It's not I literally had this issue after a about a month or so.
https://i.imgur.com/aRBBMqW.png
Messing with zinc beyond just taking a multivitamin isn't worth the prostate cancer risk, just take a multi, eat fruit, and drink water. Never bothered to try L-arginine but it's probably a meme.
Messing with zinc beyond just taking a multivitamin isn't worth the prostate cancer risk, just take a multi, eat fruit, and drink water. Never bothered to try L-arginine but it's probably a meme.
>sunflower lecithin
it is much better than gay homosexual tier onions. made my load volume increase so fricking much it was highly annoying to coom. >selenium pills
made me leak like fricking crazy before i came. also made the contractions much stronger and pleasurable. >zinc
idk what it does really my loads haven't changed much, water intake seems to affect my cum more than zinc.
god speed anon. when you shoot massive ropes inside/on your gf she will be surprised
There is some concern about the potential estrogenic effect of soý and chemicals used for extracting it but some also report a lack of effect with sunflower.
You might just have to get a 3 week amount for both and cycle them for testing.
if you really dont want to get prostate cancer you need to lower your test. Hunter gatherers are still around, they never get prostate cancer because they have half the test of your average amerislop
It will probably take about 1 month until it takes full effect and dont forget to drink a lot of water.
Did the base stack + maca powder after seeing it mentioned on Thunder's Place but no clue how relevthe maca was.
Generally the best advise is to start with 1 supplement and add the next every month to check for best effect and side effects but I never bothered.
>L-Arginine
No, this is moronic. You would want L-Citrulline or Citrulline Malate. Either way this infographic is stupid. Stop gooning, stop cooming and stop watching porn where guys are cuming buckets.
For cooming or just exercise? Are the freest actually noticeable or just technically statistically significant but imperceptible?
6 months ago
Anonymous
Supposedly both, I haven't really noticed a difference taking my PWO that has a good deal of L-citrulline, but the science says its good for vasodilation so take that for what you will.
Same mindset that draws teenage girls to become anorexic.
Those God-tier cum infographics are moronic and don't even work. I imagine taking HCG might increase semen. Dunno. If you know of any studies on the subject please share.
>Stop gooning, stop cooming and stop watching porn
This may surprise you, but some of us are capable of having sex with females.
People who lead healthy sex lives and aren't influenced by porn would never in 6 million years feel the need to take strange concoctions of pills to produce bigger loads.
> I imagine taking HCG might increase semen
Don’t do this. Hcg is suppressive and will shut down your Leydig cells. Too much and you will frick up yourself permanently. It should only be used if you are on cycle or have fertility issues
6 months ago
Anonymous
>It should only be used if you are on cycle or have fertility issues
I'm certainly not suggesting people experiment with exogenous hormones like HCG. I have seen one study indicating it had positive effects on men with post-organism illness syndrome (POIS) symptoms.
Everyone watches porn. People who have sex addiction are just coomers too who watch a shit load of porn. These people are perverts because most people are perverts.
It's also a decent vasodilator, great for heat management when doing cardio. Stack with cardarine if you want serious cardio gains. Beware of cancer risk tho.
Here's the other image, basically identical. Again: do not frick around with zinc, just take a fricking multi
Is l-arginine a sedative? Viagra always makes me feel like shit the day after I take it, very sluggish. I assume it is because it is sort of an anti-stimulant, in that it opens blood vessels rather than constrict them.
>Onions Lecithin for cum volume
Misinformed Black person that will literally have the opposite effect. Onions is anti-virility and therefore anti-semen. I hope you posted this in sincere ignorance
>hurr durr /misc/
Are you saying endocrine disruptors that reduce test, promote estrogenic activity and cause gynos have nothing to do with fitness? Onions isoflavones are such powerful endocrine modulators that they literally use them as replacement hormones for post-menopausal women, pic related. Not to mention trannies tell each other to consume lots of onions if they can't get estrogen pills. You are a fricking moron in addition to being a complete homosexual.
Lecithin is not an isoflavinoid. Thank frick because egg yolk is loaded with it. It's the molecule responsible for emulsifying oil and water that you use to make things like mayonnaise. If your onions lecithin contains genistein and/or diadzein (the two major phytoestrogens found in onions) in any meaningful quantities then it's polluted and should be avoided.
I forgot that companies don't try to peddle junk supplements that do absolutely nothing, my bad. If the bottle says that's what it does it must be right.
