Female fitness so easy:
>be female
>dont eat like a pig
>do ass exercises once or twice a week
>be fit
Thats literally all they have to do to be in what is considered perfect shape for a female.
Female fitness so easy:. >be female. >dont eat like a pig. >do ass exercises once or twice a week. >be fit
She should wash her hair imo and maybe get some chinos and a nice ocbd
real
maybe
She'd look better in maybe a zoot suit and some winklepickers. Bowl cut with a high undercut and she's perfect
From feminine cute gf to masculine gym hoe
Yeah it looks like she gained mostly fat.
It's the same for men.
Not eating like a pig is not enough for men, wd need a healthy diet with enough protein to develop muscles, foids ard not expected to have muscles
>Not eating like a pig is not enough for men
Yes it is.
I looked like this and I was tired all the fricking time
Being a twink really isn't worth it
If you were girl id wife you up... a tired feminine skinny girl is one to wife up
Then you had a poor diet
homosexual
If you were a girl you would sound cute when you say homosexual
>be normal bodyfat
>OMFGI IM SO TIRED LIKE OMFG I COULDNT DO ANYTHING ITS SO MISERABLE LOL IM SO TIRED GET IT
you were tired because you crash dieted and trained 6 days a week and didnt make that current physique your maintenance body. When you are 30% bodyfat and you crash diet to 20% you will feel like absolute fricking shit at 20% too. You feel small and weak and out of energy 24/7.
and how do I avoid this (as a male)? "make that current physique your current body" means building muscle?
cut hit hard getting addicted to cigs
Kek with a chad face and height maybe (and you'll still fail to attract a lot of women), otherwise you're just a twerp chud
This.
Plus being this skinny is attractive only until your early 20s. Nobody respects a skelly man
This is a healthy physique for a 14-18 year old. After that I started putting on serious muscle mass. Mostly because all your nutrients are being used to grow taller and wider bones and connective tissues not muscles.
Oh I see. You like getting railed by dominant men.
You don't need as much protein as you think tbh.
Yeah I agree with this, the 1g/lb bw is much more than needed
However I get leaner naturally when eating higher protein, don't know if due to thermic effect or some other biological process
A monster a day helps with the energy levels
>I never go outside
99% of men are dyel.
Not really.
You eat in a deficit and do cunrches, push ups and pull ups to keep your muscle as intact as possible
Came to post this.
>healthy diet
Not really, just don't overeat. Every normal western diet got enough protein to easily be ottermode. Just do some pushups, pullups and curls like 3 times a week and you will "be fit" for every normy.
I DO NOT DO ASS EXERCISES
It's not.
acrually real.
If you want to get big to look good and not to lift big weights or to make you better at a sport you have no business training.
You're not wrong.
Literally just tired until you go down to 10%-15% bf and you'll end up with a six pack.
However, you'll still look like a skinny dyke and the six pack is more of a skinny pack.
A few crunches + Stronglifts (3x6) would give you a peak physique.
why did she go from blonde to dark that looks terrible
looks better than the shitty dye job she had on the right
Yes.
Becase if you were to stop and think for a second, you might conclude there might, just might, be a relevant reason for why the ideal beauty standard for women has not changed since dawn of time, you absolute smoothbrained moron.
It is because the women are heallthiest and most fertile at somewhere around 18-25% bodyfat.
They need it for proper estrogen production, among other things. Girls that compete start experiencing issues with their ovulation cycles already below 15% and around 10% they might as well be considered barren.
Can a girl be underweight with 18 percent bodyfat?
Sure. To be bellow that she would have to be either an athleete or a skelly teen.
Basic "not a fat slob" fitness should come fairly easily through labor and transportation. If you're driving everywhere and working a desk job then it's gonna require a bit of extra work for you. Competitive athletes will need to train a lot more. Women and men face this problem equally.
