Fasting for just 5 days cures depression and anxiety.
Why do some morons spend so much money on therapy when you can just stop eating for 5 days ?
Fasting for just 5 days cures depression and anxiety.
Fasting for just 5 days cures depression and anxiety.
Why do some morons spend so much money on therapy when you can just stop eating for 5 days ?
>not eating for 5 days
FRICK THAT.
Try it, it's works.
Weal willed loser, you should learn to fast even to just condition ypur body to function without food for an extended amount of time. Just by doing this you'll outlive 70% of the first world if a major disaster happens.
True. Did you know in the Soviet Union, there was a clinic that was curing not only the metabolically sick, but those with schizophrenia and depression with supervised water fasting? https://www.imdb.com/title/tt2210982/
It's the first two days that suck, if you aren't fat adapted.
Its actually not a bad idea because the body consumes and eliminates all the crap thats built up in your liver, kidneys, heart.... Probably cures fatty liver and bad kidneys
pathetic
can you drink water?
You would die if you didnt
nah my grand dad was kept without food or water for like a 9 days and he lived though it took him months to recover.
If you're obese you're carrying around dozens of pounds of water in your fat cells. The 3 days to die of dehydration is for a normal weight person.
But you wouldn’t be anxious then.
Yes hydric fasting is recommended
Yes. Additionally some salt and electrolytes are needed. Begin gradually 16h or 24h first, and prepare reducing carbs or keto so your body will be better adjusted to fat burning.
Follow the Muslim fasting rules. No water or food during a certain period of the day.
just skip breakfast
this is what I do. I have like 9% body fat and my only exercise is waking the dog.
Consooomerism
We have forgotten to take the middle road, having enough was our ancestors wet dream, now like the grave our lists have become unquenchable.
If i did not eat for 5 days, depression and anxiety would not be the mental health conditions you had to worry about
I waterfasted to escape obesity as a teen and it wasnt that bad just no energy to do anything and you are lightheaded.
its not that hard as long as you dont do exhausting stuff like sport or hard work
its mostly mentally
Last time I did that I got down to 110lbs
Alright I'm willing to buy into it cause I'm seriously considering suicide at this point. Tell me how to do it and what information you need from me. I will post a thread and report back about my experience. I'm 23 years old, Hella skinny because of hyper metabolism. I smoke cigarettes, about 5 to 8 a day. I usually eat about 3 full meals with snacks in between but the past few weeks have been rough and I barely eat anyway, thus ready to give it a shot. How do I do it swissanon?
Instead of not eating you need to start lifting and eat more
I can't lift unfortunately because of my right arm. It's broken to the point where I can't lift anything heavier than 10kg without immense pain. I used to work out at home, got all the equipment for that.
It will work
mental health and gut are closely linked
only the strong gut bacteria will survive and make you stronger as well
another thing, when you fast for a little bit longer, you shouldnt eat as much when you start eating again
Its called refeeding syndrom
especially dont eat much salt or carbs when you start eating again
5 days is such a short time i dont think you even have to worry about all the dangers of fasting, after long fasts you need to not eat solid and hard to digest foods for a while (or you could die). Not sure what your heart condition is, that is the other thing to worry about when doing fasting, if you are young it should be fine.
Fasting helps reset digestion and immune system. If fasting for a few days makes symptoms clear away in just those few days you probably have some sort of intolerance to foods you are eating. After fasting for a while your body will be more able to put on healthy lean body weight, this is especially tru if you had some sort of food intolerance, as antibodies can stop your body from efficiently building tissue and keep you skinnier than normal.
look up Dr. Zsófia Clemens and do the eating plan she advocates. its one of the best you can possibly do. If you want to get any better than that you need to start going down some weird rabbit holes
You need to eat more meat. Fasting helps to clean your body but in your case you need more bricks, not just to wash them.
I seriously recommend a 100% carnivore diet. In less than one week you will be already feeling full of energy and motivation.
