Female here. How do I lose stomach fat. I'm a slightly underweight bmi but can't seem to get rid of stomach pudge
(posted it wrong last time lol)
Female here. How do I lose stomach fat.
Female here. How do I lose stomach fat. I'm a slightly underweight bmi but can't seem to get rid of stomach pudge
(posted it wrong last time lol)
height/weight?
5'3 100
That seems really skinny already. If you are trying to have a toned stomach do some ab work and eat protein. Otherwise, don't starve yourself just to get rid of every ounce of fat. Women are supposed to have ~20% body fat to be considered healthy
I guess, it's really annoying tho kuz I've been doing stomach workouts and stuff for rpoabbaly near a year consistently and just all the fat in my stomach makes it so you cant even see any of my work, so what's even the point
You dont have any fat in your stomach. You are underweight and you have an eating disorder. Please get some help
Perfect e-girl size. A little bit of stomach pudge is sexy so don't worry about it. Just exercise and maintain a healthy weight. If you want to look toned eat plenty of protein and try to build muscle.
>perfect e-girl size
homie...
It sucks that you can't just tell someone that they need to gain muscle to get what they want (feeling comfortable, hot, and competent). You need to go through a whole sales process, but the solution is knowable with only the first question and these two stats. You don't stop needing compound lifts, 6 months of bulking, and however much time you see fit cutting because you're a woman or because you don't want to look bulky, or because your mom, your boyfriend, your crazy uncle down by the river said that they got good results with calethenics. I'm sorry you wasted your time with dumb frick exercises and didn't get what you wanted. You can either keep getting mediocre results or stop being moronic
you could try building some muscle and improve your posture, do not lose more weight.
your stomach is probably cute, but you should still lift to be healthy.
losing more fat would be very hard, especially if you are 100 pounds.. Id advise you to gain a little bit muscle. Getting bigger muscle mass will help you stay leaner, it will be easier to maintain lower body fat % and also improve your quality of life by being stronger overall.
>inb4 afraid of getting bulky
Gaining muscle is hard, even for men. You wont become bodybuilder by accident. Just go fricking lift or something.
You lose stomach fat by losing fat all over your body, by proper diet and exercise.
I've heard so much stupid misinformation all over the internet. And a lot of it is targeting at teenage girls I feel so sped for falling for all of it lol. I guess I just need to be in a calorie deficit I little longer
Female here too, here to piggyback off of this thread.
Can I build muscle/lose fat while on a caloric deficit? Planning a 20% calorie deficit and hoping to look decently IST by summer.
5'10" 165... hoping to drop down to 145(ish). I don't know how much I'm supposed to weigh if I want to become a muscle stacy :C
Also I feel you on the stomach pudge... we will make it fellow anon(ette)...
This guy spitting facts. RIGHT HERE.
I'll post the routine I'm doing RIGHT NOW in another couple of posts.
But also don't forget to incorporate an ab routine in there!!!
thank you so much! I will absolutely try out your routine. Also, do you have any tips for like how to get more confidence at the gym? I like to go to the gym but I feel like all these ugly old dudes are watching me (very self centered ik lol) and it makes me not wanna workout and just go on the treadmill instead. Thank you so much for the advice 🙂
UH, I honestly ignore them (this is what I normally do). Even in my private gym I still get peeped for wearing shorts and a tank (my gym has strict clothing rules), so it is what it is, honestly. If I feel REAL uncomfortable I just move across the room to where my pops is hanging and I feel better 🙂
Honestly though, if you got a dad or brother you can drag along with you, it does wonders for peace of mind.
>confidence
And trust me sis I still haven't gotten the confidence to go to some of the machines where the big burly guys all hang around... feels very intimidating being in the small percentage of women who like to lift.
Sry pervert-kun, but I'm flat :C
I haven't even graduated to the bench press yet... my dad only takes me to the gym three times a week (can't drive, medical reasons). Slowly working up my arms at home... even if home calisthenics SUCK. Gonna ask him to teach me to properly bench if I can get him to take me more than 3 times a week >:{}
I think it's weird you're getting back pain from the squat press machine. Maybe see a doc to make sure there's nothing fricky with your back cause if you're in your 20s like me it's way easier to get injured than if you are a teen and lifting can exacerbate that if you're not doing it right. I'm gonna see a doc for my lumbar that keeps getting fricked on a dime soon.
t b h -> tbh autocorrect
Adhd?
Omg going with Dad to the gym is so real lmao. I usually go with my dad to lol, he's lowk a hater kuz he's always being a dick about the weights I use. He's like built in meanspo lol. But anywayyy yes I totally feel for you about the fear of going near the machines with the ripped dudes lol. The gym I go to is mostly OLD men tho, like 70+ lol so there's not any ripped men lol.
And I'm flat to girl, itty bitty titty committee lol.
One more Noi for the road before I sleep... I WILL become IST like her.