6 months ago
Anonymous
Genistein is a stronger ERα/β agonist than bisphenol A which was recently put on the EU's dangerous chemicals list for being an endocrine disrupting chemical affecting children. Keep in mind that you get next to no BPA from drinking out of a plastic bottle compared to eating ready meals with onions protein isolate.
>Not to mention trannies tell each other to consume lots of onions if they can't get estrogen pills.
that doesn't mean anything, troonscience is just the yin to broscience's yang
You do realize that the IUD is inside a girls cervix? No dude will hit those, unlike what your doujin might make you believe you don't enter the uterus during sex.
At worst hell feel the strings which is mostly an issue in the first months and/or if they get shortened.
>hitting the cervix = entering the uterus
Reading comprehension isn't your strong suit is it?
Besides hitting a girls cervix isn't a big achievement, it moves in relation to the cycle.
Which you would know if you weren't larping.
I believe you've never even seen a vegana in real life, because it's actually very painful for a woman to experience that and no woman would put up with that "every night"
anon....you're not female, your shit reeking rectum isn't a cervix, you will never be a female, stop saying shit like 'bussy', you're cringe and gay and everyone can tell you're an incel
It's not completely though. There's some plastic string part that sticks out of the cervix, which you can pretty easy hit with an average dick in an average woman.
Yes but the string will soften over time and fold around the cervix entrance, they sometimes shorten them but that can make it worse, a bit like how stubble feels rougher than a full beard.
https://i.imgur.com/R3QKAhE.png
I have definitely hit an IUD before, I'm not a whole lot bigger than average.
Also recently learned that the cervix lowers and firms up a bit when they're not near egg-drop time so hitting the cervix isn't the ego boost I used to think it was.
Like
You hit the string, not the IUD itself
said, that was the string, unless something is really wrong with the girl you won't be capable of entering the uterus.
I have definitely hit an IUD before, I'm not a whole lot bigger than average.
Also recently learned that the cervix lowers and firms up a bit when they're not near egg-drop time so hitting the cervix isn't the ego boost I used to think it was.
Modifications to current lists: >L-citrulline (in place of L-arginine; absorbs better) >Papaya powder (in addition to pineapple - may inhibit sperm motility however) >N-acetyl-cysteine
Do reverse kegels too so your pelvic floor doesn't get too tight
I do no meme stakcs or take any supplements or eat a cum-focused diet, yet I have unnaturally large loads. 12 or sobyears ago when I was a homosexual brainwashed lefty uni student I read "I hope they setv beer in hell" and the author tells a story about shooting "Peter North - sized loads" and as someone who doesn't watch that shit I looked it up and saw my loads are much larger and greatly more voluminous than that guy's. I guess you either got it or you don't when it comes to freakishly large loads
Yeah, hyperspermia is a legitimate medical condition. It's a genetic thing or something.
Might as well ask in this thread instead of making a new one, but what's some generally IST approved vitamin/supplements I should be taking even if I don't have any problems or issues?
I know people say vitamin D or zinc or other stuff are good general purpose, but I also hear others say it depends a lot on what type of vitamin you're taking because some are not absorbed as easily by the body. What should I be looking at in my multivitamins?
vitamin d pills are made from boiled sheeps wool fat treated with industrial solvents, it will raise your detectable level on a test but wont give you the health benefits of natural D derived from sunshine or fish.
If by 100mg you mean two 50mg pills of zinc as zinc gluconate, you are not getting 100mg of elemental zinc.
You're only getting 14 grams of elemental zinc.
Why would you take the least effective form? Just take 10-15mg of zinc oxide. Any more is going to frick your kindeys. You can’t just megadose any any old supplement like its vitamin C. You are gonna do more harm than good and for no extra gains.
Something something bio-availability something. >https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901420/
Just because there's more elemental zinc in zinc oxide, doesn't mean your body uses it all.
I take two 50mg zinc gluconates, which is 14mg elemental zinc which is below the 50mg limit.
I wouldnt recommend taking 50mg zinc daily for an extended period, it's at the upper end of the generally safe range and if your diet is already zinc rich you could go well above it. I only supplement 25mg, and none at all if I plan on eating oysters that day.
I'd also caution against kegels, they're not for everyone. My pelvic floor is too tense which results in me no being able to cum for hours, and sometimes painful orgasms. I've been doing reverse kegels to help with this.
Water, exercise and good diet are likely more important than anything else. Supplements are generally not well regulated, so keep that in mind before clearing out your local holistic supplement store.
