>Famous German fitness whore with a boyfriend that competes in shows and uses gear

>Famous German fitness prostitute with a boyfriend that competes in shows and uses gear
>Snapped her back trying to pull a 130kg sumo DL

How the frick does that happen? are womens bones made out of sand?

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  1. 12 months ago
    Anonymous

    Bet she's vegan

    • 12 months ago
      Anonymous

      Not vegan yet has the bones of a 100 year old.

      • 12 months ago
        Anonymous

        >bones of a 100 year old.
        THEY CALL ME MISTER GLASS

    • 12 months ago
      Anonymous

      tofu is great for bones

      • 12 months ago
        Anonymous

        it is?

  2. 12 months ago
    Anonymous

    female gymcell, working her ass because she knows her face is a 5/10

    • 12 months ago
      Anonymous

      gotta work with the cards that life dealt you

    • 12 months ago
      Anonymous

      Honestly, I kind of like it when women have a face that's been burnt red by the sun. It gives off some real tomboy vibes.
      She would look better if she used spf 30 on her face, but whatever.

    • 12 months ago
      Anonymous

      I'm a lookism autist and her face isn't bad. She's probably around 70th percentile with above avg bone structure.

      • 12 months ago
        Anonymous

        She's a 5/10, anon is right. Gets btfo by latinas/meds/mena/asian women
        she's a 9 in germany tho

      • 12 months ago
        Anonymous

        9

        (nein)

    • 12 months ago
      Anonymous

      This. IST's obssession with this b***h is moronic.

      • 12 months ago
        Anonymous

        I'd rather frick a fit butterface than a slob with a cute face

    • 12 months ago
      Anonymous

      DICKEN BOOTY SIEG HEIL

    • 12 months ago
      Anonymous

      And it works.
      Ass smelling turns men into animals and cold hearted murderers.

    • 12 months ago
      Anonymous

      I'd need a better pic of her face.

    • 12 months ago
      Anonymous

      She is the perfect woman, barely any makeup, not even wearing open hair, still hot, obviously obedient to her boyfriend publicly working out her already satisfying ass online at his leisure

      • 12 months ago
        Anonymous

        >the perfect woman shows her ass to hundreds of thousands of people

  3. 12 months ago
    Anonymous

    Yes, less bone density in females. Smaller frames too.
    She probably doesn't have 75 kg.

    Why the frick would a non-athlete girl be lifting that heavy ?

    • 12 months ago
      Anonymous

      >Why the frick would a non-athlete girl be lifting that heavy ?
      She literally makes videos on how to lift weights, form etc..
      She would be what you'd call an "athlete"

      • 12 months ago
        Anonymous

        Dead end direction then. She was doomed to snap city from the very start.

      • 12 months ago
        Anonymous

        >lifting weights makes you an athlete
        LOL. how fast is her 100m or 5km?

        • 12 months ago
          Anonymous

          >Running makes you an athlete
          LOL how far can you throw a football ?!

          • 12 months ago
            Anonymous

            >Throwing a ball makes you an athlete

            LOL how about we oil ourselves and wrestle, see how you do.

          • 12 months ago
            Anonymous

            Throwing a football is a specific skill only needed in one sport. Being able to run fast for a long time is a skill needed for every sport
            >inb4 golf, e"sports",...
            Not a sport

            • 12 months ago
              Anonymous

              Swimming? Skiing? Hockey? Basketball? Olympic weightlifting? Baseball? I mean the list goes on for fricking forever, what the hell were you thinking man?

              • 12 months ago
                Anonymous

                >baseball, basketball
                You don't have to run in these?
                >swimming, cycling, skiing, ice skating,...
                Yeah ok maybe not running, but different forms of sprinting and cardio. The principle is the same though
                Athleticism = cardio, endurance, strength
                Skill = throwing a football, shooting a puck, ...

                Lmao it’s so easy to see when a gaylennial didn’t do sports in school

                I have played footy and tennis for my entire life, and do lots of other sports occasionally too. Nicely spotted bro

              • 12 months ago
                Anonymous

                >Athleticism = cardio, endurance, strength
                I’ll nitpick and say that’s measurable athleticism. While those are extremely helpful, you can be a good athlete without them or you can be a bad athlete with them. Look at the NFL combine. Every year there are plenty of guys who test extremely well but are mediocre players at best. There are also great players who test poorly. The point is there is athleticism you can test and then general athleticism that you have to see.

