Femanon seeking adive on working out

ight so i dunno how much help im going to get but here is my delima.
i am thin but with a shit metabolism so very dependant on what i eat and i want to feel more confident in myself. The issue i have is that when i loose weight or become more fit, i loose my tits too. also i have a wide ribcage so i doubt ill ever look like this image. my concern is that if i work my abs as i want to, my stomach will become tighter of course but also bigger and i worry that will affect my self esteem even more. right now i feel the most confident when i am underweight. this is however not only extremely unleathy but not sustainable. If you guys have any tips/ workout suggestions, i would seriously appreciate it!

  1. 4 weeks ago
    Anonymous

    forgot own pic

    • 4 weeks ago
      Anonymous

      nah im thinner than that and with more ass/hips but thats pre close tbh.

    • 4 weeks ago
      Anonymous

      Hey cutie ; )

      Squats (make sure you go below parallel to engage your butt)
      Romanian deadlifts
      Lunges
      Cable kickbacks
      Leg press
      Hip thrusts
      Plus whatever other butt exercises you feel like doing
      Cardio 2x per week

      Add in some back work (cable rows, pulldowns) and some ab shit. Figure out your TDEE and eat 200 kcal more than that. Adjust as needed if you're not seeing results (down if you get fat, up if you get no strength/muscle gains).

      That's it, that's all you need to do as a girl. Good luck on escaping skinnyfatness

      • 4 weeks ago
        Anonymous

        ello ello sir.
        awesome, cheers heaps for that! having a list of whats best like that is a ton of help! ill defiantly give them all a shot.
        hahaa cheers sir, hopefully i get there!

        • 4 weeks ago
          Anonymous

          A'wight luv, 'ere I'll show ya 'ow it's dun.
          >Gr'ahs to a'hrse
          >bench/chest flies to perk them tits up nicely
          >don't eat like a fuckin' pig
          >stop stickin' filluh in yor lips you look like'a duck
          Also, I'd crawl through broken glass, to stick matchsticks in your shit.

      • 4 weeks ago
        Anonymous

        This, but make sure that you are doing as much with the barbell as possible. I see so many chicks who don't touch barbells, don't progressively overload, and their physiques remains the exact same. However, squatting below parallel isn't enough. You have to drive your hips through the top of the movement in order to activate the glute drive.
        Keep the rows and core work though because thats needed to prevent injury.
        Tbh, forget the meme exercises. Calorie surplus, back squat, RDL, and maybe Glute Ham Raises are all you really need to get a big ass.
        >t. fell for the starting strength meme and had to buy bigger jeans three times.

        • 4 weeks ago
          Anonymous

          yeah no shit. ill actually give that shit a shot. thats some good advice. okay yeh awesome. cheers man, will do!

        • 4 weeks ago
          Anonymous

          Not fat > big tits, and having big tits doesn't count when they come from being fat anyway. Abs won't give you a big belly and having muscles generally helps with metabolism so don't worry about that. Don't worry about tits since there's not much you can do about that unless works, though I haven't read it so not sure what to think about it

      • 4 weeks ago
        Anonymous

        Seconded all of this. Take body measurements to track your progress, if you're not progressing as fast as you'd like add/subtract calories accordingly.

    • 4 weeks ago
      Anonymous

      >making the hentai double peace
      lewd

    • 4 weeks ago
      Anonymous

      It's a sad life when you come into IST pretending to be a girl

      • 4 weeks ago
        Anonymous

        not much to gain from lying on an anon board sir. especially when asking about female specific workouts. been one since birth

    • 4 weeks ago
      Anonymous

      Just do Starting Strength until you plateau (6-18 months), by then you'll have a better idea of what your body's capable of and what you wanna do with it. Beginners don't need highly tailored information, regardless of sex, unless you're a child whose parents have olympic dreams.

      • 4 weeks ago
        Anonymous

        oki yeh awesome. i will sir. yeah youre right. i guess its just me putting a lot of pressure on myself by comparing to others. although i know thats illogical. cheers for the tip sir!