>I wouldnt recommend taking 50mg zinc daily for an extended period, it's at the upper end of the generally safe range and if your diet is already zinc rich you could go well above it. I only supplement 25mg, and none at all if I plan on eating oysters that day.
the dose on the bottle is not the bioavailable amount of elemental zinc
Drink more water. Cumstack was no joke. I literally did a 3 weeks no porn (not even thinking of bawds), no fap, pure cardio (2x sprint the rest slow), broccoli, high carb, lecithin, pygeum, 30mg pure zinc. On top of that I was power-lifting, I don't know what my test was, but I literally wanted to steal girls and just dick them down. My wiener was a shade of purple I've never seen and huge as hell. Girl that I fricked was asking me why was my wiener so hard which made her tense up, I knew the b***h could cum from it but I was so horny that I let her switch positions. Who know what would have happened if I also stacked that with tadalafil.
Drinking water, surplus calories, high carb and cardio are insane in and of itself, imagine those supplements.
When I first started eating broccoli, without anything else, I would notice rock hard erections every morning. And the rest of the day my dick would feel full.
>sprint training >no fap >strength training >proper rest and hydration
You've got what you need right there lol, you increased your VO2 max and probably your test as a side effect of taking care of yourself.
You got lucky
I've taken much less and vomited instantly because my stomach was nearly empty
Zinc is a poison that you can handle at low doses, not some harmless shit you max out on
>You got lucky
It felt like my stomach was actually bloated enough to tear for hours and then a soreness in the exact spot it settled for a day after. I'm not sure i'd call it lucky
You got lucky
I've taken much less and vomited instantly because my stomach was nearly empty
Zinc is a poison that you can handle at low doses, not some harmless shit you max out on
>You got lucky
It felt like my stomach was actually bloated enough to tear for hours and then a soreness in the exact spot it settled for a day after. I'm not sure i'd call it lucky
Jesus stop buying the cheapest shittiest first zinc supplement you find at the grocery store. Most supplements, especially mineral supplements, are in a shitty non-bioavailable form such as oxides. No wonder you get instant diarrhea.
I've always been jelly of precum leakers. Tried out all the cum stack supplements but nothing worked, the most that comes out is a tiny drop the gets stuck at the tip and only after I go limp. Is there anything special to precum maxxing or am I just genetically fricked?
Drinking tons of water and edging for a long time or the big points. Solely stimulating the frenulum without jerking off can also make you leak like crazy.
Had the same thing but it was because I wasn't drinking enough water and the pygeum I had wasn't that good. Tried Carlyle's Pygeum 1200MG and drink nothing but water.
My gf got hers at the start of this year and I can still feel the strings. It even stabs my dick sometimes. What's the solution? Tell her to get them cut?
If you're unlucky cutting them won't make it any better but it should have been more than long enough for the strings to soften so it may not get any better
Mostly anecdotal, I think in the past some guys posted comparison pics.
Personally I thought it had a noticeable effect although everyone tends to modify their stack.
I still remember the time I absolutely flooded my now wife on a stack.
>be 20 years old at the time >get first gf but don't know any better and am shitty avoidant bf >basically take her for granted >2nd girl I also had sex with so I don't know any better and always wear a condom although I never pull out >after a year into our relationship she tells me how she's moving out of state to go back to school >don't think much of it and assume we'll do long distance and get together when she visits holidays >realize shortly after this was a mistake >her butthole brother who to this day still hates me sets her up with one of his friends >find out about it on Normiebook >at this point I've been poisoned by /b/ and just want to kill this dude and impregnate my gf >been on a stack of L arginine, zinc, horny goat weed, and Sunflower Letichin so I'm in full rape mode >Asks gf what's going on >tells me the truth and how shes supposed to go hangout with her brother, his gf, and their friend >immediately run to my shitty beater 2002 Chevy cavalier car and begin frantically driving 7 hours to her apartment >arrive outside her apartment >knock on her door and she answers happy to see me >begins trashing her around >starts blowing me as usual and whatnot as I slide off her panties >asks if I have a condom >don't even bother replying to that and immediately insert my wiener into her >feels 1000000x better than condom sex >actually get to feel how wet she is >don't last long and blow an absolute Mt. geyser of a load insider her >for a brief moment hallucinate and feel like I'm floating in the sky >she doesn't even freak out afterwards that I came inside her and we just lay and cuddle >live with her from there on >bring one of those creme filled Bundt cakes to her brother when we visit him
Took this pic of my wife’s post pregnancy mammoth mammaries this morning. I grabbed her left breast and it dwarfs my hand. Sorry for nsfw pic.
Besides not jerking off for a few days or more I’d love to have a supplement that actually increased my volume. I live for blasting on her breasts and if I could paint them it would be amazing. Zinc is a good starting point I gather?
