Sorry it's genetic and depends where your muscles attach to your bones.
If you have ugly moronic biceps you'll always be ugly.
have a nice day
google "muscle insertions" anon. Unfortunately there isn't anything you can do to change this, it's all genetics.
have a nice day
This is the only correct answer ITT. Big forearms are the way to close that gap
You're cool
You have popeye arms. You're genetically a dead end but morons on youtube see your ripped bicep and assume it's big because it's covering less surface area, making it "pop" out more.
rotate your hand the other way like
you don't need any lift to fix this, just rotating the palm the other way will visually lengthen your biceps instantly. just stop rotating your palm inward when you flex your biceps.
also you don't want to close that gap completely, that would destroy the silhouette.
people with long biceps should pose like OP pic to maximize the peak. people with medium biceps length should flex with their hand in a neutral rotation. and people with short biceps should flex with their hand rotated "away" like the other pic.
Heavy back compounds with strict, full range of motion and negatives as slow as you can manage,
preacher curls,
french/reverse curls
It's not gonna fix fricked up insertions if you've got them, but good insertions will look better and bad ones will look less shitty.
Also, is right. Forearms go a long way in making your arms look less moronic if you've got short 'ceps.
holy frick I looked at this pic for a minute thinking it's a guy sitting on the floor and just wondered if you wanted to ask how to grow your ab muscles? then why draw it like this? lmao
You have popeye arms. You're genetically a dead end but morons on youtube see your ripped bicep and assume it's big because it's covering less surface area, making it "pop" out more.
The fact that there are people here trying to give "tips" for exercises to change his genetic muscle insertions is just proof that nobody here lifts nor do they actually know what the frick they are talking about.
It's alright bro every muscle and insertion has its function that was the result of million of years of evolution.
Short biceps are more explosive and can pull the arm back faster to punch faster right? That's an advantage
I want to say you should be doing curls and wrist curls, and rotating through variants thereof, and treating them just as seriously as you would your bench press. That said I may just have good genetics for it or it could just because I'm a gigamanlet.
I’m sorry to inform you, but it’s over.
have a nice day
have a nice day
have a nice day
You're cool
have a nice day
Get a grip spaz
have a nice day
have a nice day
Sorry it's genetic and depends where your muscles attach to your bones.
If you have ugly moronic biceps you'll always be ugly.
google "muscle insertions" anon. Unfortunately there isn't anything you can do to change this, it's all genetics.
>Reverse curls
>Pullups
>That thing with the weight on a string that wraps around a pipe
Think outside the bicep.
rotate your hand the other way like
you don't need any lift to fix this, just rotating the palm the other way will visually lengthen your biceps instantly. just stop rotating your palm inward when you flex your biceps.
also you don't want to close that gap completely, that would destroy the silhouette.
people with long biceps should pose like OP pic to maximize the peak. people with medium biceps length should flex with their hand in a neutral rotation. and people with short biceps should flex with their hand rotated "away" like the other pic.
This is the only correct answer ITT. Big forearms are the way to close that gap
lol
cope
Heavy back compounds with strict, full range of motion and negatives as slow as you can manage,
preacher curls,
french/reverse curls
It's not gonna fix fricked up insertions if you've got them, but good insertions will look better and bad ones will look less shitty.
Also, is right. Forearms go a long way in making your arms look less moronic if you've got short 'ceps.
holy frick I looked at this pic for a minute thinking it's a guy sitting on the floor and just wondered if you wanted to ask how to grow your ab muscles? then why draw it like this? lmao
Hammer curls.
A big gap means a big peak. That's what people want.
it's the opposite of what people want because big peak only looks good when you're posing on stage not in every day life when you want to look good
yeah and your small wrists mean your forearms look bigger right
okay, now put on a t-shirt with normal sleeves
poof. even your 17 inch arms look DYEL now
Learn what insertions are, tard
You have popeye arms. You're genetically a dead end but morons on youtube see your ripped bicep and assume it's big because it's covering less surface area, making it "pop" out more.
The fact that there are people here trying to give "tips" for exercises to change his genetic muscle insertions is just proof that nobody here lifts nor do they actually know what the frick they are talking about.
are you a homie? seen lots of hand egg brothers with insertions like that
You have short bicep insertions nothing you can do about it
Exercising self esteem
WHOSE THAT POKEMON????
Turn your wrist over when you flex bicep. Now you have a long bicep. None of you c**ts lift
It's alright bro every muscle and insertion has its function that was the result of million of years of evolution.
Short biceps are more explosive and can pull the arm back faster to punch faster right? That's an advantage
are you stupid?
I want to say you should be doing curls and wrist curls, and rotating through variants thereof, and treating them just as seriously as you would your bench press. That said I may just have good genetics for it or it could just because I'm a gigamanlet.
fricked up bicep insertions, no solution but acceptance and coping