        • 4 weeks ago
          Anonymous

          The anon above posted prob the best advice. If SS seems too tough, start with Strong Lifts. Also, focus on squats as a woman. Obviously, yoga and pilates as accessories will help women build mass well.

          • 4 weeks ago
            Anonymous

            yee oki awesome. i will! when i used to gym i was really big into squats then after that i got into a bit of yoga. SL/SS sounds like a pretty good spot to start and then trying to incorporate yoga and or pilates. cheers man

        • 4 weeks ago
          Anonymous

          Ey, we all had to start somewhere, with seemingly endless options and no idea of where to start or what to focus on.

          • 4 weeks ago
            Anonymous

            yeah thats exactly spot on man. its the getting started thats the hardest as everyone has different suggestions on how to start and what to work on. i really appreciate the advice though.

            • 4 weeks ago
              Anonymous

              And it's hard not to compare yourself to others, but really all you can do is look at your own body and see what's achievable. Some people have a lithe build, some are fridgemode, some will build muscle easily, some won't. The best thing to do is to focus on yourself and your progress compared to your past look. Good luck OP.

              • 4 weeks ago
                Anonymous

                most defiantly. thats honestly a really good outlook and one that i need to have more often. will do sir! cheers heaps again

    • 4 weeks ago
      Anonymous

      That's a man

    • 4 weeks ago
      Anonymous

      Advertisement

      The product at home

    • 4 weeks ago
      Anonymous

      one for the album Gromit!

      • 4 weeks ago
        Anonymous

        freak

        • 4 weeks ago
          Anonymous

          Boring

      • 4 weeks ago
        Anonymous

        not OP. creep anons like you are why i'll never post my pic here ever despite being hot and thin with big booba

        • 4 weeks ago
          Anonymous

          show bussy chud

      • 4 weeks ago
        Anonymous

        >still not pic saved by fit collector anon

        guess i'm not good enough for fit folder 🙁

      • 4 weeks ago
        Anonymous

        >retards shocked that anons do this
        Where the fuck do you think you are? God speed bro.

      • 4 weeks ago
        Anonymous

        every anon laughing at this just remember that fags do this 100x more with CBTs and post body checks

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      Honestly girl, just squat and do ab exercises.
      Eat 40% of your calories a day as protein and then eat under your calculated TDEE to lose weight and get leaner. Check the scale once a week and youll do fine.

      • 4 weeks ago
        Anonymous

        yeh oki, thats actually a good tip. will do man. cheers!

    • 4 weeks ago
      Anonymous

      you should let me breed you and sniff your farts

    • 4 weeks ago
      Anonymous

      Drink milk
      grow your tits
      let me get you pregnant, they'll explode
      Anyways basically just eat a lot of estrogenic fat, it'll preserve your tits while your muscles metabolize the rest of your fat
      Make sure to never do cardio since it will destroy your breasts
      Stick to leg work with a balanced diet: squats, hip thrusts, rdls, split squats

    • 4 weeks ago
      Anonymous

      You look fine. Just do cardio once or twice a week and some light lifting. Make sure you count calories so you don't get overweight.
      Stop looking at photoshopped images and thinking it's achievable.

    • 4 weeks ago
      Anonymous

      Ride 1 BBC a day for optimal weight loss

    • 4 weeks ago
      Anonymous

      Obligatory
      >ywnbaw
      It's the broad shoulders, fridge body and hentai hand signs that tipped me off. Shame over half the thread fell for it.

      • 4 weeks ago
        Anonymous

        The giant man hands didn't give it away?

        • 4 weeks ago
          Anonymous

          Wasn't focused on the hands, only a giveaway when they're veiny. Shoulders, frame, posture are my go-to red flags.

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      Read the sticky; your body gains muscle on the same exact principles as a man's muscles.