>I live for blasting on her breasts and if I could paint them it would be amazing
stop watching porn, I can't even begin to imagine what kind of homosexual you have to be to literally jerk off having a woman next to you
I think you misread that guy's post, nowhere did he say he was watching porn or jerking off with a woman next to him. This frickin anon describes his wife's pregger breasts and your tism immediately goes to the hypothetical situation of him just jacking off on his wife without any coitus? I can imagine what kind of homosexual you are easily
he literally admited to jerking off on his wife's breasts while he has a perfectly functional vegana, or even mouth, at hand, it's literally porn-induced brainrot, trying to copy what pornstars are doing, you fricking moron.
he literally admited to jerking off on his wife's breasts while he has a perfectly functional vegana, or even mouth, at hand, it's literally porn-induced brainrot, trying to copy what pornstars are doing, you fricking moron.
Have regular sex. There is nothing wrong with jerking off, pulling out and titfricking until completion on a woman’s breasts. If you think sex means you can’t touch yourself and that doing so means you’re gay then you’ve got a lot of personal issues you need to start exploring to start the path of self improvement.
Also I don’t watch porn or jerk off alone because I like to save up big loads.
all supplements make expensive piss at best. supptards deserve everything they get for chucking down random massive doses of shit your body would never encounter in nature.
I do no meme stakcs or take any supplements or eat a cum-focused diet, yet I have unnaturally large loads. 12 or sobyears ago when I was a homosexual brainwashed lefty uni student I read "I hope they setv beer in hell" and the author tells a story about shooting "Peter North - sized loads" and as someone who doesn't watch that shit I looked it up and saw my loads are much larger and greatly more voluminous than that guy's. I guess you either got it or you don't when it comes to freakishly large loads
dumb stupid larp
frick off dipshit
It's not I literally had this issue after a about a month or so.
Zinc has no I'll effect on pros
Someone post the cum stack
Just got a gf with an IUD and I want to flood this b***h
Messing with zinc beyond just taking a multivitamin isn't worth the prostate cancer risk, just take a multi, eat fruit, and drink water. Never bothered to try L-arginine but it's probably a meme.
Here's the other image, basically identical. Again: do not frick around with zinc, just take a fricking multi
>sunflower lecithin
it is much better than gay homosexual tier onions. made my load volume increase so fricking much it was highly annoying to coom.
>selenium pills
made me leak like fricking crazy before i came. also made the contractions much stronger and pleasurable.
>zinc
idk what it does really my loads haven't changed much, water intake seems to affect my cum more than zinc.
god speed anon. when you shoot massive ropes inside/on your gf she will be surprised
is there any difference between Şöý and Sunflower lecithin?
There is some concern about the potential estrogenic effect of soý and chemicals used for extracting it but some also report a lack of effect with sunflower.
You might just have to get a 3 week amount for both and cycle them for testing.
None.
Schizos who don't even take sunlight believe onions gives you b***h breasts and lowers testosterone.
>Selenium
I knew I was forgetting something. Can confirm that the selenium makes you cum leaky drippy sticky and messy
>selenium makes you cum leaky drippy sticky and messy
Sounds hot.
I already do this. Sometimes I start dripping and when I stand up it goes all down my leg. It’s crazy.
I bet you're using a dog shit zinc supplement, what are you taking zinc picolinate or something?
something wrong with picolinate?
I sometimes take 50 mg zinc and I’ve never noticed a difference in load
I want to believe but I just don’t think this is real
selenium is toxic at high doses you frickin supptard monkey
if you really dont want to get prostate cancer you need to lower your test. Hunter gatherers are still around, they never get prostate cancer because they have half the test of your average amerislop
Much appreciated
It will probably take about 1 month until it takes full effect and dont forget to drink a lot of water.
Did the base stack + maca powder after seeing it mentioned on Thunder's Place but no clue how relevthe maca was.
Generally the best advise is to start with 1 supplement and add the next every month to check for best effect and side effects but I never bothered.
thanks king
>zinc
>prostate cancer
You're a special kind of moronic, aren't you?
>L-Arginine
No, this is moronic. You would want L-Citrulline or Citrulline Malate. Either way this infographic is stupid. Stop gooning, stop cooming and stop watching porn where guys are cuming buckets.
>not taking both
Do you even coom?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469824/
they only tested the combination...
>pls spoonfeed me
https://pubmed.ncbi.nlm.nih.gov/25445598/
>L-Citrulline
Yup. This shit is awesome.