Well, best of luck, fren! Just remember to stick to your goals, and your results will certainly end up speaking for themselves!!
Nah I just wanna be enthusiastic and vibe... simple as...
Brah, I was a hardcore cardiogay until my 20s (bad results/skinnyfat/ew)... Not a lot of teens get properly-educated on how to bodybuild (they want you to stay FAT/SKINNYFAT). I didn't know about the benefits of weightlifting until I was just starting college.
Holy crap theres two girls in this thread
Not the creepy anon you replied to but do you guys wanna be part of my harem?
what's harem?
>Never curious
>Never learn how to actually have a nice body
>Shit on food advice
>Waste 20s wallowing in pity
>Overlooked by the people you're attracted to
>Become hateful
>Still a dumb b***h at the end of all of it
Many such cases
Theyre probably skinny/slim thats a pretty nice body in this age of obesity
your program sucks man
Ill be your second dad. Albeit a young dad. Come with me to the gym ill teach you a thing or two
really?
ywnbaw.
you will always look like shit unless you build muscle.
you will not look like you lift weights unless you do steroids.
if you're too fat then eat less.
post breasts, or gtfo.
Kek. im trans
like which way? like your pretending to be a boy or a girl?
>Can I build muscle/lose fat while on a caloric deficit?
Not really. You can make it work better than it should of your a beginner or do something like the old Cheat mode, but even then the results will be minimal for your effort.
Otoh, 20% cut until summer? Are you obese or something? You'd probably be better off building muscle, such as a woman can, until April/May, and then cut.
>5'10" 165... hoping to drop down to 145(ish). I don't know how much I'm supposed to weigh if I want to become a muscle stacy :C
At that height, I'd bet on 85kgs. But that would be as a strength athlete, full on valkyrie mode.
You'll probably bulk up to 90 at least to get there, if you're serious about it.
Shell just get fat tho
Just as planned.
lolllll, lowk real. I'm dating this guy and seeing pics of him when he was skinny, it's lowk revolting
Is he swole or a fat gay?
idk a mix in between lol. Chubby but also like muscular. I prefer fat guys tho lol
Cringe. Get his ass in the gym
I am cringe, but I am free !!!
you will absolutely lose fat in a calorie deficit but it's not certain you will gain muscle. If you are new to the gym or if you have a significantly better routine/intensity/consistency it's possible to gain muscle in a calorie deficit. However, it doesn't really change your approach that much since you should have a good training routine regardless. The second best outcome is that your training helps you maintain your muscle in a while in a calorie deficit.
If you can get stronger, try that, or try to maintain your strength. If you can't maintain your strength, try to keep as much of it as possible. No need to think about it so much
I don't think your goals are attainable, more exactly the weight loss is totally possible but while building muscle not so much. I would suggest you try to cut for 2 months in a diet of high protein with a 500kC deficit. And judge from there. Maybe you would like to look more cut or jot, but you already have room to try body recomposition until the summer.
Get rid of your lordosis.
You can't unless you go full auschwitz skeletron mode. Don't, it's uncomfortable.
Build muscle. A little fat will always look bad if you don't have muscle. Eat a lot protein, do squats, sit ups, and push ups, and eat a slight calorie surplus. Just 100 calorie surplus will be enough. Make sure you track your workouts in a calorie calculator and write everything down. Once you have some muscle your stomach will tighten up and you can maintain a healthy weight.
okay, I tried tracking my calories for a while but I noticed my weight actually went up since I was constantly being like "oooh well I can have this and this and this kuz I'll still be eating under my limit" but I was always undershooting how much calories I was eating kuz I was feeling less faint and stuff but I was gaining weight. I could try again but I don't know if it's the best option for me. Thank you for the advice tho 🙂
Don't worry too much about weight as it will shoot up and down. Focus on building muscle. With in reason of course. Set yourself a weight limit that when you hit it you will do a cut. Reasonably you should try to maintain an average bmi for your size. Being underweight is actually just as dangerous and unhealthy as being 100lbs overweight.
I hate women. I wish I was good enough to talk to one.
FRICK I wish there were other women I knew who loved the gym as much as me
Do LOTS OF RESEARCH ON TECHNIQUE, ETC. BEFORE STARTING SO YOU DON'T FRICK UP AND GET INJURED <3333
I hope you're a real woman and not a troony btw.
Unrelated but should I be worried if I have lumbar pain from carrying a 25 lb plate? Just got over a minor lumbar strain... not very strong on my upper-body either. What should I train to carry Pl8s better?
PART 2
ALSO START SLOWLY ON THE WEIGHTS INJURY LE BAD
USE A FOOD SCALE AAAAGHHHHHHHHH
Idk tbh...I used to play roller derby so my tailbone is so fricked up lmao. I have such bad back pain when doing sit ups and those ones in the machine where like your on your back and push the weight with your legs. I don't know the actual name but it feels like it in a rocket lol. Anyway I wish I had advise for back pain stuff but I don't sadly T_T.
