>cut out calrories by reducing fat intake and stopping sugar soda drinking
>start eating 5 times a day to keep metabolism high
>do moderate cardio at 120bpms heart rate half an hour 3 times a week
>couple with light strength excercises
And the weight comes crashing down. Boomer advice was right all along! Not much effort tbh
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Post body dumb tranime poster
Ywnbaw
I'm fat, what's there to see? Also
>tranime
frick off back to twitter you fricking israelite Black person
>mfw
>I'm fat
Then why are you giving advice
kys
>Then why are you giving advice
You have to understand the scale of this thread.
OP is already a fat frick. That's already some points on the moron scale.
Then he comes here thinking he's found some secret way to lose weight, when it's literally just "eat less". Despite the vast majority of weight loss threads saying exactly that.
And lastly, he posts chink cartoons from a show about school drama.
Absolutely delusional, beyond redemption and will never be anything but a subhuman.
>Fat
>Transgender
>Goyslurp addict
Honestly you're the ideal IST poster.
THE ASSET
IST is not an anime website troon. delete all anime from your pc and it will do wonders for your fatness, ugly mutt.
>thanksgiving turkey and santa claus gobble gobble and ho-ho-ho in your path respectively
Oh, I'm sorry, were you trying to "lose weight"?
Just don't be white
>cut out calories
That's where your post should have ended.
ketoschizo is that you?
Don't worry, I don't expect your brain to work given how fat you are.
>start eating somewhat strict keto in july
>have maybe 20g of carbs a day, a few beers on the weekend
>bf% gone down from 26,1% to 21,4% since
>muscle mass basically stayed the same compared to fat
If it works it works, simple as
>inb4 some inbreds flock to this 'lmao only 5 pp in 6 months, eating 5 meals a day pasta only totally would've doubled that'
post body
Stupid sissy anime poster
Turn back before it’s too late and you troon out
>liking cute girls means you're troony
No, it means you're the homosexual here
>liking cute girls
Makes you a pedo, so basically a homosexual.
Frick off, roastie. Even with cartoons you're still jealous of youth and beauty.
The two things you don't have?
>You hate pedophiles??
>AAAAAAAA FRICKING ROASTIE
have a nice day c**t
>ohno he likes a cartoon...he MUST be a pedo
projecting much?
anime is not beauty. it is vain hedonistic garbage that appeals to easily stimulated manchildren like you
I’m currently eating 1000 calories below my TDEE, gonna decrease the amount of calories as I lose weight. 30 minute run in the morning 60 minute bike at night.
Eat less. Exercise more. That’s literally it
eating 5 times a day to keep metabolism high
This isn't a thing
It's definitely his change in metabolism that helped him lose weight, not his mental decision to lose it.
Absolutely certain.
He was just missing that key component this entire time.
Yeah no.
kys troony
stick to your containment board pedo
Anime website. You are all free to go to r/fitness or the misc.
You sound like a dumb election tourist. Anime website.
>pedophile picrel
>moronic advice
post body and then kys
>start eating 5 times a day to keep metabolism high
works on paper, good luck maintaining a running metabolism on 5 empty meals without snapping into a binge