For cooming or just exercise? Are the freest actually noticeable or just technically statistically significant but imperceptible?
Supposedly both, I haven't really noticed a difference taking my PWO that has a good deal of L-citrulline, but the science says its good for vasodilation so take that for what you will.
What's wrong with wanting to cum buckets? It feels good and is hot.
Same mindset that draws teenage girls to become anorexic.
Those God-tier cum infographics are moronic and don't even work. I imagine taking HCG might increase semen. Dunno. If you know of any studies on the subject please share.
People who lead healthy sex lives and aren't influenced by porn would never in 6 million years feel the need to take strange concoctions of pills to produce bigger loads.
>People who lead healthy sex lives and aren't influenced by porn
even they're influenced by porn
> I imagine taking HCG might increase semen
Don’t do this. Hcg is suppressive and will shut down your Leydig cells. Too much and you will frick up yourself permanently. It should only be used if you are on cycle or have fertility issues
>It should only be used if you are on cycle or have fertility issues
I'm certainly not suggesting people experiment with exogenous hormones like HCG. I have seen one study indicating it had positive effects on men with post-organism illness syndrome (POIS) symptoms.
Ok, cool. You know you can never tell on IST
Literally gay
Everyone watches porn. People who have sex addiction are just coomers too who watch a shit load of porn. These people are perverts because most people are perverts.
>Stop gooning, stop cooming and stop watching porn
This may surprise you, but some of us are capable of having sex with females.
*males
gotem
It's also a decent vasodilator, great for heat management when doing cardio. Stack with cardarine if you want serious cardio gains. Beware of cancer risk tho.
Is l-arginine a sedative? Viagra always makes me feel like shit the day after I take it, very sluggish. I assume it is because it is sort of an anti-stimulant, in that it opens blood vessels rather than constrict them.
30mg zinc is amazing for post workout recovery because it's a very effective vasodilator.
those two supplements do gay pornstars take to bust fat loads.
Zinc for whiteness
Onions Lecitin for volume
Pygeum Africanum for strength
Forgot pineapple for taste.
>Onions Lecithin for cum volume
Misinformed Black person that will literally have the opposite effect. Onions is anti-virility and therefore anti-semen. I hope you posted this in sincere ignorance
Sunflower lecithin exists, heard a few years a go here in IST that an anon said it has the same effect
Shut the frick up, moron. Touch grass and stop going to /misc/
>hurr durr /misc/
Are you saying endocrine disruptors that reduce test, promote estrogenic activity and cause gynos have nothing to do with fitness? Onions isoflavones are such powerful endocrine modulators that they literally use them as replacement hormones for post-menopausal women, pic related. Not to mention trannies tell each other to consume lots of onions if they can't get estrogen pills. You are a fricking moron in addition to being a complete homosexual.
Lecithin is not an isoflavinoid. Thank frick because egg yolk is loaded with it. It's the molecule responsible for emulsifying oil and water that you use to make things like mayonnaise. If your onions lecithin contains genistein and/or diadzein (the two major phytoestrogens found in onions) in any meaningful quantities then it's polluted and should be avoided.
I forgot that companies don't try to peddle junk supplements that do absolutely nothing, my bad. If the bottle says that's what it does it must be right.
Genistein is a stronger ERα/β agonist than bisphenol A which was recently put on the EU's dangerous chemicals list for being an endocrine disrupting chemical affecting children. Keep in mind that you get next to no BPA from drinking out of a plastic bottle compared to eating ready meals with onions protein isolate.
>Not to mention trannies tell each other to consume lots of onions if they can't get estrogen pills.
that doesn't mean anything, troonscience is just the yin to broscience's yang
>gf with iud
Hope you enjoy dealing with longer periods and vegana cysts
I don't have to deal with shit
Why u no love ur gf
her body, her choice
simple as
that homies just jealous he can nut in a girl all he wants.
My gf has had one for years and neither of those things have happened. Y u so jelly bro
>not worried about hitting it
lmao dicklet
You do realize that the IUD is inside a girls cervix? No dude will hit those, unlike what your doujin might make you believe you don't enter the uterus during sex.
At worst hell feel the strings which is mostly an issue in the first months and/or if they get shortened.
T. dicklet who hasn't hit it before
cope harder dicklet i hit my wife's cervix every night
>hitting the cervix = entering the uterus
Reading comprehension isn't your strong suit is it?
Besides hitting a girls cervix isn't a big achievement, it moves in relation to the cycle.
Which you would know if you weren't larping.
are you actually taking this seriously dude?