Also should I bring a friend to spot me once j start using like more weights and stuff?
OMFG JUST READ BACK MY POST AND I DIDNT MEAN TO SAY tbh LMAO. I MEANT TO SAY tbh.
lurk more
i remember doing this for my first time and getting called a homosexual
ahhhh the good ol times
I'm biologically female dw lol actually pisses me off so bad when these b***h ass trans girls think they have the same gym troubles as biological girls. Like bruh your body is litterally meant to be fit out bodies are constantly acting against us to keep weight and not gain muscle. Anyway rant over lol. Thank you so much for the routine!!!
Adhd?
what?
go back
this
Is this a real routine? I know that women recover faster between sets but the volume for 6 days sounds a lot.
Same way everyone else does it bulk, cut (with carb restriction), maintence two weeks repeat
rules are rules please follow them
posts breasts or you are a troony
FRICK I wish there could be a legit female thread in here but there are too many morons that would just use it to be weirdos and perverts and I HATE the foid-chans.
>I HATE the foid-chans
Why? That's your ilk. You upset you can't make everything about you being a woman? Can't feel special?
I mean the fem-ISTs grrrr
Women voting destroyed western civilization, this thread is proof
You is Los Angeles baby girl? The city of angels? Wanna link up and frick if you catch my drift. I live with my mom and she cant see you though but i can sneak you in
crrrrringeeee
I didn't hear you saying no. See you at dogtown coffee.
tomorrow?
Dont come
Yeah, 3 o'clock, see you there.
Creep vibes
No I was forced to play tennis my whole childhood and quit once I got a full ride to engineering school (really good grades).
I SLEEP FOR REAL.
How can I iq maxx? I had smart parents but i feel dumb
Meant to reply to >73364620
Listen here, little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me, sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
It sucks she hasnt responded to my iq maxxing post
Eat enough and a little more than will fuel a workout and otherwise keep up on fats or your metabolism will drop.
Provide eggs keep you insanely full per calorie, also frick fasting.
the food before working out is such a good tip kuz when I was in my anorexic cringe phase I passed out at the gym kuz I didn't do the pre workout snack. I'm so happy I learned that lesson
I went through a period where I didn't have food in the fridge during finals and I lost fat very quickly along with muscle when going going bed hungry.
If you wanna have an actual impressive physique than I'd recommend like 3x8-12 and just do full body the same amount to keep your metabolism up. But yeah going to hard and getting too lean is bad, your fat stores will look better with a lil muscle and with a higher metabolism.
So I'll write you a lil program:
Just do barbell shit like push pull legs but you only have to go for like 30 minutes of lifting since building up a sweat is your goal. If you don't do any upper body it's gonna look weird unless you're within 5-10 lbs of way too thin.
Gonna post here since I don't wanna start a new thread. I'm a 5ft female and weigh about 145lbs that I've kinda been hard stuck at for the last two years. I have hypothyroidism so the weight kinda showed up all the sudden after highschool. I need advice on losing at least 15lbs shorter term, but I'd like to get back to around 105-110 like I used to be.
I'm this is lowk bad advice but doing OMADs and fasting every other day helped my weight drop so quickly. Just gotta be carefulw sht you eat after the fasts and stuff
I kinda already eat like one meal a day, so I might try to do some fasting.
I know it's absolutely considered pretty bad advice, but I'm honestly desperate.
I just want to get back to where I was and then start managing it.
stop eating you fat sow
PUT DOWN THE FORK
STOP CONSUMING FOOD
IT IS THAT SIMPLE
I don't even eat much which is the upsetting part 🙁 I have tried the super hypothyroidism diets too like cutting out completely any gluten, onions, and sugar
(me)
I'm actually moronic, phoneposting half-awake from bed. Meant onions not onions... Don't know how i even got onions
(me again)
Okay I'm going to bed I give up.
ywnbaw
Is not knowing how to fly helicopters why I'm a incel?
skipping rope
If you're underweight and have a belly it's probably because you lack muscle, making you lighter than you should be
You can't spot reduce.
Obviously you have a dietary issue or you're just built like that
ywnbaw
Same advice for men. Cut to low bf%. You can't target an area for fat loss don't waste your time with gimmicks. Lose the weight everywhere and stop being a fatty
Hey op my sister mogs you
>How do I lose stomach fat.
Stop being a greedy pig.
Posting this dumb fricking question without a pic/stats is like asking for tech support without any error messages or logs. kys
Dumb simps will help you anyways.
imagine giving (You)s and bumps to some troony homosexual larping as a woman. 0 breasts in this thread, it should have died hours ago
What happened to all the bug threads that used to pop up here??
>underweight bmi
>stomach pudge
that's normal. if you are under weight it is literally your intestines doing it the "pudge"
practice stomach vacuums and you will eventually learn to keep that area sucked in during the day.