the body trying to cope with damage. It releases endorphins (endogenous morphine) in order to quell the pain.
You also get euphoric during starvation/fasting as a cope for dying.
Then why cancer and hiv patients die as soon as they loose muscles. They are given roids not to die. Also muscle mass is the main predictor of a life span. The more muscles you have, the longer you live (except for roidtrannies, when you go overnoards, it's the opposite).
Besides, people get higher iq by a whole standart deviation in just a month of starting to exercise. I would prefer to be incredibly smart and to live till my 90s, than to be a fricking moron in his 100s.
Does this guy abstinenet from sex bacuse it stresses his body? Sperm production must be stressing his balls and all those movements...
>Also muscle mass is the main predictor of a life span.
Gonna need a source on that because it actually made me chuckle
Did you read the part unless you do roids and go overboard?
You are a walking example how lack of exercising impacts cognitive functions
your body also tells you to eat a pint of ice cream for dessert every night, never work, never exercise, do drugs, and jerk off all day.
what the frick kind of logic is this Black person shit kys
>your body also tells you to eat a pint of ice cream for dessert every night
calories help you survive which is good
>never work
reduces stress which is good
>never exercise
reduces stress which is good
>do drugs
biohack to induce happiness
>and jerk off all day
tricks the brain into thinking you are passing on genes, reduces stress and tension
Dubs and OP has a stroke while benching without a spotter and dies
Only a homosexual thinks he should live forever. I bet your chest is sunken and shoulders are narrow.
>exercise is a stressor and will make your life SHORTER
frick rest days, let’s go baybeee!
maybe Jesus lets you hang around longer because he hopes you will stop being a soft c**t and a poof before he calls you home.
loss of bone density is considered a leading factor of old age "ie if ur density is shit your probably old"
frailty ect is a leading factor in deaths "falls and breaks 19 bones" ect
weight training increases bone density
checkmate
iinbee4 corrolation causation
we both know what i just said is well studied and proven
>the science is settled
> Asks for a scientific answer
> Gets a scientific answer
> Is mad
you haven't post the link moshe
Goatis has entered a phase where he believes eating too much ages us quicker and he implied in his latest video that living like a vampire and drinking the blood of children is the true way to live longer. The dude is an Illuminati dickrider. That being said overdoing exercise is bad, just look at roid trannies and ultramarathon runners.
>just look at roid trannies
well they roid so who knows if it's actually the exercise
True but you can admit that they overdo it and often frick up their joints and stuff surely?
True true, I was thinking more in the lines of quick aging and internal health problems
Checked. There's probably diminishing returns and you get to the point where you're putting too much stress on your heart for example. 99% of people don't need or probably never will get to that point though.
>Sv3rige thinks that normal humans in nature lived to be 200 years or more no problem due to no modern issues and diets
still don't know he sauce for this
>eating too much ages us quicker
basic thing with the uhhhh cell thingy though, look it up
>The dude is an Illuminati dickrider.
he is right tho how the elite have no remorse in subjugating cattle, have you seen normal "people" these days?
It doesn't matter how much he wants to be in the Illuminati, he will never be one of them. He may serve a purpose for a while but once that's done, bye bye.
>still don't know he sauce for this
The bible.
>eating too much ages us quicker
That seems to be true; one of the main aspects of blue zones is eating fewer calories than elsewhere. The same idea is behind the recent longevity push for fasting - over consumption is a stressor which induces aging, just like over exercising
>eating too much ages us quicker
This is being proven to be true. Caloric restriction and fasting are very beneficial for longevity
Acute physical stress is a lot different than chronic psychological stress, true.
Longevity isn’t just the number of your age. Chronological age is way different than biological age. It’s why some 40 year olds look like Brad Pitt in Troy and others look like your local fat balding gas station clerk. It’s why some 80 year olds can still run 5k’s and others are on their deathbeds.
>the way you fit homosexuals do it
IST has been waking up to powershitting and the bulking meme lately. More people on here are shifting to training&eating for health and athleticism which will improve longevity
Would the acute physical stress have a completely different affect on your body than chronic cortisol release from being a chronically stressed out sedentary person?
Longevity =/= lifespan
>studies
Idiot. Use your brain. Use it or lose it. We need to move to maintain function. Now consider walking versus running. The additional cost of running are higher than the additional benefits, unless you run a bit for fun like a child, in which case running is more relaxing and anabolic than catabolic. Similarly, lifting heavy things may be fun, relaxing and part of living a more natural lifestyle, but abusing your body in the gym is like drinking coffee and sugar for energy. The problem is the stressful artificial ways we move nowadays, not movement itself. Rowing a boat as part of your lifestyle is something else than working an office job all day and then going to the gym to pull some machine like crazy.
Chronic stress is what's bad.
Exercise isn't chronic unless you go overboard and don't let your body rest at all
Don't listen to that moron. He literally eats rotten meat
Exercise isn't really a stressor, either.
I consistently get an endorphin hit from going to the gym.
do u understand what u said
stressor isn't the same thing as "makes you feel bad and stressed."
look at a used up 30 yo white woman. she had a lot of fun drinking, staying up late and riding strange dicks.
those are stressors but she did have fun.
>He doesn't cite any studies neither though.
Because he's talking out of his ass.
Your body is like a battery, the more you using it the faster it runs out.
He has a point though to a degree
Exercising is good, but you most certainly aren't "more healthy" if you're able to lift 4 plates compare to 3 plates. If you're just looking for health you're better off with basic calisthenics than heavy weightlifting
good
I love goatis.
He's just on a higher spiritual level and you guys cannot comprehend it.
"Money doesn't exist"
"Work is for slaves"
My grandfather started running marathons at 50 after triple bypass surgery and is now alive and well at 89.
