>filters IST
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>filters?
>filters IST
Thalidomide Vintage Ad Shirt $22.14 |
Shopping Cart Returner Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
>be me
>do ohp
>side and front delts pumped
Sooo... why should I not only do ohp for delts?
It's a Row. A Row for Upperback, Traps and Side Delts. OHP is trash. You're already working your Front Delts with Bench.
You won't get respectable Delts as natty without Upright Rows.
Based. No point in doing ohp as long as you're maintaining your shoulder mobility.
>t. has no clue what is going on, looks like shit, spouts off bullshit anyway, won't prove me wrong, will never be heard from on IST again
t. pajeet "lifting" for a month
Even if he did, you would never have the willpower to leave here over a comment
this is a stinky poopoo post
You have no shoulders.
i have all the shoulders little phoneposter
>phoneposter
Schizophrenic moron. I'm using PC.
>ohp for front and side delts
>powell raises for rear and side delts
Why would I need to do these?
You have no delts and you look small in clothes.
Post body
This shit doesn't work that well for me. I feel it in my delts in the moment, but have doms for my levator scapulae afterwards. Any recs?
You probably have a little bit of frozen shoulder. Fixing it depends heavily on the cause, so you'll have to figure that out or just start working your way through remedies and hoping you don't make it worse in the searching.
Probably true. I noticed I can't do OHP because my right arm can't go completely vertical. Guess I'm cursed to always heil the painter
jeff say no do
>filters fi-
*SNAP* AAAAAAAAAAAAAACK