                One of the best “athletes” I played football with was a physical freak but had zero coordination. Granted this is only high school but we did win a state championship. This guy was 6’ 200lbs, ran the 100m and long jumped, was one of the strongest players (family was powerlifters), could flat footed jump under a hoop and get his wrists over the rim. Completely freak athlete. But barely played because he didn’t have balance, couldn’t catch, couldn’t hold onto a ball, couldn’t shed a block, couldn’t flip his hips.

              • 12 months ago
                Anonymous

                Yeah because sports is about three things: athleticism, skill (coordination is part of this one), and mentality

            • 12 months ago
              Anonymous

              Lmao it’s so easy to see when a gaylennial didn’t do sports in school

            • 12 months ago
              Anonymous

              While that is true there are a lot of people who can run well and suck at sports. They don’t have coordination or strength or are missing something else

      • 12 months ago
        Anonymous

        making videos doesnt make you an athlete

      • 12 months ago
        Anonymous

        >athlete
        I literally laughed out loud

      • 12 months ago
        Anonymous

        That is absolutely not an athlete by any means
        No specific discipline, no credentials, no coach, no competition, not an athlete

      • 12 months ago
        Anonymous

        >She would be what you'd call an "athlete"
        no

      • 12 months ago
        Anonymous

        you are confusing an Asslete for an Athlete here

    • 12 months ago
      Anonymous

      Yet a 10yo child can do this and not get injured...
      https://www.instagram.com/p/CsnFmhSs867/
      https://www.instagram.com/p/CswSml3gMOW/

      • 12 months ago
        Anonymous

        for how long, i wonder? look at the knees in the second video

    • 12 months ago
      Anonymous

      "Women" who lift for upper body gains are trannies.

      • 12 months ago
        Anonymous

        ur a troony

      • 12 months ago
        Anonymous

        if you wouldn't pick right over left you're gay

        • 12 months ago
          Anonymous

          If you pivk either, you're gay
          Women aren't supposed to look like juiced goblins either

          • 12 months ago
            Anonymous

            >if you pick a biological woman you're gay
            meds

          • 12 months ago
            Anonymous

            >if you pick a biological woman you're gay
            meds

            Only feminine women are women. Feminine women do bulgs for einen dicken booty

            • 12 months ago
              Anonymous

              dumb workout, just do one then the other and get full rom

      • 12 months ago
        Anonymous

        both at the same time

      • 12 months ago
        Anonymous

        Right a qt.

    • 12 months ago
      Anonymous

      She didn't snap her back, she had a disk herniation. Most disk hernations heal on their own, with some pain management and physiotherapy added for support.

    • 12 months ago
      Anonymous

      130kg is not that heavy with correct technique and working up to it. Most people can quite easily reach 130 kg without any issues if they trained for it.

      • 12 months ago
        Anonymous

        wtf do you mean "most people"? There's a big difference between women and men.

        • 12 months ago
          Anonymous

          130kg isnt even heavy for a woman who casually does barbell exercises.

          • 12 months ago
            Anonymous

            Explain how you know this with examples.

            • 12 months ago
              Anonymous

              I taught my tinyass room mate to deadlift during covid and she hit a 150kg deadlift in a year. It's really no big deal.

              • 12 months ago
                Anonymous

                What weight is she?

                Sumo, straps and belt don't count.

    • 12 months ago
      Anonymous

      i knew a small asian girl that lift as a hobby and she deadlift 315lbs, more than 3 times her bodyweight, a lot of girls now want to see those numbers go up and are addicted to achieve new PRs just like the dudes

  4. 12 months ago
    Anonymous

    don’t care dicken booty

  5. 12 months ago
    Anonymous

    >German
    You mean the New German(Turk)

    • 12 months ago
      Anonymous

      These two actually are as German as it gets.

      • 12 months ago
        Anonymous

        The woman
        >black eyes
        >black hair(dyed a lighter color ever)
        Yeah right
        Also the dude has a chink face lol
        I guess this is as German as it gets

        • 12 months ago
          Anonymous

          There are dark haired and dark eyed people native to Germany who are 100% German.

          • 12 months ago
            Anonymous

            These people have never been in Germany and their knowledge of german people comes from /misc/ and stormfront

      • 12 months ago
        Anonymous

        The most German you can get is Prussian, and pure-bred Prussians don't exist anymore (raped out of existence by the Red Army in WWII/Cold War
        t. Bavarian-American

        • 12 months ago
          Anonymous

          Dumb mutt

        • 12 months ago
          Anonymous

          >Bavarian-American
          oida wos si Amis ois asdengan. A nu a Saupreißnfanboy, frale. Schamm di

  6. 12 months ago
    Anonymous

    >How the frick does that happen? are womens bones made out of sand?

