Did pull ups 6 days a week for 2 years. Also did dips and push ups but not as frequently as pull ups.
Results: Lats and Forearms are far more developed than other body parts. Nerds told me that according to science I have to wait 48 hours for the muscle to fully recover before I train again. But what grew the most was what I trained the most.
So now I need to scale back on pulling movements and increase the frequently of my pushing to balance out my body. So 2 years of weighted dips/push ups 6 days a week here I come!
 It's All Fucked Shirt $22.14 |
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It's All Fucked Shirt $22.14 |
>Nerds told me that according to science I have to wait 48 hours for the muscle to fully recover before I train again. But what grew the most was what I trained the most
yeah, don't listen to dweebs on the internet on how to get big unless they post body first. you will be deceived by pencil neck nerds otherwise
This guy trained all day every day, and look at him now? He's DEAD!
RIP OP, you don't have much time left.
>train all day everyday just to look small in a tshirt
asian moment...LOL
still would beat up mike tyson in a fight in his prime
>did calisthenics for 2 years
Congrats, you did junk volume that your body adapted to within a month.
No did a ton of weighted pull ups. weighted calisthenics is basically weightlifting
>this physique off of cardio, insane volumes of calisthenics and boxing training
i-i-its possible right? im not just wasting my time aiming for this am i???
That's a pretty good body though. Don't care about looking like a roider
i meant thats what i want to look like kek, im just asking if its realistic
No you need to lift, why would you ever only do boxing and not lift
Boxers and fighters do strength and conditioning as well as train
are you going to post pics?
This ^ I’d like to see too. Unless…now OP don’t tell us you were just making it up the whole time?
The issue isn't really your muscles, it's connective tissue over-use injuries. Also CNS fatigue if you decide to be a based moron and attempt to run programs designed for juiced up soviet athletes
you can overtrain. i have tennis elbow from overtraining right now.
how much tennis did you play
0. i was doing 7 days a week of a bunch of stuff and i just fried my tendons. SAD!
Yeah, I'm almost recovered from "golfer's elbow"
This sucks. I don't even play golf.
All you did was some calisthenics lol ofc you didn't overtrain.
So are you complaining that your lats and forearms are too big? There are hundreds of threads that die on /Fit a month of people complaining they can't get those to grow. Do burpees and push-ups to balance out your chest, maybe throw in some tiger push ups to hit your triceps.
what did your weighted pull up work look like?
how many sets and reps were you doing each day?
>pencil neck nerds otherwise
Somehow, my neck is the only thick part of me
All training advice is for sauced individuals.
>no body posted before and after
>overtraining myth
smells dyel in here.
post body to verify your bold claims.