The science has spoken, exercise won't make you live longer, in fact, you may age faster, too.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10274991/
>The association between long-term LTPA and biological ageing followed a U-shaped pattern: participants in the sedentary and highly active classes were biologically older than those who were moderately active and active.
>After adjusting for other lifestyle-related factors, most differences were attenuated, but based on AAPC-Grim, the highly active class remained, on average, 1.3 years (95% confidence interval: 0.3–2.3) biologically older than the moderately active class and 1.8 years (0.7–2.8) biologically older than the active class.
>The results showed that the beneficial associations of long-term LTPA with slow biological ageing and reduced mortality were largely accounted for by other health-related factors. The most remarkable reduction of 7% in all-cause mortality was observed already when the recommended minimum amount of LTPA was, on average, achieved, with no additional benefits provided by higher levels of LTPA.
>Our findings support the suggestion that, rather than LTPA per se reducing the risk of mortality, being active may be an indicator of a healthy phenotype and an overall healthy lifestyle, which co-occur with a lower mortality risk.
What's the plan, boys?
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Keep calm and ignore ~~*Science*~~
I literally don’t care
I’ll die at 98 or 92 makes no difference to me, but I’d rather die at 92 still being able to walk around and be modestly autonomous
This
today people think exactly the opposite when it comes to this calculation.
Aka covid, aka politics, aka everything
All I know is I can't outrun a subpar diet. I'm done working out hard until I lose the b***h breasts.
if you're overweight, you shouldn't be running, anyway
your bodyweight literally works against you
I'm not clinically overweight I'm just "can't be a real human being" overweight to actually be human I need to diet hard
>does 20 minutes of tae bo with several gatorade breaks in between
>tops off his reddit split with a baggie of trail mix and a proton shake (3 scoops)
>"IT'S OVER. MY METABOLISM IS FRICKED. THESE LOVE HANDLES ARE NEVER GOING AWAY. IT NEVER EVEN BEGAN FOR ME"
>exercise won't make you live longer, in fact, you may age faster, too
obvious to everyone look up obesity paradox everything you're told is a lie
>lifting is bad
>eating meat is bad
>drinking milk is bad
>being a troony is OK and totally not a mental illness
Trannies are only as bad as bodybuilders
roiders, you mean
Merry Christmas to my favorite poster on fit
Take any a study of this nature with a grain of salt. Not to say it’s incorrect but we need like 4 more studies on the topic to be able to draw informed decisions.
i hope that nobody unironically thought exercise makes you live longer?
That's literally the number 1 benefit that everyone keeps saying that exercise has.
Didn't Zyzz diss one of his haters that he is so fit that he's going to live to 120, while the hater is going to die from a health complication or something?
Zyzz only spread love and joy
You are a fricking moron. Their only metric by which they say it speeds up aging is due to sped up metabolism or cell death. But not exercising kills you even faster than that. Its unavoidable and in bad faith. They might as well live like sloths and try to lower their movment/heartbeat/metabolism to a crawl constantly. So the addendum is that Olympic athletes shorten their lifespan considerably. Whole average Joe speeds up cell degradation a bit, in exchange for not dying at 70 due to inactivity and muscle wasting.
Duh
I bet grandma over there is a vegan.
Typical.
Heh.
>highly active
>older than those moderately active and active
This is saying if you overtrain its bad, but exercise is otherwise beneficial
The study is specifically saying that there is very little benefit to exercise, either way.
>Although biological ageing was accelerated in sedentary and highly active classes, after adjusting for other lifestyle-related factors, the associations mainly attenuated.
>Physically active classes had a maximum 7% lower risk of total mortality over the sedentary class, but this association was consistent only in the short term and could largely be accounted for by familial factors.
>LTPA exhibited less favourable associations when prevalent diseases were exclusion criteria rather than covariate.
It proclaims that being sedentary is almost as good as being active.
Ironically only those who have nothing to live for want to live as long as possible. I think one should connect with people and things you care about and find your passions instead of longevitymaxxx. Theres always something off with those type of dudes.
Gymrats who go to the gym *just* to become healthy can definitely benefit from this, though.
Overall you want to be
>ACTIVE
and that means 2 to 4 MET hours per day. 14-20 hours per week.
It means weight training 4/week for an hour each time. JESUS CHRIST HOW RESTRICTIVE.
While the HIGHLY ACTIVE are actually hitting 56 MET hours per week. They're REALLY REALLY ACTIVE.
Yeah, I think we'll be fine.
refer to
APOLOGIZE
The plan is making everyone a wallE "person"
Grandma on my fathers side was very active until 75 when her husband my grandpa died, since then she’s moved to an apartment which she still lives in at 87 but after her dog died at 84 she’s become very inactive, she’s slow, forgetful and clumsy. Her hands shake a lot too. None of that was present at 83 when she was out with the dog for hours a day. Grandma on my mothers side is 91 and in better shape, her husband is also alive at 94 and they both take care of themselves 100% grandpa even swims a few times a week and was a very active swimmer from age 5 to 75 (last 2 decades he just does laps for fun/health)
I had an 80+ year old neighbour in the apartment next door a decade ago aswell. She died a cpl years after her dog died.
I really don’t give a shit about what some study finds since I’m a “scientist” aswell and know how 90% of all studies are garbage with unrepeatable findings that they just pump out to stay relevant and receive funding. But even if it is true for the general population it clearly isn’t the case for my family so I’ll keep exercising daily with 5 heavy gym days a week. And I’ll keep lifting until I die, I’m sure medicine will at the very least have progressed enough that we can rejuvenate cartilage for the bones if not replace them with some material that works as well if not better with virtually no side effects
the science is just an excuse for redditors to keep gooning
it'll eat 6 eggs a day until I die
>here's your daily ragebait demoralization troony spammy janny slammy bro