      >sage

    • 4 weeks ago
      Anonymous

      Please post more but with pants off!!

    • 4 weeks ago
      Anonymous

      Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting

      https://i.imgur.com/XyU6BRj.png

    • 4 weeks ago
      Anonymous

      Are you Asian? For some reason you look like it

    • 4 weeks ago
      Anonymous

      Please live in London.

    • 4 weeks ago
      Anonymous

      Built for BBC

    • 4 weeks ago
      Anonymous

      plastic water bottle? ngmi

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      Obviously a dude. Is this person posting to their own thread in an attempt to pass?

      • 4 weeks ago
        Anonymous

        how can you tell? i knew quite a few girl with no waist like this anon

        • 4 weeks ago
          Anonymous

          Lurkmoar newfag

  2. 4 weeks ago
    Anonymous

    Tits or GTFO

    • 4 weeks ago
      Anonymous

      big dick or gtfo

      • 4 weeks ago
        Anonymous

        >t.

    • 4 weeks ago
      Anonymous

      top hat, hypnosis, museum, dracula.

  3. 4 weeks ago
    Anonymous

    what do you lads think about bread?

    • 4 weeks ago
      Anonymous

      bread is gud

    • 4 weeks ago
      Anonymous

      bread is shite unless its from a local bakery

    • 4 weeks ago
      Anonymous

      Rye bread is fine, but more of a pasta man myself

    • 4 weeks ago
      Anonymous

      Bakery fresh bread is the best because I can taste the yeast

    • 4 weeks ago
      Anonymous

      I started making my own and god damn is it good. If only I took the freshbreadpill sooner. That shit at the store blows cock.

    • 4 weeks ago
      Anonymous

      I wish I could get panera teir or better french bagguttes on a regular basis and find them in grocery stores but sadly I have to stick to bagged industrial bread most of the time.

    • 4 weeks ago
      Anonymous

      it's my religion and you'll better be nice and cordial about it honey

      t.french

  4. 4 weeks ago
    Anonymous

    Tits or GTFO

  5. 4 weeks ago
    Anonymous

    You're not going to have tits no matter what, I wouldn't worry about it. A lot of guys are into smaller chests anyway. I'd do a standard gym thot routine, work on your cardio which should improve your metabolism and burn calories allowing you to eat more. Focus ab exercises and legs/assmax. Just make sure you don't go anorexia mode when you start exercising, obviously you'll need to take in more calories.

    • 4 weeks ago
      Anonymous

      wicked, cheers sir. yeah i guess unless you start with fk off big tits then youre going to loose them pretty quickly working out as theyre just fat. oki yeh thats a good as tip for the metabolism. yeah good point, i assume that ill have more of an appetite as i start working out more anyway. cheers man!

  6. 4 weeks ago
    Anonymous

    do intermittent fasting and get rid of your fat, don't worry about your tits, a rounded ass is what matters so do a gorillion squats, do planks and side planks for your abdomen

    • 4 weeks ago
      Anonymous

      oki yeh i will sir. what hours of intermittent fasting would you suggest? atleast for the start. as the dood said above, i have to be careful to not fall into anorexia mode as i get used to not eating as much again. oki yeh awesome! i will!

      • 4 weeks ago
        Anonymous

        16/8 that doesn't mean you can eat like shit in your eating window

        • 4 weeks ago
          Anonymous

          yeah nah of course. will do man, cheers

  7. 4 weeks ago
    Anonymous

    You have no muscle. Start doing weight training first and change your diet to include more whole foods and protein. Do not cut. After three months reevaluate. Don't worry about your stomach or ribcage, see what you look like with some muscle on you first, that'll give you an indication of what to do next.

    • 4 weeks ago
      Anonymous

      that photo is not me but yes, i do not have much muscle currently. okay yeh awesome, thats a really good tip. im guessing ill have a decent idea of what needs to be changed by the 3 month mark. when you whole foods do you mean like more fruits and veggies? oki awesome, cheers sir. thahts actually really helpful!

