Drank electrolytes the whole time
Stayed hydrated
Ate 3500+ calories within 4 hour window getting all my nutrients via cronometer
Day 7 most depressed I've ever been
Brainfog
Dizzy
Tired
No motivation
Weak
Fat people at my work drinking coffee, full sugar coke and eating cake all day happy sharp jolly full of energy and focussed are more productive than me
Being healthy fricking sucks what's the fricking point in trying
>3500 kcals
jesus christ what a fat frick
I'm 210 lbs 6ft1 jacked and workout hardcore I need the calories and despite my comprimised state I would literally pick you up over my head and throw you across a large room you little duel homosexual and if you got up I would strangle you t.15 years of BJJ experience
>I neeeed calories
>btw I fasted for a week
you're a braindead moron i would tell you to rope but you're so fat it would snap. dome yousef
Are you a literal brainlet?
I didn't fast for a whole week you dumb fricking c**t I fasted 20 hours a day for a week whereby I still ate my daily intake of calories per day I would literally break your dyel jaw
>omad
>fast
pick one
What's the point of fasting then if you're not cutting caloric intake? Thats not really enough time to get the autophagy gains either.
>He's only 6'1 and 210lbs
Lol. Nice but at that height you might be able to punch my dick and balls if you jumped high enough, you manlet
>Ate 3500+ calories within 4 hour window getting all my nutrients via cronometer
Bro I'm 6'2 235lbs and I eat nothing for 3-4 days at a time when I fast quit being a pussy
Nothing you did constitutes "being healthy".
Built and birthed for BBC
Listen to me, reduce your water intake to around 2 liters(But don´t be silly if you feel really thristy drink), take more salt every meal, start adding 2.5 grams per meal, if not enough try +5grams per meal (ESPECIALLY PRE AND POST WORKOUT)
Had 4 scoops of electrolytes today
More, may sound stupid but more , believe me , you should feel better in 1-2 days.
I was also like you and I was like "b-but Im taking way more electrolytes than everyone else!" I kept increasing my electrolyte intake like a moron and it worked.
kk will have more scoops ty sire
I have balanced electrolyte powder with the correct ratios unflavoured go frick yourself kid there's more to electrolytes than sodium stupid dickhead
moron probably has some goofy lemon flavored electrolyte mix instead of basic sodium that he actually needs
so why the fk are u doing this 4 hour window bullshit? ur protein absorption is fkin SHIT if u dont space out the meals
let me guess moron you actually believe the body can only process and absorb 50g of protein every 4 hours? Lol what a stupid c**t you have so much to learn
She's ugly, and me.
U guessed wrong
WHO gets the privilege of fricking women like this.
she kinda beat bro i think you have a good chance
god look at those ugly sandBlack folk
chad
IDK how you're eating 3500 calories.
When I've done OMAD, it's very hard to pack it in.
I eat 3 meals within the 4 hour window duel
not omad dyel
another dyel
>duel
hi phoneposter. also you're defintiely dyel
powershitter phoneposter begone
omad is not fasting, it's time restricted eating.
>he fell for the fasting meme
NGMI
I wanted to use that pic as rapefuel but her face is too gross
She’s in your league
idk how you fell for so many memes that you think eating 3500 calories in 4 hours is healthy or sustainable in any way
are you the guy who was saying this regimen felt amazing just a few days ago?
look if it's making you miserable then stop, it's that easy
I just want to feel a woman's tenderness bros
i just want to feel
FASTING IS A MEME FOR TEENAGERS AND PEOPLE THAT DON'T PASS 48 HOURS IN IT.
After 30 days of intermitent fasting and I felt like shit, couldn't work out and with extreme low BP that made me go to the ER and come back with a blood test all mess up.
Just take the CICO pill and take out 400 calories.
does starving yourself all day and then slamming 3500 calories really sound "healthy" to you? I don't get why you're doing this to yourself, balance and discipline are always the key to fitness.
>Ate 3500+ calories
You're fasting for nothing. You're not going to make any progress like that. Reign it in. WAY in. Can't give you exact numbers without knowing if you're working out and how much weigh. But damn. Shouldn't be more than 1200 if you're sedentary and trying to lose weight.
You come here whining like a little b***h because you have the self-discipline of an 8 year old girl, then act like a douche to everyone that takes the bait and tries to help you.
You're an absolute lost cause. I hope you continue to suffer with your moronic habits and don't take any of the advice here. I'll sleep better knowing you're in pain.
Holy shit OP 875 calories per hour wtf you just eating fricking Taco bell every hour or something and wondering why your fat moron ass feels like shit?
anorexia is a hell of a drug.
Try lifting so you get some muscle to help your metabolism. You can eat more and not be as depressed as a result. Get too much muscle somewhere? Just don't lift that much on that area.
OP is a moron and a pussy is all I got out of this thread, 10/10 kys NOW!
Intermittend fasting is bullshit
either you fast for real for a couple days or you just don't
studys even show, that before the 36th hour of a fast you actually burn way less calories than usual and only after that 36th hour you start to burn more than usual, that might last to 72 hours or more.
So when you chronically intermitted fast aka you chornically are in a state of burning way less then normal, no wonder you feel like shit.
if you really want to fast, do a 50/50 week, you fast from monday do thursday lunch, and then you eat till sunday dinner
Sounds interesting tbh. I have been "intermittently fasting" for a few years because I skip breakfast and that works out as a 16/8 schedule. Want to try the longer fasts because I heard it helps recycle old cells and prevent cancer. Might try and fast from Monday to Thursday this coming week like you said
fasting is a scam, read ray peat. hes wrong about vitamin a tho
>3500 calories
Wtf? No wonder you feel like shit. What are you doing, eating a whole pizza for dinner every day? I had two small burgers and some fries today since my family got it for me and it totaled to around 800 calories. I’m also fasting for 22 hours every day. You’re supposed to eat less, not more.
>t. Metabolism-let
I eat 4-5k calories with weight steady at 200lbs. Here's how I interpret your post "my metabolism doesn't work which made me fat, which caused me to eat even less, hurting my metabolism further, and now my brain doesn't have any energy to use and I feel stupid and depressed :("
>4-5k calories
Unless you’re one of those people with a hyper metabolism, you’re full of shit and should kys.
I'm not and I'm not.
That's not really a fast, that's actually a pretty normal eating window if you're eating nutrient-dense food. That being said, your deficiency is letting me know you probably shouldn't be fasting without a Doctor's input, since you're somehow hurting yourself on just OMAD
Literally stated in this thread that I eat 2/3 meals within the 4 hour window
OMAD is defined closer as eating within a specified eating window spaced roughly in a 24-hour interval. Your multiple meals don't change how your body perceives constantly consuming. That being said, how the frick are you eating every macro and still eating more than one meal? Give us a breakdown of what you eat
Micro* whatever
I answer to nobody
Yeah, you'll answer to your own body as it screams out in pain because the parasite in control is depriving it. You'll fail like many others, as you're just an afterthought to the body when it really tries. You are merely borrowing control
I was on Warrior diet for 6 years. Now I never know when I’m hungry until I’m almost passing out.
>people would rather starve themselves than eating healthy portions of healthy food and doing some cardio a couple times a week
absolutely mental
>Not eating for a few days is starving
Are you mental or an AIDS ridden Black?
Does anyone have a source on this pic? I seriously think I used to hook up with her
I would literally stick my tongue in her anus
eat some vegetables instead fatty