>hurr durr, I was merely pretending
that just means you are going in with minimal foreplay and she isn't aroused
Actual dicklets trying to imagine what having a big wiener is like
I believe you've never even seen a vegana in real life, because it's actually very painful for a woman to experience that and no woman would put up with that "every night"
Some actually it doesn't hurt.
anon....you're not female, your shit reeking rectum isn't a cervix, you will never be a female, stop saying shit like 'bussy', you're cringe and gay and everyone can tell you're an incel
But all my coalburner porn. Nooooo
It's not completely though. There's some plastic string part that sticks out of the cervix, which you can pretty easy hit with an average dick in an average woman.
Yes but the string will soften over time and fold around the cervix entrance, they sometimes shorten them but that can make it worse, a bit like how stubble feels rougher than a full beard.
Like
said, that was the string, unless something is really wrong with the girl you won't be capable of entering the uterus.
I have definitely hit an IUD before, I'm not a whole lot bigger than average.
Also recently learned that the cervix lowers and firms up a bit when they're not near egg-drop time so hitting the cervix isn't the ego boost I used to think it was.
You hit the string, not the IUD itself
jesus christ anon you're dating a terrorist?
imbecile uterine deterrent, not improvised explosive device
Someone didn't understand the joke
Paint her insides anon
Fricking drown her bro
>iud
Cuz they're the best
low iq
Modifications to current lists:
>L-citrulline (in place of L-arginine; absorbs better)
>Papaya powder (in addition to pineapple - may inhibit sperm motility however)
>N-acetyl-cysteine
NAC will make you into a zombie
>NAC will make you into a zombie
source: fricking nothing?
lots of shills around trying to shit talk?
>shooting it up now
You mean shooting it OUT right?
You're not trying to shoot up cum, are you anon?
Well it is OP we're talking about here...
Hydrate and do remember your kegels
Do reverse kegels too so your pelvic floor doesn't get too tight
Yeah, hyperspermia is a legitimate medical condition. It's a genetic thing or something.
what are the downsides to zinc and the cum stack? interested but dont want to go to the doctor and say hey i want to blow crazy ropes
Holy frick drink water you might be dying.
Zinc depletes copper. Eat liver.
I started getting heart palpitations that kept me awake at night when I took any more than 50mg zinc a day
my nails started flaking when I overdid with zync
basically copper deficiency
Might as well ask in this thread instead of making a new one, but what's some generally IST approved vitamin/supplements I should be taking even if I don't have any problems or issues?
I know people say vitamin D or zinc or other stuff are good general purpose, but I also hear others say it depends a lot on what type of vitamin you're taking because some are not absorbed as easily by the body. What should I be looking at in my multivitamins?
ZMA and some general Men's Health multivitamin. That's what I do.
vitamin d pills are made from boiled sheeps wool fat treated with industrial solvents, it will raise your detectable level on a test but wont give you the health benefits of natural D derived from sunshine or fish.
Drink more water.
I do drink plenty of water everyday. My piss is always clear.
Okay Satan.
I don’t think that is good
Of course it is it means you’re hydrated
idiot not drinking enough water
Cumstack on nofap is hard mode.
I take 100mg a day frick the limits
If by 100mg you mean two 50mg pills of zinc as zinc gluconate, you are not getting 100mg of elemental zinc.
You're only getting 14 grams of elemental zinc.
fine I'll just take a gram then
Now we're talking.
Rich Piana would be proud.
Why would you take the least effective form? Just take 10-15mg of zinc oxide. Any more is going to frick your kindeys. You can’t just megadose any any old supplement like its vitamin C. You are gonna do more harm than good and for no extra gains.
Something something bio-availability something.
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901420/
Just because there's more elemental zinc in zinc oxide, doesn't mean your body uses it all.
I take two 50mg zinc gluconates, which is 14mg elemental zinc which is below the 50mg limit.
Isn't 50mg the upper limit? What if I am already getting some zinc from food?
Bro there is no reason to take 50mg of zinc unless you are an actual coomer busting 8 loads a day.
drink more water
That's a whole lot of meme supplements and trash he's suggesting, so I wouldn't take this guy too seriously.
i've been taking zinc every day for the last six years
only last week started copper
Caffeine will improve orgasm power if you do it just prior to sexy time.