      • 4 weeks ago
        Anonymous

        >that photo is not me
        Sorry, I'm retarded.

        By whole foods I just mean less processed crap. Food that you prepare yourself or takes little preparation. That'll fill you up more.

        • 4 weeks ago
          Anonymous

          >Sorry, I'm retarded.
          hahaa nah youre allgood sir. yeah right, okay! i do eat a lot of non processed foods but know that i have to work on getting more protein in there too. Cheers heaps for the advice sir!

  8. 4 weeks ago
    Anonymous

    > i loose my tits too
    most man don't care about the size of your tits. Big booba is just a bonus
    >my concern is that if i work my abs as i want to, my stomach will become tighter of course but also bigger
    You're not gonna look like those crossfit chicks. They're all on steroids, that looks is basically unachievable for regular women. Women by default have higher bodyfat, so to get abs you'll have to work twice as hard as most men, so you should ask yourself - can you actually do that? Before even worrying about it

    • 4 weeks ago
      Anonymous

      yeah i guess a lot of that is just in my head and also because of all the ewhores out there flaunting this shit. im guessing that a lot of men would prefer to see a fit body with a fat ass rather than one thats unfit, without much muscle but with tits?

      yeah thats actually a really good point. it is natural for us to have more body fat so to look like that its a fk ton more work. also a good point about the steroids. honestly i dont think id be able to keep up with that at this point, maybe sometime in the future. im also not looking at enhancing drugs, id much rather be natural.

      • 4 weeks ago
        Anonymous

        > because of all the ewhores out there flaunting this shit
        flaunting what? abs? i've never seen e-whore with visible abs, can you provide an example?

        • 4 weeks ago
          Anonymous

          not abs in particular but jus having flat stomachs, being generally quite thin and without fat. look at most of the top ewhores on tiktok or twitch and especially ig

          • 4 weeks ago
            Anonymous

            That was normal 50 years ago, people today are just fat retards. Some autistic girl I work with said she was on the cusp on being overweight on her BMI.
            She has chubby arms, a stomach that always pops out when she leans back and loose flab on her legs. She is "fat" but she is chubby, just holds it fairly well but still she'd be fat by standards in the 1940s-50s.

      • 4 weeks ago
        Anonymous

        only morons care about fat asses. just get fit.

  9. 4 weeks ago
    Anonymous

    Bitch do you know what a paragraph is? Ffs
    >Stomach will become bigger
    It won't. The requirements to modify our internal organs are severe. You'd need to emaciate yourself intermittently for months or years, then your body would start consuming any bit of expendable energy possible to keep your ecosystem functioning.
    >Underweight
    If you want to build and maintain muscle, you better learn to lose that notion. You need a lot of energy to maintain muscle, which means you'll have to eat more.
    "Overweight" or "underweight" lose their meaning, or more accurately, your baseline is altered, when you start packing lean mass and/or become more athletic.
    As an example, you might NOW be underweight at 40kg but once you gain some muscles and your overall body works more efficiently, your underweight could become 50kg, maybe 60kg if you go the thicc (hot) route.

    My exercise suggestion is to deepthroat my dick till you require cardiovascular adaptations.
    Good luck.

    • 4 weeks ago
      Anonymous

      i have done that and did get to that point. thats why i now have no muscle but i fucking hate it now that i have a much better mindset.
      hahahaa cheers sir. insightful for the most part. im guessing by the way you type that there wont be enough to consider it deepthroating though.

