Female fitness so easy:. >be female. >dont eat like a pig. >do ass exercises once or twice a week. >be fit

Female fitness so easy:
>be female
>dont eat like a pig
>do ass exercises once or twice a week
>be fit
Thats literally all they have to do to be in what is considered perfect shape for a female.

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  1. 7 months ago
    Anonymous

    She should wash her hair imo and maybe get some chinos and a nice ocbd

    • 7 months ago
      Anonymous

      real

    • 7 months ago
      Anonymous

      https://i.imgur.com/3bSrRYN.png

      Female fitness so easy:
      >be female
      >dont eat like a pig
      >do ass exercises once or twice a week
      >be fit
      Thats literally all they have to do to be in what is considered perfect shape for a female.

      maybe
      She'd look better in maybe a zoot suit and some winklepickers. Bowl cut with a high undercut and she's perfect

  2. 7 months ago
    Anonymous

    From feminine cute gf to masculine gym hoe

    • 7 months ago
      Anonymous

      Yeah it looks like she gained mostly fat.

  3. 7 months ago
    Anonymous

    It's the same for men.

    • 7 months ago
      Anonymous

      Not eating like a pig is not enough for men, wd need a healthy diet with enough protein to develop muscles, foids ard not expected to have muscles

      • 7 months ago
        Anonymous

        >Not eating like a pig is not enough for men
        Yes it is.

        • 7 months ago
          Anonymous

          I looked like this and I was tired all the fricking time
          Being a twink really isn't worth it

          • 7 months ago
            Anonymous

            https://i.imgur.com/WauXvwa.jpg

            >Not eating like a pig is not enough for men
            Yes it is.

            If you were girl id wife you up... a tired feminine skinny girl is one to wife up

          • 7 months ago
            Anonymous

            Then you had a poor diet

            [...]
            If you were girl id wife you up... a tired feminine skinny girl is one to wife up

            homosexual

            • 7 months ago
              Anonymous

              If you were a girl you would sound cute when you say homosexual

          • 7 months ago
            Anonymous

            >be normal bodyfat
            >OMFGI IM SO TIRED LIKE OMFG I COULDNT DO ANYTHING ITS SO MISERABLE LOL IM SO TIRED GET IT

            you were tired because you crash dieted and trained 6 days a week and didnt make that current physique your maintenance body. When you are 30% bodyfat and you crash diet to 20% you will feel like absolute fricking shit at 20% too. You feel small and weak and out of energy 24/7.

            • 7 months ago
              Anonymous

              and how do I avoid this (as a male)? "make that current physique your current body" means building muscle?
              cut hit hard getting addicted to cigs

        • 7 months ago
          Anonymous

          Kek with a chad face and height maybe (and you'll still fail to attract a lot of women), otherwise you're just a twerp chud

          • 7 months ago
            Anonymous

            This.
            Plus being this skinny is attractive only until your early 20s. Nobody respects a skelly man

        • 7 months ago
          Anonymous

          This is a healthy physique for a 14-18 year old. After that I started putting on serious muscle mass. Mostly because all your nutrients are being used to grow taller and wider bones and connective tissues not muscles.

        • 7 months ago
          Anonymous

          Oh I see. You like getting railed by dominant men.

      • 7 months ago
        Anonymous

        You don't need as much protein as you think tbh.

        • 7 months ago
          Anonymous

          Yeah I agree with this, the 1g/lb bw is much more than needed
          However I get leaner naturally when eating higher protein, don't know if due to thermic effect or some other biological process
          A monster a day helps with the energy levels

      • 7 months ago
        Anonymous

        >I never go outside
        99% of men are dyel.

      • 7 months ago
        Anonymous

        Not really.
        You eat in a deficit and do cunrches, push ups and pull ups to keep your muscle as intact as possible

    • 7 months ago
      Anonymous

      Came to post this.

      Not eating like a pig is not enough for men, wd need a healthy diet with enough protein to develop muscles, foids ard not expected to have muscles

      >healthy diet
      Not really, just don't overeat. Every normal western diet got enough protein to easily be ottermode. Just do some pushups, pullups and curls like 3 times a week and you will "be fit" for every normy.

    • 7 months ago
      Anonymous

      I DO NOT DO ASS EXERCISES

    • 7 months ago
      Anonymous

      It's not.

