>But IST is a bunch of morons thats gonna shill you semen retention because they're coping or projecting their chastity cage fetish. >literal biological processes required for survival >lel its a meme
masturbation is what created incels today. Why bother getting with a woman in-person when you could just play with yourself while staring at a digital screen? Digusting
Men have been fapping for the entire history of man. Its human nature to desire a sexual release when unable to find someone to mate with.
Should you be a fricking coomer and do it daily multiple times a day? Frick no. But every 3-5 days has no negative effects and it is also beneficial prior to important decisions.
Advocating for no-fap just makes you a fricking cuck. As you're telling yourself that not even the most important person in your own world is able to touch his own body. Now frick off and buy a chastity cage you fricking cuck.
11 months ago
Anonymous
>As you're telling yourself that not even the most important person in your own world is able to touch his own body.
imagine being a weirdo and playing with your peepee like some sort of ape. Absolutely degenerate. The frick are you talking about chastity cages? Projection is real you freak
>masturbation is what created incels today. Why bother getting with a woman in-person...
There is not a single man alive who willingly chooses masturbation over a real girlfriend. Men turn to masturbation and porn BECAUSE of no gf. Its a cope because they are unable to get women due to hypergamy
>Why bother getting with a woman in-person when you could just play with yourself while staring at a digital screen?
Yeah, why? Women have nothing to offer except their bodies. They're not even willing to do housework anymore. Literally why bother? Pussy isn't worth putting up with what it's attached to.
I’ve jerked off frequently (once a day) and I’ve had long bouts where I didn’t Jack off (months). Not because I was trying retention or anything just because I didn’t Jack off. The point is I felt no different in either scenario. Guys just don’t watch porn. Come up with a scenario in your own head and beat your dick senseless. It doesn’t fricking matter.
After... and then immediately throw a set in after your fap since you will be at peak test this will help to keep your test levels elevated.
The trick with nofap is your body will get used to reabsorbing semen causing it to produce less Test as a response because you aren't using it where as nonstop fap forces your body to produce more test.
Fapping is fine if you dont watch internet porn,
Just go no porn and if you need to rub one in the shower its not gonna frick up your brain cause youre thinking of real life sex youve had.
after without question
I'm one of those once a day fappers and I have observed the decrease in energy/motivation after a fap. A droll, sense of apathy comes over me after, where the weight lifting becomes a chore. Do not fap, save it for the end of the day or better yet the week.
If you're going to fap, do it 1x/week or 1x/every second week and not to porn. On the 7th day of no orgasm, testosterone spikes to 50% above baseline, before quickly coming back down. That 50% spike isn't going to affect gains directly, for me it certainly does make me feel like I have more vitality, ambition and my gym sessions on those days are almost always more energetic and aggressive. The once every 2 week thing has more to do with prolactin than T. The biggest key in all of this is to not look at porn. If you are going to look at porn, just choose one picture of a woman. Don't endlessly hunt around for the 'perfect picture/scene', you're chasing a dragon. Don't condition your brain to be aroused by seeing women get fricked by other dudes.
People who talk against porn and semen retention are brain dead and have never successfully tried it once in their lives. Unless you're a monk. The goal is sex. Porn is an impediment to that goal, semen retention can propel you toward that goal if you use it correctly. Most will fail.
Don't think to yourself "I must not look at porn, I must not do this bad thing". Simply think to yourself "I'm going to do something better, instead".
6 million reps? In only 5 years of training? That's impossible, it means you gotta do 3,300 a day! And if you're doing sets of 6, that means you're doing 550 sets a day! Imagine how much energy that'd take, especially when you've got a full time job! I think he's juicing...
>The M1 carbine (formally the United States Carbine, Caliber . 30, M1) is a lightweight semi-automatic carbine that was issued in the U.S. military during World War II, the Korean War and the Vietnam War. >semi-automatic >7.62x33mm pistol cartridge
moron alert
>I have clarity after I give my brain a prolactin bath
Coomer (addict) cope. You think you have clarity because you momentarily satisfied your addiction.
Never. Retain your semen until your body reabsorbs it.
Fap after.
But IST is a bunch of morons thats gonna shill you semen retention because they're coping or projecting their chastity cage fetish.
See
>But IST is a bunch of morons thats gonna shill you semen retention because they're coping or projecting their chastity cage fetish.
>literal biological processes required for survival
>lel its a meme
masturbation is what created incels today. Why bother getting with a woman in-person when you could just play with yourself while staring at a digital screen? Digusting
Yes, do not underestimate the power of post-nut clarity. Important decisions are made in that moment.
no-nut at all. Retention. Only cum with a woman. That way, you are doing everything biologically possible to motivate you to your goals.
Men have been fapping for the entire history of man. Its human nature to desire a sexual release when unable to find someone to mate with.
Should you be a fricking coomer and do it daily multiple times a day? Frick no. But every 3-5 days has no negative effects and it is also beneficial prior to important decisions.