      • 4 weeks ago
        Anonymous

        Both heads are big and at least one of them can shake hands with your tonsils 😉

        • 4 weeks ago
          Anonymous

          huh, is that so? ig ill believe it when i c it. although if im going to go to the effort of doing a good job, id rather it reach further than my tonsils 😉

          • 4 weeks ago
            Anonymous

            Don't you worry, we are just greeting each other! Once we get warmer, with a little push, I can venture further
            I ain't planning on dickpiccing today and I don't want the fitgays to fap to my dick lmao

            okay yeah awesome man. thats actually some really fkn solid advice. eating carbs is a good way to correct it? so long as im including cardio of course. huh i hadnt heard of Cardiovascular control being effective in that way. thats hella interesting!
            ay it aint all for nothing though sir. now u can teach your ways to some random aussie on IST lmao

            Literally the other side of the world, shame

            • 4 weeks ago
              Anonymous

              huh is that so . well i look foward to you living up to the high expectations youve set for yourself.
              dood i dont blame you, they will fap to anything. fit aint as bad as b or LULZ though.

              yeh no shit, where are you from?

              • 4 weeks ago
                Anonymous

                >High expectations
                Not that high, just above average
                Fit at least tries to mask the horny by posting random girl in leggings doing squats while asking about her form kek

                >Where are you from?
                Unironically, picrel

              • 4 weeks ago
                Anonymous

                hehehe tbh shits more classy than the rest o IST.

                >picrel
                wher tf is that

              • 4 weeks ago
                Anonymous

                https://i.imgur.com/Oyc5PrL.jpg

                >High expectations
                Not that high, just above average
                Fit at least tries to mask the horny by posting random girl in leggings doing squats while asking about her form kek

                >Where are you from?
                Unironically, picrel

                stop flirting this isn't 2008 myspace ffs

              • 4 weeks ago
                Anonymous

                lol dont worry, shits jus talk. im busy doing my own thing, not looking for a dude.
                its the closest thing to it tbh

              • 4 weeks ago
                Anonymous

                givus a body pic time stamp then, to see what we're working with

              • 4 weeks ago
                Anonymous

                Wtf you don't know where Brazil is? GTFO

                You’re talking to a man you fucking gay.
                >I-i knew that, I-I’m just t-trolling
                Trolling is every bit as gay as taking a dick. Trolling with a guy pretending he’s a woman is double gay.

                I knew that, I'm just talking shit.
                Talking to people is fun, even if they're pretending to be someone else.

              • 4 weeks ago
                Anonymous

                Double gay

              • 4 weeks ago
                Anonymous

                Double cracker

                ik where brazil is but not the inner areas n names n shit. i live on an island lmao, that shit don matter cause unless im traveling i don need to know that shit.

                >I knew that, I'm just talking shit.
                same shit here man, dosnt matter whos on the otherside. just fun talkin shit to random anons

                >picrel
                I live close to the japanese immigrant neighborhood, Liberdade (liberty/freedom in english) in São Paulo. Don't remember the circumstances very well but Brazil had tons of japanese immigrants arrive after the first world war. Our morning shows for kids had a lot of dubbed anime and now we have a considerable amount of weebs.

              • 4 weeks ago
                Anonymous

                forgot the pic

              • 4 weeks ago
                Anonymous

                >Liberdade
                goddamn that looks like Japan, i expected a favela

              • 4 weeks ago
                Anonymous

                What's good around where you live?

              • 4 weeks ago
                Anonymous

                Exceedingly less and less thanks to globalisation and immigration.
                The sea is nice.

              • 4 weeks ago
                Anonymous

                Is that you?

              • 4 weeks ago
                Anonymous

                Is that you?

                (It's a very cool pic)

              • 4 weeks ago
                Anonymous

                Context of this pic? Feels like she's about to rob this train for ecoterrorism reasons

              • 4 weeks ago
                Anonymous

                Op é secretamente a belle belinha

              • 4 weeks ago
                Anonymous

                ik where brazil is but not the inner areas n names n shit. i live on an island lmao, that shit don matter cause unless im traveling i don need to know that shit.

                >I knew that, I'm just talking shit.
                same shit here man, dosnt matter whos on the otherside. just fun talkin shit to random anons

              • 4 weeks ago
                Anonymous

                Posta as tetas

        • 4 weeks ago
          Anonymous

          You’re talking to a man you fucking gay.
          >I-i knew that, I-I’m just t-trolling
          Trolling is every bit as gay as taking a dick. Trolling with a guy pretending he’s a woman is double gay.