    • 7 months ago
      Anonymous

      acrually real.
      If you want to get big to look good and not to lift big weights or to make you better at a sport you have no business training.

    • 7 months ago
      Anonymous

      You're not wrong.
      Literally just tired until you go down to 10%-15% bf and you'll end up with a six pack.
      However, you'll still look like a skinny dyke and the six pack is more of a skinny pack.
      A few crunches + Stronglifts (3x6) would give you a peak physique.

  4. 7 months ago
    Anonymous

    why did she go from blonde to dark that looks terrible

    • 7 months ago
      Anonymous

      looks better than the shitty dye job she had on the right

  5. 7 months ago
    Anonymous

    Yes.
    Becase if you were to stop and think for a second, you might conclude there might, just might, be a relevant reason for why the ideal beauty standard for women has not changed since dawn of time, you absolute smoothbrained moron.
    It is because the women are heallthiest and most fertile at somewhere around 18-25% bodyfat.
    They need it for proper estrogen production, among other things. Girls that compete start experiencing issues with their ovulation cycles already below 15% and around 10% they might as well be considered barren.

    • 7 months ago
      Anonymous

      Can a girl be underweight with 18 percent bodyfat?

      • 7 months ago
        Anonymous

        Sure. To be bellow that she would have to be either an athleete or a skelly teen.

        • 7 months ago
          Anonymous

          Basic "not a fat slob" fitness should come fairly easily through labor and transportation. If you're driving everywhere and working a desk job then it's gonna require a bit of extra work for you. Competitive athletes will need to train a lot more. Women and men face this problem equally.

          What's in between 40 and 50 percent in this diagram? I feel like it jumps from "acceptable" to "health crisis" in one image.

          • 7 months ago
            Anonymous

            >What's in between 40 and 50 percent in this diagram? I feel like it jumps from "acceptable" to "health crisis" in one image.
            kek you fatbrained zoomer, even the 27-29 is gross, the 30 is apalling

          • 7 months ago
            Anonymous

            >acceptable
            Kys bro

          • 7 months ago
            Anonymous

            >acceptable
            america is doomed

        • 7 months ago
          Anonymous

          Is the Athlean range just the body type Jeff (PBUH) is most aroused by?

      • 7 months ago
        Anonymous

        if you stop menstruating regularly, you're underweight
        if you don't, you're not

      • 7 months ago
        Anonymous

        Yes

  6. 7 months ago
    Anonymous

    Male fitness has higher rewards. We can work towards something, most women can only hope to maintain their looks, not improve them.

    • 7 months ago
      Anonymous

      >most women can only hope to maintain their looks, not improve them.
      I disagree. Call me a Black personlover but women get hotter with a bigger ass, and every woman will look better lean than chubby

      • 7 months ago
        Anonymous

        Damn I saved this image years ago and decided to look her up, oh no no no

        • 7 months ago
          Anonymous

          Macabre..

      • 7 months ago
        Anonymous

        >posture maxxing
        You can literally see her belly and ribcage protruding farther than her breasts, even though he tries to hide with an arm.
        Her spine is fricked.

        • 7 months ago
          Anonymous

          GOOD

  7. 7 months ago
    Anonymous

    >it's another episode of "Women have it easy and I cannot get laid!" Stay tuned for more

    Just fricking lift and go out to talk to someone, sperg.

    • 7 months ago
      Anonymous

      Sex is a want not a need I’ll wait patiently because I’m not a sicko

  8. 7 months ago
    Anonymous

    They don't even have to do ass exercises, the only important thing is to eat little food

  9. 7 months ago
    Anonymous

    >Female fitness so easy
    Everytime when anyone says shit like this it reminds me of pic rel

    • 7 months ago
      Anonymous

      thank you
      saved this and am going to use it as motivation

    • 7 months ago
      Anonymous

      Dude has a goiter, blown out up thyroid or a fricking tumor

      • 7 months ago
        Anonymous

        Probably all of those. And he caused each of them with his poor habits.

        • 7 months ago
          Anonymous

          https://i.imgur.com/vpAmOJl.jpg

          >Female fitness so easy
          Everytime when anyone says shit like this it reminds me of pic rel

          get your nasty flaps out of here

          • 7 months ago
            Anonymous

            >If you point out hypocrisy then you a roastie!!!!11
            Typical case of dumbass gymcel can't handle the truth

            Life is inherently unfair and a shitty unbalanced game where the cards are not in everyone's favor. If you're born a man and you can't hoarde fricking muscles despite having testosterone advantage over women, what makes you think you would achieve it easier than females in terms of fitness?