    There is a videos. These stupid zoomers made some competition for views who could pull the most weight. The whole social circle around Dicken Booty is pretty cringe.

    • 12 months ago
      Anonymous

      >ITS ZOOOMERS
      rent free

    • 12 months ago
      Anonymous

      Dick in booty

  7. 12 months ago
    Anonymous

    imagine a lift so dangerous, that the very second you break your very strict near autistic levels of focus form for even the inkling of a moment, you snap the absolute shit out of your back, despite being a well seasoned lifter. What an amazing lift, everyone should do it.

    • 12 months ago
      Anonymous

      nothing to do with the lift, I do it with scoliosis + dog form and I can do 4 plates and literally feel 0 pains in my spine, it's just her fragile bones
      you're just salty because you're weak

      • 12 months ago
        Anonymous

        disc herniations have absolutely nothing to do with bone whatsoever. They have everything to do with flexing the spine or the spine flexing under load, pushing the soft center of the disc into the nerves of the spinal cord, like a jelly doughnut.

        You would have a point if she got a spondye-girlsthesis out of it as that would entail some type of pars inarticularis defect in her lamina, but this isn't such an injury.

        >and literally feel 0 pains in my spine

        I would love to see an X ray / mri of your back, both confirming the fact that you have scoliosis and confirming that you do not have any existing spine pathology, which considering you already have scoliosis, you already have some form of disc degeneration. The fact that you deadlift even with such a spine is absolutely moronic and solidifies the implication in my original post that deadlifts, and the people that do them and extol them, are moronic

        • 12 months ago
          Anonymous

          >weak scared lookism incel watches 1 stuart mcgill vid

        • 12 months ago
          Anonymous

          >The fact that you deadlift even with such a spine is absolutely moronic and solidifies the implication in my original post that deadlifts, and the people that do them and extol them, are moronic
          and yet I'm completely fine, funny that

          • 12 months ago
            Anonymous

            I doubt your spine is completely fine. There are people with grade 4 spondye-girlsthesis that don't feel pain, yet because of the damage to their back, if they move the wrong way, they end up paralyzing themselves from the waist down. You could just be a lucky person that doesn't feel spine pain.

            about 30% of the patient population has pain that cannot be found on imaging. On the picture shown, the obviously arthritic knee has 0 pain yet the completely healthy knee on the left has immense pain. This paradoxical finding happens in about a third of all cases. That's why I said I would love an X ray of your back, because you are probably lying in some way. Either you don't have scoliosis or you don't deadlift or you do have pain.

            • 12 months ago
              Anonymous

              well I don't have my xrays anymore because I was diagnosed at 17 and I'm currently 30 but I've yet to feel any real pain aside from usual erector burn when you go ham on DLs, I also don't plan on deadlifting forever but I think 200-210kg is a reasonable overall goal

              • 12 months ago
                Anonymous

                Oh you aren't anywhere near the age where pain from disc degeneration starts. Since you have scoliosis, the force on your spine is lateralized, which means that if you do have disc herniations, they will herniate laterally and thus not push on your spinal cord. When you will get pain is when your discs will degenerate to the point where your bones will start to impinge on your nerves and you will be another case of someone that thinks that they're invincible or that they've beaten the odds and ends up with debilitating back pain. So keep pushing those deadlift PRs.

                The fact that you say you were diagnosed at 17 leads me to believe that you do not actively see a therapist or medical professional regarding your scoliosis and you haven't had imaging done since then.

                The lack of pain does not mean that there hasn't been damage.

                https://apecs.newbodytechnology.com/posture-academy/deadlift-with-scoliosis/

              • 12 months ago
                Anonymous

                moron just because you watched a YouTube video by some quack doesn’t make you a doctor. Sane people will keep deadlifting, and stay healthy while your fat pudgy ass cries about your back issue you’ll get because you do fricking nothing all day.

              • 12 months ago
                Anonymous

                I also have scoliosis and 5 spine specialist doctors all said I have to train to avoid pain. To be fair they didn't say to deadlift or not, just train.

              • 12 months ago
                Anonymous

                supposedly walking is good for spine health

              • 12 months ago
                Anonymous

                I also forgot to mention, in the MRI of OP's post, you can clearly see she has disc degeneration in her l5-s1 disc and her l4-l5 disc, you can easily see it compared to her l3-l4 disc in the image, she likely also had very little pain before this, yet her discs were already wearing away which may have contributed to the herniations.

