>fat frick so need 200g protein PER DAY
How do you even manage this?
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>fat fuck so need 200g protein PER DAY
>fat frick so need 200g protein PER DAY
How do you even manage this?
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If you're a fat frick, then eating that amount should be easy for you. But I'd recommend going on a cut first. Hunger is your friend.
explain why you need 200g of protein per day
Because I'm 200lbs , per the 1g per pound law.
Dumbass, you only need 1.6-1.8g protein per kilogram of lean body mass for muscle growth at basic levels of natty lifting. Assuming you're 33% bodyfat, that would be 96 to 108g of protein. Any more without serious lifting and you're just pissing it out. That's where the 36 egg whites meme comes from (it's about 108g protein or so, no fat or carbs).
Those are DYEL numbers. The minimum is 1g/lb at all stages of lifting.
>36 egg whites
No. It's 36 eggs/day and always was 36 eggs/day. Not just egg whites. That's more like 216g of protein per day. The total number of egg yolks you eat over a week have about 25g of androgens which was equivalent to a light Dianabol cycle used in burn wards in the 60's and 70's. Vince hopped on that and started having all his clients bulk on the 36 egg/day diet because of that. It was in 6 shakes with 6 eggs, a cup of half&half, and a banana (Vince liked his 6x6 routine so he prescribed his diet in a similar way). Then he would shill his supplement list to them. Some of those supplements were necessary since the diet was deficient a few nutrients. Others were there because they were believed to improve performance/growth.
>>36 egg whites
>No. It's 36 eggs/day and always was 36 eggs/day.
Lurk more.
Found the DYEL.
Post your body instead of your lying roidtroony idols
Now divide that by 3 since you're probably 70% bf, you should be getting protein but low cal to dump the fat
and you think if you're 600lbs you need 600g of protein?
moron.
nobody needs more than 150g of protein unless they roid.
NTA, I don't see how it's hard to eat a lot of protein unless you're a carb addict. Even with fatty meats, you can stay around 2k cal / day; just do more cardio if you're a lazy fricker.
>t. cutting
ddddddduuuuuuhhhhhhhhhhhhhhhhh
>1g per pound law
there is no such law btw...moron...only the most genetically freakish individuals can make use of 1g/lb bw...
kek lol lmao lmfao rofl
you need 1g of protein per pound of MUSCLE MASS you have. why would 300lbs of fat require any protein???? holy the fat has rotted your brain or whgat?
Calculate it based on your lean body mass instead?
do this OP
https://symmetricstrength.com/calculator/ideal_bodyweight
>5'10
>196 lbs at 15% body fat
This is fricking insanity. There's no way I'm gaining another 40 lbs
>I am under my ideal weight for powerlifting and weightlifting
Should I bulk?
me too. can't afford to
>breakfast - 3 scoop ON whey mixed with 16oz protein enriched milk
98g
>lunch - Jimmy Dean sausage breakfast bowl
25g
>dinner - Factor_ protein plus pre-made meal plan with additional grilled chicken breast
60g
>snack some time during the day - Gatorade chocolate crisp protein bar
20g
>TOTAL = 203g
This is what my daily intake looks like anyhow
I just eat 2 lbs of beef or pork every day
That means ur gaining 14 pounds a week
Oh I’m on my way down too
You gotta cut back on red meats and commit genocide on chickens.
8 eggs
3 chicken breasts minimum
Protein powder
I buy chicken leg quarters and bake the frick outta them. Cheaper, and I can reserve the fat and bones for broth, gravy, etc., for dem nutrient gainz.
GOOD MORNING SIR
1g/ pound of LEAN bodyweight. LEAN bodyweight. Adipose tissue does not need protein.
>How do you even manage this?
Beef
Chicken
Whey
Eggs
etc.
Did you not listen when we told you to do SS+GOMAD?
do your height in cm instead if you're fat and you'll get more than enough. You don't need protein for your fat
>190
Gee, t'wasn't much help, but thanks.
Your fat rolls don't need protein.
100-120g a day should be enough if you're lifting natty.
>300g rice + 400g chicken
>200g carbs
>100g protein
><10g fat
>1300 kcal
>inb4 rice protein doesn't counts
bro it's fricking easy, just eat 3 large chicken breasts, a shake, and than the additional shit you're eating throughout the day will easily push you above 250g
>bro it's fricking easy, just eat 3 large chicken breasts
That is very easy across an entire day unless you're a 6 year old Chinese girl.
I'm not a neet
>I can't eat food because I have a job
??????????????
>500 grams of meat of choice
>4 scoops of protein shake
>3-4 eggs
>some milk/kefir/whatever
>hovering well over 200g maybe even 250
Deep protein shake enemas.
Got u Dawg u can hit 300g of protien with my shit
Breakfast:
Egg whites (200g) and turkey breast (112g) Total 40g of protein, 200 calories
Snack 1:
Protein shake 2 scoops of whey Total 50g of protein, 260 calories
Snack 2:
Greek yogurt(2serv); with protein powder(1scoop): 57g protein, 310 calories
Snack 3: Greek yogurt(2serv) and fruit(1serv) (I do zalea whole peaches In syrup) 36g of protein, 360 calories, 60g of carbs (if u do fruit in syrup like me)
Dinner: chicken breast (344g or 2 breasts), 1 cup of white rice, 100g of veggies (I do these fire roasted ones from Costco in a bag) Total 115g protein, 774 calories, 90g of carbs.
Total you'll have:
298-299g of protein, around 1900 calories and 182g of carbs.
This way you can get your protein and enough carbs to lift heavy. The key here is to have plenty of different flavors of protein powder on hand so you don't get bored (I have about 6 flavors I shuffle through or mix)
Practically all of this you can get in bulk at Costco, with the chicken being the most expensive ex: just paid a lil under 30 bucks for 9.6lbs of skinless breast. good luck you fat frick
>2 scoops protein powder with 500g milk
>200g high protein Greek yoghurt
>one (1) chicken breast
>two (2) eggs
1g per lb of LEAN BODY WEIGHT. Not total weight you morons.
How do I calculate that though
Figure out what percent of your total weight is fat, and subtract that from your total weight
Figure out the weight you want to be at and shoot for between .6 and 1g of protein per pound. 200 is your target weight? Shoot for 200g of protein. 150 lbs target weight? Shoot for 150g of protein. Some ppl may do better with less, so find what works for you.
That is probably way more protein than you need. See https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
You are almost certainly not going to need even that close to 0.8g/lb of protein per day.
you only need to get specific about protein amounts when you are already very muscular. when you are a fatty, you can afford to just shoot from the hip on protein consumption. basically you just want to consume enough protein that you dont moron your fat loss or injure yourself and be unable to heal. those 1g protein per body pound things are recommendations based on the idea that you are using every milligram of protein to build and maintain muscle. you need some protein to maintain a fat cell but you can afford to let it starve since youre trying to get your body to burn it anyway.
if you just shoot for 50 to 100g protein a day, you will eat enough healthy food that you dont have to worry about most other things. you can worry about the finer details when you get closer to your target weight.