What's in between 40 and 50 percent in this diagram? I feel like it jumps from "acceptable" to "health crisis" in one image.
>What's in between 40 and 50 percent in this diagram? I feel like it jumps from "acceptable" to "health crisis" in one image.
kek you fatbrained zoomer, even the 27-29 is gross, the 30 is apalling
>acceptable
Kys bro
>acceptable
america is doomed
Is the Athlean range just the body type Jeff (PBUH) is most aroused by?
if you stop menstruating regularly, you're underweight
if you don't, you're not
Yes
Male fitness has higher rewards. We can work towards something, most women can only hope to maintain their looks, not improve them.
>most women can only hope to maintain their looks, not improve them.
I disagree. Call me a Black personlover but women get hotter with a bigger ass, and every woman will look better lean than chubby
Damn I saved this image years ago and decided to look her up, oh no no no
Macabre..
>posture maxxing
You can literally see her belly and ribcage protruding farther than her breasts, even though he tries to hide with an arm.
Her spine is fricked.
GOOD
>it's another episode of "Women have it easy and I cannot get laid!" Stay tuned for more
Just fricking lift and go out to talk to someone, sperg.
Sex is a want not a need I’ll wait patiently because I’m not a sicko
They don't even have to do ass exercises, the only important thing is to eat little food
>Female fitness so easy
Everytime when anyone says shit like this it reminds me of pic rel
thank you
saved this and am going to use it as motivation
Dude has a goiter, blown out up thyroid or a fricking tumor
Probably all of those. And he caused each of them with his poor habits.
get your nasty flaps out of here
>If you point out hypocrisy then you a roastie!!!!11
Typical case of dumbass gymcel can't handle the truth
Life is inherently unfair and a shitty unbalanced game where the cards are not in everyone's favor. If you're born a man and you can't hoarde fricking muscles despite having testosterone advantage over women, what makes you think you would achieve it easier than females in terms of fitness?
Females on avg don't develop muscles as efficient to that of a man due to T levels. I'd say it takes almost the same right mentality and effort to achieve the best muscular look of your own sex. Hence DYEL incel's narrative of
>Bro if I was a female I'd look great cuz female fitness so easy
is the same delusional stupid ass shit dumbasses will say
>Bro if I was in that anime I would train everyday & be OP asf
while look like fricking turd IRL
If you unironically have the le someone else have it easier mentality you're NGMI
He didn't say he would be more muscular as a woman, he said it would be easier to get a hot body from working out, which makes perfect sense considering men's requirements for a hot woman are lower than women's requirements for a hot man. The average man is rated ugly by women, the average woman is rated attractive by men
She's considered perfect shape for a female in the left pic.
Good for your 20s, going to get complications down the line without developed muscle and bone density
>"being a female is easy!"
nothing is easy when your body can't bench 2pl8.
being a woman sucks, they have my pity, not envy.
I've seen women train hard and look like shit because of short legs, bad fat distribution genetics, small hips etc while stacey does some yoga and a couple of booty exercises and has an instagram model tier body
Genetics,men only think of Stacey
You're right, after you show them this, it's even easier for them to dump your ass to look for someone better. Even though we you met them, they were a nervous, self conscious wreck with no confidence in themselves, but you didn't care because you genuinely loved them and wanted to see her be her best self, but none of that matters when they can snag some rich golf homosexual after only 3 months apart, fricking shallow prostitute
Not that I'm bitter or anything
>pasta
that's not pasta
left > right
Not really they could still be shaped like a box which is worse than any shitty genetics a man could have
As a male, you don't have to go to the gym more than twice a week for maximum gainz.
>twice a week
>day 4
Dup it
The ideal program has 4-7 rest days between each workout.
Is 12 day rest too much? I've been doing 12 days because I feel like to tired doing 7
If your body says it's too tired still after seven days, then 12 days is good anon. Frick the people who cling to numbers just to have a protocol to follow. What your body tells you is king.