              • 12 months ago
                Anonymous

                Do you think it's from the self-imposed lordosis by trying to get dat dere bootay?

            • 12 months ago
              Anonymous

              >people who lift have less backpain than people who don't lift
              >but people who lift don't have spines that look like a babys spine in Xrays so lifting is bad
              you just know this weak pseudo intellectual lookism incel spends a lot of time duckfacing and looking at his "gonial angle" in the reflection on his pc screen.

            • 12 months ago
              Anonymous

              left one, having squiggles in your knee can't be good

            • 12 months ago
              Anonymous

              disc herniations have absolutely nothing to do with bone whatsoever. They have everything to do with flexing the spine or the spine flexing under load, pushing the soft center of the disc into the nerves of the spinal cord, like a jelly doughnut.

              You would have a point if she got a spondye-girlsthesis out of it as that would entail some type of pars inarticularis defect in her lamina, but this isn't such an injury.

              >and literally feel 0 pains in my spine

              I would love to see an X ray / mri of your back, both confirming the fact that you have scoliosis and confirming that you do not have any existing spine pathology, which considering you already have scoliosis, you already have some form of disc degeneration. The fact that you deadlift even with such a spine is absolutely moronic and solidifies the implication in my original post that deadlifts, and the people that do them and extol them, are moronic

              You sound like you know what you're talking about, anon. And I'm in a quest to discover what is really causing shoulder and left upper back pain.
              I know I have some scoliosis and my x-rays from the past are hidden somewhere, maybe you can help me, I'll find em tomorrow and post it here if the thread still alive.
              I probably should stop Deadlifting, Benching and OHPing for a while.

              • 12 months ago
                Anonymous

                NTA but I had the exact same problem as you.
                I started by stopping deadlifts, and instead just spamming back, rotator cuffs, also with bodyweight exercises, focusing on mobility over strength until the pain went away. shoulder mobility exercises also helped
                so yeah, I still have scoliosis, but no pain while lifting heavy at all

                also warming up your shoulders/neck/upper back is important

          • 12 months ago
            Anonymous

            How old are you though? I have moderate scoliosis and I was fine (apart from experiencing back fatigue sometimes) until my 40s, then started having issues where maybe one every month or two I would wake up and find a complete lack of mid- back strength, like you bend over to put on your pants and get stuck in agonizing pain. Some of it was bad posture, and between working on that and lifting it seems to have gone away. But I am hyper conscious of how debilitating a back injury could be, which is why I lost relatively light and focus on volume instead. Boredom and slower gains are a small price to pay for not having to go to the ER.

        • 12 months ago
          Anonymous

          What do you think about this?

          for how long, i wonder? look at the knees in the second video

          I'm sure her form isn't like that all the time, these are PRs or close to PRs. But I still wonder about it.

          • 12 months ago
            Anonymous

            extremely bad parenting

            You can already see the beginnings of spine pathology by the fact that she lifted one side before the other. She is already developing asymmetry at such an early age while her body is growing, which may lead to massive issues later on.

            You can also see how she twists her torso ever so slightly while doing this, dropping her right shoulder. These are all bad signs for an adult lifter, I really can't fathom how many years she's taking off her spine health because of this.

            • 12 months ago
              Anonymous

              I appreciate your explaining this anon. Idk if my scoliosis is generic or what but i am sure I damaged it in high school carrying a huge bag of books in my arms a mile each way every day, as well as years of manual labor in construction, moving etc. I've never had any medical advice about it and mainly rely on my mirror and paying close attention to my muscle feels too know I'm lifting ok. Also why I stick to dumbbells and calisthenics and chase reps instead of heavy.

          • 12 months ago
            Anonymous

            forgot the name of this issue, but remembered, it's lateral pelvis tilt. It's a really hard complex problem to fix in adults, but to have a child develop it as they're growing I don't think it will be fixable.

            • 12 months ago
              Anonymous

              Oh crap I think I have this - I haven't started lifting (can't get to a gym), but if I do in the future should I avoid anything in particular due to this?

              • 12 months ago
                Anonymous

                just look up lateral pelvic tilt fix or something like that, there should be some corrective exercises you can do.

                Just avoid doing really heavy pulling / spinal stuff like deadlifts and squats. You absolutely do not need to do 1-5 rep sets on these exercises, just prioritize contracting your muscles and doing your lifts in good form.