It's not healthy for extended periods (1+ year). The issue isn't the meat itself but it transforms your gut bacteria dramatically and those gut bacteria excrete cancerous byproducts. Back when the study came out about red meat increasing your risk of cancer it was actually just journalists trashing the research on gut bacteria from extended periods of carnivore diet. Carnivore diet is excellent to lose weight and get healthy again. Just don't make it a way of life,
Fasting, carnivore and ketosis diet are all excellent for losing weight.
>those gut bacteria excrete cancerous byproducts
Literally is the plant-based diets that causes these bacteria.
One week not eating plants and your brain already get more sharp and motivated. Why? Because plants are the principal cause of leaky gut.
I'll do it with you. I've fasted before, but I'm suffering a bout of depression. I'll fast for a few days and will meet you at the finish line, ready to congratulate on your upcoming victory.
Make sure you report your results whether they be positive OR negative. It would be unscientific not to.
Also keep in mind strangers on the internet might not be the most reliable source of information.
I've gone two and a half days.. five days sounds a little extreme but I might try it out
Who told you this shit? Tom Cruise?
You fricking moron:)
It kills the fungus and the parasites. Evils spirits get attached to parasites and use them to control you.
Honestly way easier said than done. I fasted for about 40 hours one time, only consuming water and some black coffee. It makes you realize how much you take for granted stuffing your face with food. When I finally had breakfast it tasted quite heavenly.
I would like to fast for longer sometime, but what I found most difficult was enduring the boredom of not eating anything all day.
Bc youre fat and addicted. I eat once a day if that and barely get hungry. 5 days wouldnt be a challenge at all. When i had the flu last week i didnt eat for days.
You get hungry because you lost insulin sensitivity. You can adapt to eating fewer times a day just by sticking to it, eventually your hormones triggering the feeling of hunger will rewire to your schedule.
hunger is the best condiment
Unless you're morbidly obese it's a very bad idea. I'll be feasting instead tyvm.
>it's a very bad idea
Care to expand on that?
You really need an explanation about why your body needs nutrients?
No, I really need you to expand on why giving your body a break from eating is "a very bad idea'. We're designed to go without food for a period of time and not drop dead. I'm interested in knowing more about it, like what re the benefits? and, how long?
Idc that you can survive without eating for several days, you'll be weak and your cognitive function will rapidly decrease. That alone is enough of a reason to avoid going long periods with no food. Fasting is fatty cope, lift heavy weights and eat a healthy diet of carbs, high quality protein (beef and eggs are great) and healthy fats from olive oil whole milk etc.
You will feel completely normal of you put potassium and sodium in water and sip on that. That's the only things that will frick with you, you can't fast without it. You feel bad in the first 24 hours while you transition into ketosis. Some people call it ketosis flu. Once you get into ketosis and your body begins burning fat for energy you feel great. Potassium and sodium stops you from getting brain fog and headaches. Fasting is an ancient healing tradition for all the regions of the world, it's ancient wisdom. They assigned spiritual reasons for it but the reasons are scientific. Your body goes into autophagy which is the process of cleaning out your body of junk proteins like a spring clean of your body. You feel very good afterwords. Significantly reduces your risk of cardiovascular disease, type 2 diabetes, Alzheimer's, dementia, etc. A lot of these illnesses are modern things that came about as our societies moved towards 3 meals per day, eating sugar, and eating seed oils which are highly inflammatory. Fasting was medicine before the drug store existed.
no, youre simply wrong, as lon as you dont do exhaustive stuff like sport or heavy work, youre fine
thats why you have fat on your body, your body simply uses it to generate energy
All the nutrients your body needs are stored in your body fat. Except for a few salts like potassium, sodium and magnesium which you can put in water to make the fast easy. Fasting is extremely healthy for your body.
yes, because all the anorexics out there are so happy, anon.
working in an office always made me so fricking hungry. now I eat once or twice a day. i am thinking of fasting every other day.
Be sure to take electrolytes if you’re fasting that often – especially sodium, chloride, potassium and magnesium.
Electrolytes are minerals that are essential for the normal functioning of almost all of your body’s systems and organs. Normally we get a steady supply of them with food and drink.