The whole thing with HIT just makes me think that the guys lapping this up think of the gym as a chore and only want the end result (ie: getting female attention)
I genuinely enjoy going to the gym and look forward to giving it my all. I hate when I have to rest. Going once a week would drive me nuts.
>look forward to giving it my all
The point of HIT is to give 100% each session that you'd be too sore to go back the next day so you can focus on other important things in your life
I get it, but why would I want to be out of commission for an entire week?
I already hate that I need to rest 1-2 days for a muscle group.
Gym/sports has always been a hobby of mine. I genuinely enjoy doing this.
>I genuinely enjoy doing this.
nta, but if you go to the gym for enjoyment, then there's nothing wrong with that. All Mentzer says is that the most optimal way, according to him, is that you give your 100% in as short of a session, and then recuperate until you can do it again.
If you value the enjoyment (i.e. the lifting itself) over the results, and are okay with whatever it means to not do HIT, then go for it anon.
>other important things in your life
i lift, eat, and rot in bed
>gym as a chore
"If You Like Exercise ... Chances Are You're Doing It Wrong"
-Arthur Jones
Proper exercise is painful and uncomfortable. However, the intensity of effort and means taken to make it much more difficult are required to stimulate the muscle growth needed to maximize health. Only very few lifters are able to make optimal gainz from the typical 3 hour/day, 4-6 day/week, 15+ set total programs with momentum on every rep subverting the exercise. Most people will require much more intensity and much more deliberate high quality exercise past the beginner phase. HIT as such is a requirement for most people to maximize their gainz.
>only want the end result (ie: getting female attention)
Which is why so many people go for the much easier volume routines over the much more difficulty though much more time efficient high intensity routines. You do not do brush your teeth or see a dentist because you enjoy. You do those things because they are requirements for dental hygiene which prevents tooth decay allowing you to eat normally without dentures or pain. It also helps in preventing otherwise deadly life threatening diseases that many in the path suffered from related to tooth decay. Likewise, you exercise for the end result which is overall improvements in muscular strength/size, cardiovascular and metabolic efficient, and bone density. Improvements in body composition and looking better come as a result of these things. You exercise because of its benefits, not because proper exercise is enjoyable.
>I genuinely enjoy going to the gym and look forward to giving it my all
You aren't giving it your all. If you were, you would require a minimum of four rest days after each session.
>I hate when I have to rest. Going once a week would drive me nuts.
See a therapist. When you fix your exercise practices, you'll soon realize how much rest time you actually need and will learn to appreciate it.
Not reading all that.
Gym is fun, sports are fun.
Cope all you like Black person.
>Not reading all that.
So you're conceding by default. Thank you for the concession.
>Gym is fun
Most of what most people do in the gym is socialize and do nothing while playing on their phone. It would be more accurate to say socializing and playing on your phone is fun.
>sports are fun
Sports are a physical activity that people do for enjoyment. But in general sports are not exercise.
>anon doesn't want to read some randoms opinions
>heh I win
How tall are you?
Congratulations, what did you win?
>Sports are a physical activity that people do for enjoyment. But in general sports are not exercise.
t. never played sports growing up
no wonder you think the gym is a chore b***hbreasts
>socialize
The only reason I talk to anyone in the gym is to reply to how many sets I have left. At most I point at them and grunt and they get that I'm asking how many sets they have left.
Arthur Jones was a homosexual and a charlatan. Not listening to anything from his mouth.
Metzner gays are all gay and brown and dyel
>be male
>dont eat like a pig
>do one max set of push ups and one max set of pull ups morning and evening
>shower, shave and maintain a proper haircut
Thats literally all they have to do to be in what is considered perfect shape for a male (if you drop your fit bubble body dismorphia).
Delusional
Post bodies dyels
So you envy women for being women?
Hmmm….