                Unilateral lifting might be better for you I dunno

            • 12 months ago
              Anonymous

              most people have this from wearing thick heeled shoes for a long period of time and they don't even know it.
              >that knee pain that suddenly showed up
              >one leg feels a bit weaker than the other
              >lifting heavy feels imbalanced

            • 12 months ago
              Anonymous

              damn new body dysmorphia pic dropped?

            • 12 months ago
              Anonymous

              Stop finding new things to scare yourself about, anon. Usain Bolt has actual scoliosis (one leg is about an inch shorter than the other), Michael Phelps has a ridiculously large torso and short limbs for his height - the dude is a literal freak of nature. You can convince yourself that you're maimed by superficial factors out of your control and do frick all, but that's a bit of a waste isn't it?

          • 12 months ago
            Anonymous

            This is child abuse, some insecure moron convinced his daughter to break her body just so that he get validation from random people.
            This is no different from sick people who puah their children to be trans

            • 12 months ago
              Anonymous

              that's way too heavy of a weight and it is bad parenting. but don't act like this is anywhere near as harmful as encouraging gender confusion, mutilation, and castration.

              • 12 months ago
                Anonymous

                Well considering how many lifters turn Trans and how this girl is doing a masculine activity, she will be he. Girls should play tea party and play with baby dolls.

              • 12 months ago
                Anonymous

                pictures like this almost make me want to endorse genderist metaphysics. right could get my HWD

              • 12 months ago
                Anonymous

                How the frick do you get stretch mark on your breasts?

              • 12 months ago
                Anonymous

                Are those breasts hormone-grown? Considering the stretch marks

          • 12 months ago
            Anonymous

            Stupid as frick. I can see her future uterine prolapse.

          • 12 months ago
            Anonymous

            This is child abuse, anyone who lets their kid pull sumo needs to be locked up

        • 12 months ago
          Anonymous

          The most pretentious post on IST today

      • 12 months ago
        Anonymous

        My father was an athlete. He quit heavy lifts around 37-40
        He saw so many of his peers permanently in snap city he said frick this and quit. Right now is well off physically for a 70 year old.

        Half the people here haven't even passed the great filter and larp that women should lift.

        • 12 months ago
          Anonymous

          painfully moronic and cringe post kid. don't post again.

          • 12 months ago
            Anonymous

            I'm older than you, zoomer.

            • 12 months ago
              Anonymous

              >LE ZOOOOM ZOOOOM
              >ZOOOOOOOOMS

              • 12 months ago
                Anonymous

                Why zoomers are a failed generation, the post

              • 12 months ago
                Anonymous

                >ZOOOOOOOOOOOOOOOOOOOMS ZOMZOMZOMZIOOOOOOOMS

        • 12 months ago
          Anonymous

          Does he do squats?

          I've quit deadlifts as well, but I'd like to know if squats are safe.

          • 12 months ago
            Anonymous

            He quit all lifts and only does light cardio.
            If you are smart enough about it you can do low weight lifts, but for most older people it's either go full max lifter mode or quit cold turkey.

        • 12 months ago
          Anonymous

          Frick off this board and go be a pussy like your dad then.

          • 12 months ago
            Anonymous

            I'm not the one breaking my spine here to egolift or brag about it, bruh.

      • 12 months ago
        Anonymous

        >dude it's not the lift, it's [insert risk factor that only exists for this lift]
        Everytime. Do you own a pitbull?

        • 12 months ago
          Anonymous

          Dumb thing to say. Every lift can frick you up. There's no real mortal peril to ego lifting with deadlifts and the numbers are the biggest. It lends itself to morons snapping themselves.
          Also a deadlift has never killed a toddler to my knowledge

          • 12 months ago
            Anonymous

            >Every lift can frick you up
            No shit, but it's disproportionally easier to frick yourself up more with some lifts. There's a difference between dropping a barbell on your face because you tried to bench too much with a suicide grip and no safeties and getting a whole new degree of freedom in your knnes because you extended a bit too much on the leg press machine. And snapping your spine because your back wasn't perfectly straight.

        • 12 months ago
          Anonymous

          That’s a moronic comparison. It’s up to the individual to do deadlifts correctly or with proper weight. Pitbulls act out and attack kids or pets even if you do everything “right” as an owner. A random deadlift isn’t going to spring up from the gym floor and hurt your back

          • 12 months ago
            Anonymous

            you can still frick your back even if you do everything right with the deadlift, look at the fricking MRI, she already has disc degeneration in her l5 s1 and l4 l5 discs, probably from doing shit like deadlifts, and this is probably what contributed to the herniations.

