Hello, I want to try calistenics and fasting at the same time. I heard benifits from fasting (I am noy doing it for spiritual reasons) and I want to try it. I used to excersice a bit (could do 40 push ups and did 100 squats at my "peak").
I want to get into excersice again yet this urge came back during me wanting to fast but I am a skinny frick (5'8" 150 pounds) and never bulked. Would fasting while getting into excersice frick me over or is it a good idea? please bless me with your knowlage fasting/fit bros.
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>150 pounds
Yes it will hurt your gains dummy why the frick would you fast? I have lots of muscle and fasting makes it vaporize. Calisthenics is not any different than weight lifting when it comes to eating. You have to eat food if you want to get better. Once you've built up some muscle and fat you can fast.
Op here
I just really want to be ripped like DiCaprio on the movie beach.
I don't really care about strength
Im currently doing ATG squats and kettlebell swings I was thinking that adding calisthenics would be great addition? I kinda wanna the badboy look like Chris Hernia does, with the abs sticking out. but yeah anyway im going to fast first. You guys think I should use snake juice if I'm fasting 24h?
Why is me not me?
>don't really care about strength
okay well you're the weight of an aids patient so you need to build muscle (strength).
>need to build muscle (strength).
Im not lifting for strength im lifting for hypertrophy
You guys think Parkour is good muscle builder?
Just did 15 burpees and feeling a bit light headed should I stop the fast im 6hours in?
>nooo I can't go a single day without stuffing food down my gullet
Spotted the subhuman fat fricks.
stay weak pussy
>Fasting hurts progress?
does breaking down muscle fibers and then not allowing them to heal going to hurt my progress?
Dunno anon what do you think?
>Hello, I want to try calistenics
stopped reading here
homosexual
What is so wrong about calistenics? Is weighted work-outs the only respected way of doing it?
It's more difficult to build muscle with calisthenics. Calisthenics is a skill so your progress is limited by a lot more than "can I push this weight today." If you really want to do calisthenics but want muscle you should do both.
Thank you for the advice.
>150 pounds
Unless you are a manlet you are gonna dissappear man
fasting is fricking stupid meme shit you fricking moron
Don't do it. I did it and you lose all muscle. Fasting kills muscle mass. Read into it. Even fasting proponents Like Peter Attia stopped because it's so hard to maintain muscle while fasting (without gear)
>hello I am OP, I want to starve myself while repeatedly engaging in demanding physical activity
>will this work well?
what do you think?
Fasting increases your T levels and IGF-1 levels SIGNIFICANTLY. It's not 'you can fast while working out' it's 'you SHOULD fast while working out'
moron. those hormone increases are body's way of trying to maintain the existing muscle for a little bit longer so your ass still has means to hunt more food. the net effect from fasting is very much negative
Fasting is for fatties only..
A video on the benefits of Fasting:
Clean your room, peterson.