Female Dumbbell Only

How far could a female get working out at home with a nothing but a bench (adjusts flat/incline/decline) and a pair of adjustable dumbbells (5 to 52.5 lbs each)?

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  1. 1 month ago
    Anonymous

    is it true that the tip of my penis is meant to plunge other men's sperm out of the vegana?

    • 1 month ago
      Anonymous

      Go do some of your own research on sloppy seconds and get back to us with your findings.

      • 1 month ago
        Anonymous

        i don't have sex any more

    • 1 month ago
      Anonymous

      if you believed that shit you are moronic

      • 1 month ago
        Anonymous

        Cope harder. The shape of the male penis is a such a basic redpill. You're probably 15 years old hence the cope lol. Women were (and are) such prostitutes that they were filled with so much cum that males with a specifically shaped dick head literally scooped the cum out and allowed their genes to be passed on

        • 1 month ago
          Anonymous

          >he actually believed epic redpill pol factoid no. 56
          its over for you kek

          • 1 month ago
            Anonymous

            That's not a /misc/ thing, that's been suggested by an actual "scientist".

          • 1 month ago
            Anonymous

            The moronic thing about your post is that belief or disbelief is totally irrelevant to life. There's no reason for anyone to lie about it in the first place and if they do, so what? It doesn't mean anything about your life.

        • 1 month ago
          Anonymous

          >he believes it

          you took the bait

    • 1 month ago
      Anonymous

      Only if you're a cuck who has sex with non virgins

      • 1 month ago
        Anonymous

        if you believed that shit you are moronic

        >same second
        >reply to same post
        wow, rare shit

  2. 1 month ago
    Anonymous

    That's enough for a fem to do anything she wants. Plenty of weight. Will have to find DB alternatives to popular BB exercises (split squat instead of bb squat, etc) but it'll take the average woman years to max that out.

  3. 1 month ago
    Anonymous

    You can pretty much max out everything if you are not a physically gifted female

  4. 1 month ago
    Anonymous

    OP here. I think I can build a body like picrel bc of how I store fat. I'm losing weight right now. 5'6" about 175 lbs and I already have a 30 inch waist. 45 inch hips. Is it possible with this routine?

    Hot Yoga 2x a week
    Lifting 2x a week
    Walking 5k steps a day

    Lifting Day 1
    Bulgarian Split Squat 4x8-12
    DB Bench 3x8-12
    DB Row 3x8-12
    Decline Sit-up 4x12-15

    Lifting Day 2
    DB RDL 4x8-12
    DB OHP 3x8-12
    Leg Curl 4x12-15
    DB Hip Thrust 4x12-15

    • 1 month ago
      Anonymous

      Do bench and ohp on the same day. Add tricep exercise (kickbacks or db skull crushers) on day 1.

      Day 2 add bicep curl. Do db good mornings instead of leg curl.

      That's kind of a simple weight program to keep muscle tone while you burn fat, but it will definitely work. Last set you should fail or be a rep or two away from failure. The most important part is calorie deficit while hitting protein macro.

  5. 1 month ago
    Anonymous

    whose ass is that

    • 1 month ago
      Anonymous

      It's on the pic anon.

    • 1 month ago
      Anonymous

      Not only are you too moronic to reverse and find it yourself, you are too stupid to just read the damn image.

  6. 1 month ago
    Anonymous

    what is in cheeks like those? is that where all the goo is?

  7. 1 month ago
    Anonymous

    Very far. Curls, Lat raises, overhead press, flys, goblet squats, lunges, RDLs, you can pretty much hit anything you want.

  8. 1 month ago
    Anonymous

    That's a man btw.

  9. 1 month ago
    Anonymous

    I cannot think or comprehend of anything more cucked than having a daughter. Honestly, think about it rationally. You are feeding, clothing, raising and rearing a girl for at least 18 years solely so she can go and get ravaged by another man. All the hard work you put into your beautiful little girl - reading her stories at bedtime, making her go to sports practice, making sure she had a healthy diet, educating her, playing with her. All of it has one simple result: her body is more enjoyable for the men that will eventually frick her in every hole.
    Raised the perfect girl? Great. Who benefits? If you're lucky, a random man who had nothing to do with the way she grew up, who marries her. He gets to frick her tight pussy every night. He gets the benefits of her kind and sweet personality that came from the way you raised her.
    As a man who has a daughter, you are LITERALLY dedicating at least 20 years of your life simply to raise a girl for another man to enjoy. It is the ULTIMATE AND FINAL cuck. Think about it logically

    • 1 month ago
      Anonymous

      or just make your daughter an autistic 4.0 book nerd
      put her in a school filled with nerdy chinks

    • 1 month ago
      Anonymous

      >put down the porn coombrain

      I benefit when I get grandkids

      • 1 month ago
        Anonymous

        Cope. Your daughter is a walking cumdumpster for Chad and Brad and Tyrone and your grandkids are gender confused troons who dance for likes on TikTok.

    • 1 month ago
      Anonymous

      I got a chance of holding a new born baby girl (not mine)

      The first thought that came to my mind that in 12-18 years she will have wieners in her every hole.

  10. 1 month ago
    Anonymous

    Built for BBC

  11. 1 month ago
    Anonymous

    I'd stick my penis into her vegana if you know what I'm saying

  12. 1 month ago
    Anonymous

    Pretty far considering women are a lot weaker than men.

  13. 1 month ago
    Anonymous

    You can, but a roadblock will be that the dumbbell weight you need to hip thrust for proper hypertrophy will soon be more than you can comfortably set up with low upper body strength. You'll want some plates,clips, and bar with a foam pad so you don't bruise your hip bones. Gyms will have more equipment, some even have dedicated hip thrust machines that are a lot easier to load plates on and have a belt over your hips so its not metal against bone. Hip thrusts are gonna be the thing that really makes your ass look round and bubbly, so I wouldn't skimp on setup.

  14. 1 month ago
    Anonymous

    bulgarian split squats are goat and will develop ass and legs alot.

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