>fell for the victim weight meme
>bulked up to 195 lbs from 170 lbs
>feel tired all the time
>feel and move slower
>look pudgier
>can no longer kip up
>can no longer sprint longer or faster
>deadlift went up a few pounds
overall, bad. should've stayed wiry and athletic and not into some powershitter
Don’t freak out…I was recently in the same situation… here’s how you snap out of it.
Get a good pair of running shoes. Run 10k every day. If you can’t run, walk the rest of it. You’re just being a pussy though, you can definitely run, even if it’s at 12 minute mile pace though.
Then, keep doing your same lifts. Take lots of caffeine and stimulants so you can keep up the same weight. Eat clean, no processed foods. And you’ll realize how it sucks to run long distances every day, and how it’s much easier to eat clean than to try to burn off calories and hopefully stop making dumb decisions.
And don’t you fricking dare say “oh boo hoo running is too hard” or “oh noooo I don’t have time.” Yes you fricking do have time and you can fricking do it and you’ll be lean in no time. Cheers and Godspeed brah.
> you’ll realize how it sucks to run long distances every day
Nah, it's comfy. I do 8 - 10 miles most days. Pretty much immunity from getting fat.
post body
>not because I doubt you, because I want to be inspired
>And you’ll realize how it sucks to run long distances every day
Good advice but I disagree, it's called runners high for a reason, in fact running every day is probably the only thing I look forward to anymore
Of course 25 extra pounds will slow you down. You need to strengthen your whole body to support that weight. Just focus on training your core strength and maintain your weight. It will feel normal soon enough. Also how fast did you put on that weight? Gaining weight quickly is really bad for your health. I would hold off on cutting if you put it on in the last year. You need to give your body time to recover from what you just put it through.
>bulked up to 195 lbs
how do you bulk up to a dyel average normy weight? are you a woman????
t. Fatty coper won’t post body
195lbs of dyel normie and 195lbs of IST is very very different
At least now you know better. You have to focus on what works best for you, not some powerlifters who're pretending to be more capable than they are
Why would you ever wanna bulk up like that? Powershitters and modern bodybuilders have frankly the most disgusting and useless physiques on the planet
up to 195 lbs from 170 lbs
Not that insane of a bulk assuming it was over 25+ weeks and not something like 5.
>HURR DURR EAT EVERYTHIN CUZ THAT HOW YOU BULK GOY!!!!
You fricks who fell for the meme deserve whatever you get. Literally, you need about 300-500 extra calories from protein and carbs daily to make gains appropriately, once you get beyond that, you're just gonna get fat.
Even that little bit will still amount to around 2000-2800 extra calories per week, so stop being a mongoloid.
Gluttons will use the bulk excuse to eat like a pig
You're just dumb
Everyone here will tell you to never bulk to the point you can no longer see your abs
How do i gain 5 to 10 lbs of weight fast?
>is 170lbs
>falls for it
lmfao dude you must be extremely gullible. the only people who should do extreme bulks are literal prisoner of war status skele/bros/ aka 5'9+ <130lbs
>5'9
women shouldn't bulk.
you are the woman.
I once had a gf that participated in bodybuilding contests
Kek her biceps were bigger than mine
what is an ideal weight for 5'7 manlets?
For girls the ideal weight is: 100 + 5 * (# of inches above 5')
So 135 lbs
>100+5*7=735
uhhh
Look I know you're fricking around but you making Americans look bad
I did a clean bulk and everything is working fine but yeah Im about 80% of the way there sharing your problems just went from 150 shredded AS FRICK to 175 pudgy and manly looking good in clothes (and only in clothes). Only way forward is to look good without clothes too and that's a Chris Hemsworth goal challenge I am not genetically gifted for.