Your body has a small reserve of electrolytes stored in its tissues. But they deplete quickly, usually within the first 24-48 hours.
As soon as your body runs out of electrolytes, you will start feeling the symptoms of electrolyte deficiency. The most common ones are headaches, fatigue, irregular heartbeat, muscle cramps, nausea and just generally feeling unwell overall.
A lot of gurus recommend coconut fasting for beginners.
Where you eat nothing but coconuts and drink coconut juice for a few days. You can eat as many as you like. The more the better actually.
This really flushes out the system while staying super hydrated.
Matthew 17:21 has been removed from most modern bibles. There is power in prayer and fasting.
But I'm hungry.
>Fasting for just 5 days cures depression and anxiety.
no it doesn't Black person. I have fasted two weeks and it did frick all other than lose a bit of weight and possibly have some beneficial autophagy. It's got benefit but don't bullshit yourself about what it does and doesn't do.
I'm 70 hours into a fast now. God damn I feel so much fricking better. No longer craving sugary foods or other junk. Not the first time I've done this. I get fat and then fast it off.
Liar! You love pastries.
I've done a couple of multi day long fasts before. Never did anything except drain me of energy.
Did you supplement these
Without them after like 3-5 days you'll start feeling complete shit.
repeated fasting causes stomach cancer
Got a source to back that up?
Islam is right about everything.
fasting isnt a thing exclusive ti islam. Just about every religion has fasting. Even just to get into the secretive genius type school in Alexandria thousands of years ago you needed to fast for 40 days. I think a large part of this is 40 days will totally reset your immune system and digestion and clear your mind and allow you to start building back better with healthier foods
Nah most Christians don't fast. Meanwhile all practicing Muslims fast.
all practicing catholics & orthodox christians fast
They just don't eat meat.
Dont they just fast for like 12 hours? Thats not really fast
Yeah it is. Fasting isn't starvation. Do you think people don't eat for a month? Lol
>Fasting for just 5 days cures depression and anxiety.
Your last scheme involved consuming large quantities of semen to make you happy. You even provided a semen cookbook.
https://www.goodreads.com/book/show/5830947-natural-harvest---a-collection-of-semen-based-recipes
You you happily gobbling cum now?
i did it and it felt quite ok
but to really cleanse your system you should consume shitloads of charcoal tablets and take other drastic measures to detoxify
I fast quite frequently now. Rolling 48s work for me the best. Picrel is my schedule, I went from being a super obese moron to just being a chubby moron in just a few months. Stats are 6'2, SW was 285lbs, CW is 215lbs. I go on walks every day as well. I'm aiming to lose another 30 but my next big milestone is 200. When I hit 180, I want to bulk back up and pack on muscle since I now know how to properly cut quickly.
Never get to 5 days. My maximum is 3 days and some hours.
I wouldn't say that cures depression or anxiety but definitely it detoxifies your body, something that for most people may helps a lot with these issues (depression is an inflammation problem after all).
5 Day Water Fast
>morons
that's the answer right there.
People vaxxed as children and living off fluoridated water, are moron, autistic, troons = all in all LOCOS. Don't expect rational solutions to their craziness.
I only weigh 70 kgs and play a lot of sports. I would end up severely underweight if I did that.
Anons, try a 48 fast. I start at midnight (eat lightly prior). During the day, mainly drink water, green tea (1 cup) if you are used to being caffinated, and if you *must*, drink a little bit of orange juice (not a lot). The last 8 hours are difficult, but you can do it. Great health benefits.
I fasted for nine days. Just water. First three were tough. Day four and five stomach stops producing acid so pains subside, energu increases. You also have a lot of time on your hands without meal prep. days six and seven started to realize I used food as a crutch and processed some realities about my life. Day nine heart was racing, due to my age I broke my fast. In hindsight I think I let myself get dehydrated. and that's why the heart racing. Would do again, but the benefit which is a enhanced immune system can be achieved in three days.
Nobody makes any money if a patient is cured by not consooming.
Fasting cures all kinds of ailments