            Just because you feel no pain doesn't mean that you aren't fricking yourself up. I had a giant cam deformity on my femoral head and it did nothing to me for 33 years until I did a full range of motion squat and tore my labrum with it, requiring surgery

            • 12 months ago
              Anonymous

              It was still a moronic comparison for the same reasons I said. You also can not have issue doing deads. It’s up to the individual not an inanimate object/concept

              • 12 months ago
                Anonymous

                there is absolutely no reason to do the deadlift when alternatives exist that are superior in terms of risk vs reward. A deadlift is not required to build a strong body. Weighted carries will build a stronger body than heavy deadlifts. If you want to build your glutes, there are safer options like split squats / hip thrusts / rdls / slrdls. If you want to build your back you can do bent over rows, pull ups, chin ups, rear delt flyes, inverted rows, bird dog progressions, hollow body movements, carries, standing bilateral curls, standing ohp, goblet squats, really anything that requires you to carry weight while standing up will work your back.

                It does not build a lot of muscle and has a high injury risk, when people injure themselves weight lifting they are usually deadlifting or squatting.

                Just because some people can smoke for 100 years and not get cancer does not mean that smoking doesn't cause cancer. The vast majority of people doing deadlifts are not having regular scans of their back to show microdamage to their discs and spine, so we do not even see in real time the damage they cause, and this injury is likely the result of an accumulation of damage rather than trying to set a PR and we can see this in the MRI with her discs already being degenerated to begin with.

                Like with smoking, doing deads, especially heavy deads, is going to accumulate damage in your spine over time that you may not feel. It may first present as a little bit of pain / strain after doing your deads, then it will be a little stiffness and pain in the morning, then it will just get worse from there as your discs degenerate rapidly, possibly leading to the injury we see, a herniation, or even a spondy.

              • 12 months ago
                Anonymous

                Ok. And your original comparison was still moronic. That’s my point.

              • 12 months ago
                Anonymous

                RDLs fricked up my hamstring tendon, deadlifts never harmed me, frick off you homosexual

              • 12 months ago
                Anonymous

                >The vast majority of people doing deadlifts are not having regular scans of their back to show microdamage to their discs and spine, so we do not even see in real time the damage they cause, and this injury is likely the result of an accumulation of damage rather than trying to set a PR and we can see this in the MRI with her discs already being degenerated to begin with.
                Something like 1 in 10 20 year olds have some degree of disc herniation already with no pain. Some have pain without herniation. You are a moronic homosexual who doesn't know anything

        • 12 months ago
          Anonymous

          Well done hahahaha

    • 12 months ago
      Anonymous

      Or you know, you could do it with an adequate weight.

    • 12 months ago
      Anonymous

      I hit 190 kg DL in a years dedicated training. No belt, don't even focus on form that hard. The problem is not the lift, it's people who don't concentrate, ego lift, or use inherently poor form

      • 12 months ago
        Anonymous

        I Hit 200kg in half a year

        • 12 months ago
          Anonymous

          Damn boy, u fat or something?

        • 12 months ago
          Anonymous

          I hit 250kg in 3 months

          • 12 months ago
            Anonymous

            I hit 1 ton kg in 3 days. Could have done in 2 days, but wasn't sleeping well and eating junk food. Will try to do 1.2 ton tomorrow.

      • 12 months ago
        Anonymous

        >the problem is not the lift
        >you just have to autistically focus on your form for every second of the lift or you snap your back instantly

        great argument for deadlifts bro. Enjoy your back pain in about 10-20 years

    • 12 months ago
      Anonymous

      I got a herniated disc from sitting in my chair all day

    • 12 months ago
      Anonymous

      shh let them cook brother. they'll be posting in the back pain threads soon. it's been many years since i've given genuine advice on IST and now i just enjoy the coombait and seethe from new snap city residents and baldlets

    • 12 months ago
      Anonymous

      https://i.imgur.com/xH79X6P.jpg

      shh let them cook brother. they'll be posting in the back pain threads soon. it's been many years since i've given genuine advice on IST and now i just enjoy the coombait and seethe from new snap city residents and baldlets

      Deadlifts help my back pain

      • 12 months ago
        Anonymous

        I had severe lower back pain when I started going to the gym.
        Sometimes I would feel a sharp stabbing pain in my lower back when I'd bend over.
        First time I tried deadlifting 1pl8 I couldn't do it because it felt like there's a knife in my lower back.
        I started doing core exercises
        Crunches, sit ups for the abs
        Superman pose for the lower back, when it started to feel better I'd do hypertensions and slowly load it with weight. When I could do 20 reps with 15kg I'd start doing deadlifts. Now I can deadlift 150kg. It's not much for internet points, but for someone who used to have lower back pain a year ago it's pretty good i think

      • 12 months ago
        Anonymous

        Same. I sit so much my bag and hammies hurt. Even 1 plate dead lift kicks out the stiffness and irritation.