Drink more water homosexual
i have sex with my wife 3-4 times a week and get a blowjob once a week usually also and i still consoom porn and coom loads to it
i take a lot of stuff from that stack to begin with just as part of my supplements. i take l-arginine and l-acetyl carnitine though
and don't take lecithin...it expands in your stomach horribly...made me throw up in a target bathroom violently one time
>3-4x a week
you dont have kids do you?
no, not having any. we've been together 13 years
yeah they’re sex life killers. I’m lucky to get 1x week. not because we don’t want to but kids are still waking up at night.
shes cheating on you, the kids are an excuse, ive fricked my wife every day for 20 years, raised two sons in that time.
>L-acetyl-carnitine
ah, that was one I forgot. Avoided carnitine when looking up aminos because either seems like mostly placebo.
I wouldnt recommend taking 50mg zinc daily for an extended period, it's at the upper end of the generally safe range and if your diet is already zinc rich you could go well above it. I only supplement 25mg, and none at all if I plan on eating oysters that day.
I'd also caution against kegels, they're not for everyone. My pelvic floor is too tense which results in me no being able to cum for hours, and sometimes painful orgasms. I've been doing reverse kegels to help with this.
Water, exercise and good diet are likely more important than anything else. Supplements are generally not well regulated, so keep that in mind before clearing out your local holistic supplement store.
>I wouldnt recommend taking 50mg zinc daily
But my bottle says the dosage is 100 mg...
So you buy more?
>I wouldnt recommend taking 50mg zinc daily for an extended period, it's at the upper end of the generally safe range and if your diet is already zinc rich you could go well above it. I only supplement 25mg, and none at all if I plan on eating oysters that day.
the dose on the bottle is not the bioavailable amount of elemental zinc
There are a few that are legit - NOW Foods has autistic amounts of third party test data on all their supplements that is updated regularly.
>spams kegels
>forgets to work antagonist muscles
lol forgot basic workout principles didn't you homeboy
Drink more water. Cumstack was no joke. I literally did a 3 weeks no porn (not even thinking of bawds), no fap, pure cardio (2x sprint the rest slow), broccoli, high carb, lecithin, pygeum, 30mg pure zinc. On top of that I was power-lifting, I don't know what my test was, but I literally wanted to steal girls and just dick them down. My wiener was a shade of purple I've never seen and huge as hell. Girl that I fricked was asking me why was my wiener so hard which made her tense up, I knew the b***h could cum from it but I was so horny that I let her switch positions. Who know what would have happened if I also stacked that with tadalafil.
Drinking water, surplus calories, high carb and cardio are insane in and of itself, imagine those supplements.
what does the broccoli do?
When I first started eating broccoli, without anything else, I would notice rock hard erections every morning. And the rest of the day my dick would feel full.
>sprint training
>no fap
>strength training
>proper rest and hydration
You've got what you need right there lol, you increased your VO2 max and probably your test as a side effect of taking care of yourself.
How in the frick do you take 50mg of zinc without wanting to die? I did it by accident once and it felt like my stomach was about to tear open
after eating
You got lucky
I've taken much less and vomited instantly because my stomach was nearly empty
Zinc is a poison that you can handle at low doses, not some harmless shit you max out on
>You got lucky
It felt like my stomach was actually bloated enough to tear for hours and then a soreness in the exact spot it settled for a day after. I'm not sure i'd call it lucky
>Zinc is a poison that you can handle at low doses,
it has biological functions
Jesus stop buying the cheapest shittiest first zinc supplement you find at the grocery store. Most supplements, especially mineral supplements, are in a shitty non-bioavailable form such as oxides. No wonder you get instant diarrhea.
I've always been jelly of precum leakers. Tried out all the cum stack supplements but nothing worked, the most that comes out is a tiny drop the gets stuck at the tip and only after I go limp. Is there anything special to precum maxxing or am I just genetically fricked?
Drinking tons of water and edging for a long time or the big points. Solely stimulating the frenulum without jerking off can also make you leak like crazy.
Had the same thing but it was because I wasn't drinking enough water and the pygeum I had wasn't that good. Tried Carlyle's Pygeum 1200MG and drink nothing but water.
Pygeum will make you leak.
Drink water, don't eat garbage all the time.
>start taking zinc (50 mgs of zinc bisglycinate daily)
>feel some strange sensation in my balls
B-Bros?
My gf got hers at the start of this year and I can still feel the strings. It even stabs my dick sometimes. What's the solution? Tell her to get them cut?
If you're unlucky cutting them won't make it any better but it should have been more than long enough for the strings to soften so it may not get any better
Is there any evidence of the coom stacks working?
Mostly anecdotal, I think in the past some guys posted comparison pics.
Personally I thought it had a noticeable effect although everyone tends to modify their stack.
