Bodybuilding muscle adaptations are not the same as strength. Neuromuscular efficiency exists. Exercise form differences or biomechanical leverage advantages. Finally maybe his diet and sleep are shit. Practical Programming for Strength Training goes into detail about this topic.
I have a barrel chest and guys are always intimidated
>highschool >some skater kids are hanging out at the bike rack >I look at them while walking by >they say they are not up to anything >I ask if they are stealing bikes >they say they definately wouldnt steal my bike >one of them say look at his chest I bet he would fuck us up
>in the locker room >boomer who keeps looking at my dick mentions how I am built like a football player >how I look like I am repping 3 plate bench >only repping 2 plate
its simple op(gay)
(you) are genetic trash
your friend will always mog you
ywnbaw
inferior genes
die
>Stronger at a lighter weight
>Inferior
Retard.
Volume and diet
if I look skinny and I bench more than other people who looks buff am I doing something right?
Wouldn’t it be best for people to underestimate you?
depends if youre a 1RM-snapmaxxer
>Never heard of body types
I can bench more than a lot of buffer guys in my gym but I'm lankier and skinnier
It is eh what it is
I hit 1/2/3/4 when I was 150lbs @6'0 and looked like a complete DYEL
i hit it when i was in first grade. dyel bro?
thats because you failed preschool 10 times you stupid moron
powershitters claim another one
Bodybuilding muscle adaptations are not the same as strength. Neuromuscular efficiency exists. Exercise form differences or biomechanical leverage advantages. Finally maybe his diet and sleep are shit. Practical Programming for Strength Training goes into detail about this topic.
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I have a barrel chest and guys are always intimidated
>highschool
>some skater kids are hanging out at the bike rack
>I look at them while walking by
>they say they are not up to anything
>I ask if they are stealing bikes
>they say they definately wouldnt steal my bike
>one of them say look at his chest I bet he would fuck us up
>in the locker room
>boomer who keeps looking at my dick mentions how I am built like a football player
>how I look like I am repping 3 plate bench
>only repping 2 plate
its simple op(gay)
(you) are genetic trash
your friend will always mog you
ywnbaw
>tfw angled pectus excavatum
sarcoplasmic hypertrophy vs myofibrillar hypertrophy
No one cares how much you bench cause you have a pussy lol lmao imagine working to be almost as strong as a fat weeb stick to glute bridges