So I'm couple months into intermittent fasting (OMAD basically) and after a while I stopped feeling food cravings before sleep and immediately upon waking up. I'm now perfectly comfortable with OMAD and I don't get any adverse effects people here report like low energy, no boners, cold hands or anything. I train 3 times a week. I'm slowly but steadily losing weight. Basically, can't complain and feel like I've found a perfect diet for me. Anyone in the same boat?
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I've done multiple 10+ day fasts and each time since the first two or three days without eating seemed much easier
there's always some point around 4-5 where you feel like shit for a few hours, then feel good and sort of nothing for the next few days till your energy drops
I encourage anyone who wouldn't suffer too sever consequences from it, mainly type1 diabetics(kids with fukd pancreases), to try at least a 3 to 5 day fast, if not for the potential health benefits, the mental discipline
I think I never tried not eating for more than a day/day and a half in my life and it seems a bit extreme. Then again, even intermittent fasting is hard and looks unreasonable to most people,
...so maybe I should try a 2-3 day fast sometime.
yeah, same thing
an iphone indicates you are willing to particpate in some level of mindgames and are easy to contact.
an expensive android signals that you are an butthole who doesn't conform to societal standards and is likely gonna be annoying to talk to.
women are all about signalling - you see the same thing in business meetings, people who have rolexes and iphones are easy to deal with. people who have pateks and androids are talented but stubborn morons who won't work with you on anything.
also fasting diets are stupid coz you'll eventually plateau as your body finds a way to reach homeostasis and there is no way to fast harder.
>there is no way to fast harder
Once my weight stalls, I plan to just continue eating 1-2 times a day to maintain. Luckily I don't have much more to lose, maybe 5-6 kg tops.
>Luckily I don't have much more to lose, maybe 5-6 kg tops.
lmao, fasting for 5-6 kilos. just run homie
You need to do it all, cardio, 1000-1500 calorie deficit, fasts
Nah I'm good, I'm more of a wooooolking guy
You must work in some really shitty workin environments if that applies to your experiences. My work place as well as my customer base have all types of phones and watches and they're hella easy to work with. You have to change your level of expertise if the people around you are shallow enough to have different characters based on what they buy
>telling a guy who works around dudes wearing pateks he needs to do better
c'mon, dude.
maybe he cleans their bathrooms, we just don't know
I work with realtors and I could still do better. Also, having shitty people around you is almost more important than the money you're making
Nice try, Prajeep
"working in realty space" aka glorified spam caller
>spam callers
>seeing people in person
I love how you jump to conclusions instead of using your brain for once. I guess that's typical for namegays though
>My work place as well as my customer base have all types of phones and watches.
so you work with broke people, wanna cookie?
I use iPhones because I get them as handmedowns from my mom and sister
mindbroken
What is your job and how would someone without your connections begin?
>also fasting diets are stupid coz you'll eventually plateau as your body finds a way to reach homeostasis and there is no way to fast harder.
Stfu moron
This. Having the "correct" brands and trends is signalling that you are compliant with social norms and agreeable, which are traits women desire unfortunately.
Truth. I teach a class that requires using excel. My female students always b***h about how they can't use their own mac. I tell them that's because macs suck and are unintuitive, then in the next breath they say "I love my Mac". I'm not even convinced they're doing it on purpose.
>then in the next breath they say "I love my Mac".
you should say "the last thing you should eat is a big mac."
>I'm going to be entirely honest with you bros. Pack animals are unattractive to me.
...how many people got vaccinated. majority of both males and humans are literally NPCS.
You are weak and women can sniff out a simp.
>misinterprets and projects
You are ESL and/or moronic
ywnbac
>look at meeee
>am very smart
>also fasting diets are stupid coz you'll eventually plateau as your body finds a way to reach homeostasis and there is no way to fast harder
>no way to fast harder
>If you starve to death, your BMR eventually drops to 0
I mean, I can't argue with that.