    • 4 weeks ago
      Anonymous

      Another thing.
      If you want to correct your metabolism, eat carbs and do cardio that moves your legs (running, cycling). When your breathing becomes labored, manually breath in and out as fast as you can, for as long as you can.
      Alternatively, if that is too taxing, do one medium inhale, one quick exhale, one medium inhale and one long exhale.
      Cardiovascular control when your body wants to go monke mode is the key to an effective metabolism.

      Fuck. I became a fit nerd. Smh

      • 4 weeks ago
        Anonymous

        okay yeah awesome man. thats actually some really fkn solid advice. eating carbs is a good way to correct it? so long as im including cardio of course. huh i hadnt heard of Cardiovascular control being effective in that way. thats hella interesting!
        ay it aint all for nothing though sir. now u can teach your ways to some random aussie on IST lmao

  10. 4 weeks ago
    Anonymous

    show me the clitoris so I know you are real

  11. 4 weeks ago
    Anonymous

    >sir
    this is the larpest post that ever was
    I really gotta wonder what the kind of person that pretends to be a girl on IST and calling people sir looks like. Does he even have a chin?

    • 4 weeks ago
      Anonymous

      as i said above. also sir is jus apart of my lingo

      not much to gain from lying on an anon board sir. especially when asking about female specific workouts. been one since birth

  12. 4 weeks ago
    Anonymous

    >entire blogpost
    nobody cares roasty

  13. 4 weeks ago
    Anonymous

    Its just exercise, why did you think bringing up your gender was relevant? Now you have to post sharpie in pooper and vagina to prove youre not a liar before I give out any information.

    • 4 weeks ago
      Anonymous

      as females and males have diff amount/placement of fat. not always but sometimes meaning diff workouts. i dunno that your advice will be any better than any of the other anons so cant say its worth it sir.

      • 4 weeks ago
        Anonymous

        Just think of the attention you would get? Shits like crack to women.

        • 4 weeks ago
          Anonymous

          yeh to a lot of em. personally i hate the shit. i dont even like having someones full attention when im talking to them

  14. 4 weeks ago
    Anonymous

    >The issue i have is that when i loose weight or become more fit, i loose my tits too
    yeah I got a tip bro, don't be a stupid bitch.
    One of the main thing the human mind find attractive is good health, you already got more belly then tits if your pic's accurate, so lower your body fat and get fit you stupid cunt.

    • 4 weeks ago
      Anonymous

      cant help it yo
      neither photo is of me. i didnt post the second one. i have more tit than belly, by a good amount. got a decent ass too. just want that hot flat tum is all.

    • 4 weeks ago
      Anonymous

      Do sweat belt works, bros? Need to get rid of my lil belly . Also, those hip piercings are hot as fuck.

      • 4 weeks ago
        Anonymous

        Yes, they do. That’s why you see everyone wearing them, and that’s why everyone has a flat stomach.

        • 4 weeks ago
          Anonymous

          Not him, but I never see people wearing them. Is it because I live in a 3rd world?

  15. 4 weeks ago
    Anonymous

    Just do stomach vacuums if you want a thin waist. Makes your chest and ass looks bigger in comparison too.

  16. 4 weeks ago
    Anonymous

    Do stomach vacuums

  17. 4 weeks ago
    Anonymous

    How to get Brazilian Japanese gf

  18. 4 weeks ago
    Anonymous

    What do you look for in a man?

    • 4 weeks ago
      Anonymous

      I'm not picky sir. Just a cute face and abs.

