ez weight loss

>cut out calrories by reducing fat intake and stopping sugar soda drinking
>start eating 5 times a day to keep metabolism high
>do moderate cardio at 120bpms heart rate half an hour 3 times a week
>couple with light strength excercises
And the weight comes crashing down. Boomer advice was right all along! Not much effort tbh

  1. 2 months ago
    Anonymous

    Post body dumb tranime poster
    Ywnbaw

    • 2 months ago
      Anonymous

      I'm fat, what's there to see? Also
      >tranime
      fuck off back to twitter you fucking garden gnome moron

      >thanksgiving turkey and santa claus gobble gobble and ho-ho-ho in your path respectively
      Oh, I'm sorry, were you trying to "lose weight"?

      >mfw

      • 2 months ago
        Anonymous

        >I'm fat
        Then why are you giving advice
        kys

        • 2 months ago
          Anonymous

          >Then why are you giving advice
          You have to understand the scale of this thread.

          OP is already a fat fuck. That's already some points on the retard scale.
          Then he comes here thinking he's found some secret way to lose weight, when it's literally just "eat less". Despite the vast majority of weight loss threads saying exactly that.
          And lastly, he posts chink cartoons from a show about school drama.

          Absolutely delusional, beyond redemption and will never be anything but a subhuman.

      • 2 months ago
        Anonymous

        >Fat
        >Transgender
        >Goyslurp addict
        Honestly you're the ideal IST poster.

        • 2 months ago
          Anonymous

          THE ASSET

      • 2 months ago
        Anonymous

        IST is not an anime website chud. delete all anime from your pc and it will do wonders for your fatness, ugly mutt.

  2. 2 months ago
    Anonymous

    >thanksgiving turkey and santa claus gobble gobble and ho-ho-ho in your path respectively
    Oh, I'm sorry, were you trying to "lose weight"?

    • 2 months ago
      Anonymous

      Just don't be white

  3. 2 months ago
    Anonymous

    >cut out calories
    That's where your post should have ended.

    • 2 months ago
      Anonymous

      ketoschizo is that you?

      • 2 months ago
        Anonymous

        Don't worry, I don't expect your brain to work given how fat you are.

        • 2 months ago
          Anonymous

          >start eating somewhat strict keto in july
          >have maybe 20g of carbs a day, a few beers on the weekend
          >bf% gone down from 26,1% to 21,4% since
          >muscle mass basically stayed the same compared to fat
          If it works it works, simple as
          >inb4 some inbreds flock to this 'lmao only 5 pp in 6 months, eating 5 meals a day pasta only totally would've doubled that'

    • 2 months ago
      Anonymous

      post body

  4. 2 months ago
    Anonymous

    Stupid sissy anime poster
    Turn back before it’s too late and you chud out

    • 2 months ago
      Anonymous

      >liking cute girls means you're chud
      No, it means you're the gay here

      • 2 months ago
        Anonymous

        >liking cute girls
        Makes you a pedo, so basically a gay.

        • 2 months ago
          Anonymous

          Fuck off, roastie. Even with cartoons you're still jealous of youth and beauty.

          • 2 months ago
            Anonymous

            The two things you don't have?

          • 2 months ago
            Anonymous

            >You hate pedophiles??
            >AAAAAAAA FUCKING ROASTIE
            have a nice day cunt

            • 2 months ago
              Anonymous

              >ohno he likes a cartoon...he MUST be a pedo
              projecting much?

          • 2 months ago
            Anonymous

            anime is not beauty. it is vain hedonistic garbage that appeals to easily stimulated manchildren like you

  5. 2 months ago
    Anonymous

    I’m currently eating 1000 calories below my TDEE, gonna decrease the amount of calories as I lose weight. 30 minute run in the morning 60 minute bike at night.

  6. 2 months ago
    Anonymous

    Eat less. Exercise more. That’s literally it

  7. 2 months ago
    Anonymous

    eating 5 times a day to keep metabolism high
    This isn't a thing

    • 2 months ago
      Anonymous

      It's definitely his change in metabolism that helped him lose weight, not his mental decision to lose it.
      Absolutely certain.
      He was just missing that key component this entire time.

      • 2 months ago
        Anonymous

        Yeah no.

  8. 2 months ago
    Anonymous

    kys chud

  9. 2 months ago
    Anonymous

    stick to your containment board pedo

  10. 2 months ago
    Anonymous

    Anime website. You are all free to go to r/fitness or the misc.

    • 2 months ago
      Anonymous

      You sound like a dumb election tourist. Anime website.

  11. 2 months ago
    Anonymous

    >pedophile picrel
    >retarded advice
    post body and then kys

  12. 2 months ago
    Anonymous

    >start eating 5 times a day to keep metabolism high
    works on paper, good luck maintaining a running metabolism on 5 empty meals without snapping into a binge

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