Nope, women see it as expensive and trendy, that’s it, you are not smarter, nor talented for having a different phone, midwits. Except when it comes to Macs, you are definitely smarter if you don’t have one
>Except when it comes to Macs, you are definitely smarter if you don’t have one.
They're a good option if you need/prefer a unix shell.
I had to use various flavours of Linux for two years at my first job and I don't want to go back to crawling up my machines ass every couple of weeks to fix some godforsaken package update problem. Macs are annoying in their own ways but they mostly get out of the way and let you work.
Also most jobs give them out for free now.
>They're a good option if you need/prefer a unix shell.
Or if you value aesthetics. Unfortunately it's the only desktop OS that's not ugly.
>Unfortunately it's the only desktop OS that's not ugly.
There's enough of a grognard in me that I still love riced Linux even though I don't have time anymore.
One day I'm just gonna quit the gym become obese but have the best looking arch setup you've ever seen.
Unfortunately even the bestest linux setup will be based on a linux display server and will use a linux window manager and a linux DE. I don't hate linux (I have linuxoid friends), it's just not a very strong desktop OS.
The fact some turtle neck wearing, BBC porn spamming Steve jobs wannabe would type this out proves that apple defenders are pretty much all slack jawed morons
It doesn't matter what kind of phone you have
What kind of phone you have doesn't say anything about you unless you wasted a fortune on one because every single phone manufactured today is more or less interchangeable with every other phone on the planet
If you think there's any defense at all for apple refusing to allow seamless wifi texting (which they admitted they can easily do) with non-apple phones, you should be thrown off a bridge for your moronic capitalistic elitism
Europe is going to force apple to make android text pop up as blue though and it's going to be hilarious
Why are you black?
How many jabs are you on my man?
>an expensive android signals that you are an butthole who doesn't conform to societal standards and is likely gonna be annoying to talk to.
>women are all about signalling - you see the same thing in business meetings, people who have rolexes and iphones are easy to deal with. people who have pateks and androids are talented but stubborn morons who won't work with you on anything.
This is true and I iknow that most people here don't accept it.
>Working as a Data Analyst since 2020
>Really good wage but I save most of my money, old car, cheap watch, cheap clothes
>All my coworkers drive expensive cars
>They even start joking about my old car and why I'm not willing to buy a better one
>Fast forward , 2023, have to visit clients now, company gives me a BMW 540d
>Boss indirectly tells me to wear better clothes
>buy a Seiko Alpinist watch for 1k and some brand clothes
>Notice how people at Subway or when I walk around treat me different when I wear more expensive clothes, drive an expensive car
Sad reality, I won't spend any more money in the future though, I have to admit that I like watches now and may or may not buy some more in the future.
>People with bullshit jobs who don't produce anything of value like to LARP as important people
That's not the flex you think it is anon.
you seem upset
Not him, but you are the one who wrote a paragraph about your experiences, expecting some affirmation. You call him upset, but you expect to be seen as secure acting like that?
>people obsessed with shareholder value are upset when other people just do the needful at their bullshit job, get the bag, and "produce value" in some other area or just enjoy life
Most jobs are LARP
Proud of it too. Exploiting a broken system is my duty
Where I live, iPhones are usually seem as a female or homosexual phone, whereas Android phones are generally used by the male heterosexual population.
Then, only weak men cares about the opinions of females, since the truth is that no matter if you are poor or rich, anybody can frick any prostitute.
I've been on mostly OMAD for about three years now. It works really well. You get to have a nice big meal and get a nice "full" feeling, but also eat a reasonable amount of food overall. It's like the best of both worlds.
>and there is no way to fast harder
Sure there is. Eat less often.
>expensive android signals that you are an butthole who doesn't conform to societal standards and is likely gonna be annoying to talk to
I have never heard it said better but remember girls love buttholes and leave their friendzoned betas for buttholes
>iPhones are usually seen as a female or homosexual phone, whereas Android phones are generally used by the male heterosexual population.