Weird how his hairline advanced about 3-4 inches, all that nootrition finally paid off
Is there a video where he explains what happened with his hairline? How he improved it or if he got a hair transplant?
In the beginning he banned everyone who asked about it. Now he just ignores them, because every other message in his stream is someone asking about his hairline, and he couldn't ban half his viewers
Everything in excess is bad for you.
Absolute abstinence is also bad for you.
Sedentarism and powershartting are equally harmful to you.
Life is about balance, you will live longer if you stay between the two mentioned above, never taking either extreme side.
You don't need studies for this, it is simply common sense.
The vast majority of people who are 100+ years old have lived extremely sedentary lives though
>The vast majority of people who are 100+ years old have lived extremely sedentary lives though
For the last 20 or so years of that life? Yes.
But in their prime? Absolutely not.
You're a fricking moron.
Sedentary hamplanets are dropping dead in their 30s.
>But in their prime? Absolutely not.
Most centenarians are women (80%) and the vast majority of centenarian women are housewives, if anything women who were farmers are disadvantaged in longevity, so he's very much right.
They obviously weren't hamplanets or fat, but they were sedentary indeed.
>I watched YT vid from Sverige and the guy's opinion is interesting. He's saying that exercise is a stressor and will make your life SHORTER. He doesn't cite any studies neither though.
T. moron who has never read an actual study in his entire life and if dependent on YouTubers and blogs to read things for him
imagine caring about longevity
as long as you raise at least three children to become productive adults and leave them all a valuable and equal inheritance, living long is just egotistical madness
grow up
If you're powershitting and eating 8 chickens a day you'll probably die really early, yeah. Natties who have a good diet and runners in particular need not worry. Even if it were true I would accept 70 good years over 90 poor ones.
sverige is a urine-drinking medieval town idiot
Svrige is legit metally ill.
cope here is strong
Trump pilled
why does anyone still watch this wig wearing clown?
it is, especially the way you fit homosexuals do it
but sedentary is no good either
>the guy's opinion is interesting
if you've ever watched more than a couple of minutes of this guy's vids you'd know he is a dysfunctional unironic moron.
OP asks a genuine non-biased question stating that he was unable to find sources for both sides of the argument and asked for any sources, demonstrating he wishes to learn, whether the evidence is favourable for exercise and against…
And you insult him. Genuine slave mentality
>OP asks
>implying
you are not mentally well
obviously if we imagine two people who have the same awesome, perfect genetics that allow them to have the same health profile, fitness, biomarkers etc all in check in old age, the person who exercises on top of that will be having much more stress and be at disadvantage.
the point is this all theoretical and the vast vast majority of people benefit a lot from exercise in keeping their health and a million other diseases (which they're much more likely to die from) away
thank you anon
its a great hairline, looking mighty good. I would want to be this guy
>Exercise is a stressor and decreases lifespan
*blocks you're path*
he moves like a israelite.
Life is a fricking stressor homosexual
Get used to it
Greeeeat, a glorious way to die
exercise should never be stressful or drain your glycogen stores
you should never train to exhaustion bc once you run out of sugar/glycogen it triggers the release of adrenaline/cortisol which is your bodys way of raising blood sugar in an emergency
cortisol signals for your body to raise blood sugar *by any means necessary* and this means primarily gluconeogenesis via the breakdown of primarily amino acids and secondarily fats
so your cells start breaking down muscle and essentially eating themselves simply to make the minimum amount of energy necessary to not die
the cleaving of amino acids to synthesise glucose is directly toxic bc it produces ammonia, which is directly toxic to all cells it comes in contact with but is particularly toxic to the kidneys which have the primary role of filtering ammonia
this is why 90% of marathon runners are in acute kidney failure at the end of their race (they recover of course, but its horrible for them long term)
thats an extreme case, but when you do exhaustive exercise consistently it casuses your baseline cortisol levels to rise, so your cortisol will be elevated even at rest
cortisol is ofc the primary catabolic hormone and I shouldnt have to explain why elevated cortisol is horrible for you, basically predisposes you to every chronic disease
tldr dont do exhaustive exercise
walking and lifting weights is fine, but it should always be enjoyable, never strain yourself or push yourself to the point where youre gasping for breath or are running on adrenaline
Why would I want a longer life if I'm gonna be weak during it?
Oh no! I’m not going to live till I’m shitting my pants and I’m getting abused by 3rd worlders in a nursing home? Whatever am I going to do?!
This.
Live until your mid 50s and call it a life. Anything more is bullshit.
> muh lifespan
Life is like a play: it's not the length, but the excellence of the acting that matters.
if you unironically watch this homosexual you need to kys asap
>no one in nature likes to exercise
Kek. All babies of all animals play fpr fun which is mostly exercising.
There was an experiment when they measured how much a monkey moves. Then they tied the monkeys not allowing to move. When monkeys were released, they were moving extra and got the same amount of movement when not tied. We have internal need to move and feel shit if we don't. But if he is starving and eating ass little as possible, ofc his bpdy doesn't like exercise as ut's in a survival mode and any movement will result in a muscle, joint, tendon and lifament damage that his body won't be able to repair.
OP here, I just woke up...
100 replies later and I don't see a single study only voodoo stuff and appeal to emotions.
Is this website filled with women?
WW2 vets lived to be 100+
They experienced the most stress one could possibly experience in life
Sedentary lazy morons die at 40
There's your studies, bozo
>WW2 vets lived to be 100+
because they were NEETing after the war so they didn't experience a normal stressful life
WW2 vets went on to work labor intensive jobs when they returned..
>show me the studies
>but not studies i don't want to see
LMAO
>Sverige
i don't care from literal who from youtube unless he is fat alcoholic from Wisconsin watching shitty movies.