    • 12 months ago
      Anonymous

      I’m too tired to look at replies but I bet they’re all deadshitters seething

      • 12 months ago
        Anonymous

        Post lower back

    • 12 months ago
      Anonymous

      I’m too tired to look at replies but I bet they’re all deadshitters seething

      Imagine being to afraid to lift weight off the ground. Like homie just grab the bar and stand up straight lmao.

    • 12 months ago
      Anonymous

      Lol. The bench press is far more dangerous and it kills people every year, but you homosexuals still rag on the deadlift. I have scoliosis and I have pulled over 600 lbs. Stop being a fricking b***h.

      • 12 months ago
        Anonymous

        Post video

    • 12 months ago
      Anonymous

      it's the opposite
      the stronger and more well-rounded you are, the shittier you can lift and get away with it
      with your mentality you are going to throw out your back picking up the groceries one day

      injuries happen when;
      >you lift like a complete butthole
      >your form is adequate but you ramp up way too fast, and do moronic shit like trying to max on your first month deadlifting
      I actually injured myself with RDL's, pulled a hamstring. Never had any back issues.

  8. 12 months ago
    Anonymous

    >Javohl, ich habe ein Grosses Dicken Booty, ist gut, ja- ACK

  9. 12 months ago
    Anonymous

    probably the straw that broke the camels back due to training for a long time without taking deloads or not building up to that weight if she's not used to going that heavy.

  10. 12 months ago
    Anonymous

    bros, should I avoid DL, seems like a dangerous exercise

    • 12 months ago
      Anonymous

      Do romanian deadlift with low weight but slow eccentric with stretched hold or do hyperextebsion. Dl is good for building initial strength and core stability, but it's absolutely useless for muscle growth and the ration of results to the risks makes it not worth it, unless you have a big ego and want to post for social media post like this dumb c**t did.

    • 12 months ago
      Anonymous

      No, stop being a pussy.

  11. 12 months ago
    Anonymous

    Absolutely nothing to do with the moronic posture she maintains at all times, constantly shoving her butthole out like a lorditic hottentot venus, I'm sure

  12. 12 months ago
    Anonymous

    no more dicken boooty

  13. 12 months ago
    Anonymous

    uh... sumobros? I thought sumo was supposed to be better for the back?

    • 12 months ago
      Anonymous

      It's a little bit better since your legs are abducted, which is putting more stability forces on your spine, but it's not safe.

      The safest way to deadlift is to do a romanian deadlift or a trap bar deadlift and to do it with lower, manageable weight. The notion that higher rep deadlifts will cause more injury is actual broscience because the spinal muscles are primarily type 1 endurance fibers and training them explosively is how you will injure your back.

      • 12 months ago
        Anonymous

        Lol i remember you. You're the moronic wiener sucker who's afraid of deadlifts and ran away when you got blown the frick out when you referenced Stuart McGill.

  14. 12 months ago
    Anonymous

    >Gebrochen booty:(

  15. 12 months ago
    Anonymous

    frequency too high + low cal diet = lower back depleted over time, depletion = injury
    gotta recover fully before you use a muscle group again to prevent injury
    sad, hope she recovers
    this is why deadlifts suck, if you don't program properly and get hurt, you'll frick your life up
    a pec injury? no big deal
    lower back injury? terrible stuff

  16. 12 months ago
    Anonymous

    Because she probably used thot form for maximum clicks

  17. 12 months ago
    Anonymous

    Total thot death

  18. 12 months ago
    Anonymous

    does anyone have the video? I can't access it.

  19. 12 months ago
    Anonymous

    Only thing I trust the old timers wisdom on is that I should only deadlift as much as I can hold in my hands without straps. This has worked for me and never had back problems.

  20. 12 months ago
    Anonymous

    Oh, Dickens! You've done it again!