Based and not America pilled
I'm an butthole who doesn't conform to societal standards and is likely gonna be annoying to talk to, and I have an iphone because my workplace paid for it.
>I'm an butthole who doesn't conform to societal standards
Don't flatter yourself, you're not a sociopath. Just a garden-variety millennial narcissist.
wow this is unironically true, first non-moron take on this fricking board ive seen in person
Apple products are for women
And graphic designers, the laptops are decent but they're bloody overpriced.
i hate it when graphic designers think they are also web developers.
>what i know html so i am pretty much a computer scientist
kek webdevs and graphic designers should all be shot
You are actually a woman mentally
>the body will get the necessary calories from thin air
>who doesn't conform to societal standards
I own an android and had no clue I was doing this. I only use my phone for work and to post here.
excellent bait. 9/10
Yeah, after being fat my whole adult life I was surprised how easy it became, basically about a month of being disciplined and then it got easy. Got to the point where I didn't even want to eat very much in my eating window, surprising how little a human needs to thrive.
anyone fast with a flu? does it help?
Feed a fever starve a cold is what my grandma always said, I only ever start to get a runny nose if I am on a fast though and I haven’t been sick in 7 years.
I have a 300 android with cracked glass on both sides
Is this iPhone stuff an American thing? What sort of phone i have has literally never been even close to a topic of conversation with any woman I've gone on a date with. I've been going around with a piece of shit Android with a busted screen for the last 3 years and nobody has commented on it
idk I am a complete incel but it is not a joke that women are compulsive branders and all own whatever it is a meme to own or do whatever is popular on instagram or tiktok
>Is this iPhone stuff an American thing?
Yes.
Caring about iPhone vs Android is an indication of only one thing:
You're American.
Literally no other country on the planet has zoomers that care about this shit even remotely as much as Americans. Everyone posting any other kind of cope either way is so stupidly out of touch.
>but it is not a joke that women are compulsive branders and all own whatever it is a meme to own or do whatever is popular on instagram or tiktok
It only exists on American social media, not all of tiktok/instagram/etc, and even then, only in part of the zoomer subset of it (and I assume alpha).
Haha, just wait then. It's 100% coming to your shithole.
America being so diverse is a test market for things like this. They're going to force it on you and it will become a thing whether you like it or not.
>i have has literally never been even close to a topic of conversation with any woman I've gone on a date with.
its not a convo type thing. but when i send a message and its not BLUE and its green, i get the ick too, and im a man.
claims to be a man yet types like a complete homosexual
It's just zoomers. You have to understand that they have been looking at phone and tablet screens since they were six weeks old.
It's not just zoomers you underage homosexual moron I've seen the same shit said about iPhone vs not iPhone since 2010 at the latest
Getting really tired of you fricking c**ts spamming zoomer and troony every thread
You probably don't remember what an iPod was because they were the same c**ts about iPods 20 years ago
Fasting is such a cheat code. Former fat frick here down 100+lbs. Rolling 48s and omad have been awesome for me. Quit drinking, too. Food has changed for me, finally see it as fuel. Can occasionally enjoy caloric stuff in normal portion with family/friends while still being on a deficit and not feel like shit or binge. My gut never hurts anymore, my awful gas issues are entirely gone. My entire mentality has improved and it's had a domino effect on my life entirely. I'm not a miserable fatfrick shutin anymore, biggest gain from fasting. Wish I learned about it and done it sooner is all I regret. Anyone that shits on it is either a dumbass for not going about it properly with adequate hydration/electrolytes, properly nutrient dense refeeds, balancing feast/famine modes, and mainly are just too addicted to food/sugar/goyslop/cheap dopamine rushes to ever attempt fasting.
Ok, post body then
I've got a simple fasting plan:
>Day 1
1,000 cals of whatever, half of which may be tea.