            Females on avg don't develop muscles as efficient to that of a man due to T levels. I'd say it takes almost the same right mentality and effort to achieve the best muscular look of your own sex. Hence DYEL incel's narrative of
            >Bro if I was a female I'd look great cuz female fitness so easy
            is the same delusional stupid ass shit dumbasses will say
            >Bro if I was in that anime I would train everyday & be OP asf
            while look like fricking turd IRL

            If you unironically have the le someone else have it easier mentality you're NGMI

            • 7 months ago
              Anonymous

              He didn't say he would be more muscular as a woman, he said it would be easier to get a hot body from working out, which makes perfect sense considering men's requirements for a hot woman are lower than women's requirements for a hot man. The average man is rated ugly by women, the average woman is rated attractive by men

  10. 7 months ago
    Anonymous

    She's considered perfect shape for a female in the left pic.

    • 7 months ago
      Anonymous

      Good for your 20s, going to get complications down the line without developed muscle and bone density

  11. 7 months ago
    Anonymous

    >"being a female is easy!"
    nothing is easy when your body can't bench 2pl8.
    being a woman sucks, they have my pity, not envy.

  12. 7 months ago
    Anonymous

    I've seen women train hard and look like shit because of short legs, bad fat distribution genetics, small hips etc while stacey does some yoga and a couple of booty exercises and has an instagram model tier body

    • 7 months ago
      Anonymous

      Genetics,men only think of Stacey

  13. 7 months ago
    Anonymous

    You're right, after you show them this, it's even easier for them to dump your ass to look for someone better. Even though we you met them, they were a nervous, self conscious wreck with no confidence in themselves, but you didn't care because you genuinely loved them and wanted to see her be her best self, but none of that matters when they can snag some rich golf homosexual after only 3 months apart, fricking shallow prostitute
    Not that I'm bitter or anything

    • 7 months ago
      Anonymous

      >pasta

      • 7 months ago
        Anonymous

        that's not pasta

  14. 7 months ago
    Anonymous

    left > right

  15. 7 months ago
    Anonymous

    Not really they could still be shaped like a box which is worse than any shitty genetics a man could have

  16. 7 months ago
    Anonymous

    As a male, you don't have to go to the gym more than twice a week for maximum gainz.

    • 7 months ago
      Anonymous

      >twice a week
      >day 4

      • 7 months ago
        Anonymous

        Dup it

      • 7 months ago
        Anonymous

        The ideal program has 4-7 rest days between each workout.

        • 7 months ago
          Anonymous

          Is 12 day rest too much? I've been doing 12 days because I feel like to tired doing 7

          • 7 months ago
            Anonymous

            If your body says it's too tired still after seven days, then 12 days is good anon. Frick the people who cling to numbers just to have a protocol to follow. What your body tells you is king.

    • 7 months ago
      Anonymous

      The whole thing with HIT just makes me think that the guys lapping this up think of the gym as a chore and only want the end result (ie: getting female attention)
      I genuinely enjoy going to the gym and look forward to giving it my all. I hate when I have to rest. Going once a week would drive me nuts.

      • 7 months ago
        Himbo Chad

        >look forward to giving it my all
        The point of HIT is to give 100% each session that you'd be too sore to go back the next day so you can focus on other important things in your life

        • 7 months ago
          Anonymous

          I get it, but why would I want to be out of commission for an entire week?
          I already hate that I need to rest 1-2 days for a muscle group.
          Gym/sports has always been a hobby of mine. I genuinely enjoy doing this.

          • 7 months ago
            Anonymous

            >I genuinely enjoy doing this.
            nta, but if you go to the gym for enjoyment, then there's nothing wrong with that. All Mentzer says is that the most optimal way, according to him, is that you give your 100% in as short of a session, and then recuperate until you can do it again.

            If you value the enjoyment (i.e. the lifting itself) over the results, and are okay with whatever it means to not do HIT, then go for it anon.