Advocating for no-fap just makes you a fricking cuck. As you're telling yourself that not even the most important person in your own world is able to touch his own body. Now frick off and buy a chastity cage you fricking cuck.
>As you're telling yourself that not even the most important person in your own world is able to touch his own body.
imagine being a weirdo and playing with your peepee like some sort of ape. Absolutely degenerate. The frick are you talking about chastity cages? Projection is real you freak
>masturbation is what created incels today. Why bother getting with a woman in-person...
There is not a single man alive who willingly chooses masturbation over a real girlfriend. Men turn to masturbation and porn BECAUSE of no gf. Its a cope because they are unable to get women due to hypergamy
Yeah but when you jack off too much you lose that drive to get a girl and porn fricks with your brain.
>Why bother getting with a woman in-person when you could just play with yourself while staring at a digital screen?
Yeah, why? Women have nothing to offer except their bodies. They're not even willing to do housework anymore. Literally why bother? Pussy isn't worth putting up with what it's attached to.
>They're not even willing to do housework anymore
You've never been with a Woman and heard that on Fresh and Fit
I don't know what that is and your gf is cheating on you.
>everyone had sheks before COMPUTERS
>Retain your semen until reproducing offspring
ftfy
>reabsorbs
kek
The shit you people believe
You get all testosterone back if you reabsorb.
This is why I steal other men's cum to absorb in my body. Unholy gains, natty roids.
>until your body reabsorbs it.
What did he mean by this
Why was a israelite allowed in the gym? That is our safe space from them
No. The gym is supposed to be a safe space for men away from women.
>NOOOOOO THE israelite MOGS ME IN EVERY ASPECT OF LIFE HE SHOULD NOT BE ABLE TO MOG ME IN THE GYM AS WELL
Cry about it, goy
During.
I’ve jerked off frequently (once a day) and I’ve had long bouts where I didn’t Jack off (months). Not because I was trying retention or anything just because I didn’t Jack off. The point is I felt no different in either scenario. Guys just don’t watch porn. Come up with a scenario in your own head and beat your dick senseless. It doesn’t fricking matter.
>Come up with a scenario in your own head and beat your dick senseless
just imagined child porn, thank you pedo enabling homosexual
Based?
Based troony poster
Oxymoron
After... and then immediately throw a set in after your fap since you will be at peak test this will help to keep your test levels elevated.
The trick with nofap is your body will get used to reabsorbing semen causing it to produce less Test as a response because you aren't using it where as nonstop fap forces your body to produce more test.
This is 100% bioscience.
Fapping is fine if you dont watch internet porn,
Just go no porn and if you need to rub one in the shower its not gonna frick up your brain cause youre thinking of real life sex youve had.
But I have not had any real life sex?????????
not right before, it relaxes you way too much
after without question
I'm one of those once a day fappers and I have observed the decrease in energy/motivation after a fap. A droll, sense of apathy comes over me after, where the weight lifting becomes a chore. Do not fap, save it for the end of the day or better yet the week.
I get big nuts about three hours after working out fasted
>a israelite worked out today. Only one though, they're not really into that sort of thing
If you're going to fap, do it 1x/week or 1x/every second week and not to porn. On the 7th day of no orgasm, testosterone spikes to 50% above baseline, before quickly coming back down. That 50% spike isn't going to affect gains directly, for me it certainly does make me feel like I have more vitality, ambition and my gym sessions on those days are almost always more energetic and aggressive. The once every 2 week thing has more to do with prolactin than T. The biggest key in all of this is to not look at porn. If you are going to look at porn, just choose one picture of a woman. Don't endlessly hunt around for the 'perfect picture/scene', you're chasing a dragon. Don't condition your brain to be aroused by seeing women get fricked by other dudes.
People who talk against porn and semen retention are brain dead and have never successfully tried it once in their lives. Unless you're a monk. The goal is sex. Porn is an impediment to that goal, semen retention can propel you toward that goal if you use it correctly. Most will fail.
Don't think to yourself "I must not look at porn, I must not do this bad thing". Simply think to yourself "I'm going to do something better, instead".
after, I dont feel like doing shit but laying on my bed after fapping so I only do it before sleep if i feel like it.
After, if i do it before i'll feel tired and depleted
After, ESPECIALLY after pull days, it makes the whole experience even better
During
6 million reps? In only 5 years of training? That's impossible, it means you gotta do 3,300 a day! And if you're doing sets of 6, that means you're doing 550 sets a day! Imagine how much energy that'd take, especially when you've got a full time job! I think he's juicing...
>The M1 carbine (formally the United States Carbine, Caliber . 30, M1) is a lightweight semi-automatic carbine that was issued in the U.S. military during World War II, the Korean War and the Vietnam War.
>semi-automatic
>7.62x33mm pistol cartridge
moron alert
Shit, I meant to post that on the IST thread I had open
>I have clarity after I give my brain a prolactin bath
Coomer (addict) cope. You think you have clarity because you momentarily satisfied your addiction.