  21. 12 months ago
    Anonymous

    Imagine snapping your shit with less than 3x body weight that's fricking embarrassing. And people let themselves be "influenced" by this. The legging is doing more for her ass than the nutrition and training ever will

  22. 12 months ago
    Anonymous

    yes but that’s not a bone problem
    i snapped my shit when i was warming up with 60kg even though i have a max of 240
    deadlift is just a trash exercise

    • 12 months ago
      Anonymous

      I don't believe you.

  23. 12 months ago
    Anonymous

    >How the frick does that happen? are womens bones made out of sand?
    No, lots of women have really good lifts, better than you.

    homosexual.

  24. 12 months ago
    Anonymous

    Maybe to do with that exaggerated lumbar lordosis

  25. 12 months ago
    Anonymous

    she didn't know how to lift (= brace)
    resulting in a snap
    gear user prolly doesnt know the fundamentals of lifting either, clearly

    it's damn near impossible to get injured doing basic compounds if you know how to lift

    this is why dyels hate compounds because they have 0 body awareness and feel injury prone all the time because they literally dont know how to hold air in the stomachs

  26. 12 months ago
    Anonymous

    Her form is moronic, her stance is way too wide and she is leaning over too much, look at her torso, it's almost perpendicular to the ground. This puts a lot of stress on the spine, and combined with her APT all of that pressure adds up in one spot... Her lower spine.

    • 12 months ago
      Anonymous

      But anon... tilting her pelvis like that makes her dicken booty look that much bigger...

    • 12 months ago
      Anonymous

      forward lean doesn't matter at all. APT does matter though.

  27. 12 months ago
    Anonymous

    Nice, that b***h had it coming, flaunting her ass online like a little bawd

    • 12 months ago
      Anonymous

      Thanks for breaking my nofap butthole.

  28. 12 months ago
    Anonymous

    If I've learned anything from this website it's that women are made of bags of sand

  29. 12 months ago
    Anonymous

    she'll be fine

  30. 12 months ago
    Anonymous

    How can a woman's entire identity revolve around a body part? Are they really this moronic?

    • 12 months ago
      Anonymous

      >How can a woman's entire identity revolve around a body part? Are they really this moronic?
      You should ask this question in a "penis health" thread.

  31. 12 months ago
    Anonymous

    You youngsters are destroying your bodies
    and you've got another 50 years of having
    to deal with the aches and pains you're
    gathering in your 20s.

    • 12 months ago
      Anonymous

      Frick that, I still do regional snow cross at 38, had MCL surgery in April. Arthritis is just another word for being a b***h, do a little bit of HGH and Tren, if you aren’t healing like you did in your 20s.

      Oldest guy on the circuit is 62 and that fricker wrecked me intentionally so he could pass, which is why I needed surgery. I’m gonna return the favor next year, his knees are both fake already anyways.

    • 12 months ago
      Anonymous

      ok boomer

    • 12 months ago
      Anonymous

      Run after a workout and stretch properly, moron.

  32. 12 months ago
    Anonymous

    Good

  33. 12 months ago
    Anonymous

    Deadlifts only hurts morons, case closed.

    NEXT

  34. 12 months ago
    Anonymous

    She was willing to sacrifice it all for that dicken Booty.

  35. 12 months ago
    Anonymous

    vaxxed?

  36. 12 months ago
    Anonymous

    The human body did not evolve to lift that heavy.

  37. 12 months ago
    Anonymous

    >ctrl+f "lordosis"
    >only 2 results
    come on guys, it's so obvious

  38. 12 months ago
    Anonymous

    Wie geht's mein neger. Dicken. The 5 German words I know.

  39. 12 months ago
    Anonymous

    its over for dicken.

    now her ass will wither away and she will most likely commit sudoku

  40. 12 months ago
    Anonymous

    Is there no video of her technique? I'd like to know how you blow your back out pulling sumo

  41. 12 months ago
    Anonymous

    >deadlifting is a moronic exercise and leads to injury
    Holy moly. Never heard that before.
    Stop the presses, this is entirely new information.

  42. 12 months ago
    Anonymous

    Roiding makes your muscles stronger faster than your connective tissues can adapt, leading people like this to ego lift weights heavy enough to injure themselves

    • 12 months ago
      Anonymous

      Exactly, roiding made it a lot more likely, not less.

      >deadlifting is a moronic exercise and leads to injury
      Holy moly. Never heard that before.
      Stop the presses, this is entirely new information.

      I think OP's point is that it never happens to male lifters ever, only to female influencers making a lot of money, so that's why it was worth bringing up someone who doesn't even speak english.

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