no this will make the problem worse
ideal diet is high carb low fat, ideally fat is less than 10% of calories but more realistically maybe 15%
carbs should be like 65-70% of calories, then obv the remaining 20 is protein
most important thing is absolutely no PUFA
tell me genius, what is the difference between table sugar and fruit sugar
nta, but there actually is a difference. Table sugar is sucrose, a 1:1 mix of glucose and fructose. Fruits are also a mix of these two but the ratio varies widely. Fructose does not effect your blood sugar. It is processed by your liver directly, not released into the blood like glucose. When your body chooses to handle something in this manner that is a really fricking good indicator that its poisonous as frick. Fructose is 10x more glycating than glucose. So yes, you can't measure the damage on a hA1C test, but fructose does damage your body just like glucose and elevated blood sugar.
As to why the other anon recommends fruit, you're also getting a large amount of fiber because the piece of food is bigger than if you drank soda for the same amount of volume. More volume and less sugar overall. Not condoning fruit, but I bet that's his reasoning, and probably "muh natural sugars". Huge cope btw.
Whole carbs arent a real thing you tard
And whole grain barely has a difference if any at all on the glycemic index.
The only carb worth mentioning is potato, and if you're a fatty liver frick you should shut the frick up close your mouth and eat some fricking chard with meat.
cut all PUFA from your diet, just avoid it at absolutely all costs
take thiamine and niacinamide to improve glucose metabolism
start taking megadoses of vitamin E (wheat germ derived)
take daily D3 (5000-10000 iu)
A simple 3 day fast will massively cut down your visceral fat. This type of fat is very dangerous. Your body will get rid of this stuff first, and very quickly. You don't even have to go that long either. You can just do a 24 hour fast every week or something and it'll help a lot.
The fat you eat is the fat you wear.
Low fat, high refined starch, high sugar and fruit diet will fix you.
Low fat milk and coffee will give your liver vitamins to repair itself.
No I won't reply to ketard seething.
Lose weight and lose weight.
Have you tried not being fat? And not drinking or smoking.
you stop consuming whatever you're consuming, Black person.
No alcohol, no sweets, no candy.
Only fruits and whole carbs, okay?
>Only fruits and whole carbs, okay?
Can i still eat pasta? I'm italian 🙁
it's your birthright, you wouldn't want to break-a your poor nonna's heart if she found out now would you?
No, too many calories. 1600 cal per lb is too much. And anon I know you can eat the box. Inb4 1/2 kg. What the frick ever. No.
No more than 150g a day
>fruits and whole carbs
lol
lmao
eat steak and eggs, cut out all sugar and carbs.
no this will make the problem worse
ideal diet is high carb low fat, ideally fat is less than 10% of calories but more realistically maybe 15%
carbs should be like 65-70% of calories, then obv the remaining 20 is protein
most important thing is absolutely no PUFA
What nutrients do all these carbs have that animal fat doesn't? I'll wait.
you should still be getting most of your micronutrients from meat, organ meats, eggs, milk, and shellfish on a high carb diet
Based as frick
nta, but there actually is a difference. Table sugar is sucrose, a 1:1 mix of glucose and fructose. Fruits are also a mix of these two but the ratio varies widely. Fructose does not effect your blood sugar. It is processed by your liver directly, not released into the blood like glucose. When your body chooses to handle something in this manner that is a really fricking good indicator that its poisonous as frick. Fructose is 10x more glycating than glucose. So yes, you can't measure the damage on a hA1C test, but fructose does damage your body just like glucose and elevated blood sugar.
As to why the other anon recommends fruit, you're also getting a large amount of fiber because the piece of food is bigger than if you drank soda for the same amount of volume. More volume and less sugar overall. Not condoning fruit, but I bet that's his reasoning, and probably "muh natural sugars". Huge cope btw.
tell me genius, what is the difference between table sugar and fruit sugar
Nothing but most fruits have a decent nutritional profile and are much more filling than, say, cake or ice cream.
Whole carbs arent a real thing you tard
And whole grain barely has a difference if any at all on the glycemic index.
The only carb worth mentioning is potato, and if you're a fatty liver frick you should shut the frick up close your mouth and eat some fricking chard with meat.
Just fast until it goes away.
Might take several dips, and might not even go away in a reasonable time if you are too far gone.
cut all PUFA from your diet, just avoid it at absolutely all costs
take thiamine and niacinamide to improve glucose metabolism
start taking megadoses of vitamin E (wheat germ derived)
take daily D3 (5000-10000 iu)
Stop eating carbs, especially simple sugars and fructose.
quit drinking homosexual
water?
A simple 3 day fast will massively cut down your visceral fat. This type of fat is very dangerous. Your body will get rid of this stuff first, and very quickly. You don't even have to go that long either. You can just do a 24 hour fast every week or something and it'll help a lot.
Evidence to back up your claims here?
Are you my sister?
The fat you eat is the fat you wear.
Low fat, high refined starch, high sugar and fruit diet will fix you.
Low fat milk and coffee will give your liver vitamins to repair itself.
No I won't reply to ketard seething.
Lose weight, no alcohol, no sugar