        • 7 months ago
          Anonymous

          >other important things in your life
          i lift, eat, and rot in bed

      • 7 months ago
        Anonymous

        >gym as a chore
        "If You Like Exercise ... Chances Are You're Doing It Wrong"
        -Arthur Jones

        Proper exercise is painful and uncomfortable. However, the intensity of effort and means taken to make it much more difficult are required to stimulate the muscle growth needed to maximize health. Only very few lifters are able to make optimal gainz from the typical 3 hour/day, 4-6 day/week, 15+ set total programs with momentum on every rep subverting the exercise. Most people will require much more intensity and much more deliberate high quality exercise past the beginner phase. HIT as such is a requirement for most people to maximize their gainz.
        >only want the end result (ie: getting female attention)
        Which is why so many people go for the much easier volume routines over the much more difficulty though much more time efficient high intensity routines. You do not do brush your teeth or see a dentist because you enjoy. You do those things because they are requirements for dental hygiene which prevents tooth decay allowing you to eat normally without dentures or pain. It also helps in preventing otherwise deadly life threatening diseases that many in the path suffered from related to tooth decay. Likewise, you exercise for the end result which is overall improvements in muscular strength/size, cardiovascular and metabolic efficient, and bone density. Improvements in body composition and looking better come as a result of these things. You exercise because of its benefits, not because proper exercise is enjoyable.
        >I genuinely enjoy going to the gym and look forward to giving it my all
        You aren't giving it your all. If you were, you would require a minimum of four rest days after each session.
        >I hate when I have to rest. Going once a week would drive me nuts.
        See a therapist. When you fix your exercise practices, you'll soon realize how much rest time you actually need and will learn to appreciate it.

        • 7 months ago
          Anonymous

          Not reading all that.
          Gym is fun, sports are fun.
          Cope all you like Black person.

          • 7 months ago
            Anonymous

            >Not reading all that.
            So you're conceding by default. Thank you for the concession.
            >Gym is fun
            Most of what most people do in the gym is socialize and do nothing while playing on their phone. It would be more accurate to say socializing and playing on your phone is fun.
            >sports are fun
            Sports are a physical activity that people do for enjoyment. But in general sports are not exercise.

            • 7 months ago
              Anonymous

              >anon doesn't want to read some randoms opinions
              >heh I win
              How tall are you?

            • 7 months ago
              Anonymous

              Congratulations, what did you win?

            • 7 months ago
              Anonymous

              >Sports are a physical activity that people do for enjoyment. But in general sports are not exercise.
              t. never played sports growing up
              no wonder you think the gym is a chore b***hbreasts

            • 7 months ago
              Anonymous

              >socialize
              The only reason I talk to anyone in the gym is to reply to how many sets I have left. At most I point at them and grunt and they get that I'm asking how many sets they have left.

        • 7 months ago
          Anonymous

          Arthur Jones was a homosexual and a charlatan. Not listening to anything from his mouth.

      • 7 months ago
        Anonymous

        Metzner gays are all gay and brown and dyel

  17. 7 months ago
    Anonymous

    >be male
    >dont eat like a pig
    >do one max set of push ups and one max set of pull ups morning and evening
    >shower, shave and maintain a proper haircut
    Thats literally all they have to do to be in what is considered perfect shape for a male (if you drop your fit bubble body dismorphia).

    • 7 months ago
      Anonymous

      Delusional

    • 7 months ago
      Anonymous

      It's the same for men.

      Post bodies dyels

  18. 7 months ago
    Anonymous

    So you envy women for being women?
    Hmmm….

  19. 7 months ago
    Anonymous

    Left is super-cute, right not so much

  20. 7 months ago
    Anonymous

    >don't eat like a pig
    but how can they enjoy their 600 calorie starbucks drink each day with their 800 calorie pastry???

  21. 7 months ago
    Anonymous

    and? women are weak and pathetic

  22. 7 months ago
    Anonymous

    Theres this girl at my gym who every day does squats, leg press, hip thrusts, a few other ass/leg exercises, then does 20 min on the tread mill on a 45* angle. b***h always leaves it at max angle too so i know if shes been there even if she aint there
    Bitches man

  23. 7 months ago
    Anonymous

    everything is easier to women.

  24. 7 months ago
    Anonymous

    I dont care for muscular asses. I want a shapely fat ass which is genetic.

  25. 7 months ago
    Anonymous

    >be pretty aryan girl
    >dye your hair bl*ck
    WHAT THE FRICK?