Is there any difference with zinc gluconate?
I still remember the time I absolutely flooded my now wife on a stack.
>be 20 years old at the time
>get first gf but don't know any better and am shitty avoidant bf
>basically take her for granted
>2nd girl I also had sex with so I don't know any better and always wear a condom although I never pull out
>after a year into our relationship she tells me how she's moving out of state to go back to school
>don't think much of it and assume we'll do long distance and get together when she visits holidays
>realize shortly after this was a mistake
>her butthole brother who to this day still hates me sets her up with one of his friends
>find out about it on Normiebook
>at this point I've been poisoned by /b/ and just want to kill this dude and impregnate my gf
>been on a stack of L arginine, zinc, horny goat weed, and Sunflower Letichin so I'm in full rape mode
>Asks gf what's going on
>tells me the truth and how shes supposed to go hangout with her brother, his gf, and their friend
>immediately run to my shitty beater 2002 Chevy cavalier car and begin frantically driving 7 hours to her apartment
>arrive outside her apartment
>knock on her door and she answers happy to see me
>begins trashing her around
>starts blowing me as usual and whatnot as I slide off her panties
>asks if I have a condom
>don't even bother replying to that and immediately insert my wiener into her
>feels 1000000x better than condom sex
>actually get to feel how wet she is
>don't last long and blow an absolute Mt. geyser of a load insider her
>for a brief moment hallucinate and feel like I'm floating in the sky
>she doesn't even freak out afterwards that I came inside her and we just lay and cuddle
>live with her from there on
>bring one of those creme filled Bundt cakes to her brother when we visit him
then she and her brother both stood up and clapped
excess of zinc causes chemical castration in males
look it up on google docs or even pubmed.
i am not joking.
Post source you israeli homosexual
This is for intratesticular injection as an alternative form of castration.
make sure to supplement copper as well. You've been warned
>Went completely grey in 6 months of taking that
I took too much zinc when sick and got crippling cramps. Didn’t realize it effected copper absorption or whatever.
Took this pic of my wife’s post pregnancy mammoth mammaries this morning. I grabbed her left breast and it dwarfs my hand. Sorry for nsfw pic.
Besides not jerking off for a few days or more I’d love to have a supplement that actually increased my volume. I live for blasting on her breasts and if I could paint them it would be amazing. Zinc is a good starting point I gather?
You won at life, congrats
Thanks bro
Barf
>I live for blasting on her breasts and if I could paint them it would be amazing
stop watching porn, I can't even begin to imagine what kind of homosexual you have to be to literally jerk off having a woman next to you
I think you misread that guy's post, nowhere did he say he was watching porn or jerking off with a woman next to him. This frickin anon describes his wife's pregger breasts and your tism immediately goes to the hypothetical situation of him just jacking off on his wife without any coitus? I can imagine what kind of homosexual you are easily
he literally admited to jerking off on his wife's breasts while he has a perfectly functional vegana, or even mouth, at hand, it's literally porn-induced brainrot, trying to copy what pornstars are doing, you fricking moron.
Have regular sex. There is nothing wrong with jerking off, pulling out and titfricking until completion on a woman’s breasts. If you think sex means you can’t touch yourself and that doing so means you’re gay then you’ve got a lot of personal issues you need to start exploring to start the path of self improvement.
Also I don’t watch porn or jerk off alone because I like to save up big loads.
Just stay hydrated, also eat stuff with magnesium like spinach, red meat, blueberries and whole grain bread.
all supplements make expensive piss at best. supptards deserve everything they get for chucking down random massive doses of shit your body would never encounter in nature.
Got it on the CUM, but is there an associated test boost as well? Will this shit give me gainz?
>obsession with cum
is your sperm so weak that you need to produce a lot of it or is it some kind of porn-induced cum fetish, which is pretty gay?
>50mg and no copper
Yeah I fell for this. At 15mg with 3mg copper I don't have this problem now.
what problem exactly
I do no meme stakcs or take any supplements or eat a cum-focused diet, yet I have unnaturally large loads. 12 or sobyears ago when I was a homosexual brainwashed lefty uni student I read "I hope they setv beer in hell" and the author tells a story about shooting "Peter North - sized loads" and as someone who doesn't watch that shit I looked it up and saw my loads are much larger and greatly more voluminous than that guy's. I guess you either got it or you don't when it comes to freakishly large loads
You only need 25 to 30 mg per day
do NOT take zinc and ashwaganda right before bed, every time I do it I get the most vivid and often horrific nightmares
Don’t take ashwaganda that shit is not good for your liver