>seething benchpress user
imagine needing a sweaty stinky dude standing above you with his nutsack sweat wafting down just to exercise chest
cope harder homosexual
this one hits really close to home. this machine is ALWAYS occupied at the gym especially by dyels. They need a sign up sheet with time slots for it or something because it actually gets ridiculous
I am too weak to get any gains by benching.
I look just like that guy and I also do that exercise.
>seething benchpress user
imagine needing a sweaty stinky dude standing above you with his nutsack sweat wafting down just to exercise chest
cope harder homosexual
How the frick am I supposed improve my test then moron
>he thinks real lifters use spotters
Lmao, I bet you think you need safeties too. Go back to your machines baby boy.
this one hits really close to home. this machine is ALWAYS occupied at the gym especially by dyels. They need a sign up sheet with time slots for it or something because it actually gets ridiculous
ITT: powersharts
Arnold press
Elliptical
Hammer curls
Skull crushers with an ez bar
Deadlifts
Squats
Bench Press
Overhead press
what's better, that one or this one?
i think this one, because you can push with your elbows.
They're exactly the same.
I exert harder on the one I hold with my hands but that could be due to more muscular involvement from muscles other than my pecs
What's wrong with it?
I'm already hitting 100 kgs and zeroing the machine, tho, so I'll need to find something else to do.