  26. 7 months ago
    Anonymous

    both pics look terrible

  27. 7 months ago
    Anonymous

    I prefer the before version more. More ass is nice, but she looks kinda like dyke now and all that lifting is gonna do something to her ego and overall femininity.
    Also since we’re big strong men its better to have a smaller girl- makes us look bigger by direct comparison when we hold hands or have sex

  28. 7 months ago
    Anonymous

    Both suck

  29. 7 months ago
    Anonymous

    Malw fitness so easy:
    >be male
    >dont eat like a pig
    >do chins/pull ups exercises once or twice a week
    >be fit
    Thats literally all they have to do to be in what is considered perfect shape for a male.

    • 7 months ago
      Anonymous

      If this is the same person then there is hope for my wristcel ass

      • 7 months ago
        Anonymous

        It's the same person. https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/

        • 7 months ago
          Anonymous

          >believing >

          [...]

    • 7 months ago
      Anonymous

      still have to push yourself every workout by adding weight or reps.
      every workout is exhausting same as in the gym
      still have to balance perfect diet to gain muscle but keep abs.

    • 7 months ago
      Anonymous

      >

  30. 7 months ago
    Anonymous

    left is better. what a waste of effort. just be a cardio bunny if you want to attract guys. sex with cardio bunnies is also mind-blowing since they can keep moving for hours.

  31. 7 months ago
    Anonymous

    >Anon figures out life is unfair
    And tall men have an easier time getting jobs and promotions. And short men have an easier time putting on muscle. Rich kids have an easier time becoming rich themselves, compared to poor kids. Black people have an easier time running marathons than whites, whites have an easier time lifting heavy ass weights. You can divide the population along any axis and look at the better-performing half as lucky or privileged. You can only play the cards you are dealt, complaining about the game is pointless

    • 7 months ago
      Anonymous

      >ugly foid harder than ugly moid
      My ass. Women get beneficial treatment just for being female, even when fat/ugly/old.

      • 7 months ago
        Anonymous

        Women are MOSTLY judged on their looks by men when it comes to dating. No man gives a frick about her career or her achievements, but just looking good and being respectful. An ugly man can still get b***hes if he gets rich and confident, but an ugly woman is just hopeless

        • 7 months ago
          Anonymous

          Lol no. Ugly women can get dicked without having to be rich, see it all the time. Compare that to the epidemic of average looking men who can't get a gf. Right now I can think of several relationships that I know of irl in which the man is lean and handsome and the woman is fat and ugly, whereas I know of only one where the opposite is true.

          • 7 months ago
            Anonymous

            On average "women" might have it easier that way, but the graph is talking about "one woman". Statistically there might be fewer "ugly" women than "ugly" men but for that rare "ugly" woman life is harder than the man. The graph is not about populations but about an individual

            • 7 months ago
              Anonymous

              >for that rare "ugly" woman life is harder than the man
              lol no

        • 7 months ago
          Anonymous

          Just compare the absolute have-nots though: ugly man, no money, no b***hes. Ugly lady, no money, can still get dicked down and has a higher chance of a ugly duckling family than ugly, broke man

    • 7 months ago
      Anonymous

      I've met and talked to many pretty women in my day and this pic is 100% right, it's unfortunate that pretty girls usually end up going insane since because life is so easy, they get away with mistake after mistake and eventually it all piles up, and by then what made their life easy is faded or fading. Everyone represented in that pic gets crushed by life all the same, only the resilient ones of any category make it out ok.

      • 7 months ago
        Anonymous

        I would argue that pretty women will shift into ugly/unattractive as they age, so their life becomes harder and harder as you say. Now if she was lucky/smart she snatched a good husband when she was still young and pretty, sadly though many women nowadays go through their 20's drinking and fricking and just ruining their value that way. You're right that they never learned to deal with hardship because their life was so easy all the time, however the prettiest girls get raped the most, even as children so that's definitely a downside

        • 7 months ago
          Anonymous
  32. 7 months ago
    Anonymous

    Any recs for big titty/fat ass yoga instructors on youtube? It's either really good videos with the instructor wearing yoga pants or a really bad video with the instructor wearing a gstring. Any where the instructor is showing their starfish?

    Some keywords I've used. It's hit or missed:
    Naked yoga
    Playboy yoga
    Bikini yoga
    Nude yoga
    Hot yoga

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