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>Does all that
>Also filters griplets.
that image has the wrong form
knee must be bent at 90 degrees, inline with your ankle
if you copy the form from this moronic image you're going to blast your knees out
>if you copy the form from this moronic image you're going to blast your knees out
Lmao, says who? This isn't true at all lol
>knee must be bent at 90 degrees, inline with your ankle
This is valid though, but there's nothing wrong with forward knee travel either. Just depends on what muscular emphasis you want, and what technique you prefer. I prefer having forward knee travel because I get a very balanced quad/glute stimulus, and it feels better for my build, so I do it.
the knee bends forward but not nearly as much as OP's image
if both your legs are inline with each other, good bye knees
I do weighted sissy squats with ridiculous amounts of forward knee travel, and my knees haven't exploded. I can do pretty much whatever the hell I want and I don't get any knee pain or tendon degeneration because I've strengthened the tendons/ligaments by not being a dumbass. Just start light, control the eccentric instead of divebombing, and don't egolift, and you'll be fine lol
Not valid. Knee does not have to be at 90% at all. Learn body mechanics please.
That is just wrong
You can’t get as much weight on this though
There are no 112.5lb dumbells in my gym
can't overload
Post legs.
It's about developing balance and girl strength while activating the legs. Which is extremely important while lifting Deadlifts and Squatz as well as in Bench.
I did a 1rm of these once just for the frick of it. Got 100kg for 1 and it legitimately felt like I might die
>herniates your discs
>tears your ACL
>tears your rotator cuff
>breaks your knee
>tears your hamstring
>tears your quad
But enough about low bar squats.. Bulgarians are such a based posterior chain movement, my ass has never looked better
how low am i supposed to go on these man? i don't want my knees scraping the floor but i don't wanna leave gains on the table either
Not him but I just go until I can feel my knee just barely grazing the floor. Pretty easy to do if you control the eccentric and pause at the bottom
thx bro. i assume i should brace like i'm doing a barbell squat right
>i assume i should brace like i'm doing a barbell squat right
Obviously yeah, but you don't need to brace quite as hard since the weight is a bit lighter
>Obviously
i figured, only asked because i've been having problems with my brace lately (almost snapped my shit the other week) and am therefore paranoid
>Not him but I just go until I can feel my knee just barely grazing the floor.
Spent several moments trying to visualize the squatting leg's knee reaching the floor and then realized I'm a moron.
No you had it right the first time actually
???
Bulgarians are so much easier on the body than low bar or even regular high bar squats
Thats because the weight is more than cut in half when compared to a normal squat. The same reason why bulgarians are a waste of time
You'll still see some prostitute in bright blue tights and socks worn on the outside doing this. In fact she'll gravitate towards it more because of how much it'll show her ass
hello my name is james and when i do these my right knee hurts. especially at the top of the knee help.
Hi James. Nice to meet you.
my name isnt actually james can you uhh answer my question i love bss too much to drop them
Do RDLs that will fix you
>t RDL doer
Why did you lie, James?
Hi James,
Are you warming up by rubbing enough yogurt on yourself?
my left glute is bigger rhan my right one, will this fix that?
yea
>filter (You)
Yeah frick that shit honestly
These look like they'd feel disgusting. I'd rather just keep doing normal pistol squats.
The only disgusting thing about them are the insane quad/glute pumps you get lol
Also are you doing pistols with just bodyweight, or are you adding weight to them?
Just body weight, but I could use dumbbells later.
Did these last leg workout and my ass is the sorest it has ever been. Jesus wept I can barely walk.
post body right now
your opinion goes straight into garbage can until you post body
I saw and older lady do these on the smith machine with just the bar when I wanted to use it for calf raises. She was taking way too long so I just did seated calf raises.
>leg training
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