  19. 4 weeks ago
    Anonymous

    shut the fuck up, hole

  20. 4 weeks ago
    Anonymous

    tits or gtfo

  21. 4 weeks ago
    Anonymous

    Hopefully this isn’t a larp but whatever

    >actual femanon
    >cut from ~5 kilos overweight
    >lose tits
    >none of my bras fit, they saggy and small
    >fuck
    >start a bulk, start progressing on my bench press
    >chest gets bigger
    >booba fat distributes across the muscle better
    >tits look bigger and less saggy

    Femanon take the bulking pill, fixed my pancake ass too. Work your core too to minimise the look of stomach fat. I got more ab definition during a bulk.
    Picrel ~2 mnths ago not huge tits but better than what it used to be
    Hopefully I didn’t type that shit out just for this to be a larp or some shit

    • 4 weeks ago
      Anonymous

      where to cop shirt?

      • 4 weeks ago
        Anonymous

        Tee spring I think.
        Though I’d reccomend getting your own printed on cause I got one for my friend and the printing quality was worse.

        • 4 weeks ago
          Anonymous

          you're not wrong. Looking at the ones out there, that ms paint text one isn't to be found, just cheap imitations, GL out there femanon

    • 4 weeks ago
      Anonymous

      Some retard posted your picture sideways femanon. I’d fire your onlyfans marketer for doing such a shit job.

      • 4 weeks ago
        Anonymous

        You’re hilarious

    • 4 weeks ago
      Anonymous

      H-hi haaha

    • 4 weeks ago
      Anonymous

      Show tits and ass or you are a liar

      • 4 weeks ago
        Anonymous
        • 4 weeks ago
          Anonymous
        • 4 weeks ago
          Anonymous

          https://i.imgur.com/G4yQxLU.jpg

          holy cringe. You have to go back you filthy newfag

          • 4 weeks ago
            Anonymous

            >asks a cringe request
            >gets a cringe answer
            > :0

            Fuck off back to blacked.com

            • 4 weeks ago
              Anonymous

              >asks a cringe request
              get the fuck back you subhuman newfag. You're so new that you don't even know how obviously new you are.
              also kys

              • 4 weeks ago
                Anonymous

                This is the IST equivalent of “we did it reddit” hivemind

          • 4 weeks ago
            Anonymous

            https://i.imgur.com/adeNb0r.jpg

            >asks a cringe request
            >gets a cringe answer
            > :0

            Fuck off back to blacked.com

            Kids kids don't fight, I just wanted to see some tiddies and brapper, there is no reason to be so vicious to each other.

    • 4 weeks ago
      Anonymous

      Good for you anon! Never thought about the problem of losing tits while cutting, so it's good that someone here can provide some advice. I feel like women job to genetics more than men when it comes to fat distribution.

    • 4 weeks ago
      Anonymous

      Where do I find a flat chest big ass lifter gf?

  22. 4 weeks ago
    Anonymous

    take progesterone for your tits, progest e from idealabs is the only product I feel comfortable recomending, now post tits as a thank you for the advice

  23. 4 weeks ago
    Anonymous

    I went to the gym this weekend and while I was doing my usual squat/row/ohp shit, three of the best looking women I have seen in my life came to the other racks to mog me. Here is what I saw them do.
    >RDLs
    >some shit where they put the barbell on their back like they were going to squat, but instead bent one leg at a time and went side to side
    >barbell hip thrusts with a box
    I have only anecdotal evidence to support this but I think that these 3 exercises will be a solid foundation of core and leg work for you to mog ugly fat IST bros squatting in your vicinity.

  24. 4 weeks ago
    Anonymous

    >ight so i dunno how much help im going to get but here is my delima.
    Stopped reading there, you're retarded.

  25. 4 weeks ago
    Anonymous

    Is pic related just low bf% and good insertions, or is it lifting?

  26. 4 weeks ago
    Anonymous

    >tfw stuck at 5’1 and 55kg

    • 4 weeks ago
      Anonymous

      dumb whore

  27. 4 weeks ago
    Anonymous

    sooo uh, another attention baiting thread from a female girl? I hope they are gonna reward me with SEX for a good word of mine

Your email address will not be published.