How come soccer players all got such thick hamstrings?
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Explain to me
How come soccer players all got such thick hamstrings?
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from working their posterior chain
It wasn't a malfunction. Sweaty butthole/crack is actually a fetish, and that homosexual knows homos go crazy over it. And wtf are those pants? He looks like he shops at lululemon.
Don't know if based or cringe.
gaysed
Many athletes do exercises like goodmornings, hamstring curls etc that train them, especially in the pre-season
this gay is more correct than everyone else ITT
This guy has my goal physique, does anyone know what his tiktok/instagram is? I swear I just want to copy his routine and that I'm not gay
His routine doesn't matter. If you want to get his physique, you need da joooice. Also, how do you look at that without barfing? So fricking disgusting.
Imagine seeing this in your gym I’d be frickin dying laughing
what's his instafools?
Nothing nastier than a soccer b***h
i fricked my friends sister and she played soccer her whole life when i was smashing doggy she was pushing back into me nade me cum buckets all over her back
something about fit chicks that work out certain muscles, they have that flex and push ur dick out on command or lightly flex and massage it. unless some girls are simply lazy and dont even try
Explosiveness is required a lot, that builds muscle.
How do I turn my gf thighs into thunder thighs?
They do real exercises so look great. You need to build the stabilizers or you get meme squat legs
>posting a rabbitohs player
do you suck crowe's dick too?
A hamstring curl machine is the same biomechanics as a sprint. I just wish people would stop lying and saying RDLs work hamstrings because they don't.
I’ve never seen a fat sprinter, while you and every homosexual is fat as frick and laying face down for a lift.
ever seen seal rows?
What do you think RDLs work?
RDLs do in fact work the hamstrings. Hamstrings perform hip extension, and an RDL involves high degrees of hip extension
What the hell are you talking about?! Every time I have quit RDLs for a little while then start back up I get massive doms in my hamstrings like nowhere else on my body. Hamstrings is what they work the most by far. Are you confusing hamstrings with quads is the only explanation for that diarrhea slurry I can suggest?
OK listen up you big moron. Your arms and legs are essentially the same plan - 26 articulated bones connected to two long bones connected to a hinge joint connected to one long bone connected to a ball and socket joint.
Right, so the upper body equivalent of your hamstrings is your biceps, the muscle which contracts to pull the two forearm longbones towards your body.
Imagine a bicep curl where your forearm gripping the weight was almost stationary, but you curled the entire rest of your body around the axis of the weight. That's an RDL.
good example, although to make it even simpler for morons:
its similar to doing a chin up
2/10 bait
from kick football
are you the same moron asking why swimmers have big shoulders? should seem obvious you fricking idiot
Weird. Every single girl I've dated played soccer growing up. All extremely feminine girls and a lot of them were stacies.
I could probably agree those that pursue it professionally are probably dykes (as would be any girl that pursues athletics beyond adolescence).
duhhh hey IST why arm wrestler got big arm??
lowest IQ armwrestler btw
Becuase they run around endlessly, fast and explosive direction changes, kicking etc
Soccer is basically 90 min of interval training where you spend 99% of the time either sprinting across the field or waiting to sprint across the field.
Everyone's favorite overposted long retired camprostitute played soccer
That's my obligatory coompost for the week
what causes skin to be blochy like that?
That's just what pale people look like in bad lighting
not really you dumb homosexual
it is
t. pale and disgusted by skin whenever I'm on a train because of the lighting
moron
Is right. On people that pale, the subcutaneous criss crossing pattern of blood vessels creates visible changes to the way life is refracted/reflected from the skin. It's like a diffuse, low grade laptop rash all over the body on the sufficiently pale. Imagine a faint version of picrel all over the body. Alabaster whites, the true pink skins who seem to have zero or very little melanin besides freckles, often have this appearance.
are they your legs? I thought they were forearms at first and was like why'd this guy pull their jeans down to take a pic of his arms? this guy needs to lift some weights
That is most common if your blood is "cold" which leads too clumpy
I used to have skin like this when I was a skeleton as a kid. I don't think it's healthy. I no longer have this on my arms and legs. I think it's poor circulation.
Ginger skin is fricked
This.
Their skin is so white, it's translucent. That's why they have pink skin.
When did she quit?
she looks like she has a scat fetish
Reminder there's no way she could possibly wipe properly
What? She's in normal BMI with an average butt. Why are you acting like she's morbidly obese? lol
I think some of the fat enjoyers are starting to reply to normal looking girls with this to muddy the waters so that any accusation of fat would be taken as a shitpost
You are a bastard, jon snow. Wear it like armor and it can never be used against you.
How do I get a soccer gf with a nice ass?
I want to bury my head in that butt and don't back away until i get pink eye. how do I aquire a women such as that?
Am I gay or is that not a nice butt? Looks flat in this webm
she's very mid, not sure why people here like her so much.
Yeah she has a cute ish face but not that great otherwise. Thanks anon
The 7/10 attainable girl next door who is also secretly huge horny little bawd, is way hotter than the dolled up 10/10 bored Stacy who just does it for Instagram likes.
Yeah you're pretty gay
dang it
Who?
If I already do regular back squats, are hip thrusts better for glutes than bulgarian split squad? Because quads are already activated with regular squats, no? Harmstrings are also activated with hip thrusts no?
Hamstrings will not be activated enough through hip thrusts, it's pretty much just a glute exercise, some lower back and other stuff, but mostly glute.
For hamstrings you want to do leg curls and some movement like RDL or good morning
If you do squats, rdl and leg curls you will be golden and have beefy thighs and a giant ass
This >
right here.
I typically do 2 sets of RDLs to complete failure, and then do 2 sets of hip thrusts. My hams will be sufficiently tired by this point and I'll feel both my glutes and hams by the time I hit failure on the hip thrusts.
Picrel is the machine I use
RUNNING
they wanted it very much
Hill sprints and deadlifts grew my hamstrings.
They don't. I watch a lot of women's FIFA and they're generally all skinny fat. Mens soccer players are usually skinny but very lean.
I'd mann her lehs, if you know what I mean.
Sprints are THE best lower body exercise but gym shitters dont know anything about it
from using their hamstrings.. what do you think sprinting does?
You gotta Lehmann fricker dude
mmm ass