Left is super-cute, right not so much
>don't eat like a pig
but how can they enjoy their 600 calorie starbucks drink each day with their 800 calorie pastry???
and? women are weak and pathetic
Theres this girl at my gym who every day does squats, leg press, hip thrusts, a few other ass/leg exercises, then does 20 min on the tread mill on a 45* angle. b***h always leaves it at max angle too so i know if shes been there even if she aint there
Bitches man
everything is easier to women.
I dont care for muscular asses. I want a shapely fat ass which is genetic.
>be pretty aryan girl
>dye your hair bl*ck
WHAT THE FRICK?
both pics look terrible
I prefer the before version more. More ass is nice, but she looks kinda like dyke now and all that lifting is gonna do something to her ego and overall femininity.
Also since we’re big strong men its better to have a smaller girl- makes us look bigger by direct comparison when we hold hands or have sex
Both suck
Malw fitness so easy:
>be male
>dont eat like a pig
>do chins/pull ups exercises once or twice a week
>be fit
Thats literally all they have to do to be in what is considered perfect shape for a male.
If this is the same person then there is hope for my wristcel ass
It's the same person. https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/
>believing >
still have to push yourself every workout by adding weight or reps.
every workout is exhausting same as in the gym
still have to balance perfect diet to gain muscle but keep abs.
>
left is better. what a waste of effort. just be a cardio bunny if you want to attract guys. sex with cardio bunnies is also mind-blowing since they can keep moving for hours.
>Anon figures out life is unfair
And tall men have an easier time getting jobs and promotions. And short men have an easier time putting on muscle. Rich kids have an easier time becoming rich themselves, compared to poor kids. Black people have an easier time running marathons than whites, whites have an easier time lifting heavy ass weights. You can divide the population along any axis and look at the better-performing half as lucky or privileged. You can only play the cards you are dealt, complaining about the game is pointless
>ugly foid harder than ugly moid
My ass. Women get beneficial treatment just for being female, even when fat/ugly/old.
Women are MOSTLY judged on their looks by men when it comes to dating. No man gives a frick about her career or her achievements, but just looking good and being respectful. An ugly man can still get b***hes if he gets rich and confident, but an ugly woman is just hopeless
Lol no. Ugly women can get dicked without having to be rich, see it all the time. Compare that to the epidemic of average looking men who can't get a gf. Right now I can think of several relationships that I know of irl in which the man is lean and handsome and the woman is fat and ugly, whereas I know of only one where the opposite is true.
On average "women" might have it easier that way, but the graph is talking about "one woman". Statistically there might be fewer "ugly" women than "ugly" men but for that rare "ugly" woman life is harder than the man. The graph is not about populations but about an individual
>for that rare "ugly" woman life is harder than the man
lol no
Just compare the absolute have-nots though: ugly man, no money, no b***hes. Ugly lady, no money, can still get dicked down and has a higher chance of a ugly duckling family than ugly, broke man
I've met and talked to many pretty women in my day and this pic is 100% right, it's unfortunate that pretty girls usually end up going insane since because life is so easy, they get away with mistake after mistake and eventually it all piles up, and by then what made their life easy is faded or fading. Everyone represented in that pic gets crushed by life all the same, only the resilient ones of any category make it out ok.
I would argue that pretty women will shift into ugly/unattractive as they age, so their life becomes harder and harder as you say. Now if she was lucky/smart she snatched a good husband when she was still young and pretty, sadly though many women nowadays go through their 20's drinking and fricking and just ruining their value that way. You're right that they never learned to deal with hardship because their life was so easy all the time, however the prettiest girls get raped the most, even as children so that's definitely a downside
Any recs for big titty/fat ass yoga instructors on youtube? It's either really good videos with the instructor wearing yoga pants or a really bad video with the instructor wearing a gstring. Any where the instructor is showing their starfish?
Some keywords I've used. It's hit or missed:
Naked yoga
Playboy yoga
Bikini yoga
Nude yoga
Hot yoga