>Day 2
A crab or two without sauce
>Day 3
I'll eat after I've vacuumed.
I'll vacuum...later.
>Day 4
"I don't actually want to eat. Even if I did want to eat, I'd refuse. No, it doesn't hurt. Even if it did hurt, it wouldn't hurt."
Dietary fiber in case it does hurt.
>Day 5
Pain stops
Desire for food disappears
Day 5 may take an additional 2-3 days sometimes.
>intermittent fasting (OMAD basically)
that's merely just caloric restriction and not fasting
Blunt bangs SEXO
I'm going to be entirely honest with you bros. Pack animals are unattractive to me.
Any women who can't handle things alone is in fact not a women but a weak unindependent GIRL, and to be honest that's the kind of girl that stans for corporations like apple.
Nothing is lamer than a girl (or guy) that acts like they they're tough and cultured but is timid and wimpy alone and can't come up with their own opinions. It's beta behavior, clear and simple.
You should've used the terminally online lingo ('beta') earlier so I could save myself 2 seconds by not reading your emotionally charged tantrum.
Stuck a nail huh? In real life you'd be saying "yes sir" and "no sir".
Does the iphone meme still applies when my iphone is 7 years old and looks broken from both sides?
NO! SPIT THAT GIRL OUT PEDOBEAR.
whoever is the marketing genius behind sparking this 'iphone vs android' internet meme discussion (especially in relation to women), is an absolute god tier marketer. this shit is so obscenely non-sensical and frivolous. i kneel.
>whoever is the marketing genius behind sparking this 'iphone vs android'
its not. its just "one of those things." When i send a message and the messages are green and not blue, its sigh/cringe/gag.
You get to a point where you feel better when you’ve not eaten and feel like shit when you do
>Women will love/hate me only because of my phone alone
>my phone determines if i am a homosexual or not
Holy cope, do you losers have nothing else going on? weird fragility and wannabe manly because of muh product
Women are fickle and most of our venue of interaction is digital. Online dating biases advantages to inferior slightly feminized democrat tastes for men (shallow as celebrities with all the kosher opinions but none of the male feminist commitments and edamamejak ick)
>Holy cope, do you losers have nothing else going on? weird fragility and wannabe manly because of muh product
this can explain 90% of posts on this board
Women have had a thing for apples since creation.
>females
Yikes!
>getting upset over use of that term
I know what you are.
im literally jared minus the pedophilia.
I eat one sub(slop) sandwich a day and it fulfills my entire calorie count.
although I might have to change that since I'm planning to add protein powder since I'm not getting enough protein
>getting peer pressure into spending more money than necessary on accessories
ISHYGDDT
there is some truth to this I've never done dating apps before but I matched with this reall pretty brunette way out of my league and I took her out on a date got her number texted and I noticed she pulled back as soon as I got her number
fellas, would this can of sparkling water with 2 calories break my fast?
If it has sweetener in it you shouldn't, even if it won't really frick up your fast it will frick up your system.
Memes so right.
I have a $300 iPhone and a $1500 Android tablet phone my asian friends computer shop wanted rid off, I bought it at cost.
Guess which one woman thinks worth more...
This is why I never give guys grief who buy fake high end watches or buy tribute sports cars. Woman cant tell the difference anyway.
Motivate me to take up fasting again. I need to lose 10 pounds and keto is slow as frick. Thinking about doing a 24 hour and then just rolling 72s until I get it over with.
I lost 21 lbs with rolling 72s (60 hours fasting/12 eating) in 30 days. For you to hit your goal would only take 2-3 weeks probably. Could be done by the start of March.
Does the hunger/tiredness go away on zero-carb carnivore? I feel like a fricking dead man walking and resorted back to carbs day 1, since I have to study for high-level physics exams. Doing this for psoriasis, not fat.
this girl at work looked at me like the right pic for months so I finally asked her out, she rejected me and she started looking at me like the left pic
really gave me ptsd with women