Fact: Leg Press is a superior exercise to the Squat for the Legs
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Fact: Leg Press is a superior exercise to the Squat for the Legs
Fact: Leg Press is a superior exercise to the Squat for the Legs
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This is only controversial on the internet. Internet nerds have made squatting their entire personality.
agreed
but do both
There’s no point in seriously working legs unless you’re a competitive athlete.
I work legs to get some extra metabolism so I can eat some carbs
this. work them just a bit. atg squats look and feel cool and give you
nice ass.
this
this too. if you do split doing one set of high rep squats will increase your metabolism and improve nutrient partitioning.
I don't care. Squatting is actually fun and I'm never going to do homosexual leg press.
Its a simple matter of fact
Go do a set of Leg Press, then see how your legs feel, you'll notice your leg muscles are pumped up, all of your leg muscles are activated, they're all working on the lift, you're able to push the muscle fibers being trained a lot more
Now compare that to a Squat, where your failure point does not come from the muscle, but comes from the structure of your body, such as the Spine and the rest of the posterior chain which highly impacts the central nervous system, you're getting nowhere near the stress on the muscle fibers of the legs here because other mechanics of the lift are failing way before you ever reach a point of muscular fatigue via the actual muscle tissue
NGMI
WHY DID YOU DROP THAT MIC I HAVE SENSITIVE EARS b***h
FACT: frog posters are inferior to dirt
frog website, deal with it
Wrong
Idek where to begin with this
>frog posters
You're so much more entertaining with your regurgitated IST lingo.
the webms of people reversing the direction their knee bends while doing leg press say otherwise
How about the webms of people decapitating themselves doing squats?
part of liveleak chinx culture
If you're too stupid to prevent your legs from locking on the press you probably don't have the IQ or coordination to squat properly
I warm up with squat and then do leg press people look at me like i'm crazy, for a lanklet 6'1 i don't get any lower body isolation from squats it's more of a core stability exercise which why i use it to warm up along with deadlifts
I like leg press due to how simple and easy it is to get into. Squats require a lot of mental effort.
I've never cared about the exertion required for BB squats and BB bench presses. For some reason, I have a much higher pain tolerance than average. But I'm very neurotic with OCD tendencies, and I hate the feeling that I'm not doing these more complex movements with proper form. So I don't do them. Simple as. Leg press and hack squat machines instead of barbell squats. Simple as. Machine bench presses instead of barbell bench presses. Simple as. My workout compliance has never been higher. I actually look forward to going to the gym now. Eight months and counting, which is a record for me.
I do both. Tho i’m always insecure about my squat form.
My leg days are this
>Bulgarian squats
>Leg extensions
>Hamstring curls
>Calf raises
>Planks
>Leg raises
Bigger legs means your penis looks smaller
Horizontal leg press rather than the inclined leg press, but maybe only one in six gyms have them.
>does both
Nothin personnel kid
Yes of course, it squat will also target hamstrings, back, and even traps. It’s wise to do both. I always start with squat and then immediately move to leg press with no rest in between. 2 years in and I can still get doms the next day.
You think back in Vietnam they had a leg press machine?
I'm scared of leg presses. I won't ever forget that one webm.
>Snap city and no stabilization
You do you
teach me how to leg press. I just push up and down on the machine